Feel-Good Productivity Summary (Ali Abdaal) - Work From Joy, Not Discipline (The 3 Ps of Energy) 💡

This is a book summary of Feel-Good Productivity by Ali Abdaal.
Get the Book: geni.us/4mbfgp
Download our list of the best self-help books: signup.fourminutebooks.com/se...
📚 CHAPTERS
0:00 - Introduction
2:03 - Top 3 Lessons
2:26 - 1. Use the 3 Ps to increase your energy.
4:20 - 2. Procrastination usually goes back to fear, uncertainty, or inertia.
6:49 - 3. Avoid 3 types of burnout for long-term productivity.
📚 DESCRIPTION
Feel-Good Productivity offers a well-structured toolkit for crafting your own, joy-based, sustainable philosophy for work and life, rooted in 3 pillars and up to 54 science-backed experiments.
📚 DIVE DEEPER INTO THIS BOOK
Get the audiobook for free with a free Audible trial: fourminutebooks.com/go/audibl...
Read this summary & download as a PDF: fourminutebooks.com/feel-good...
📚 MORE FREE BOOK SUMMARIES
Our full index of over 1,000 free book summaries: fourminutebooks.com/book-summ...
Listen to more audios (affiliate link): player.reading.fm/en/blog/fou...
📚 JOIN THE SQUAD
Subscribe and never miss a video: / @fourminutebooks
Join over 100,000 email subscribers: fourminutebooks.com/join/
📚 WHO ARE WE?
Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!
📚 HASHTAGS
#productivity #books #habits #selfimprovement #aliabdaal #wellness #mentalhealth #science #psychology #booksummary ‪@aliabdaal‬