That is why 00.00 is called midnight (the middle of the night) according to "Why we sleep". Humans are created to sleep around 8-9 pm. and wake up 4-5 am. however since the electric light bulb was invented, humans have pushed the time they go to bed, because we are kept artificially awake. So this makes a lot of sense! 👌🏼
@@smd2030 Midnight is the transition time from one day to the next. At 23:00 you still have an hour left until the next day, so that is why 23:00 is not midnight 💡
This book helped me with my morning routine. I now have it down to get up, drink a tall glass of water, do some light yoga stretching with deep breathing and a lesson from the amazon workbook 30 Days to Overcome Procrastination by Corin Devaso which teaches meditation and mindfulness, take a cold shower, eat breakfast.
### The 5 am club helps you get up at 5am every morning, build a morning routine, and make time for the self-improvement you need to find success. 1. Waking up at 5am will provide you with solitude and improved brain state to perform tasks like the pros and will help you grow in life faster than others. - If you want to be in the top 5% then stop acting like the rest 95%. 2. Balance your 4 “interior empires” to achieve self mastery. 1. Mindset 2. Healthset 3. Heartset 4. Soulset 3. Don’t waste time when you wake up. Use the 20-20-20 rule to use your time productively. 1. 20 mins for exercise 2. 20 mins for meditation, self reflection, journaling and pen down new ideas. 3. Reading and self-learning.
The only way I would improve this advice is to get up at 4:00 am. At 4, you will feel like you are waking up deep in nature. 5 am may be too late because life in a city, town or village starts to become active by 6:00 am, and you will lose the feeling of solitude and quiet. So 4:00 am is the perfect time to get up. Focus on the quiet and stillness. Write in your journal. Face what's essential. Interview yourself. Let go of the unimportant things, and they're almost all unimportant.
My morning routine 1.pray/meditation 2.make schedule today 3.give charity 4.exercise 5.read books 6.skip meal just americano and water until 12 pm Trust me u feel great until night
@robin: For a long time (like 5 years) I am taking really seriously to wake up at 5AM. About 20/20/20, I faced with some problems such as: Vipassana meditation leads to meditator to medidate for an hour (not 20 min) or about running, I need 15 min to walk (to warm up) and them 1 hour running. so is it ok to have it in that way? maybe it is pitty, however, my mourning routine takes 5 hours in sum: am I doing something wrong?
This is great advice, but I don't completely agree with this book. I do agree it's important to have a routine, but everyone's biological clock is different based on their lifestyle. Some people do better by waking up at 3 AM, 5 AM, 6 AM, 8 AM, etc.
You are right! Some people (few but some) are indeed night owls who better work at night etc. It's a good routine to test but not one to adhere to at all costs if it just doesn't work for you (like all self-help, basically).
I have to say that the book is one of the biggest failures ever exist. It is extremly hard to read and it is also full of corny quotes and scenes that made my brain melt from my ears. Other than that, YES it is 100% guaranteed that if you follow a very early morning rutine you are going to change your life forever!!!
@@FourMinuteBooks the whole book of few hundred pages can be summarised in 10-20 pages, what a waste of time and energy. Can help to give it up after the first chapter.
@@socarina5699 Think about it this way: If a 300 page book has 3 pages on it that, after you read them, change your life forever, wasn't that still a time and money investment worth making? But that's also what summaries are for, to try and save some of that time and get to the core message faster!
So, people who sleep at 9pm and wake up at 4 am have no social life? They can't go to parties and events because you need to sleep at 9. What if you are travelling and your flight is at 10 pm? How do you manage if you are sleepy by 9? You can't attend parties and socialize and so on. Because most of these events happen from 8 pm to 11 pm. It means that we have to sacrifice our activities with our friends and family just to go to bed at 9. What if your kid has exams and they are studying late night and they need you to accompany them during their late night study? Is it worth it? It's a huge scarifies. Yes you will succeed in life but how much time did you spend with your loved ones? And finally you'll die of regret not being there with your loved ones. Is life only about money and success? What did you succeed? You'll be left alone in life with lots of success and money but no social life, no activities with friends. Only work and sleep and money with zero friend experience. It's either this or that. I can't change others. My friends want me to hang out with them from 8 - 11 pm. And I'll be missing on them. My life will go on without them . Slowly I'll be anti social. So, it's a massive sacrifice. It's going to be very hard on your death bed. Don't you think? You'll be missing out on so many small things in life. Your life will be at odd times. Life is short, you never know who dies tomorrow. Spending time with your family and friends are more important than money and success. Both needs to be balanced. You can't change the whole world. So, it's your call. And waking up at 4am will come with a heavy price. You may enjoy it till you are in your 60's but after that you'll regret that you've wasted so much precious time and now it's time to die. By the time you realise what you've been missing in life, it's gonna be too late. You'll be distant and anti-social and boring. What are you gonna do with all that money you've earned? Your friends and family must be there to enjoy it with you but now you are old and boring and no one wants to be with you anymore. Just imagine! Gives me chills.
I disagree with this theory of waking up at 5am, i tried it for 2 weeks and i was never so sick in my whole life, my mind was all over the place, i had panic and i was nervous, i felt my days were ruined and it was like living a nightmare, once i went back to waking at 8 or 9 i regained peace and structure in my life and yes my life is a success, I am a professional on a great salary.
Sakhr b. Wada'a al-Ghamidi reported God’s Messenger prophet Mohammad as saying, "O God, bless my people in their early morning.” When he sent out a detachment or an army he sent them at the beginning of the day. Sakhr was a merchant, and he would send off his merchandise at the beginning of the day; and he became rich and had much wealth.
Absolutely right, if you wake up at 5 am , you feel energetic, you can use time, it's helpful for us.
That is why 00.00 is called midnight (the middle of the night) according to "Why we sleep". Humans are created to sleep around 8-9 pm. and wake up 4-5 am. however since the electric light bulb was invented, humans have pushed the time they go to bed, because we are kept artificially awake. So this makes a lot of sense! 👌🏼
Golden nugget right there!
I hope you mean AM. ..lol
@@bebedeDIOS I'm sure he did 😂
Why is midnight 00:00 not 23:00 pm?
@@smd2030 Midnight is the transition time from one day to the next. At 23:00 you still have an hour left until the next day, so that is why 23:00 is not midnight 💡
I have tried this and I was at my BEST, best health, best performance so Im aiming to start again
Antozent- they are selling around 250 self help books for the price of one (you’re welcome)
This book helped me with my morning routine. I now have it down to get up, drink a tall glass of water, do some light yoga stretching with deep breathing and a lesson from the amazon workbook 30 Days to Overcome Procrastination by Corin Devaso which teaches meditation and mindfulness, take a cold shower, eat breakfast.
Amazing, thanks for sharing! Kudos!
These 4 minutes - Worth Millions 👍
The Recipe for Millionaire Startup -Entrepreneur’s 👌
Cheers!
I thoroughly enjoyed this. I usually wake up at 5am and I usually say my day goes better if I do. Thank you. I hope to get the full book soon
5am - you're committed!
Committed to the Looney bin
To get 8 hrs of sleep that means you have to be in bed before 9pm which is also a challenge,
Exactly!!
Why? What’s the challenge? Just go to bed! I go to bed at 5:30pm every day n order to get up at 3am.
Unlock the Secret to Billionaire Success in Just 9 Minutes! The 5 AM Club Key Revealed
ruclips.net/video/DMKJOlZQe5I/видео.htmlsi=HyW86gR-KqTQOMsM
### The 5 am club helps you get up at 5am every morning, build a morning routine, and make time for the self-improvement you need to find success.
1. Waking up at 5am will provide you with solitude and improved brain state to perform tasks like the pros and will help you grow in life faster than others.
- If you want to be in the top 5% then stop acting like the rest 95%.
2. Balance your 4 “interior empires” to achieve self mastery.
1. Mindset
2. Healthset
3. Heartset
4. Soulset
3. Don’t waste time when you wake up. Use the 20-20-20 rule to use your time productively.
1. 20 mins for exercise
2. 20 mins for meditation, self reflection, journaling and pen down new ideas.
3. Reading and self-learning.
Considering I have to be at work at 6am, it doesn’t seem like a club but more like life!
Ha, good for you!
Now you have to get up at 3am. 3am is the new 5 am
The only way I would improve this advice is to get up at 4:00 am. At 4, you will feel like you are waking up deep in nature. 5 am may be too late because life in a city, town or village starts to become active by 6:00 am, and you will lose the feeling of solitude and quiet. So 4:00 am is the perfect time to get up. Focus on the quiet and stillness. Write in your journal. Face what's essential. Interview yourself. Let go of the unimportant things, and they're almost all unimportant.
There is zero chance I am doing any of those things at 4am.
hell naw
@@moongloomable😅h
Great advice. But the only way I would improve this very one advice is to get up at 3AM and not 4AM or God forbid 5AM.
Great summary. Thank you for the inclusive imagery.
Thanks Ebony!
Unlock the Secret to Billionaire Success in Just 9 Minutes! The 5 AM Club Key Revealed
ruclips.net/video/DMKJOlZQe5I/видео.htmlsi=HyW86gR-KqTQOMsM
Its good for who will realised and change there life 😊
thank you ever so much for the efforts that go into creating wonderful summaries....🙏🌻
So nice of you, thank you!
Getting up at 5am is a challenge if u work nights and finish work at 6am haha
Yeah, in that case you might have to adjust your schedule A BIT haha.
Thank you🎉
That's it Iam 🎉going to sleep 😴😴😴😴😴
My morning routine
1.pray/meditation
2.make schedule today
3.give charity
4.exercise
5.read books
6.skip meal just americano and water until 12 pm
Trust me u feel great until night
So so much🎉🎉🎉
@robin: For a long time (like 5 years) I am taking really seriously to wake up at 5AM. About 20/20/20, I faced with some problems such as: Vipassana meditation leads to meditator to medidate for an hour (not 20 min) or about running, I need 15 min to walk (to warm up) and them 1 hour running. so is it ok to have it in that way? maybe it is pitty, however, my mourning routine takes 5 hours in sum: am I doing something wrong?
BOMBA sana
Me seeing this at 3 am 🙂🥲
Perfect, can get up in 2 hours!
Okay yes sir goodnight 💤😴🎉
Why you clock shows 1:20, while you talking about 5:00 am?
I'm not sure that's intentional, but it's a great Easter Egg you spotted there haha, kudos! 🥚
Turn on the Auto Captions if you want a good laugh.
So, cut out social media and you can gain the same benefit of waking up at dawn. Stop wasting time.
This is great advice, but I don't completely agree with this book. I do agree it's important to have a routine, but everyone's biological clock is different based on their lifestyle. Some people do better by waking up at 3 AM, 5 AM, 6 AM, 8 AM, etc.
You are right! Some people (few but some) are indeed night owls who better work at night etc. It's a good routine to test but not one to adhere to at all costs if it just doesn't work for you (like all self-help, basically).
@@FourMinuteBooks well said, friend!
Well most people with jobs don’t have the option of waking up at 6 or 8 am.
I have to say that the book is one of the biggest failures ever exist. It is extremly hard to read and it is also full of corny quotes and scenes that made my brain melt from my ears. Other than that, YES it is 100% guaranteed that if you follow a very early morning rutine you are going to change your life forever!!!
Yeah, not everyone will like the specific how of the delivery, but the important message is simple and clear!
@@FourMinuteBooks the whole book of few hundred pages can be summarised in 10-20 pages, what a waste of time and energy. Can help to give it up after the first chapter.
@@socarina5699 Think about it this way: If a 300 page book has 3 pages on it that, after you read them, change your life forever, wasn't that still a time and money investment worth making? But that's also what summaries are for, to try and save some of that time and get to the core message faster!
What!!????? . That was One lf the best books ever!
Yes, it was quite stretched to convey a good thoughts. Somehow created a distraction and too much quotes.
So, people who sleep at 9pm and wake up at 4 am have no social life? They can't go to parties and events because you need to sleep at 9. What if you are travelling and your flight is at 10 pm? How do you manage if you are sleepy by 9? You can't attend parties and socialize and so on. Because most of these events happen from 8 pm to 11 pm. It means that we have to sacrifice our activities with our friends and family just to go to bed at 9. What if your kid has exams and they are studying late night and they need you to accompany them during their late night study? Is it worth it? It's a huge scarifies. Yes you will succeed in life but how much time did you spend with your loved ones? And finally you'll die of regret not being there with your loved ones. Is life only about money and success? What did you succeed? You'll be left alone in life with lots of success and money but no social life, no activities with friends. Only work and sleep and money with zero friend experience. It's either this or that. I can't change others. My friends want me to hang out with them from 8 - 11 pm. And I'll be missing on them. My life will go on without them . Slowly I'll be anti social. So, it's a massive sacrifice. It's going to be very hard on your death bed. Don't you think? You'll be missing out on so many small things in life. Your life will be at odd times. Life is short, you never know who dies tomorrow. Spending time with your family and friends are more important than money and success. Both needs to be balanced. You can't change the whole world. So, it's your call. And waking up at 4am will come with a heavy price. You may enjoy it till you are in your 60's but after that you'll regret that you've wasted so much precious time and now it's time to die. By the time you realise what you've been missing in life, it's gonna be too late. You'll be distant and anti-social and boring. What are you gonna do with all that money you've earned? Your friends and family must be there to enjoy it with you but now you are old and boring and no one wants to be with you anymore. Just imagine! Gives me chills.
It’s all about priorities
I want to be in the top 5 percent (the top 5 percent means the 5 percent that has more money, material success). Why? Because they are better.
Amazing how the Prophet Mohammed passed God's instruction for prayer at SunRise (usually around 4:50am 5:am
I disagree with this theory of waking up at 5am, i tried it for 2 weeks and i was never so sick in my whole life, my mind was all over the place, i had panic and i was nervous, i felt my days were ruined and it was like living a nightmare, once i went back to waking at 8 or 9 i regained peace and structure in my life and yes my life is a success, I am a professional on a great salary.
Sakhr b. Wada'a al-Ghamidi reported God’s Messenger prophet Mohammad as saying, "O God, bless my people in their early morning.” When he sent out a detachment or an army he sent them at the beginning of the day. Sakhr was a merchant, and he would send off his merchandise at the beginning of the day; and he became rich and had much wealth.