10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good
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- Опубликовано: 11 сен 2024
- Most people think core work = crunches, but this 10 minute standing core workout is a great way to work your abs how we actually use them: to stand up! Pilates trainer Brian Spencer of East River Pilates takes us through a fun and creative core series that you will want to do every day!
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This standing core workout will challenge your stability, strength, and coordination. Try this workout with two small weights to kick things up a notch! #10minutestandingcore #pilatesforcore #wellandgood
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Want more pilates? Check out East River Pilates here: www.instagram....
And you can find Brian here: www.instagram....
Want more workouts? Try these:
10 minute core series with towel: • 10 Minute Core Series ...
Pilates workout for core + glutes: • Pilates Workout for Co...
Pilates for better posture: • Pilates for Better Pos...
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You give the workout a little refreshing twist that I enjoy. Thank you.
Hi! Please add more videos with Brian, he is so great!! :)
We agree!!! Definitely more to come :)
Always love standing Pilates workouts! This was a lot of fun with the weighted balls too!
Brian's the best!
Love, love, love, love, love, love this one! Love the workout, love the trainer, great energy! Please make a longer one!
Amazing! More workouts with Brian to come very soon!
Fantastic video, love that there are alternatives to the same "plank/situp" type of core workouts. Also, Brian, love your energy!!!
Right, always nice to have options to work the body outside of the plank/situp!!
This was GREAT! I used my remaining breath to type this!
omg this is so much easier for my asthma thank you!!!
Love all your work outs, you are both fun and knowledgeable just so refreshing please do more workouts ❤xx
Check out our Best of Brian playlist, we think you'll love it: ruclips.net/p/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4
Love your workouts! Can't wait to do more!
Isn't Brian the best? Look out for new workouts with him every Monday this month-he's our February Trainer of the Month!
Thanks Brian for being amazing trainer, love this standing core session and your great energy!!!
Y’all have such great trainers doing these videos!
We think so too! #Lucky
Thank you Brian thoroughly enjoyed this standing abs routine! In my 70’s and it was super! Now my balance 😂 definitely needs work! 🙏🙏🙏
That was excellent thanks. Really worked my core without feeling my back
Thank you!
Loved!!!
Love this!!!
I can’t do crunches, so I love the option of a standing core workout. Definitely easy to follow, and I can always fit in 10 mins.
So glad this helped and you enjoyed it!
Thank you for existing. Now where I can find a 50 lb ball? 😂
Brian, how many rounds should we do a day? Thanks for the fantastic video and work out.
Start with 1, then you can try 2 for a challenge!
Merry Christmas and Happy New Year! Where do you get your equipment?
Where do I get more?
Want more Brian? Here: ruclips.net/p/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4
Want more Core? Here: ruclips.net/p/PLUa1mxBKMRYmQKd8orprnMVucToONYfAz
@@Wellandgood Thank you very much!