Pilates Standing Glutes Workout | Trainer of the Month Club | Well+Good

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This month is all about PILATES on Trainer of the Month Club! Kimmy Kellum, owner of East River Pilates, is taking us through a pilates standing glutes workout! Check out this workout for a killer glutes routine that you can do anytime, anywhere- no equipment necessary. Believe us, you'll be feeling this tomorrow. #pilates #glutesworkout #trainerofthemonthclub
PILATES STANDING GLUTES WORKOUT:
WARM UP:
SQUATS
SQUAT PULSES
SQUATS WITH LEG BALANCE
ROUND 1:
LUNGES TO BALANCE- LEFT
LUNGE WITH HIP HINGE
SCOOTER- LEFT
SIDE SCOOTER- LEFT
ROUND 2:
LUNGES TO BALANCE- RIGHT
LUNGE WITH HIP HINGE
SCOOTER- RIGHT
SIDE SCOOTER- RIGHT
Kimmy's outfit is courtesy of Beyond Yoga! Check it out here: www.beyondyoga...
Check out East River Pilates here: eastriverpilat...
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood
Want more at-home workouts? Check 'em out here:
Full body pilates ring workout: • Full Body Pilates Ring...
Dancer legs workout: • Want Dancer Legs? Try ...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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[@justalurkr]

I might need a tutorial on that braid! I love how this trainer breaks down the sequence.

[@tillamatila5280]

wow i love her workout, gud explaining, gud exercise, wish your channel will have more " less is more" pilates videos without weight or equipment, especially her video :x

[@tiffanylyman-olszewski7359]

Woohoo, this was challenging for a very tight-hipped runner, but I loved it!!!

[@tsukimidango3]

Really love this!! It helps me build up basic muscle connection and balance!!

[@TaniellePowell]

I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘

[@claudiat1599]

Amazing!!! Thank you so much! It feels great 😍

[@YogiBethC]

This was definitely intense; it felt like a barre-type workout. Were those COWS out the window?

[@fannihorvath494]

OMG! Thank you! I really felt it!

[@elizabethbandeen7869]

Ooft!

[@mariasaracammarata3678]

Great Great Great !
It's my approchate first time with the gym. I want improve my muscular tonicity. Thank you so much

[@aleksandersoloviev9044]

it's perfect!

[@myrnaj4502]

#WellGoodSquad!!🙋🏾‍♀️❤

[@nadeemtabraiz2928]

I scan it plz continue and bring more
Videos thanks

[@jazmeenkiddo]

0:58

[@akositsirol]

Thumbs up good quick workout!

[@missellendiane]

lovely- great for balance

[@florg8141]

Amazing! It's really intense

[@mortimersnerd1]

That was amazing thank you!

[@danifarrow9603]

Any issues doing this while pregnant?

[@tillamatila5280]

wow i love her workout, gud explaining, gud exercise, wish your channel will have more " less is more" pilates videos without weight or equipment, especially her video :x

[@Wellandgood]

more pilates videos coming soon!

[@samilaceline1213]

Wooo!thank you