Wrote out monthly and 3 mos goals!!! Totally crushed yesterday's Effort and set myself up for a great day today! Loved the workout today!!!! Give me ALL the planks!!!
Happy New Year!!! Putting in the effort this morning!! So challenging today!! Had a great protien shake, have a healthy lunch and working inhydration today!! 💪💪💪❤️❤️
I roll out of bed after barely sleeping last night,(my baby was up nursing ALL NIGHT)and my first instinct is to avoid this one. I don't feel strong today, or motivated, good thing there's a comment section and a thumbs up button, keeps me accountable. I'm gonna shut-up now and JUST DO IT! Cause, I'm committed and this is a year for growth, mentally as well as physically, so bring it on and LET'S CRUSH THIS!!!!!!!!!!!!!! 2023 is our year.
I remember those nights with all three of mine and this was always the best thing for me…I could control my workout vs the babes being up all night…we got this! 😊
@@hannanounou3153 oooo I went for it! My arms feel weaker then jelly and I had to take breaks between the last couple planks but I DID IT!!!! Finished strong and feel GREAT! thank u :)
Many of us know how hard it is to skip a day when we’re not feeling well or need to take a rest. I’m here to say I’m proud of myself for NOT working out today. And to tell you that resting especially when you’re sick or recovering is so necessary and is great self care! When I come back I’ll be ready to give the effort! ❤
Sydney Cummings Fans Day 2 of Effort program👌 .I'm 🔥 My body too is on fire I crushed it! Today is a reminder that no matter how you feel, the fact that you are alive you still have a chance to step into your greatness! Decree, declare and make that step! May this be your day! Stay on course! Pray/play/slay @sydneySquad
Finding motivation these days has been very difficult. Ty for still showing up. Trying to do this program evn if slowly. Need to strengthen wrists and upper body. 🙏🙏🙏
Something in the workout always hits me. Today it was we have a lot of thoughts and it’s about putting those thoughts into action. We think about different things we need to remember that our dreams and aspirations of our life are just actions away from happening. Believe in yourself and just watch what happens! ❤
Just did this one today...but omg Sydney THANK YOU for these incredible workouts. I am a recovering postpartum mama and trying to feel like my self again. I love everything about your workouts- the pace, the challenge, your coaching, everything! No wonder you have over a million subscribers...you're amazing!
That was a great but tough workout. Had to fight my inner demons and thoughts of inadequacies, and not compare myself to Sydney. I turned up and did my best. I will get stronger.
Sydney Cummings Houdyshell is 🔥🔥🔥🔥I'm making the EFFORT to be all in on this program, and you can, too! Take your life a step further and get into the BEST SHAPE OF YOUR LIFE, both physically and mentally. Want to join the most amazing supportive community IN THE WORLD, with extras like nutrition coaching, physical therapists and more?? Check out the Sydney Squad! Totally worth it!💖
Shoulders at the end of a workout always KILLS me! such a great burn, and cant wait to keep smashing it! (I was also so distracted & obsessed with Syd's nails!)
I'm doing this as part of my own workout programming (along with 4 other of Sydney's workouts each week) and today I really didn't feel like getting up after really hard day yesterday when my dad was rushed into hospital with a burst appendix) but getting up and working hard has m made me feel more energised for the day. Things won't always be easy, but working out with Sydney reminds me I am strong and can deal with hard things. I hope anyone else going through a tough time knows this too xx
God! I felt like dying doing the Excercise, I just donated my blood and I wasn’t in the mood to do any, but I forced myself and I am glad that I did, it killed me in a nice way😂😅, thank you Sydney for keeping showing up to us! I am so thankful to you and your dedication ❤❤❤ Great job everyone who crushed this workout 👏🏽🏋️♀️🥰❤️
Yikes, Sydney ain't playing around in 2023, shoulders officially destroyed 🤣, felt better about today's workout than yesterday's, really tough but flew by, those planks at the end took all my physical and mental effort...crushed it 💪🏋♀️
This one was TOUGH!! Never have the words, "you have made it to your cool-down" been so welcome! But, it's called EFFORT, and I pushed myself to put in the effort. I'm proud of myself! Thanks, Sydney!
Back after a good break. The point is to tell myself that I haven't gone back to the beginning just because I took a break. Crushed this one. 💪 Though the plank challenge was a "challenge". Thank you, Sydney!
I was about to skip the workout today because I wasn't able to do it first thing in the morning as I normally do and in the evening after work I'm so tired I just want to relax on the couch, but since I started working out with Sydney I always feel amazing after her videos so I stood up, I read the comments and I was encouraged by all the amazing people here. Did I do all the moves perfectly? Nope :D The planks were soo hard for me, but I showed up and that's the important! Thank you Sydney and thanks to this amazing community
I struggle a lot with procrastination…..I’m a day late completing this workout and I’m PROUD of myself! Thank you Sydney for the motivation! Every single time❤
I just discovered Sydney maybe 3 weeks ago and decided to go through this whole Process workout despite being completely out of step with everyone. I'm over 60 and have to be careful because of babying an old injury, but I never give up and I make modifications. She is so motivating and I feel myself getting stronger all the time! Thank you!!!
I read plank and legit thought "NOOO!", but I pressed play. At one of the last rounds of a plank circuit for 2 seconds I broke form to rest my forehead on my mat, and you said "you're doing good...". In that moment those words made me laugh, but then realized I am, bc I'm doing my best, & I showed up for me. Thank you to you and your team. Over the times I've followed your program, & took a break for whatever reason, I know the Sydney Squad is ready for me to press play. To push, motivate, inspire, and to remind myself today can be my strongest I've ever been, and later looking back seeing how far I've come along this health journey.
First 40 minute workout back after a chest surgery, only like my 7th workout back total. I am so proud of myself for holding that plank the whole time during the challenge! 🏆
Brutal. I used to not mind planks, but lost muscle gains when I got off track. Happy to be here and I know I can get back to it. Also, hard on wrists for me but I know I need to strengthen those too. Thank you Sydney for continuing to grow with all of us.
Sydney's Daily Wisdom (34:19): "Your goals without any action? Just thoughts. We have a lot of thoughts every day. Putting them into action is what actually gets us into the process of seeing results." So excited to put our efforts towards our goals with Sydney's help and the accountability of this amazing community!
I did this workout 6 months pregnant and it challenged me in many ways! I modified the chest press and planks to be at an incline, and my shoulders were still screaming at the end! I love that I was able to work on my core strength in this way even with a modified plank. Thank you, Sydney! Channeling you during your preggo days☺️
Oh wow… I’ve been doing Sydney’s programs since summer 2020, but today my shoulders felt like they wanted to give up! A word to any beginners - modify the moves a bit or pause the videos for a few seconds if you need to, but keep going, it’ll be worth it when you start noticing how strong you’re getting!
Day 2- how are you doing? How are you putting in the EFFORT today outside of your workout?
Wrote out monthly and 3 mos goals!!! Totally crushed yesterday's Effort and set myself up for a great day today! Loved the workout today!!!! Give me ALL the planks!!!
Happy New Year!!! Putting in the effort this morning!! So challenging today!! Had a great protien shake, have a healthy lunch and working inhydration today!! 💪💪💪❤️❤️
OMG I AM SO THANKFUL FOR YOU!!! ❤❤❤
I'm eating to support the workout and also walk about 6 km and do some light yoga. And sleep 8 hours!
I am sweating. It was great. I can feel my legs getting stronger...thank u for these workouts!
This month is gonna be BRUTAL.
I roll out of bed after barely sleeping last night,(my baby was up nursing ALL NIGHT)and my first instinct is to avoid this one. I don't feel strong today, or motivated, good thing there's a comment section and a thumbs up button, keeps me accountable. I'm gonna shut-up now and JUST DO IT! Cause, I'm committed and this is a year for growth, mentally as well as physically, so bring it on and LET'S CRUSH THIS!!!!!!!!!!!!!! 2023 is our year.
I remember those nights with all three of mine and this was always the best thing for me…I could control my workout vs the babes being up all night…we got this! 😊
Yes go for it you won't regret 💪
@@MelissaCapriotti yes haha ain't that the truth! I kept reminding myself I was powerful the whole time and in control of my own body and it worked
@@hannanounou3153 oooo I went for it! My arms feel weaker then jelly and I had to take breaks between the last couple planks but I DID IT!!!! Finished strong and feel GREAT! thank u :)
Proud of you for showing up! Even showing up & just doing light weight is an amazing benefit, physically & mentally!
This is honestly the first one in a long time that I truly didn’t enjoy.
Many of us know how hard it is to skip a day when we’re not feeling well or need to take a rest. I’m here to say I’m proud of myself for NOT working out today. And to tell you that resting especially when you’re sick or recovering is so necessary and is great self care! When I come back I’ll be ready to give the effort! ❤
I have just done the same. Rest when the workouts are not a benefit to a sick or over tired body. So proud of us!
I agree just getting over being sick😢 going to take it easy and come back stronger when my body is ready one day at a time
I started this program two weeks late because of a nasty lingering cold. Totally back this message ☺️
im here for it!
2nd day of not pausing the video mid workout! Woo!
Goals without actions are just thoughts…. WOOOOW SYDNEY! That’s the best motto!!
Grave yard shift mom of 4 and I found how to put myself first! Do it for you and keep DETERMINATION. You can do this! Crushed it!! 💪🏻
Sydney did not come to play today! WOW!!! My shoulders are definitely going to feel that tomorrow - Feeling STRONG. Thanks, Sydney!
Burn baby burn! Arms are jelly. Grateful for the EFFORT we could put into the workout. Shout out to my workout partner, Dena! 💪🏽🤩
My effort is here!
Ending with that plank circuit! Arms on fire!
Lordy Sydney! I was sweating and praying. !!!!!!
I am very thankful that you’re my trainer!
I crushed it 🎉
Woohoo 🙌🏼 Workout Complete The Effort Day 2 ✔️💪🏼
Sydney Cummings Fans Day 2 of Effort program👌 .I'm 🔥 My body too is on fire
I crushed it!
Today is a reminder that no matter how you feel, the fact that you are alive you still have a chance to step into your greatness! Decree, declare and make that step! May this be your day!
Stay on course!
Pray/play/slay
@sydneySquad
Finding motivation these days has been very difficult. Ty for still showing up. Trying to do this program evn if slowly. Need to strengthen wrists and upper body. 🙏🙏🙏
Day 2. Done ✅. Thank you Sydney ❤️
Well this new program is definitely challenging. This plank challenge addition to upper body really challenged the muscles!
Wow that was tough, but I made it! Thanks for the push at the end!
Getting up and crushing this workout 💪 I'm so proud and on fire 🔥 Have a great day 🤗
WOW!!! Effort is the perfect name!!! Crushed!!!
Something in the workout always hits me. Today it was we have a lot of thoughts and it’s about putting those thoughts into action. We think about different things we need to remember that our dreams and aspirations of our life are just actions away from happening. Believe in yourself and just watch what happens! ❤
Wow!! This program has started out SPICY!! I am loving it!❤
Just did this one today...but omg Sydney THANK YOU for these incredible workouts. I am a recovering postpartum mama and trying to feel like my self again. I love everything about your workouts- the pace, the challenge, your coaching, everything! No wonder you have over a million subscribers...you're amazing!
That was a great but tough workout. Had to fight my inner demons and thoughts of inadequacies, and not compare myself to Sydney. I turned up and did my best. I will get stronger.
Great workout
So happy to see you back to posting 5 days a week
Great start to 2023
Do you know what the days off are going to be?
Not sure. I am not sure if she’s back 5 days like before. Been doing her workouts for over 3 years now when it was 7 days a week.
Those planks + upper body!! Omg! Def a challenge! 😊
This was awesome. Loved all the planks we did!!! #CRUSHEDIT
Effort is setting the year up right
Crushed It!!!!!
I struggled today.... but looking forward to see myself progress over the coming weeks.
You will 💪🏽😍 just keep up the good work 😊
Holy moly, shoulders on fire! Keep killin’ it!
What? Let's go!🏋️♀️
Crushed it! Effort all the way! 💪🏻💪🏻🙌🏻🙌🏻🙌🏻
B R E A T H L E S S and
S T R O N G 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥
Sydney Cummings Houdyshell is 🔥🔥🔥🔥I'm making the EFFORT to be all in on this program, and you can, too! Take your life a step further and get into the BEST SHAPE OF YOUR LIFE, both physically and mentally. Want to join the most amazing supportive community IN THE WORLD, with extras like nutrition coaching, physical therapists and more?? Check out the Sydney Squad! Totally worth it!💖
All I have to say is... HOLY MOLLY!!!!
Shoulders at the end of a workout always KILLS me! such a great burn, and cant wait to keep smashing it!
(I was also so distracted & obsessed with Syd's nails!)
I don't usually comment, but this workout kicked my butt! It was great; thanks Sydney 😊
I'm doing this as part of my own workout programming (along with 4 other of Sydney's workouts each week) and today I really didn't feel like getting up after really hard day yesterday when my dad was rushed into hospital with a burst appendix) but getting up and working hard has m made me feel more energised for the day. Things won't always be easy, but working out with Sydney reminds me I am strong and can deal with hard things. I hope anyone else going through a tough time knows this too xx
Shoulders are burning, but what a challenge!
So many kinds of planks but we survived! 🎉 Thanks Sydney!
God! I felt like dying doing the Excercise, I just donated my blood and I wasn’t in the mood to do any, but I forced myself and I am glad that I did, it killed me in a nice way😂😅, thank you Sydney for keeping showing up to us! I am so thankful to you and your dedication ❤❤❤
Great job everyone who crushed this workout 👏🏽🏋️♀️🥰❤️
Oh my goodness that took all my effort to just stop and breath and not leave!!!! My arms are on FIRE ..... Thank you x
I didn't want to be here, but i pushed my way through! So glad i did
Ok, this was bomb!
Yikes, Sydney ain't playing around in 2023, shoulders officially destroyed 🤣, felt better about today's workout than yesterday's, really tough but flew by, those planks at the end took all my physical and mental effort...crushed it 💪🏋♀️
This one was TOUGH!! Never have the words, "you have made it to your cool-down" been so welcome! But, it's called EFFORT, and I pushed myself to put in the effort. I'm proud of myself! Thanks, Sydney!
It was awesome to see how much I’ve progressed in planks in the last year! Thank you!
So do I 😍👏🏽❤️ great job Alissa
Crushed!!!!
Back after a good break. The point is to tell myself that I haven't gone back to the beginning just because I took a break.
Crushed this one. 💪 Though the plank challenge was a "challenge". Thank you, Sydney!
I was about to skip the workout today because I wasn't able to do it first thing in the morning as I normally do and in the evening after work I'm so tired I just want to relax on the couch, but since I started working out with Sydney I always feel amazing after her videos so I stood up, I read the comments and I was encouraged by all the amazing people here. Did I do all the moves perfectly? Nope :D The planks were soo hard for me, but I showed up and that's the important! Thank you Sydney and thanks to this amazing community
I struggle a lot with procrastination…..I’m a day late completing this workout and I’m PROUD of myself! Thank you Sydney for the motivation! Every single time❤
My effort is here.
Amazing! Arms are on fire💪💪 Thank you Sydney!
Shoulders on 🔥🔥🔥!!!!
Crushed!!! 💪💪💪
Crushed it!. I have been doing the workouts since October without weights, and they still burn!
Worth the time!!
Starting 2023 off right and starting today going to watch what I eat trying to get rid of junk type of foods.
Was für ein Workout. Ich bin völlig fertig. Thank you so much. It was great 🎉🎉
Wowza! Those last non stop sets really challenge me! Thanks for the PUSH!
Wow the shoulder and neck during this workout was probably the biggest challenge for me.
Thank you! Wow! This upper body was OUT OF THIS WORLD!!!
Awesome!! Feeling strong!
I just discovered Sydney maybe 3 weeks ago and decided to go through this whole Process workout despite being completely out of step with everyone. I'm over 60 and have to be careful because of babying an old injury, but I never give up and I make modifications. She is so motivating and I feel myself getting stronger all the time! Thank you!!!
That was a tough one but I made it !
Traveled from NY to visit in-laws in FL and walked back/forth to their community gym and crushed it with you for 40:00! Now it’s hot tub time! ❤️💪☀️😎🎉
Thank you Sydney for all your inspirational words and amazing workout!
Wow!! So glad for this live today!!
My effort is here 🙏🤎✨
I read plank and legit thought "NOOO!", but I pressed play. At one of the last rounds of a plank circuit for 2 seconds I broke form to rest my forehead on my mat, and you said "you're doing good...". In that moment those words made me laugh, but then realized I am, bc I'm doing my best, & I showed up for me. Thank you to you and your team. Over the times I've followed your program, & took a break for whatever reason, I know the Sydney Squad is ready for me to press play. To push, motivate, inspire, and to remind myself today can be my strongest I've ever been, and later looking back seeing how far I've come along this health journey.
Crushed this workout! Loved, loved, loved the plank challenge!
WOW! This was hard. 😅 3 months postpartum. Arms/core is definitely my weak spot. Can’t wait to see where I am at the end of this program!
Arms and shoulders are on fire. Looking forward to seeing my improvement over the month. 45 sec work periods are tough!
Holy smokes, Sydney!! this was a BURNER but so good!!
2 of 65
"Goals without actions are just thoughts"
#Myeffortishere
First 40 minute workout back after a chest surgery, only like my 7th workout back total. I am so proud of myself for holding that plank the whole time during the challenge! 🏆
putting in effort! good diet, studying for my goals, and crushing my workouts! thanks sydney!
Its been four month since I worked with Sydney ... ad man !! My shoulders are crying !
My goodness😩😩 My shoulders are done! That was intense but I made it through whew!!!
Crushed ❤️
It was intense. Thanks for your encouragement Sydney. I will not quit on myself.
Wow, really felt this one. Thank you, Sydney 💚
Wow, I am so glad one was training with me almost the same time 👏🏽🏋️♀️🥰❤️ crushed it
Crushed it!
Brutal. I used to not mind planks, but lost muscle gains when I got off track. Happy to be here and I know I can get back to it. Also, hard on wrists for me but I know I need to strengthen those too. Thank you Sydney for continuing to grow with all of us.
Oh my those planks at the end 😅
I pushed through tho! 🙌🏻
This was challenging! I can’t say that I crushed it because I skipped some of the plank parts, but I gave it good effort!!
That's all that matters you did not quite. You did what you could do. Proud of you. 💪🏾
¡Gracias!
Workout crushed!
EXCELLENT workout today! Damn are my shoulders on fire 🔥 after that plank session at end!!
Sydney's Daily Wisdom (34:19): "Your goals without any action? Just thoughts. We have a lot of thoughts every day. Putting them into action is what actually gets us into the process of seeing results." So excited to put our efforts towards our goals with Sydney's help and the accountability of this amazing community!
I have missed reading Sydney's wisdoms. Thanks for getting us to remember them. Loved it. Thanks.
@@sharmilashankar6802 my pleasure!
I did this workout 6 months pregnant and it challenged me in many ways! I modified the chest press and planks to be at an incline, and my shoulders were still screaming at the end! I love that I was able to work on my core strength in this way even with a modified plank. Thank you, Sydney! Channeling you during your preggo days☺️
That was a really tough one, Sydney, wow. I'm just glad I made it to the end.
I brought my best effort and nailed it
Oh wow… I’ve been doing Sydney’s programs since summer 2020, but today my shoulders felt like they wanted to give up! A word to any beginners - modify the moves a bit or pause the videos for a few seconds if you need to, but keep going, it’ll be worth it when you start noticing how strong you’re getting!
Thank you for this amazing workout ☺️