Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation/Hypnotherapy
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- Опубликовано: 16 апр 2014
- This is a Hypnotherapy Session to help the listener experience a quiet mind and a sense of peace within. You will achieve a relaxed body and a focused state, once in this focused state your subconscious mind is guided into "Letting Go". The purpose of this exercise is to aid in your mind's ability to "Let Go" of the thoughts that are not serving you. With practice and repetition, you can train your mind to automatically let go of the thoughts that upset you or cause you to feel anxious or unbalanced. This meditation will help you obtain this ability. It is recommended that you listen to this meditation once a day for several weeks. Depending on how your mind is when you begin the process, determines how long or how much you need to practice, the process is different for everyone. It is also recommended that you listen to this when you are having a difficult time letting go of something, to help your mind to create a different path of response. In order to get the best results you must participate, do not just put this on and go to sleep, as you choose to stay with my voice and my suggestions, you are gaining greater control of your mind.
Instrumental background music courtesy of Lee Rosevere
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All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.
I’m so glad I found this again, I heard it years ago and lost it. Peace and happiness to anyone finding this video 💜
Have a wonderful day!
Thank you, I just found it and peace and happiness was just what it brought me. And so much more!
This helps me to get over bad thoughs about my EX girlfriend , my mood raises and my bad thought are gone- Then I can focus on what is true and important in my life. Truly thank you .
+mitmirit I am so happy to hear that :)
I can relate to you bro. It is when you can't let go of your thoughts about her that you will feel miserable about everything given the situation.
So I'm not the only one? Haha it's good to know. I developed anxiety and started showing signs of depression after breaking up with with my ex in a distant country far from home. It was living hell, but now is better and I'm going back to my hometown. The body makes you think you need a person to be happy but you don't we are born as individuals and we die as individuals.
Aww
There are 3 things that we can all change about ourselves; attitude, behaviour and feelings. The only thing that holds us back is our own Fear, nothing else. Strength, determination and stamina will help a great deal.
I am suffering from Anxiety. My own frustration has woken up my determination to cross the first main road by myself. Anxiety level at 100% to start with. Gone down to 80% now in a few weeks. Practice and support from an training expert will help get this down even lower with patience. I can't wait to cross any main road by myself and get my life back to normal. If I can do it, anyone can do it.
Take control and get your life back. Good Luck to anyone in a similar position as myself.
Hi Robert, yes it takes work, but you can do it for sure! I am the same as you, I used to struggle with extreme anxiety... with self work, and love and patience you can make these changes! Sending you love and support on your journey!
"so that you can feel any tension from the day, from the week just flow from your body" more like from a lifetime
I was so completely debilitated by anxiety (usually fearing nothing in particular) for hours on end that i was about to jump off a building but then I found this video. I can't believe how much relief this gave me. I am endlessly grateful for you.
+Yingdi Han I am so happy to have shared this with you and to hear you were able to find peace. You are stronger than anxiety, I know that can seem hard to believe, but I promise you are. You truly are the one in control, something is just off track, it happens to a lot of us. Practice finding peace through meditation as regularly as you can, and just like a muscle gets stronger with use, your ability to let go of the anxiety and feel peace will become stronger. I wish you the best. And thank you for writing, it inspires me to do more of what I love. Suzanne
The only whey to overcome fear is to face it, if you think about something like, 'what will happen if i go to the forest no no i cant do that its scary" then go to the forest want the fear to come out yell fear come out i'm scared smile at the fear . You will see in the end the fear will never appear because you are not afraid from it. Solution is smile get kuky do stupid things like jumping by hilarious and Face the stupid fear. Lets have fun of life, yes sometimes you face fear or awkward moments it happens but after every bad moment there is a good one and this is what we have to think of. I know what you're filing because i'm struggling with panic attacks and anxiety for over 8 years, you know what i will never surrender will fight it till it go away and i know it will i'm almost there. Hope this helps you out with fear it helped me.
Suzanne Robichaud rrpllo
Yingdi Han o
Me too I have agoraphobia And want to try to go out.
Brilliant and incomparable.
One of the rare guided meditations where I could actually visualize instantaneously and effortlessly.
I send my love🌸
I am so happy to hear you enjoyed it Chelsea ! Thanks for writing :)
All I can say is...thank you. I am going through more than one situation at a time and I'm so stress free and calm, relaxed and I'm just flowing. Thank you so much!
Yay!! So happy to hear!
Ive been meditating for years, but that was entirely different than anything Ive experienced. Thank you very much for sharing your gift.
+Will Ward You are so welcome! Have a wonderful day :)
I was very skeptical at first that your videos could help me, because I have been through so much counseling over the years. I came from an extremely violent family. My father hated me because I was born a girl and told me that often. Because of the abuse I suffered for many years even into adulthood I developed ptsd to the point I would almost pass out in a store when I heard a child cry. I am so amazed at how good you are at what you do. The other day I went into a store heard a child cry and my heart raced just a little. My mind was calm. I am forever devoted to you. I can't even tell you how much this means to me. I love your letting go video. I listen to it every night. Thank you so very much for your video and I can't wait to try the other ones. Thank you!
Thank you for this Carolyn :) I appreciate you commenting so much, it means so much to me. I am very happy to hear my meditation is helping you, so just keep going now. It is a very difficult journey to self love when we are taught at an early age that we are not lovable. But, you have made it this far... so that means that you are very strong... so just keep going with it. Super Big HUGS :)
dontworryeverythingsgoningtogowellforyouibeingthoughalotstoobutichoosedgodprayedforthemandstillprayingforthemgoningonwithmylife
I'm so sorry sweeti.
I have found this video fantastic help for my extreme anxiety due to cancer diagnosis thank you so much it brings me great peace at a very difficult time may you be blessed for your wonderful
Gift to me
I am so happy to hear this. Thank you for taking the time to write and let me know. I am sorry to hear about your cancer diagnosis, and I wish you all the best. I will be creating a new guided meditation very soon for full body healing, maybe you will like that one as well. Hugs to you Jennifer
Jennifer Aherne you are healed !!! I decree it !!!
jennifergodalreadygotyouyougoningtomakeitihavecancertoogodnelpedmeificanmakeitsocanyouthedoctordontnobetterthengodheknoweverythingkeepyourheadupandkeeppraying
Weight loss hypnosis
I know this 3 years old but I just hope and pray you are doing well 🙏❤️
The more you relax the better you feel, and the better you feel the more you relax... I love it! Thank you!
+Gordon Pearson You are so welcome... and it is actually true..lol
I just did this now. I got slightly frightened when I couldn't feel my body. I was completely numb yet when I woke up I felt rejuvenated and light. This is amazing
Slade R. Wilson Isn't the mind body connection amazing, yes a little freaky at first, but once you let go it feels so good :) Thank you for your feed back and have a wonderful day :)
This is one of the channels that gave me the courage to start my RUclips channel 8 months ago about self development. Now I have 857 subs and > 500 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
That's awesome Nathan!
Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RUclips channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RUclipsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RUclips thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@@SuzanneRobichaudHypnotherapist
@@nathananderson8720 Thank you so much for writing and sharing Nathan. I am so happy to hear you made it through your depression, life can feel really hard at times, and we all experience it at one time or another. We need people to help each other and to share our journeys because when we are struggling we believe it's just us and we are alone. It's great you have started a channel to help others, you will find so much fulfillment in it. Focus on the people you are helping and stay true to you :) I am so happy you are here :) Have a wonderful day!
@SuzanneRobichaudHypnotherapist Thank you! Recognizing the impermanence of life also gave me the courage to start my RUclips channel. Recently, I uploaded my longest video not too long ago, which is about an hr long and it doubled the number of my subs and watch time hours and most of all, I've been impacting more lives positively and this is the best part of it all. I created this to share my opinion about these main things that truly impacted the way I live and how I became a minimalist.
It's the one most vulnerable videos that I had been hesitant to post for many months because of the fear of being misunderstood but I finally decided to overcome that fear so others can learn from my experience so we can all grow together. Remembering my why's is much more important than the analytic growth. Sometimes I get trapped in focusing on any external rewards from this channel to the point that it paralyzes me from taking actions and I think this is what makes most people not even start at all.
I wish you all the best! Keep on growing your channel and your tribe! I'm also here to support you!
Hey Nathan, I just wanna say: I'm so happy for you! We gotta help each other! :)
This felt great. I fell asleep and had the best sleep I've had all week.
This was one of the very first guided meditations I ever listened to back in 2015, it continues to be my absolute favorite and I listen to this one every night before I go to sleep. Nothing else even comes close to being this soothing and relaxing, the music, your calm voice, the rhythm in your speech… it’s perfect. Thank you 🙏🏼
Wow, thank you! So glad you like it!
Suzanne, thank you for your guiding words....I've let go of the distractions, the branch, and still comfortably flowing down the manifesting stream of spiritual growth, awakening, and unconditional love with my Guide right beside me...Bless You Suzanne!
+Ricky Lucero Thank you Ricky :) I hope you are having a wonderful day :)
Soo I listened to this as I've been experiencing some difficulty being positive and assuming the worst in a situation and wanted to try and be present and stop worrying about negative outcomes.
I fell asleep fast into this but I had a vivid dream with a lot of factors that I've looked into and made sense out of. So it definitely helped me to release the negative thought patterns and deal on a subconscious level. Will definitely be using this one again. Thank you!!
Krysta Martini So happy to hear you enjoyed it Krysta :) Thank you for letting me know :) Have a wonderful day!
youcandoit
Thank you! One of the most effective hypnosis/meditation videos I've come across so far... It greatly helped me release all negativity and especially helps me have control over "intrusive thoughts", which has been causing me stress for years. Really stops my mind from racing. I love the "branch" analogy and learning to "let go".
Nice. This helped me not only relax but be aware of when I’m letting too many thoughts go through my head.
I loved this. I have been in a dark place for a while, unable to let go of the negative thoughts surrounding events in my recent life and unable to go forwards. This video was the start of the release. Although I found it hard to imagine a white room, the rest was easy. I followed the instructions in the video twice on two consecutive days.
Then I walked the dog and held onto branches along the way. (I'm glad no-one was watching!) Every time I did this, I noticed that I could no longer go forwards, and focused on the negative thoughts. Then I said, I let these thoughts go, and I let the branch go at the same time. It's a good reinforcement technique! thanks for putting this video on here, it's been an enormous help to me.
I love it! You used it properly and embraced it, so it worked. Keep going, you have complete power and control of your mind and your thoughts, you just have to create and use the patterns that work towards the best version of yourself you can be. Thank you for sharing, it inspires me :)
Suzanne Your meditations have been very helpful. I am in a program with veterans with severe PTSD. Above and beyond everything offered here meditation and hypnotherapy has allowed me to regain control of my mind. I have found a new realm in life with meditation. You give love and peace to the world. I love the feeling of your voice. I'm grateful for you and wish you whatever you dream. Thank you, John.
+john lindsay Thank you John, I am sorry to hear that you are experiencing PTSD, and I am so happy to hear that my meditations are helping. That really means so much too me. Thank you for taking the time to write and let me know about your experience. Have a wonderful day :)
absolutely beautiful. this is the best guided meditation i have done in a while, i find most had no effect on me, this one was brilliaaaant!!!! so many branches iv been clinging to, man how i missed just laying back not giving a dam, watching the clouds above me. so much peace to you Suzanne
I did this just this morning. I didnt think I would be able to do it because my mind is always going. I cried really bad when it was time to let go of the branch. I held onto it for life. Then I just let go and allowed the sunshine to hit my face. But when I woke up I felt so sad and just cried. I dont know what that was about but I thank you for this.
Yolanda Smith Thank you for your feedback Yolanda, maybe you released something big, that you have been holding onto, or maybe it was just the feeling of letting go that released emotion from within. Either way I hope you feel lighter and free now :)
Sounds like releasing : )
Loved this meditation. Was so full of energy afterwards.
Thank you!!!
Thank you Suzanne, that was perfect. I really like your analogy of grabbing hold of branches over the river to represent the way negative thoughts stop us moving forward, but can be let go in just the same way, leaving them behind us as we move further and further away from them.
Happy to hear you like it John, Letting go of those negative thoughts is one of the greatest skills you can have!
I fortunately found this hypnotherapy session years ago and to this day it is still my favorite. I listen to it everyday. Would it be possible to make a night time version of this exact session? I would love to go to sleep and stay asleep listening to this but the ending makes that impossible. 🙂❤
Glad you enjoy it! Let me see what I can do ::) You can also download the free version from my website and then it would not go into ads or other videos :)
@@SuzanneRobichaudHypnotherapist Thank you so much. This video session means more to me than I can say. I will continue to listen to it during the day but I am so hoping to get the exact same video without the waking up ending. Your sessions have been a tremendous comfort and guide to me.
This is the longest I've ever been able to do any form of meditation. The minutes just flew by. Thank you so much. I have PTSD/Depression/Anxiety. I really needed this! I'm going to start doing this meditation every morning to start my day :)
first time I've felt calmness within myself ,My intrusive thoughts and anxiety were gone when I let go of the branch ,Thank you so much x
Happy to hear this :) You are so welcome Jodi !
I felt tingling. Also I don't want to sound crazy but I feel like I had an out of body experience for brief moments. It was insane how it felt. I could see colors, faces, and objects occasionally. I don't have a very vivid imagination either. Normally I can imagine images or anything, no pictures appear in my mind
I hope you enjoyed that feeling... I love it !!
⁸09¹⅐ eat é if q ié3i3io³⁸³ to ara8f8⁴⁴³k²k3iorí⁸ Iloiloa we all far far rear jjh⁴r⁴qqqqqqà11
You are the best...and I'll say it again and again....grateful again
Have a wonderful day Howard :)
Wow!! Currently going through a stressful situation and some uncertainty in my life so I was on RUclips searching for mediation and stumbled on this. The experience calmed my mind completely and helped me "let go." I plan on listening to this for a couple of weeks. Thank you so much!! I definitely needed this. One love.
Thank you for sharing with me Vanessa, so happy to hear that it helped you, repetition is key.... it can help you in the future when other stressful situations happen, you can create an automatic response to remain calm and let go :)
wow! that was amazing... usually while meditating i would always struggle with thoughts continuously seeping into my mind, but your voice was so calm and reassuring it helped to alleviate anything negative that was on my mind. I came out of this meditation feeling sooo relaxed and content. So thank you!
Hi Jake, thanks for listening :) For some reason I cannot respond to your comment, I am new at this You Tube thing, so please bare with me :)
The suggestive part is around flowing down stream and letting go of the branch, the metaphor for letting go of the thoughts that are not working for you. If you drifted during that part and came back for the end, you most likely drifted into a deep state of trance which is fine, it is believed that the subconscious mind still listens. I encourage you to try to stay with it all the way through, to allow your body to enter a deep state of sleep, so that you are able to experience sensations, such as floating and drifting, or your body getting very heavy. But, having a part of your mind stay with me, so that you are in your mind flowing down stream and then feeling yourself letting go of the the branch....and then returning to the feeling of flowing. As you do this, you are strengthening your ability to be more in charge of what your thinking about and the ability to let go of the things you don't want to be thinking about. If you have any questions please don't hesitate to contact me at info@northvancouverhypnotherapy.com. Have a great day :)
Thanks. I'll try it again. Want to thank you for sharing this stuff. Good luck with your channel.
Suzanne Robichaud This is one of the better guided meditations I have taken part in on RUclips, and I've tried quite a few! I guess one has to shop around to find the right fit :-) Thanks mate!
Thank you
Darren Ackerley I like the ones that are easy to understand too. Some guided meditations are more subliminal, it's like you cant distinguish the words, you can't follow along, it's just soothing speech like the way a kind person talks to their pets.
Really enjoyed going down my stream. Peace
Have a lovely day!
I like you voice, so caring and calm. Your voice helps reduced my resentments towards certain family members who have hurt me emotionally by their verbal abusive.
Good, holding on to the resentments only harms you, the best thing you can do is let that stuff go!! For your own well being :)
My hands were tingly went from stressed and anxious to relaxed and calm x
I need to hear this let go and stop controlling everything around me... When the only person I can control is myself.💞
I do agree with that on all levels because I myself has learned and is still learning that only one l can control is me..And the better control l have over myself. .the better things around me tend to be..I have this particular meditation in my anti - aniexty meditation playlist. .l want to listen to this particular letting go meditation because it is soo needed in working past some aniexties l may have sometimes. .Guzmo Gray l am glad to know this meditation is working for you. .You seem like the caring type. .Which is a real great quality to have ..Sometimes in our caring we try to control everything only because we want every thing around us to work which is good. .but l myself have learned that best way for things around us to work is to have total control of ourselves. .Mentally. .Emotionally. .and Spirituality. .And l think this particular letting go meditation has reminded you of this same concept..Now l know you asked about the white room Susan takes us into and Susan will definitely answer you back on that question..However I think the white room represents that space where we can look at ourselves more clearly..ln the white room we are dealing with just our own energy. .free to see ourselves according to us and not according to other people's realty. .Free to clear ly take control of ourselves. .Free to clearly love ourselves. .And the more control you have over yourself and the more love you are able to show yourself. .The easier you will be loved by others 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹Once again l am very happy that this meditation is working for you and l wish you all the best in all of the best things that related to you for you are worth it all💕💕💕💕💕💕💕💕💕
I love your response Anthony :) And that is a great explanation on the white room... I love it, Thank You so much for being here :)
@@SuzanneRobichaudHypnotherapist THANKS SOO MUCH. .GLAD TO KNOW THE QUESTION OF THE WHITE ROOM WAS ANSWERED. .THANKS AGAIN YOUR MEDITATIONS ARE TRUELY A BLESSING. ..
I have been using this video all week, and would love to say, Thank you! It has made a huge difference in my well being ~Namaste~
Shelly Morley So happy you are enjoying it! You are welcome, and thank you for letting me know :)
this is a blessing, it works!
Thank you Suzanne. Amazing for me to let go like I just have during this meditation.
Yay!! Happy to hear this :)
New to your page! I'm a long time suffer of Bipolar depression anxiey and panic attacks..not to mention pstd with health issues. My anxiety attack made me have " anxiety seizures". I haven't had one in 12 yrs until July 2020. It's been rough...I needed this. In the last 3 yrs I've had NDE, medical induced coma, relearning things, 10 surgeries in those 3 yrs...2020 unexpected pregnancy as the world was on locked. It was high risk and hard...delivered 6 weeks early it was life/death for the both in October 2020. I can go on and on.... finding these videos are helping me slowly surely...I am going to get me back but newer versions
excellent. i could never do relaxation of all the body areas before. love doing them the way you present them. and letting go of the branch is great.
Thank you! Your voice is so calming!
Oh thank you!
Absolutely love this! Very helpful. Thanks a lot for this. Much love.
I am so grateful that 6 years ago you decided to make this video...and you still continue to do the same.... Much love...
You are so welcome! Have a lovely day!
I am in shock that this self-hypnotherapy actually worked with this video. I burst into tears at the moment of letting go and I clearly saw what I've been afraid to let go of. Once I saw what is the core of my attachment, I led go. It was incredible. Thank you for this video.
You are so welcome, I am so happy to hear that it helped :)
Earlier I was dealing with some negative thoughts and this helped me to eliminate them. I feel so much more at peace and happier since having listened to this. Once you mentioned about letting the relaxing and tingly sensations take over our body, I fell into a deep sleep and I awoke 3 minutes before the video ended feeling very relaxed and optimistic. Thank you so much for sharing this meditation with us. You’ve turned my entire day (and hopefully future days) around. Light, love, and many blessings to you!! 💖💖
I don't know how I missed this! Thank you so much Ravyn!!!
listening everyday to this since a panic attack last week..Its putting me into a state I haven't been before..
thanks so much...
Yay! So happy to hear :) Thank you!
I fell asleep,but I had to wake up to turn off the computer.Good Night.Thank You.
Very Talented! Thank you!
Hi Suzanne, thank you for this meditation. I've been using it for several years now whether to just relax or help control stress and anxiety. It's by far my favorite of all meditations I have listened to because of how calming it is. Thank you again.
You are so welcome. This is the first one I ever did :)
I love your voice
Awesome! just listened to you for the first time and I love calmness in your voice, I was really anxious when I started and during th float in a stream I fell asleep , lol, but when I wake up, I listened again , beautiful job.
Juliette Lite Thank you Juliette :)
thank you very very much! I love myself and i love you!
Namaste
TheNewyork95 Thank you :) You made me smile :)
I always listen to this to help me sleep at the end of the day and it's the best meditation I've ever used. I recommend to everyone and anyone- thank you!
Thanks for sharing Courtney :) So happy to hear you have been benefiting from this session :) Have a wonderful day!
I absolutely love your voice. So relaxing. Keep the videos coming. You've made my morning :)
could listen to her voice all day.. especially when she says just let go!!!
This is one mediation I used to fully wake up. Amazing. I overcame so much fear with this.. Thank you very much. I've referred a few friends. You are amazing.
Jayzario Thank you :)
*turns off cellphone*
hmm that meditation was short.
Ha ha, took me a moment to get that ...your very funny
i was looking for this comment 😂😂
Hahaha my thoughts exactly
First world problem.
someone please explain its late and my brain has clearly stopped working haha
Thank you for this very helpful guided meditation experience, it is very much appreciated, all the best! 🌞🌟
wonderful I feel much lighter! Thank you
dear suzanne, i hope you may reply my comment.
Thank you so much!!
That was amazing!!! I feel so relaxed and calm!!! Thank you!!!
Mike Orsini You are so welcome Mike, thank you for your feed back :) Have a wonderful day :)
Soothing voice. It makes me feel better too. I don't know how it works but it does.
Been meditating for over 20 years and just stumbled on to this,just as I was heaving some problems in my life,over a week of using this I’ve felt fantastic well done, namaste 🙏🏻
You are so welcome Pete, thank you for taking the time to let me know :)
Oh my goodness thank you so much for helping me release my annoying worries and concerns. This from someone who has been on medication for greater than 30 years!! Thank you and May God bless you for sharing your gift of emotional and mental healing!
Thank you Toni, I wish you the best on your journey. Thank you for writing :) Hugs
Loved the metaphor of the branch and letting go of it to continue down the stream. Really really helpful. Thank you
Mike fossett Glad you enjoyed it! Thank you :)
Being hypnotized in to the white room made me imagine how after life would be. Nothing but pureness and peace
beautiful. thank you
I think your voice is sincere. .that's what I notice with guided meditations. .the more sincere the easier it is to trust the process. thank you!
Thank you for this, I really appreciate you writing and listening :)
I went so far deep into hypnosis, My day started off so high anxious and irritable. I awoke right when you brought me bac, I have never had that happen before. Thank you ~~~ I feel amazing ,
So happy to hear, thank you for sharing :)
As I was listening to your beautiful guided relaxation, I felt filled with a feeling I haven't felt in awhile - love. Recently, I was thinking about how often we shy away from using the word "love," because it either is tied to romance, or sexuality, but also seems to bring up fear for many people. I had not ever felt, or believed I couldn't , or shouldn't, feel love for people, as a whole. Recently, I realized that I do feel love for people that I don't know, after seeing them do something wonderful, or hearing someone speak, or just a general feeling I've not felt before but I'd say - I'm going out on a limb here, opening myself up to a lot of criticism & disagreement, but I'm going to push through my own fear- I'd say a more maybe Global feeling of love. So while I know many people cringe at the words, I love you, I'm feeling myself wanting to say it more & more. So during your guided relaxation, Imagining the energy reaching out to the walls, the ground, & then above me (which was when I began feeling immense feelings of love, it was amazing), at this moment, I could hear in my head, I love her, thank her for sharing this, this is beautiful, tell her about this moment. So, I've rarely spent much time commenting on too many sites, videos, the rest, & especially not out here allowing myself to be so vulnerable to possible hurtful comments, I'm here anyway. I have much love for you for putting this video out in to the world, expanding energy, generously giving this video to any of us out here, I find myself lucky to have found it. So thank you, & I am sending loving thoughts, energy, respect back to you. I know & i think understand why love can be scary - maybe, hopefully, it is powerful, so powerful enough to remove other things, erasing pain, dark void some of us may feel (loneliness, depression, feeling separate from others), may be filled with the most powerful, maybe overwhelming, & intense feelings of love. I'm grateful to have found this today, as I've been going through the darkness I just wrote about, isolation, lonely to an extreme, even though I am not alone. Hearing your voice felt like an instant connection. I've listened to so many wonderful meditations that others have shared, & have loved so much the generosity within each person to share these with people who may need help. I have great admiration for every one who offers any help. I just wanted to share that yours, to me, was unique, & I felt a shift or something like that while listening to the meditation, & your voice seemed to connect with something, an inner me, & in that way, helped me regain some hope during a bleak time in my life, I've worried I wou!dnt make it through. So I thank you, & send a great big present of love back to you, energy stretching beyond the wall :) THANK YOU!!!!
Oh Lemmy , thank you so much for opening up and sharing with me. I honestly appreciate it and I do feel the love you are sending back, I feel it while I read your comment. Love is a beautiful feeling that is available to each of us at any moment we choose. For some of us, including myself, we just have to do a little work to clear out any limiting or false beliefs about love so that we can let our walls down and be open to feel it. Thank you for taking the time to share your experience with me. It really does mean so much to me. This is the fuel that keeps me going and inspires me to do more. Thanks so much. Hugs
when she gets to the stream part and you are drinking water it feels so cool!!!!
I did this just before bed and i was having a bad headache thinking about stuffs. I got lost in random images like i was going through the events that happened. My body really felt light and it really was amazing. Now my headache is gone at the end of the session. Wow. I can now sleep peacefully. Amazing! Thank you
Qurratu B That is awesome Qurratu.... I love it when that happens! The wonderful amazing power of the mind :) Have a wonderful day :)
I let go without realizing and got scared and have to come back and feel my body. Definitely gonna try harder to keep it at that state next time. Thank you for the video
Hello everyone.
*Loving blessings.*
♡
I felt myself literally in the white room wearing all white, calm and pure. Thank you so much
+Kristina Perez You are welcome Kristina :)
Thank you. I love it when I find a meditation that actually works. I felt grounded by this meditation. Usually only grounding music makes me feel like that. Guided meditations for grounding are hard for me to visualize because I can't picture myself being tethered to the earth by a rope nor do I understand why I would want to. Flowing down a river is a much better metaphor for life's journey and the parts at the beginning made me feel balanced and focused on life. Whenever I feel bad thoughts coming on I'm just going to say, "Let go of branch and continue to flow."
I am so happy to hear you enjoyed it :) Thank you for taking the time to let me know.
Suzanne Robichaud I subcibed
This is really great! I have felt much more relaxed and confident of 'letting go' of that negative thought that lingers in the mind. I believe repeated use of this form of mediation can be an excellent way of eradicating that thought! Great job Suzanne!
Thank You !!
Thank you. Wonderful.
You are welcome Mike Flood :)
A big Thankyou for this. It's helping me to cope at a very difficult time in my life x
Dawn Allen You are so welcome Dawn, thank you for sharing with me. I hope things get better very soon :)
Suzanne, this was great. This was my first true attempt at meditation/hypnosis and I can't believe how well it worked. I was skeptical but am desperate for relief from anxiety so I tried it. It has helped and I feel much more relaxed. If you can suggest anything else along with your videos that can help me, I am all ears. Wonderful job, you really helped me and I appreciate it.
+Dennis Clausen thank you for sharing your experience with me, I appreciate it so much :) I definitely recommend listening everyday, as you have the ability to retrain your mind, and this includes your reactions and responses. Your thoughts create your feelings, so start telling yourself AMAZING things. When ever your anxiety is triggered pay attention to what the trigger is and see if you can find away to let that go. (Hypnosis is perfect for this) Triggers are usually unresolved pain within, created by past experiences. You can also start to replace the negative thoughts with positive one.... so if you had social anxiety, right away start telling yourself " I love social engagements, or I handle these well"... take your negative and change it to a positive. You have the biggest influence on your mind, and your subconscious learns through repetition, so even if it feels like you are lying at first just keep doing it. I hope this helps a bit :)
Lovely, thank you. I was full of an indefinable rage but now I know it is unhappiness I was feeling. I am feeling so much better, thank you.
Good! Holding onto rage sucks! So happy to hear you let it go!!
thank you, Suzanne
Wowww thank you so very much it helped a lot.. My goal is to Astral travel and this is the first step.. I didn't want to get out of the calm flowing river (:.. Thank you (:
+mike mueller me too, Mike :) Know how you feel :)
Hello Suzanne. This video helped me relax and fall asleep last night. You have an amazing tone of voice and gentleness about your guidance. Thank you for sharing your gifts.
+dlu975 You are welcome :) Have a wonderful day!
Whaoh!!! That was truly Amazing!!! I will be using this on a daily basis. Thank you soo much!!! I have never experienced this sort of calmness through meditation before!
Daithi Coyle That is awesome to hear. You are welcome and have an amazing day :)
Thank you for posting these videos
They are extremely helpful in helping me clear my mind and calm my soul. Nameste ...
Jeffrey Kroll You are so welcome Jeffrey, have a wonderful day :)
Thank you this was nice to listen to. I like how you kept talking all the way through. That kept me focused.
+Sdistant It helps most people for sure! Happy to hear your feedback and glad you enjoyed it :)
I don't know why exactly but this did quieten my mind and let me sleep better than other good YT meditation and relaxation postings. Thank You.
Glad you got a good nights sleep :) Thank you for letting me know :)
you have made such a difference in my life. thank you for sharing your work. much love.
Oh, thank you so much. Hearing this means so much to me!! Hugs
Im not sure if I didn't half nod off halfway through but I feel great now.
This floats me so beautifully, its magic🧚♀️
Yay!
Thank you, I was able to get into a deep state very quickly, really lovely background audio as well. Your voice is clear and soothing as always.
Thank you Shannon, I am glad you enjoyed it :)
This was one of the best. ❤
Thank you ..i enjoyed this for really. .felt so relaxed never did it before. Thanks ,Malaika from Germany
Thank you, Suzanne. Your meditation helped me enormously. And at the most unexpected time. Some unpleasant things happened to me in childhood and they remain with me to this day. When I held onto the branch, I was back there again. But then I let go of the branch, emerged from the deep shade of the overhanging tree and floated peacefully out into the warm sunshine, leaving my bad memories behind. Thank you.
That is wonderful Kerry, I am so happy to hear this!
This was definitely a first for me, I think that "personifying" the thing that you're holding onto, in this case a branch, helped tremendously. I was reading something on reddit the other day that said sometimes just the thought of trying to let go and the fact that you can't can stress you out, so if we put it into physical form it becomes much easier. Thanks for the video ;)
Great I found this so I decided to do it to clear my mind of negative thoughts
Did it work?
@@SuzanneRobichaudHypnotherapist you are the queen 👑
Powerfully and compassionate reading thank you x
Thank you. This is wonderful 💖
You are so welcome!