How to disconnect from toxic people?

Toxic people easily trigger your emotions
(Don’t worry, you are not alone in this)
Most people have taught you how to deal with them But it’s very important to learn, what not to do
Here is a 5-step guide to handle the situation well
1⃣ Don’t ignore the signs
→ Recognize toxicity early to protect your well-being.
2⃣ Avoid arguments
→ If you don’t engage, they can’t force you to argue.
3⃣ Don’t seek validation
→ Your mental health matters more than anyone else’s.
4⃣ Don’t try to change them
→ Remember, it’s not your duty to change someone.
5⃣ Don’t let people cross your set boundary
→ If anyone tries to cross the boundary, politely confront them.
Watch the whole video to get a bonus tip.
P.S. If you like to learn more about mental health, Follow me on my journey!
#Toxicpeople#Selfcare#Boundaries #HealthyRelationships

[@priyasatish3474]

What to do if mom is very toxic? And it affects my mental health and physical health??

[@SuchitaSanjay]

Thank you for sharing your concern. It's incredibly challenging when someone as close as a parent affects your mental health. First, prioritize self-care and set healthy boundaries to protect your well-being. Seek support from a trusted friend, counselor, or therapist who can provide guidance tailored to your situation. Remember, taking care of yourself isn't selfish-it's necessary for your mental health. If you need further assistance, feel free to reach out. I'm here to help. 🌟