what i eat in a week to stay fit | easy & realistic recipes

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  • Опубликовано: 7 фев 2025

Комментарии • 569

  • @kamorasocials1112
    @kamorasocials1112 4 года назад +1133

    That was so cute when he immediately offered to clean up the smoothie.

    • @luciafigueroa7001
      @luciafigueroa7001 4 года назад +151

      The bar is so low for guys

    • @Milfuelle100
      @Milfuelle100 4 года назад +28

      @@luciafigueroa7001 Yep. I was about to say the same thing.

    • @lolacook6522
      @lolacook6522 4 года назад +23

      @@luciafigueroa7001 lol like yes, you deserve basic human decency

    • @JuanSastoqueG
      @JuanSastoqueG 4 года назад +3

      @@luciafigueroa7001 It is what it is

    • @matchamatcha8555
      @matchamatcha8555 4 года назад +3

      Matcha lovers!

  • @shx3sh
    @shx3sh 3 года назад +1

    5:37 "go clean yourself up, i got this" awww🥰 such a sweetheart

  • @nanawearsprada
    @nanawearsprada 4 года назад +781

    I'd definitely buy your cooking book/ebook if you'd end up releasing one someday..

    • @SanneVloet
      @SanneVloet  4 года назад +206

      Hopefully end of this year or in 2022!❤️

    • @marakristine2438
      @marakristine2438 4 года назад +2

      Oh hellz yes , I'll be buying that for sure ♥️

    • @shanadeclercq7328
      @shanadeclercq7328 4 года назад +1

      Omg im buying that for sure

    • @jessicabalke841
      @jessicabalke841 4 года назад +3

      Me too I've already made so many Sanne recipes - really upped my lunch game and eating much healthier

    • @melissacho
      @melissacho 4 года назад +1

      oh YES please Sanne this has GOT to happen in 2021

  • @sb_xx
    @sb_xx 4 года назад +173

    I saw the smoothie on Sanne’s instagram this morning, made it and spilled it. 😬 And now I come here and see Sanne spilled it too. 🤣🤍

  • @suzu2955
    @suzu2955 4 года назад +1

    Hi Sanna! Thank you always for inspiring us!
    I am actually Japanese, so I really enjoy looking you make Japanese food!
    Looks like you like kabocha so here's one of the most famous Japanese kabocha dishes.
    〜kabocha no nimono〜
    ・1/4 of kabocha
    ・2 table spoon of soy sauce
    ・2 tablb spoon of Mirin
    ・2 table spoon of Sake(kind of Japanese cooking wine)
    ・2 table spoon of sugar(any kind)
    →those are probably too salty for you so please adjust as you like
    1.Put all ingredients into a pot and add water until kabocha is half covered.
    2.Cook with low〜mid heat until water is gone

    • @SanneVloet
      @SanneVloet  4 года назад +2

      Ahhhh Thankyou for the recipe! Squash is one of my favorite veggie and I really love kabocha squash so much 🥰

  • @BlueberryMMR
    @BlueberryMMR 4 года назад +18

    There's been so many times I've knocked over my smoothie, its so annoying. Love your vids because they're filled with wholesome filling and easy dishes that inspire me to cook more at home.

  • @luisborjon5308
    @luisborjon5308 4 года назад +199

    i felt so bad when she said "i'm so hungry" and than her smoothie fell

  • @imanimorgan37
    @imanimorgan37 2 года назад +1

    You look so beautiful happy and healthy💜

  • @isabellalam8597
    @isabellalam8597 4 года назад +6

    Just wanted to say the view outside your apartment is so beautiful! It's like the best view of Los Angeles!

  • @4NSWERTHEC4LL
    @4NSWERTHEC4LL 4 года назад +12

    We need more of this, please keep doing them, so helpful in terms of recipes, health, wellness, positive towards food.

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @terezachladkova5644
    @terezachladkova5644 4 года назад +13

    The way she says "literally" is so cuteee

  • @fitnytech
    @fitnytech Год назад +1

    Never lose hope you never know what tomorrow may bring.

  • @lillianxu4085
    @lillianxu4085 4 года назад +3

    Sanne could you make a video with your typical shopping lists (or could someone link if she's already made one)? Would be so helpful for my next grocery run :)

  • @melissacho
    @melissacho 4 года назад +168

    "how much matcha would you li---"
    sanne: "yes."

  • @ellenvanstraten1787
    @ellenvanstraten1787 4 года назад +35

    i love your content about food so much! and i think that i’m not the only one.. keep going ❤️

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @dwightcollman4917
    @dwightcollman4917 3 года назад +1

    Max is so fortunate to have a wonderful homaker as you...u r a very cute couple....

  • @charlietheunicorn4043
    @charlietheunicorn4043 4 года назад

    Add a little bit of water between the baking tray and the sheet, it will hold ot from moving

  • @andreamanzovillalobos5102
    @andreamanzovillalobos5102 4 года назад +79

    I really like your authenticity! Hahaha. Amazing recipes, Sanne. Thank you for the meal ideas!♡

  • @rachelitakura116
    @rachelitakura116 4 года назад +74

    I’ve been waiting for this ever since you talked about it on instagram! I love it Sanne💐

  • @shanatan9837
    @shanatan9837 4 года назад +5

    The moment I heard about the wellness platform you and Sami were planning, I was so excited! I cannot tell you how much I'm so happy because I've always loved you both, and I just love how much you're yourself and down to earth! Sending much love your way, Sanne!

    • @SanneVloet
      @SanneVloet  4 года назад +3

      Ahwwww this makes me so happy to read this! We are very excited so we can all workout , cook and work on our own wellness journey together!

  • @heatherskipper9148
    @heatherskipper9148 4 года назад +2

    I like the positive attitude you have towards health

  • @valeriadelrio-rodriguez4953
    @valeriadelrio-rodriguez4953 4 года назад

    I tried okonomiyaki for the first time at a cafe last year. Blew me away made em last week for breakfast 👌👌👌👌👌 highly recommend everyone tries it. I topped it w.smoked salmon and a mayo based dressing

  • @Elena-uh7zv
    @Elena-uh7zv 4 года назад +5

    one thing i like about US is that you always find all kinds of fruits and vegetables, meanwhile here in Europe you usually find the veetable/fruits of the season...of course you can allways find exotic fruits but it feels kinda wrong because they are out of season so it's not really worth it

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

    • @harshitkapoor1909
      @harshitkapoor1909 4 года назад

      How's life there compared to india like

    • @izabelezyleify
      @izabelezyleify 4 года назад +1

      don't tear up about it, my friend from FL says that produce in us tastes like chalk, enjoy your fruits of the season

  • @neekolbro13518
    @neekolbro13518 4 года назад +60

    I’ve been wanting to add dishes from various cultures into my diet and these look super yummy!! Thanks Sanne 🥰 I was wondering if you could maybe do a video incorporating dishes from your family’s culture? That would be really fun to see ☺️

    • @SanneVloet
      @SanneVloet  4 года назад +21

      Oh jeah that would be fun! funny enough my parents barely cooked " dutch meals" , because we were always traveling so much they enjoyed food from around the world. However, the authentic Dutch Grandma apple pie is the best.

    • @neekolbro13518
      @neekolbro13518 4 года назад

      @@SanneVloet sounds delicious!!!

    • @harshitkapoor1909
      @harshitkapoor1909 4 года назад +1

      @@neekolbro13518 how's life in your country compared to india like

  • @SK-cr2rt
    @SK-cr2rt 4 года назад +20

    You look being obsessed with Japanese cuisine🇯🇵 I'm glad as a Japanese^ ^ I wanna enjoy cooking just like you, even if I'm so busy

  • @patriciakilgo23
    @patriciakilgo23 3 года назад +170

    Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using dietarize when I started my weight loss journey and made some solid progress, but more importantly I adopted healthy eating habits. Cheers!!

  • @ayeshaizhar
    @ayeshaizhar 3 года назад

    Tip for the saag paneer - Blend the spinach that's how it's made and it tastes delicious 😌

  • @deliciouslyme6206
    @deliciouslyme6206 4 года назад +1

    Lol with the boys at the back at the end! May I ask if you have any snacks in between your main dishes? And if so, what they would usually be? Or do you just stick to main meals? ❤️

  • @akinator8111
    @akinator8111 3 года назад +1

    I love you so much
    You always release positive vibes ❤😁

  • @kaylabruner1045
    @kaylabruner1045 4 года назад +1

    I always love seeing how you incorporate more veggies into simple meals like eggs! So many good ideas
    I'll have to go pick up that Furikake seasoning from TJ's!!

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

    • @ChrisGaultHealthyLiving
      @ChrisGaultHealthyLiving 4 года назад +1

      Yeah, love the healthy choices!

  • @andrewhuesca7137
    @andrewhuesca7137 4 года назад

    Luv when pushing arms against camara is great start to new topic

  • @littlevoice_11
    @littlevoice_11 4 года назад

    Do you ever snack and what times do you have your meals? Do you try time restricted eating such as 16;8?

  • @amz1653
    @amz1653 4 года назад

    another thing thats really nice on roasted cauliflower is turmeric salt and pepper, we have it a lot and its amazing

    • @SanneVloet
      @SanneVloet  4 года назад +1

      oh jeez I love turmeric on cauliflower!

  • @GreenOlive99
    @GreenOlive99 4 года назад +1

    the way you cook kabocha is really new for me and i'd like to get the cool steamer

  • @SmogChicken
    @SmogChicken 4 года назад

    I think you might LOVE a hand held lime and lemon squeezer (yellow and/or green enamel). They do the work for you!

  • @belpri633
    @belpri633 3 года назад

    Now that I'm eating healthier, I feel way more satisfied and a lot of the cravings I had just went away. The food God created is certainly the best for our bodies.

  • @semicrunchylife1979
    @semicrunchylife1979 4 года назад +4

    I love seeing Japanese recipes. If you are trying to make a new one each week, maybe that would be a fun series... you making the new Japanese dish and describing how it tastes. I would love to learn some new recipes! Thanks for sharing. I love your positivity... even when you’re mad, you’re cute 😊💕

  • @asiadiet1
    @asiadiet1 Год назад +2

    I loved the video❤

  • @andrewhuesca7137
    @andrewhuesca7137 4 года назад +2

    I luv the planned or unplanned.spill I luv the spill it's imperfect great personal touch like jlaw falling at the Oscars

  • @Minnielove111
    @Minnielove111 4 года назад +7

    I just love her she is so perfect ,joy, no attitude, kind 😍
    Love sannet from India 😍

  • @hirokoconut
    @hirokoconut 4 года назад

    So much nutrients in Kabocha is actually on its skin, you can cook it with its skin on (steam or grill), it might take extra time but please keep the skin! 🙏🏻😊 I rarely see skinless Kabocha dish in 🇯🇵.. 💖

  • @blubblub5893
    @blubblub5893 2 года назад

    Loved the video! Where's the rrice cooker from?

  • @keepupwithliv
    @keepupwithliv 4 года назад +448

    you made me hungry watching this loll

  • @ぴぴ-o1r
    @ぴぴ-o1r 3 года назад

    Please I have to know where your slippers are from !!!! the brown fluffy ones

  • @cherryroseanneabela5320
    @cherryroseanneabela5320 4 года назад +1

    I love the background music and captions.. It's very relaxing - chill vibes 💓💓💓

  • @trompell0
    @trompell0 3 года назад

    Real Body positivity! Good video. It ain't easy in this society but worth it.

  • @alwayslou12
    @alwayslou12 3 года назад

    I've never thought about our desi ghee with eggs .... I think I should try that

  • @AjaychinuShah
    @AjaychinuShah 3 года назад

    Trailblazing the road for Mr. Indy 2000+.Thank you. Amen - that's damn tricky.

  • @myracof
    @myracof 4 года назад +5

    your expression when you took a bite of the curry made me laugh so hard. it was so honest!

  • @iloveexit333
    @iloveexit333 3 года назад

    What are your grocery shopping techniques?? I either buy too much or too little or not the right things

  • @missalicja3369
    @missalicja3369 3 года назад

    Can you make a ebook cook book? Would totally buy it. Well done!

  • @aalienh
    @aalienh 4 года назад +19

    Ahh I felt what you were feeling when you spilled that smoothie lol. It's not just spilled milk! 😆😅 Great recipe ideas though!! Thank you! Also curious if you've ever had the Vietnamese soup dish pho before?

  • @saltairinmyhair
    @saltairinmyhair 4 года назад +1

    Hi When is your cookbook releasing??

  • @jaclynheineman1185
    @jaclynheineman1185 4 года назад +2

    I love this type of content! Thanks for all the food inspo Sanne. I loved this so much💛

  • @andrewhuesca7137
    @andrewhuesca7137 4 года назад +1

    So far so great improvement food everyone can picture for their final proof of my life

  • @insyatayabdjee2020
    @insyatayabdjee2020 4 года назад

    Hello ! Where do your light green sweatshirt/jumper (17'32) and white come from (8'04) ? :) Thank you so much !

  • @idasondergaard8688
    @idasondergaard8688 4 года назад +20

    You look so beautiful, healthy and happy 🧡

    • @SanneVloet
      @SanneVloet  4 года назад +8

      Ahw that’s one of the best compliments anyone has given me❤️

  • @chrisnortney420
    @chrisnortney420 4 года назад

    Fantastic video Sanne ! You are a natural chef x

  • @layanalzahrani3105
    @layanalzahrani3105 4 года назад +34

    I really love when people use Arabic food 🥺 eg tahini, falafel, hummus

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад +2

      These are literally my favorite foods!!If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @susanvenhovaara5416
    @susanvenhovaara5416 4 года назад +1

    I get so inspired from your respites! I have already tried many of them and I love those because I know they are always healthy! Thank you Sanne and greetings from Finland! 🥰

  • @annyvitoria3074
    @annyvitoria3074 4 года назад

    13:05 rocked this look, hair and makeup

  • @marijalucijakavcic6679
    @marijalucijakavcic6679 4 года назад +2

    i was waiting for this video Sanne!! thankyou so much dfor helping us stay healthy in this difficult times ❤️

  • @Nancy-sv9wu
    @Nancy-sv9wu 4 года назад +1

    Your Japanese pronunciation of furikake is correct👍🏼👍🏼 Love your channel!

  • @jaedaybyjae
    @jaedaybyjae 4 года назад

    where is your white fuzzy set from?🥰

  • @Marley.Anne.Torres
    @Marley.Anne.Torres 4 года назад

    Oh my gosh, I think spice upsets my stomach too!!!! Because every time I eat it my stomach goes bazurk!!! So this definitely helped me.. ♥️♥️

  • @まきちゃんまきちゃん-f7v
    @まきちゃんまきちゃん-f7v 3 года назад

    Friday's dinner called Nyumen in japan.I like this too.

  • @mardays4179
    @mardays4179 3 года назад

    What’s the recipe of ur blueberry smoothie pls. Thank u

  • @sharabrooks8371
    @sharabrooks8371 4 года назад +1

    Hello, How do you get your almond butter so creamy? I buy mine from a local grocery store and it is so think and has a lot of oil on the top

  • @lize1731
    @lize1731 3 года назад

    Furikake, your pronunciation is perfect!

  • @venicemolomolo7264
    @venicemolomolo7264 4 года назад +1

    Hi, Sanne! Im glad to see you again! Happy New year and blessed day ahead! from: Philippines

  • @cleliaordinaire1562
    @cleliaordinaire1562 4 года назад +10

    "When I try new recipes, I usually mess up". Well, same here😂💛

  • @王子碩-t1l
    @王子碩-t1l 4 года назад

    Hi how are you, the epidemic is getting worse, our Taiwan is also very good, hope you can take care of your health

  • @amyamy149
    @amyamy149 4 года назад

    Do you have any recommendations to use coconut oil for cooking?

  • @anyar6025
    @anyar6025 3 года назад

    Where is your green wool set from?

  • @margaritakaloustian5143
    @margaritakaloustian5143 4 года назад

    you look so healthy and natural!! your face is radiating! def an inspiration

  • @emmawaaramaa8052
    @emmawaaramaa8052 4 года назад

    Hey Sanne! Hope all is well! How do you make sure incorporate veggies into meals on the go? I need help for making lunch for school, let me know if you have any tips! 💗🌟💗🌟

    • @SanneVloet
      @SanneVloet  4 года назад

      Hi!!! I either make crudités so cut up cucumber, red bell pepper and carrots with some hummus dip or any other dip. Also bringing an avocado is easy to because it last!

  • @jenifermenedis8399
    @jenifermenedis8399 3 года назад

    Where are your dishes from? I love your dinnerware.

  • @stephaniestevens8731
    @stephaniestevens8731 4 года назад

    I love your recipes! So easy and simple but delicious and always healthy!

  • @tiffanywoolfe3517
    @tiffanywoolfe3517 4 года назад +1

    My favorite! So many great ideas. ☺️💕

  • @mikaylakim1370
    @mikaylakim1370 4 года назад

    17:57 That type of vegetable pancake is actually a Korean traditional food not Japanese! :) You can find it described as Korean Pancake and Product of Korea in the back of the package! Some might think it’s not that important issue, but these days I can see cultural things become very sensitive issues, it often occurs disputations even in the official diplomatic world.😂

  • @aqsakhan1446
    @aqsakhan1446 4 года назад +1

    I just love your recipes soooo muchhhhh 💜💜💜 they always looks soooo good💜💜💜💜💜

  • @jenniferboccuzzio3254
    @jenniferboccuzzio3254 4 года назад

    Fab, fab & fab! Nice job Sanne!!

  • @Alexiisdawson
    @Alexiisdawson 4 года назад +3

    That falafel wrap looks soooo good ! Def making that this week :)

  • @laurencedegryse7951
    @laurencedegryse7951 4 года назад +1

    Hi Sanne, do you have a clean protein powder you would recommend? Thank you so much

  • @itscrystaltan
    @itscrystaltan 4 года назад +6

    love this inspiration! Bring back more collabs with Sami Clarke 🥺♥️

  • @makiita26
    @makiita26 4 года назад +1

    Love this kind of video!! I hope we get more ♥️

  • @michelleterzis6745
    @michelleterzis6745 4 года назад

    Love this new little edit Extras 🤍🤍🤍🤍🤍🤍🤍

  • @LiveDangerously77
    @LiveDangerously77 4 года назад

    wow thank you. January is almost over and my regular diet is still NoT Clean.

  • @iris4736
    @iris4736 4 года назад

    Hi Sanne! Je what I eats zijn altijd tof! Heb je toevallig wat recepten voor salades en oatmeal uitgeschreven? Ik wil vaker wat salades preppen voor mee naar het werk!😊

  • @Malu-n2e4e
    @Malu-n2e4e 4 года назад

    Super tasty recipes, but beyond this you are such a nice and lovely person with tones of positive energy :)

  • @aadyasrivastava371
    @aadyasrivastava371 4 года назад +4

    I've gained so much weight during quarantine 🥺 this is helpful. Thanks 😊

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад

      We all have to be honest! If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @lovelyrose6162
    @lovelyrose6162 4 года назад

    love these vids and love you Sanne

  • @amygingell2768
    @amygingell2768 4 года назад

    Thank you sanne love your cookin and recipes💕💕💕

  • @rachelramos744
    @rachelramos744 3 года назад

    Love love these videos!

  • @alissalaser6418
    @alissalaser6418 4 года назад

    Sanne being angry 😤 is something I never knew I needed

  • @shinoda3255
    @shinoda3255 4 года назад

    Love this video and glad to see what you ate in a week!
    The Japanese pancake you ate seems very Korean pancake to me as it looked no meet inside. However it's interesting to see what's available in a Japanese store in LA!

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 4 года назад

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @marialuisarendon7125
    @marialuisarendon7125 4 года назад

    Gracias sanne! Super!

  • @floa.2639
    @floa.2639 4 года назад +1

    Amazing video, as always! Fresh and cool😉😙

  • @shx3sh
    @shx3sh 3 года назад +6

    5:37 "go clean yourself up, i got this" awww🥰 such a sweetheart

  • @muskan-5868
    @muskan-5868 4 года назад +1

    Sanne please I want you to try some Indian dishes I Soo sure you will Love it