ನಿದ್ದೆ ಬರ್ತಿಲ್ವಾ? ಇಲ್ನೋಡಿ! | Night Routine | Habits for Good Sleep | Masth Magaa | Amar Prasad

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  • Опубликовано: 10 фев 2025
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    #NightRoutine #HabitsForGoodSleep #Sleep #WakeUpEarly #GetUpEarly #Morning #SleepCycle #CircadianRythm #SleepingPattern #SimpleTips #Lifestyle #LifeChange #SleepNecessity #SleepRequirement #REMSleep #Dream #Melatonin #Brain #SleepDebt #SleepDeficiency #Phone #Laptop #SleepEarly #Caffine #ReadBooks #DrinkWater #MasthMagaa #AmarPrasad

Комментарии • 167

  • @MasthMagaa
    @MasthMagaa  Месяц назад +23

    Buy a Term Plan & Get Online Discounts Up to 10%👇
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  • @Mr.atheistgod
    @Mr.atheistgod Месяц назад +76

    ಅರೆ ಅಮರ್ ಕಾಕಾ ,,
    ನಮ್ಮ ಧರ್ಮ(ಹಿಂದೂ)ದ ಗುರುಕುಲ ಶಿಕ್ಷಣ ಹೇಗಿತ್ತು ಅಂತ ವಿಡಿಯೋ ಮಾಡಿ

  • @SoumyaJC
    @SoumyaJC Месяц назад +16

    ತುಂಬಾ ಧನ್ಯವಾದ sir ಒಳ್ಳೆ informathion ಕೊಟ್ಟಿದಿರ ನಾನು ಅಳವಡಿಸಿ ಕೊಳ್ತೇನೆ sir ಒಳ್ಳೆ ಮಾಹಿತಿ❤

  • @THEBADLOSERS
    @THEBADLOSERS Месяц назад +7

    ಸರ್ವಜ್ಞ ವಿಡಿಯೋ ಹಾಕಿ ♥️♥️

  • @Mahantesh3867
    @Mahantesh3867 Месяц назад +4

    ತುಂಬಾ ಉತ್ತಮವಾದ ಮಾಹಿತಿ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🎉

  • @naveenkumar-tu6np
    @naveenkumar-tu6np Месяц назад +3

    Sir POK ಯಾವಾಗ ರಿಟರ್ನ್ ತಗೋಳ್ತಾರೆ ವಿಡಿಯೋ ಮಾಡಿ plssssssssssssssssssssssssssssssssssssssssssssssssss

  • @GajendraA-k7d
    @GajendraA-k7d Месяц назад +52

    1-1-2025 ರಿಂದ ನಾನು ಸಿಗರೇಟ್ ಆಲ್ಕೊಹಾಲ್ ಚಟ ಬಿಟ್ಟಿದ್ದೇನೆ ಬಿಡುತ್ತೇನೆ ಆಶೀರ್ವದಿಸಿ..🎉.. ಥ್ಯಾಂಕ್ ಯು ಅಮರ್ ಪ್ರಸಾದ್ ❤

  • @mallikarjunyargol2293
    @mallikarjunyargol2293 Месяц назад +10

    ನಿಜ ಅಮರ್ ಪ್ರಸಾದ್ ಸರ್, ರಾತ್ರಿ ಜಾಸ್ತಿ ನೀರು ಕುಡಿದು ಬಿಟ್ಟರೆ, ದೇಹದ ದಕ್ಷಿಣ ಭಾಗದಿಂದ alarm heavy ಹೊಡ್ಕೊಳ್ಳುತ್ತೆ...🤭😂

  • @poojas471
    @poojas471 Месяц назад +1

    Sir, nivu koduva information tumba chennagirutte.❤

  • @kingsleyr8250
    @kingsleyr8250 Месяц назад +90

    Night shift People 😢

    • @chandrasekharpoojary8397
      @chandrasekharpoojary8397 Месяц назад +4

      ನಂದು same problem.1 week day one week night ನಾನೇನು ಮಾಡಲಿ

    • @dhananjayabgsirs3619
      @dhananjayabgsirs3619 Месяц назад +1

      ಒಳ್ಳೆಯದು ರಾತ್ರಿ ಕೆಲಸ ಹೋಗುವುದು ಒಳ್ಳೆಯದೇ ಅವರು ಯೋಗ ಧ್ಯಾನ ಮಾಡಿ

    • @SA-ze7gy
      @SA-ze7gy Месяц назад

      😭😭

    • @ARYAVYSYA-n1t
      @ARYAVYSYA-n1t Месяц назад

      Just skip video 😂

    • @sj-ev5kv
      @sj-ev5kv 26 дней назад

      😂🎉

  • @naturelover-ov8py
    @naturelover-ov8py Месяц назад +5

    ಈ ತರ ವೈದ್ಯರು ಹೇಳುದಿಲ್ಲ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

  • @prasannakumars1700
    @prasannakumars1700 Месяц назад +1

    ಅಧ್ಬುತ ❤

  • @josepheajosephea9780
    @josepheajosephea9780 Месяц назад +4

    Thumba useful informations Amar sir amaravagiri

  • @balakrishnappac4184
    @balakrishnappac4184 Месяц назад +2

    Thanks

  • @maheshsheelvant120
    @maheshsheelvant120 Месяц назад +4

    Thank you sir 🙏🤔

  • @rahuls5662
    @rahuls5662 Месяц назад +4

    All points r very useful

  • @pradeepsunadholi6620
    @pradeepsunadholi6620 Месяц назад

    ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಮರ

  • @kiranhosamani3063
    @kiranhosamani3063 Месяц назад +4

    Night duty madoru day nidde madidre yen problems agalva video madi heli please

  • @venkatesh.b6898
    @venkatesh.b6898 Месяц назад +3

    Nange sleeping problem ithu nim last video nodi sleeping time fix madkondidhin crt hagi 10 ge malkothini 4:30 ge eddelthini
    THANK YOU SO MUCH sir ❤

  • @ps-kd6zz
    @ps-kd6zz Месяц назад +3

    Very essential content. Thanks 🙏

  • @deepapd0dawad873
    @deepapd0dawad873 Месяц назад +22

    ಹುಳುಕಾಗಿರುವ ಹಲ್ಲು ಸ್ವಚ್ಛ ಮಾಡುವ ವಿಧಾನ ತಿಳಿಸಿ ಸರ್ ಪ್ಲೀಸ್ ಲಿಸನ್ ಸರ್ 🙏❤️❤️❤️❤️

    • @btsusheela1183
      @btsusheela1183 Месяц назад +6

      Dental doctor consult maadi 😅😅😅😅

    • @chandrasekharpoojary8397
      @chandrasekharpoojary8397 Месяц назад

      😂

    • @govindarajuc7820
      @govindarajuc7820 Месяц назад +5

      ಹುಳುಕು ಹಲ್ಲಿನ ನೋವು, ಭಯಂಕರ, ಸಂಪೂರ್ಣ ನಿವಾರಿಸಿಕೊಳ್ಳಿ, youtub ಸಲಹೆ, ವಿಡಿಯೋ, ಗಳು ಪ್ರಯೋಜನ ಇಲ್ಲ 😮

    • @rajshetty132
      @rajshetty132 Месяц назад +2

      Daily brush Maadu
      Puksatte tinnod bidu 😂😂

    • @btsusheela1183
      @btsusheela1183 Месяц назад +2

      @@rajshetty132 😂😂😂

  • @Sangeetha.M-is5bb
    @Sangeetha.M-is5bb Месяц назад +1

    ಕಣ್ಣಿನ ಆರೋಗ್ಯ ಬಗ್ಗೆ ತಿಳಿಸಿ....

  • @yeriswamy.mmatha3003
    @yeriswamy.mmatha3003 Месяц назад

    Good Informeshion🎉🎉🎉🎉🎉

  • @KiranRudragoudar
    @KiranRudragoudar Месяц назад +1

    It's been 4 to 5 years i didn't sleep well and I am 18 years old so please help how to sleep properly 😢🙏

  • @ravi.vidyavanth.shetty
    @ravi.vidyavanth.shetty Месяц назад

    Highly needed information
    Thank u

  • @Jeshta6999
    @Jeshta6999 Месяц назад +1

    Thank you Amar for your help to sleep

  • @shashirekha7037
    @shashirekha7037 20 дней назад

    Cronic pancreas daily food diet breakfast, lunch, snacks, dinner bagge please heli sir

  • @BSG-w6d
    @BSG-w6d Месяц назад +1

    Good suggestions

  • @Sanju_TheBeginner_Kannadiga
    @Sanju_TheBeginner_Kannadiga Месяц назад +2

    Suggestion for night shift people

  • @Vivek_kundapur
    @Vivek_kundapur Месяц назад +1

    Good job❤
    U r unbelievable 😊

  • @ramalingahugar
    @ramalingahugar Месяц назад

    Good information sir 👏

  • @ravivs9697
    @ravivs9697 Месяц назад +3

    ರಾತ್ರಿ. ಪರದೆ. ಯಾವಾಗಲೂ. ಅಮರ್. ಸರ್❤

  • @lakshmirao5575
    @lakshmirao5575 Месяц назад

    Adbuthavada video thank you so much.

  • @Alice0237
    @Alice0237 Месяц назад

    Your videos are adding so much value to my life. Love all your content. Thank you 👍

  • @mr.grkstudio
    @mr.grkstudio Месяц назад +1

    Thank you

  • @charankumar5633
    @charankumar5633 Месяц назад

    Much needed for present generation

  • @Ravikicchavishnudada
    @Ravikicchavishnudada Месяц назад

    ನಿಮ್ಮ ನಿರೂಪಣೆ ಸೂಪರ್ 👌

  • @Vittal.k-vs1915
    @Vittal.k-vs1915 Месяц назад +5

    Iam watching this night @12:10 am 😄😄😂😂😂😂😂😂😂😂😂😂

  • @SathPraje
    @SathPraje Месяц назад

    This is the need of the hour!
    Thanks a lot for bringing this up👋

  • @sureshbabu4754
    @sureshbabu4754 Месяц назад

    Thank you for your information about how to having sound sleep good

  • @davidjancsi9211
    @davidjancsi9211 Месяц назад

    Thanks for information 👌👍 bro ❤

  • @ishwarbhairav8068
    @ishwarbhairav8068 Месяц назад

    Super thank you sir

  • @VinayKumar-zn5hnp
    @VinayKumar-zn5hnp Месяц назад

    Sariyagi helidiri sir

  • @BrahatKannada
    @BrahatKannada Месяц назад

    OCD rgada bagge video madi

  • @ReddyPrasadM-bv7dw
    @ReddyPrasadM-bv7dw Месяц назад +3

    Borewell bagge ondu video madi sir plz

  • @Shanthi-gd5pr
    @Shanthi-gd5pr Месяц назад

    Like your message

  • @raghunathkulkarni84
    @raghunathkulkarni84 Месяц назад +1

    Watching this video at night😊

  • @harishraj8285
    @harishraj8285 Месяц назад

    Share your daily routine

  • @manjunathakj2404
    @manjunathakj2404 Месяц назад

    We want Program about Thyroid sir pls inform

  • @ShivappanaShivappa
    @ShivappanaShivappa Месяц назад

    Very good information sir

  • @Prs130
    @Prs130 Месяц назад +2

    Watching at 12:30

    • @Rko54
      @Rko54 Месяц назад

      😂

  • @ChannapRaj
    @ChannapRaj Месяц назад

    Thank u sir

  • @VeereshVeeru-nb7lv
    @VeereshVeeru-nb7lv Месяц назад

    Good advice brother

  • @TheHHshow-n3h
    @TheHHshow-n3h Месяц назад +11

    Sudeep sir sleeps only 2 to 3 hours😮

  • @rakeshmn2900
    @rakeshmn2900 Месяц назад +2

    Sir please make a video regarding repo rate and how it affects the common man with regards to repayment

    • @gowthamcv2513
      @gowthamcv2513 Месяц назад +1

      repo rate is a interest rate for banks when they get loan from RBI
      If RBI increases Repo rate bank will increase its customer interest rate

  • @sriharshas4489
    @sriharshas4489 Месяц назад

    Yes fully true

  • @DevrajG-e2b
    @DevrajG-e2b Месяц назад

    Super

  • @successchannel18
    @successchannel18 Месяц назад

    ಸೂಪರ್ ಸರ್

  • @bhagyavanticomputerb.kalya4052
    @bhagyavanticomputerb.kalya4052 Месяц назад +18

    Firat view❤ from bidar

  • @nandeshpujar7036
    @nandeshpujar7036 Месяц назад +10

    Night shift people skip this video😭😭

  • @prathapsports5763
    @prathapsports5763 Месяц назад

    Sir post office ali fd ammount bagge heli

  • @durugesht3503
    @durugesht3503 Месяц назад +7

    Truck driver ಗಳು ಎನು ಮಾಬೇಕು sir 🙋🙋🙋🙋

  • @sangameshhadapad6731
    @sangameshhadapad6731 Месяц назад +1

    ನಿದ್ದೆ ಬರ್ತಿಲ್ಲ ಮಾರಾಯ.....😊

  • @va1098
    @va1098 Месяц назад +5

    ರಾತ್ರಿ ಆದರೆ ಸಾಕು ಮೋಬೈಲ್ ಬಿಡೊಕೆ ಆಗ್ತಾ ಇಲ್ಲ

  • @Ganuview
    @Ganuview Месяц назад

    Sir, student Scholarship na video madi

  • @koushikm4733
    @koushikm4733 Месяц назад +2

    Sir night shift madvrge tips kodi sir

  • @smhugar6422
    @smhugar6422 Месяц назад +2

    ಮಹಾನಗರದ ಮೊರೆ ಅಂತೆ ನಮ್ಮ ಬಾಯಿ 😁😁😁😁😁

  • @kamalaanju1805
    @kamalaanju1805 Месяц назад

    Sir breathing 8 sec ತೊಗೊಂಡಮೇಲೆ ಉಸಿರನ್ನ ಮತ್ತೆ ಮೂಗಿಂದ exale ಮಾಡ್ಬೇಕಾ ಅಥವಾ ಬಾಯಿಂದ excel ಮಾಡ್ಬೇಕಾ

  • @hindu263
    @hindu263 Месяц назад +1

    🙏🙏🙏

  • @AA33958
    @AA33958 Месяц назад

    Nimma Mane Tour Vdeo madi Sir

  • @girishdsgiri3333
    @girishdsgiri3333 Месяц назад +2

    Hi

  • @yogeshanr
    @yogeshanr Месяц назад

    Sir make the video about VISCERAL FAT AND SUBCUTANEOUS FAT

  • @narayanmurthy3070
    @narayanmurthy3070 Месяц назад

    Please give me a link Electric Water floger .

  • @bheemamadar1106
    @bheemamadar1106 Месяц назад

    Sir bit coin investment heg madodu

  • @BheemuNelogi-r6c
    @BheemuNelogi-r6c Месяц назад +1

    🤝

  • @Brother-x9b
    @Brother-x9b Месяц назад +4

    Watching this at 2:30 am 😂

  • @hemanthhemu739
    @hemanthhemu739 Месяц назад +1

    Nanu obba singer nanu program mugskondu barode 2 ,3 gante agutte navu yav reethi jeevana shaily alavadisikollabeku

  • @deepak_cn
    @deepak_cn Месяц назад +1

    Appu Sir yalla madthidhru. Yalla Time aste☹

  • @Mr_unique-one
    @Mr_unique-one Месяц назад +1

    I'm waiting this in 11pm😢

  • @DREAMSHUNTING
    @DREAMSHUNTING Месяц назад

    European north Atlantic deshagalalli 6 month day 6 month night iruttalla avru namginta suparagidaralla... Idella dependable namma mansinacmele

  • @pavanev9833
    @pavanev9833 Месяц назад +1

    Me watching this at 12 am 🙂

  • @prakash-hh6wc
    @prakash-hh6wc Месяц назад +8

    Cricket will be cause of my death 🥺
    Sir plse tell how to avoid cricket watching habit 😢

    • @prakash-hh6wc
      @prakash-hh6wc Месяц назад

      ​@@Mr.atheistgodದೋಸ್ತ್ ನಾನು BGT ಮುಂಜಾನೆ ಎದ್ದು ನೋಡ್ತೀನಿ. ಮತ್ all over world Yela leagues matches nodthini 😢

  • @hemanthhemu739
    @hemanthhemu739 Месяц назад +1

    neevu bari saamanya janara bagge heltiddira

  • @Kumar-pv5ho
    @Kumar-pv5ho Месяц назад +2

    ಅಮರ್ ಪ್ರಸಾದ್ ನೀವು ಎಷ್ಟು ಹೊತ್ತಿಗೆ ನಿದ್ದೆ ಮಾಡುತ್ತೀರಾ😂😂😂😂😂

  • @S7edge-m6y
    @S7edge-m6y Месяц назад +1

    ನಾನು ನೋಡ್ತ ಇರೋದು 3:30 AM 😂

  • @shakthiprasaddb4764
    @shakthiprasaddb4764 Месяц назад

  • @Manjunatha-hd7mg
    @Manjunatha-hd7mg Месяц назад +1

    ಯಾವ್ಯಾವ್ ಆಹಾರ ಎಷ್ಟು ವಿಶಯುಕ್ತ ವಾಗಿದೆ ಒಂದ್ ಲೀಸ್ಟ್ ಮಾಡಿ ಹೇಳಿ

  • @LakshmiNshivanna
    @LakshmiNshivanna Месяц назад

    ನ್ಯೂ ಇಯರ್ ಗೆ ಒಂದು ಹೊಸ ರೆಸೊಲ್ಯೂಷನ್ ಸಿಕ್ತು ಇನ್ಮುಂದೆ ನಾನು ಟೀ ಕಾಫಿ ಕುಡಿಯಲ್ಲ ಸರ್

  • @Indrajeetrajak342
    @Indrajeetrajak342 Месяц назад

    Namma chikkappa ond dinakke 25 tea kuditane

  • @Magalamagala-i1u
    @Magalamagala-i1u Месяц назад +1

    Naanu Night 2 gate,ge nodtha iddini😂

  • @naveenmattur8157
    @naveenmattur8157 Месяц назад +2

    Today, Water flosser shares in karnataka 📈 😂

  • @bettusanju2298
    @bettusanju2298 Месяц назад +1

    Exhalent

  • @nagarajpatil7907
    @nagarajpatil7907 Месяц назад

    😮

  • @HDSUDHAKARA
    @HDSUDHAKARA Месяц назад

    Eye mode on madi

  • @KrutikaKiran-n7b
    @KrutikaKiran-n7b Месяц назад +1

    ಹೌದು sir 10years ಇಂದ ನಿದ್ದೆ illa

  • @devarajp.bhandaredevamsaha5381
    @devarajp.bhandaredevamsaha5381 Месяц назад

    Unkal chennagide😅

  • @govindnaik2133
    @govindnaik2133 Месяц назад

    Nide baradhe idre books odi next minute nidre baruthe

  • @DayanadBiradar-u8m
    @DayanadBiradar-u8m Месяц назад

    Super information sir

  • @vrushu2354
    @vrushu2354 Месяц назад

    1st like first comment

  • @GaneshGanesh-x7b
    @GaneshGanesh-x7b Месяц назад

    Mobile idru kastta, illa andru kastta 😂😂