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This puts thing in perspective ...
Whatever your max is .... all metcons must be based on percentages .... to get the desired stimulus
That was nasty
more than 1000 cals wasted just by moving your head right left...
I would say use 42% of your max deadlift ......
This puts thing in perspective ...
Whatever your max is .... all metcons must be based on percentages .... to get the desired stimulus
That was nasty
more than 1000 cals wasted just by moving your head right left...
I would say use 42% of your max deadlift ......