What a brilliant Podcast/Vlog. When the brain goes "... are you sure you don't wanna have that? Are you sure you wanna do this BLE" 🤣 I can't wait for boot camp to start. Jan. 2023! I am gonna be in. 🥰
It took years for me to get free (ALMOST) from cravings: it's a process, just as in alcohol and drugs addiction. It's not a matter of weeks, but years, as you need to change from inside, and that is not so easy! But, step by step, you enjoy the journey in the OA groups, and that sense of connection with other people is the core of salvation. Azzurra, Italy
I think that this is also something that applies to all addictions, including coffee for example. Stop using what your body does not need and your body will reward you with: good looks, healthier lifestyle, energy and freedom!
SPT you are an amazing educator. And you know about addiction, so can speak about it eloquently and with insight. If a Light Butterfly Thought comes into my mind, my go-to response is "That's rat poison" and picture obese, insane rats from lab studies that are being feed S&F. The food in question loses any appeal and I walk away quickly saying "That's disgusting." Thank you for all the free information you provide to the world.
Hello Susan I wanted to do the brite line eating but I do baking and pastry. How would that work for me when I have to give people recommendation on cakes 🎂 and pastry?
Hi, Cathy! Welcome! You've probably sampled enough of your baking and pastries to know the tastes and flavor profiles of them all. Jot down some notes if you feel like you might need to refer to them in the future. If you're experimenting and developing new recipes, use taste testers to get a broad range of opinions and feedback. No personal sampling is required. 😉
This is my ABSOLUTE FAVORITE video! 💖🤩I watched this dozens of times during my first couple months of Bright Line Eating!
Love it! 🧡
What a brilliant Podcast/Vlog. When the brain goes "... are you sure you don't wanna have that? Are you sure you wanna do this BLE" 🤣 I can't wait for boot camp to start. Jan. 2023! I am gonna be in. 🥰
Love this vlog... Absolute truth to those of us who had these experienced. Thank you Susan
Thank you, Ragini, for taking the time to respond. 🧡
It took years for me to get free (ALMOST) from cravings: it's a process, just as in alcohol and drugs addiction. It's not a matter of weeks, but years, as you need to change from inside, and that is not so easy! But, step by step, you enjoy the journey in the OA groups, and that sense of connection with other people is the core of salvation. Azzurra, Italy
Thank you I needed this today. I'm on Day 2 and it is quite challenging. I'm actually surprised it's this hard. I'll keep this in mind.
I think that this is also something that applies to all addictions, including coffee for example. Stop using what your body does not need and your body will reward you with: good looks, healthier lifestyle, energy and freedom!
SPT you are an amazing educator. And you know about addiction, so can speak about it eloquently and with insight. If a Light Butterfly Thought comes into my mind, my go-to response is "That's rat poison" and picture obese, insane rats from lab studies that are being feed S&F. The food in question loses any appeal and I walk away quickly saying "That's disgusting." Thank you for all the free information you provide to the world.
Thanks Susan I appreciate it and thats some good ideas 💡
Thank you Susie P T.......❤️
Thankyou
Hello Susan I wanted to do the brite line eating but I do baking and pastry. How would that work for me when I have to give people recommendation on cakes 🎂 and pastry?
Hi, Cathy! Welcome! You've probably sampled enough of your baking and pastries to know the tastes and flavor profiles of them all. Jot down some notes if you feel like you might need to refer to them in the future. If you're experimenting and developing new recipes, use taste testers to get a broad range of opinions and feedback. No personal sampling is required. 😉
What about the headaches or detox? How long does that last? 😵💫
Nevermind! You answered it 😉😘
🧡😊
isn't that a video that already exists ?
Hi, May! A glitch required us to need to upload the video again. The original wasn't available. 🧡
I was totally having Deja Vu! Thanks for mentioning this!
Ha! You're welcome, Tenaya! ☀️