But How Can Humility Help My Eating? Life After Diets Episode 42
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- Опубликовано: 31 июл 2024
- BUT HOW CAN HUMILITY HELP MY EATING? LIFE AFTER DIETS PODCAST EPISODE 42
What does humility have to do with binge eating recovery? In this episode, we discuss:
Is it wrong to be self-focused?
Stef’s “fall from grace” during college and how humility diminishes the ego
The power of letting go of how things “should be”
The relationship between our humility and our insecurities
Leaning into our insecurities to see that they don’t destroy us
Sarah’s memory of a Clubhouse event with Stef
The role of humility with an inferiority complex
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Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
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Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
RUclips - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
"Humility is not thinking less of yourself, it's thinking of yourself less" - Rick Warren in “The Purpose Driven Life”.
I have learned that humility is expressed by helping those who have less than you - volunteering, etc. For me, it's a way to connect inside myself to remember all I have, all I really need (and can get by with), and by connecting with that - helps me to express gratefulness.
Thanks for sharing that reference. I (Sarah) have been misremembering where I heard it, and I did read The Purpose Driven life many years ago so that must’ve been where I first heard it! 🙏🏻❤️
This is exactly how I feel about being a mom to little kids, maybe what I do will really matter when my kids or someone they influence lights the world up with something really wonderful and it will never be traced to me but that is ok but even if I only play a small part, that makes me so happy and I’m happy to be part of it
I appreciate both of your perspectives and swing back in forth as to whose experience I identify with more. Two heads are better than one.
You are incredibly good!!! Thank you for all the videos. 😊
Hi Sarah and Stef! ❤️ What a lovely episode! I enjoyed it from the beggining (you two saying hello in a funny way as always) to the end when sarah said "stay humble!"🤣🤣🤭 I just love and admire that you speak from tbe heart to help people.
I googled the definition of humility in spanish: "La humildad es una virtud de quien ha desarrollado conciencia de sus virtudes y debilidades, y obra en consecuencia".
The english translation is "Humility is a human virtue of someone who has developed awareness of his/her streights and weaknesses, and he/she acts accordingly. (I hope english translation is correct)
That is an interesting translation! I’m glad you enjoyed in Andrea and we appreciate your continued support ❤️❤️❤️
Fantastic episode! ❤️ i resonate with what u said about the element of readiness in humility because i sometimes feel like not having humility is somehow protecting me from people who can attack me when they see my weakness. i feel like i am going to be exposed to pain and so i need this protective shield. but i realized that i just end up being in pain as well. i end up hurting myself and the people who truly care about me. i also believe that having humility can provide comfort and a safe space because i no longer have to get it together in front of other people. i no longer have to prove so much. i can just be me. and that is scary but also comforting. so many great insights from this episode. i have watched it several times already and i learn something new everytime. and i will keep on watching it over and over again. i love ur podcasts!!! ❤️❤️❤️
What wonderful podcast...thank you
i, myself, really struggle with humility. i have this ridiculous belief that i would rather be seen as someone who is bad and who likes to fight for what i think is right rather than to be seen as someone who is weak and would just accept defeat. i know it is not right and it is exhausting to continue being this way but i am scared. i feel small and vulnerable. I like what you said about breaking yourself into pieces gives you an opportunity to build yourself differently. i want that for myself. i want to let go.
Oh Allison. We are rooting for you xxx
@@lifeafterdietspodcast4229 thank you ❤️❤️❤️🥰🥰🥰🥰
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