I woke up at 5am this morning, 2nd week on the trot.. Finished work at noon after starting at 7am and went for a 5 hour walk, played the full audiobook on 2 x speed and finished it. That’s another task ticked off this month. These early morning starts are amazing
Are you sleeping earlier or finding yourself dosing off at work? I find that while it's been nice to have so much time for myself in the morning, I end up being a lot less focused at work because I had already been active for hours beforehand, and my brain needed a break. It feels like everyday I was working overtime even though I wasn't... Really interested in hearing other people's perspectives.
Awesome narration. I tried to listen to the audiobook and my god that was irritating and frustrating to listen to narrator's voice that I could not listen to him after a while and that's when I found this. So grateful for everyone who have contributed for this summary of the audio book. Thank you ❤️
Been a long time subscriber now and I absolutely love these summaries. Great place to come back for a quick refresher on a great book I've already read. Thank you 🙏🏼
While starting your day early 'could' help your life it's a bit of a stretch that a billionaire only became a billionaire because he got up early? A billionaire 'type' has a boatload of familial, life exposure, education and psychological traits that drive someone towards the accumulation of wealth as a goal. Traits that are as rare (for obvious reasons) as a billionaire is.
2.75 hours on yourself, your mindset, heart set, soul set. commit to your success, exercise regularly. Good hormones are secreted which reduces stress. c5: 20/20/20: 20 minutes to move, reflect and grow. 20 mins of vigorous exercise.. ensure you are sweating, 10 minutes to plan the day, and 10 minutes to do journal entry.. document ambitions, fears and frustrations. Then meditate.. new meditate on the newly gathered thought 20 minutes to learn new things of knowledge..
Please read Cal Newports Deep Work, Duhiggs Habit book and Richard Bach’s Illusions. Follow Matthew Walkers Sleep Research and Andrew Hubermans podcasts.
Way better that actuall audio book, wasn't able to get over first 30 minutes of audio book as too much inspirational talk 🙄 just wanted facts and straight forward information.
What Mr. Sharma forgot to add was that waking up at 5:00am also entails a 10:30am, 20-30 minute 'Power Nap'. And then, in the afternoon, go out and get involved in fun activities. Surf, play Tennis, Shoot Hoops, Bicycle. Sharing with us to find an organization or group of like minded people to participate in these activities. I'm sure all of this, and more, will be included to his next new book called - 5 AM Club for those over 50. 😉
wow... this is great... if you have the chance, can you also help to summary the classic self help book like, think and grow rich, how to read a book, etc... those book will help many people "especially me" thank you... and keep up the good work...
True legends know that they can create extraordinary things Waking up at 5 is the one way to break mediocrity Prefrontal cortex temporarily impaired or silenced Preprogrammed to secrete more dopamine and serotonin To be on top of game we must make commitments (huge competitive advantage ) History makers : 1.4 areas of focus Capitalize on talents you have and make difference 2.Distraction step away 3.Day stacking - few tasks completion each day . 4.Persoanal mastery 2.75 hours daily on a skill investment . Four interior empires 1.heart set develop emotional wellbeing 2.Health set 3.Soul set - focus on oneself . 20 2020 formula 1.20 min move 20min reflection and solitude - journal + meditate 20 - knowledge Sleep : Sleep well + don't look at phone decreases melatonin Sleep hormones
Always enjoyed your summaries. One suggestion could you consider slowing down the speaker's reading speed...because the current normal is a tad faster than normal, while reducing it via YT option of 0.75x makes it slower than normal...so please consider this. Thanks so much
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
I woke up at 5am this morning, 2nd week on the trot.. Finished work at noon after starting at 7am and went for a 5 hour walk, played the full audiobook on 2 x speed and finished it. That’s another task ticked off this month. These early morning starts are amazing
Sounds like you're crushing it!
@@QuickRead Deleting FB and IG apps also helps, lol
Are you sleeping earlier or finding yourself dosing off at work? I find that while it's been nice to have so much time for myself in the morning, I end up being a lot less focused at work because I had already been active for hours beforehand, and my brain needed a break. It feels like everyday I was working overtime even though I wasn't... Really interested in hearing other people's perspectives.
@@doctordonnanoble you need a power nap, like the Arabs do in the Middle East.
@@QuickRead lol
Idk why people would dislike this video. It is pure gold!!!!
Gold Jerry, Gold 😁
Wake up at 5A.M is not important
Sleeping at 10 P.M is important
Both are important equally.
Sometimes i feel like sleeping at 10 is a treat.
Haha
yes the body has to be potentially ready when you wake up and shouldn't be forced to wake up
@@mjawad43 true, it’s so hard. But definitely can be done. Not every single day because there are days that are different
I have listened to the audio book , wanted a quick summary..you have captured the essence of the book..thank you very much
Get enough sleep, work without distractions and treat yourself generously!
Awesome narration. I tried to listen to the audiobook and my god that was irritating and frustrating to listen to narrator's voice that I could not listen to him after a while and that's when I found this. So grateful for everyone who have contributed for this summary of the audio book. Thank you ❤️
I absolutely agree with you. I wonder who approved that audio?
I couldn’t agree more!!!
Been a long time subscriber now and I absolutely love these summaries. Great place to come back for a quick refresher on a great book I've already read. Thank you 🙏🏼
I have no words to thank you guys for providing such high quality content .
It really helps for those who want to learn more in less time.💯
This is a great summary 👏👌
Own your morning! Elevate your life!
True!
Thank you for the summary, it's great
Great book, thanks for the summary.
While starting your day early 'could' help your life it's a bit of a stretch that a billionaire only became a billionaire because he got up early? A billionaire 'type' has a boatload of familial, life exposure, education and psychological traits that drive someone towards the accumulation of wealth as a goal. Traits that are as rare (for obvious reasons) as a billionaire is.
The billionaire developed habits to get billions, one of the habits was waking up really early.
Thank you! ♥️
Thank you so much loved the summary
In fact ,I always listen to audio books in order to improve my listening skill
I will download the book now and I will follow it like a bible. Thanks for the summary!
Ulimited use love you Robinji
I waked up at 5am , but feel exhausted, not productive at all.
I need the line plz to download the book
Thank you brother for this beautiful content
Really love it
2.75 hours on yourself, your mindset, heart set, soul set.
commit to your success, exercise regularly. Good hormones are secreted which reduces stress.
c5: 20/20/20: 20 minutes to move, reflect and grow. 20 mins of vigorous exercise.. ensure you are sweating, 10 minutes to plan the day, and 10 minutes to do journal entry.. document ambitions, fears and frustrations. Then meditate..
new meditate on the newly gathered thought
20 minutes to learn new things of knowledge..
Thanks for sharing!!
Thank you
Please read Cal Newports Deep Work, Duhiggs Habit book and Richard Bach’s Illusions. Follow Matthew Walkers Sleep Research and Andrew Hubermans podcasts.
I wake up at 730 everyday and I get plenty of shit done ... you don't have to wake up at 5am . Just don't oversleep wake up with the sun
so that you can get up on time, sleep on time. Sleep properly.. tech is leading to poor sleep quality.
Way better that actuall audio book, wasn't able to get over first 30 minutes of audio book as too much inspirational talk 🙄 just wanted facts and straight forward information.
how can I do that, how can I master my mind?
meditation is the key, be the observer of your mind
😀اين رواد صلاة الفجر
Epic
👍🏾
mmmmm Melatonin Pills. Nom nom nommy nom nom 😜
Some say 4 am.
Which one is better Waking up at 4 or 5?
1 hour won't make any difference.
Just keep ur sleeping hours at 6
see how u are doing at 5 first, bro
haha
@@waifaatyau4093 lol
Good summary of a dumb, petty book
20 minutes to move, 20 minutes to reflect, 20 minutes to grow!
And zero minutes to shower after exercise!
What Mr. Sharma forgot to add was that waking up at 5:00am also entails a 10:30am, 20-30 minute 'Power Nap'. And then, in the afternoon, go out and get involved in fun activities. Surf, play Tennis, Shoot Hoops, Bicycle. Sharing with us to find an organization or group of like minded people to participate in these activities. I'm sure all of this, and more, will be included to his next new book called - 5 AM Club for those over 50. 😉
Wow. Where has this channel been all my life?
Glad you enjoyed it!
wow... this is great... if you have the chance, can you also help to summary the classic self help book like, think and grow rich, how to read a book, etc... those book will help many people "especially me" thank you... and keep up the good work...
11:00 - 20/20/20 method.. Very useful
Hey u earned a new subscriber.... Ur way of explanation is amazing... Thanksss
Welcome, happy to have you😊
Thanks Alex. Smith, for such a cool voice.
Yes
I know I'm 5 months late here, but thank you for the compliment :)
Thanks Alex
I wake up 3:30 am but still beneficial points
True legends know that they can create extraordinary things
Waking up at 5 is the one way to break mediocrity
Prefrontal cortex temporarily impaired or silenced
Preprogrammed to secrete more dopamine and serotonin
To be on top of game we must make commitments (huge competitive advantage )
History makers :
1.4 areas of focus
Capitalize on talents you have and make difference
2.Distraction step away
3.Day stacking - few tasks completion each day .
4.Persoanal mastery 2.75 hours daily on a skill investment .
Four interior empires
1.heart set develop emotional wellbeing
2.Health set
3.Soul set - focus on oneself .
20 2020 formula
1.20 min move 20min reflection and solitude - journal + meditate 20 - knowledge
Sleep : Sleep well + don't look at phone decreases melatonin Sleep hormones
It's 4.15...
It's a excellent book 👍👍
I enjoyed the book but the summary was well executed. Thank u 💓
Incredible channel.
bunch of stale BS.
This is amazing, nice summary! Really need this
ruclips.net/video/2OGEdp0FvBY/видео.html
Stay positive and work on a plan that is my goals for today just want to share thank you have a great weekend.
ruclips.net/video/2OGEdp0FvBY/видео.html
I have read the book, its good for tenny weeny and the upcoming young adult.
Have to remind myself of the 1.5x or 2x playback speed and save time
Develop a definite purpose: Define your goal clearly and specifically.
great summary of the great book!
I can't make noise in my apartment until 7am so my plan will be the 7am club.
sleep early. and let your body dictate the waking.
I wonder how many times robin woke up at 5 am to write this book
Excellent work 👏 :D
Hi can u do 101 essays that will change the way you think?
This is amazing, nice summary thank you
I love 💕 this .. Keep it ,coming .. 🤝
👍🏻
Always enjoyed your summaries. One suggestion could you consider slowing down the speaker's reading speed...because the current normal is a tad faster than normal, while reducing it via YT option of 0.75x makes it slower than normal...so please consider this. Thanks so much
You could use the custom settings to keep it at 0.9x or so, it helped me!
👌🏼
Awesome
Thanks for a perfectly good summary and an amazing readout..much appreciation.
You're very welcome!
❣️🇮🇳
I have been waking up between 3:30 and 4 am for the last 30 years, i am a Muslim--- most Muslims pray before the sun rise at down times.
❤️
Thank you for all the summaries , it's really very very helpful , You are doing a great work .
Love , respect and gratitude from India 🙏🏽
Sharma is not a billionaire!
Loved it . thank you !
Glad you enjoyed it!
Excellent review, thanks!
Glad it was helpful!
Most people in the Philippines wake up even earlier than 5 AM.. does this book apply?
It's necessarily about when you wake up but what you do when you wake up.
Listing this at 5 am🔥