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finally, an actual explanation of what pilates is. thanks.
Thank you for recording and posting this valuable educational video.
This explains why pilates keeps popping up while i look for core strengthening exercises.
Ok. This might be what I need to do for perimenopausal and menopausal issues along with yoga
What if you feel pain while doing this ?
That's an Amazing Miami accent. You don't sound Cuban at all.
Yip like I thought not for me. I thought it was exercises with ropes and pullies
Weight lifting is infinitely better
Definitely! But only if you are willing to show up.
Two different things…. Its like comparing gymnastics to weightlifting 🤡
Weight lifting is not remotely comparable. A good fitness program will include both as they are both critical.
finally, an actual explanation of what pilates is. thanks.
Thank you for recording and posting this valuable educational video.
This explains why pilates keeps popping up while i look for core strengthening exercises.
Ok. This might be what I need to do for perimenopausal and menopausal issues along with yoga
What if you feel pain while doing this ?
That's an Amazing Miami accent. You don't sound Cuban at all.
Yip like I thought not for me. I thought it was exercises with ropes and pullies
Weight lifting is infinitely better
Definitely! But only if you are willing to show up.
Two different things…. Its like comparing gymnastics to weightlifting 🤡
Weight lifting is not remotely comparable. A good fitness program will include both as they are both critical.