You said that there are 4 weight loss cycles coming in the night, first starts around 10:30, can you kindly explain the rest of the 3 cycles too, when do they happen?
I agree with you I personally see this thing on my body I am a mother of three children I don't sit whole day hardly sit down 1 hour or half an hour during the day avoid the snacking and never found hard to loose the weight. Mera weight after three pregnancies 54 apne app ho gya.
@@muqeethmohammed4111 Hi dear mere tino delivery normal hue thi but uske lyi main 8months ke bad exercise and yoga and walk ki thi Jo normal delivery Mei help kare.After every delivery intermitting fasting Jo ki muje pehle pata nahi that ki wo intermittent fasting thi abhi pata chala .Finish your diner at 6 -6.30pm and take breakfast 9-9.30 next day.Be active and Mai drive nahi karti to mera jayda walk rehta hai .Do not eat proceed food and avoid snacking and take less sugar.I Never did dieting in my entire life. Thanks
Thank you didi mai aj se start krungi 🙂 me hospital bhi gai thi Mera weight bhot jaldi bad Raha tha too usse bhi koi Fark nai pada or ab Mera weight 88 ho Gaya hai😥
Hello palak. I m beginner. I watch your some video. Fabulous. My elder daughter feelweek nd take sleep more. Mood swinging. Often her one hand is shaking unwilling ly. Her dadu nd bua also has same pbm. Is this gentaic. If it so what should we do. She is very consious her look. I m worried Plz palak do guide me personaly. She is twenty two year. College going. Feeling nervous. Which suppliment or what type of diet we can give her. Plz reply
Namastey palak ji aapki video dekhi acchi lgi , mera questions ye h ki Mera kaam baithne ka hi h office work 9 to 5 aap btaye m kya kru, or tention bhi bahut h ghar me , office Jane se pahle ghr ka kaam or aane ke baad bhi ghar ka kaam
Hello Sana Ji, Don't worry, hum aapko surely guide karenge. Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Palak. This was just another video..I'm suffering from thyroid and over weight but somehow this just another video coming up in youtube felt very personal and as if your way of talking is so effective
Thanks for your lovely words!🌷🥰 Don't worry, hum aapko surely guide karenge. Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
I am 50 kgs.can u suggest me how to reduce my wait.I am doing exercises and eating healthy food no junk but I can't get that why i am getting failure of reducing my wait. Pls help me.
Hello Arpita Ji, Surely will guide you! Kindly call at our official number provided in the description and get your free consultation booked with our Health Experts.
You always suggest diet plan for female although I m big fan of u plz male k Liye b diet plan bataya Karen u r full of knowledge I always search sweet thing not satisfied after eating u r marvelous best wishes from Pakistan
Hi dear palak i have a back problem since 14 years my posture is bend forward so i am not comfortable in any position sitting walking standing sleeping my weight is 58 and i am 39 years old i am in too much so can you plz suggest me something
Hello Harmit Ji, Don’t worry, We are here to help you out! Kindly call at our official number which is provided in the description box and speak to our Health Experts.
Hello Gulshan ji, We will surely guide you. Kindly call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
Hi Mam plz reply I am 40 still try to get pragenant I have to undergo ivf after 3 months, can I take ur collagen bcoz some wrinkles r there around eyes plz suggest so I can order
Hello Preet ji, Don't worry, we will surely guide you. Kindly call us at our official contact number to talk with our health experts. The number is provided in the description box.
Aapki video bahut Kamal ki hoti hai per mujhe yah puchna tha ki nonveg khane wale meditation kar sakte hain kyunki kaha jata hai ki nonveg wale meditation nahin kar sakti
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
All new product launches are listed here: bit.ly/3QQpPlm
Aa
1.Don't sit whole day long
2.Don't snack
3.mental health
4.Work out
5.proper sleep
Thank me later
Ty
Overthrowing
Thank you 😊
Palak you are very grateful
Ma sha Allah
I'm Muslim and Pakistani
Living in Greece
Mam u are amazing ... Ktni smjdar hn ap apki knowledge sub sy diffrent hoti hai
Hi palak. Really really appreciable content. Thanks for sharing your thoughts. It really inspire me to stay fit.
Thanks a ton!!
Wow palak amazing 👍👏 and thank yooooou so much
Most welcome.😊
Detox water drink krne se b intertant fasting khrab hogi ya lay sakte hain??
Thank you Palak. I will follow your tips , you have motivated me to my core . Thank you 😊
So glad to hear that, Thanks a lot.🌺
very simple tricks but highly effective I JUST LOVE IT
Glad you liked it!😇
Excellent video, thought changer....
Thank you so much!😇
Sacha great mam je bs ham es pya aml kra ma boht koses kr rhe ho khud ka life stly chng krna ka
Hello Ma'am... Ur words r so inspiring ....Thnx for ur guidance
Thanks a lot!!
ਬਹੁਤ ਵਧੀਆ ਵਿਡੀਓ ਸੀ ਹਰ ਵਿਡੀਓ ਵਿਚ ਕੁਝ ਨਵੀ ਜਾਣਕਾਰੀ ਮਿਲਦੀ ਆ thank you de
Thank a lot!🌷🙏🏻
Thanks 🎉great job
Just seen you one video now I will watch your all videos way of presentation simple & Effective…
Thank you so much 🙂
It's too good, yaar. Very much helfpul. I'll try to follow your guidance. Love from Bangladesh❤
Glad it was helpful to you!☺🌺
Wonderful highly influential post 👍
Thanks a lot for the kind appreciation.🌺
Listing to u is very inspiring.... Thank you so much 🙏🙏
So glad to hear that, Thank you so much.🌺
😊😊 Thank you itna accha se samjhane k liye 😊😊😍
Excellent!
Thanks Palak for encouraging us to maintain healthy life!
May God bless u.
Thanks and welcome!💖🤗
Sooo inspiring thnku
Palak your videos are very helpful. But this is video is 👍. Thanks a lot for sharing
So Glad that you find it informative . 🥰
Keep supporting and help others to stay fit and live fit.💪
Over thinking ke bare main pata nahin tha ki ye bhi Over weight ka reason hota hai. Tqsm Palak.❤
Always there for you all!☺💖
Bht sukun mila aj itny tym bd apko dekh kr palak mam ❤️😇
Thank u so much dil s 🥰
Most welcome!🥰🎀
Ur advice alwys admirable mam.. Hats off ur great knowelde👌👌❤🙏
You are love....❤️
May ALLAH bless you.....love from PAKISTAN 🤗
You said that there are 4 weight loss cycles coming in the night, first starts around 10:30, can you kindly explain the rest of the 3 cycles too, when do they happen?
I also have the same question
Every 1.30 hr
Sending love and hugs for such a wonderful information ..Thnks dear ,😘😘❤️❤️🌹🌹
Thanks a lot for the kind words and lovely appreciation!🌸
I agree with you I personally see this thing on my body I am a mother of three children I don't sit whole day hardly sit down 1 hour or half an hour during the day avoid the snacking and never found hard to loose the weight. Mera weight after three pregnancies 54 apne app ho gya.
Kaise huwaa kiya kiya kiya meri 3 delivery ke baad stomach bahut bad gaya haii c section ke baad plzz bataoo...
How? Want to know ?
@@muqeethmohammed4111 Hi dear mere tino delivery normal hue thi but uske lyi main 8months ke bad exercise and yoga and walk ki thi Jo normal delivery Mei help kare.After every delivery intermitting fasting Jo ki muje pehle pata nahi that ki wo intermittent fasting thi abhi pata chala .Finish your diner at 6 -6.30pm and take breakfast 9-9.30 next day.Be active and Mai drive nahi karti to mera jayda walk rehta hai .Do not eat proceed food and avoid snacking and take less sugar.I Never did dieting in my entire life. Thanks
@@neerusandhawalia68 Yoga and exercise kab kia apne jisse normal delivery hua
Super...
Very good guidelines for weight loss Thanx you dear mam 💖💖💖
You are most welcome!🌸
Thank you didi mai aj se start krungi 🙂 me hospital bhi gai thi Mera weight bhot jaldi bad Raha tha too usse bhi koi Fark nai pada or ab Mera weight 88 ho Gaya hai😥
Thanks ma'am for sharing this video.
Pleasured to share it with you all!☺💐
Hello palak. I m beginner. I watch your some video. Fabulous. My elder daughter feelweek nd take sleep more. Mood swinging. Often her one hand is shaking unwilling ly. Her dadu nd bua also has same pbm. Is this gentaic. If it so what should we do. She is very consious her look. I m worried
Plz palak do guide me personaly. She is twenty two year. College going. Feeling nervous. Which suppliment or what type of diet we can give her. Plz reply
Love you dear.nice information.
Thanks a lot!🌺
It's was brilliantly useful. 👌
Glad it was useful to you.🌷
Namastey palak ji aapki video dekhi acchi lgi , mera questions ye h ki Mera kaam baithne ka hi h office work 9 to 5 aap btaye m kya kru, or tention bhi bahut h ghar me , office Jane se pahle ghr ka kaam or aane ke baad bhi ghar ka kaam
Thank you palak❤❤❤❤
Can u share completely diet for a normal person without supplements with food only
Requirement
How to take food whole day ?
Hello Shraddha ji,
You can download and follow our any diet plan from our website.
Or you can also call our Health Experts for guidance
So sweet of you. It helps alot many of us.
Glad to hear that 🥰
Thank you 👍
My favorite channel
Nice advice I allready follow it
Glad to hear that 😇
Thank you❤❤🌹🌹 very nice information🙏🙏🙏💕💕💐💐
Most welcome.🌺
Very nice very informative video
Glad you liked it.
Superb content👍🏼 very informative❤️ Thank u so much😘
You are most Welcome.🌺
Palak, lovely video and lovier thoughts. Very inspiring. God bless you.
Thanks a lot!🥰🙏🏻
V nice information
Wow yar amazing video I have never seen such information salute to u
Make more videos totally agree 👍
Really loved your suggestions
Thank you so much.😊
Do you have online classes
Very good Eid mubarak palak asthma pe short video bnona
Eid mubarak Shazia Ji!😇
Thanks for your suggestion!☺
Surely will do!👍🏻
Mera ek sawal hai
Jin logo ko leg me polio ho wo Sahi se chal nhi skty khary nhi ho skty wo kese weight loss karen
Hello Sana Ji,
Don't worry, hum aapko surely guide karenge.
Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Its ok to walk all the time .What happens to people who have flat feet and also have joint pains and find it painful to walk all the time?
Well then u can't walk obviously
You'll have to seek out activities such as swimming because walking is not possible
EXCELLENT VIDEO loved loved loved it but don’t know if I will ever follow it I am being honest here
Glad to hear that!💖
Palak. This was just another video..I'm suffering from thyroid and over weight but somehow this just another video coming up in youtube felt very personal and as if your way of talking is so effective
Thanks for your lovely words!🌷🥰
Don't worry, hum aapko surely guide karenge.
Kindly aap humare number par call krke Health Experts se baat kre. Humari details description me provided hai.
Good sound advice which makes sense.
Palak aapke her vedio interesting rehte hai Thanks
Glad to hear that!🌺😇
Dear I have spine issue maine yoga classes start ki after pain badh gya because doctor ne jhukne k lye mana kiya to kya karu
Thanks ma'am
Really impressed about your suggestions 👍👍 from Pakistan 🇵🇰
Glad you liked it!!🥰🙏
I just loved it
Hi palak love you
Aisa lgta hai ke aap God ki trf se blessing ho hamare liye,,,
Thank you so much itna pyar dene ke liye🙏🥰
Lots of love💖💖
Mam kya tips low thyroid patient bhi follow kr skty
Hello Fatima Ji,
Yes, Vo bhi follow kr skte hai.
For more queries, kindly call us at our official number given in the description.
I am 50 kgs.can u suggest me how to reduce my wait.I am doing exercises and eating healthy food no junk but I can't get that why i am getting failure of reducing my wait. Pls help me.
Hello Arpita Ji,
Surely will guide you!
Kindly call at our official number provided in the description and get your free consultation booked with our Health Experts.
😊 u r doing very great job ma'am❣️I am from India 🙏🏻
God bless you for your sharing n caring good motivational advice
It's a pleasure!🤗🌷
Like Palak Ji's new look !!!! V v nice !!!!
Thank you so much 😊
You always suggest diet plan for female although I m big fan of u plz male k Liye b diet plan bataya Karen u r full of knowledge I always search sweet thing not satisfied after eating u r marvelous best wishes from Pakistan
Shah ji, Our diet plans can be used by anyone.
We r lucky because we r connected with u 😘😘😘 waheguru ji 🙌🙏🏻hamesha aap ke saath rahe love u 💖 😘
I like your skin ,nice glow
Hi dear palak i have a back problem since 14 years my posture is bend forward so i am not comfortable in any position sitting walking standing sleeping my weight is 58 and i am 39 years old i am in too much so can you plz suggest me something
Hello Harmit Ji,
Don’t worry, We are here to help you out!
Kindly call at our official number which is provided in the description box and speak to our Health Experts.
Superb content again 😊 all of them.
Thank you so much☺💐
Wah ji wah Bavagi Gujrat and Norway
Bohat kamal ki information thanks
Nadeem from pakistan
Glad you liked it!😍👍🏻
Very very niceeee thank u dear
Always welcome. 😇
Thnxs mam I will follow your rules
Great 👍
Will wait to hear from you!☺
Mam mera weight 67 ha aur cholestrol aur triglcdrides problm ha sath me bp b high ha plz tell me what should i do?
Hello Gulshan ji,
We will surely guide you.
Kindly call us at our official contact number to take Free consultation from our Health Experts.
The number is provided in the description box.
Hi Mam plz reply I am 40 still try to get pragenant I have to undergo ivf after 3 months, can I take ur collagen bcoz some wrinkles r there around eyes plz suggest so I can order
Hello Preet ji,
Don't worry, we will surely guide you.
Kindly call us at our official contact number to talk with our health experts.
The number is provided in the description box.
Super ❤️
I am victim today m motivat 4. This video thanks palak good work😍
Thanks a lot!🌷🙏🏻
Your video is very useful mam
Thanks a lot!!
What we can eat during tea time?
Thank you so much 😊 👍🏻
You’re welcome 😊
Thanku palku lovely dear🤩👍🌹❤
Thanks a lot!😇
Great information
Glad it was helpful!
Thanks for sharing
Boht vido hay apki... Maza aa gya❤️
Aapka video full awesome hai
Yes it very useful guidelines thanku so much for this video,❤❤❤👍
Thanks a lot for the kind appreciation!😇
Thanks for english subtitles
Thnku so mch palak di. U r always mah fvrt.,my ideal, love you ❤️
Thank you so much!😇
Lots of Love💕
Team Palak Notes
Aapki video bahut Kamal ki hoti hai per mujhe yah puchna tha ki nonveg khane wale meditation kar sakte hain kyunki kaha jata hai ki nonveg wale meditation nahin kar sakti
Aapki pahli baar hi vedio dekh ke maine aapko subscribe kar liya aapki is poori video se main agree hu
Good Way
Love u palak...I'll follow you
Lots of love!💖
Team Palak Notes
Mam pcod ka plant protein Bata do. Mujhe bahut fatigue retha h. I need protein
Hum aapko zaroor guide karenge.
Kindly aap humare official number par call karke Health Experts se FREE consultation le.
Humari contact details description me provide ki gyi hai.
Wow wow wow head off di so gd nice information 👍🏼🙏🌹🌹🌹🌹🌹🌹🌹you ar gre 🌹🌹🌹❤❤❤❤❤❤❤❤
Thanks Palak mam
You are welcome!😇
Satya vachan thanks a bunch
Always welcome!☺💖
Life style perspective has changed for sure going to stick to it