Managing The Signs of Burnout to Have a Better Mental Health

In this video, we explore some of the signs of burnout and the effects it has on our adult life.
According to Research, burnout is one of the leading causes of depressive disorders, post traumatic disorders (PTSD) and accelerated aging in women.
Most people mistake burnout for stress. Although burnout can be related to jobs but it’s a condition that is due to emotional, physical and mental exhaustion.
The effect of the condition is that it can deprive you from enjoying your life.
Watch and learn more from the video, and please don’t forget to show your support.
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[@Dienmadgirl]

Great

[@Dienmagi]

Thank youuuuu

[@Anwuli-tv3vp]

Educative content

[@BlessingDaniel556]

thank you for taking your time to watch ❤️

[@giftthomas7893]

One of my favourite mental health topics

[@BlessingDaniel556]

It’s good to know you got value from it

[@Dienmagirl]

Informed now

[@Dienma-go4zt]

Thank you for this

[@BlessingDaniel556]

My pleasure!

[@user-hb7jf3ce3z]

Thanks for speaking expressively on this

[@BlessingDaniel556]

Thanks for watching