BEST PREGNANCY DIET PLAN FOR A HEALTHY BABY I 1ST trimester I Nutritionist Avantii Deshpaande
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- Опубликовано: 17 июл 2024
- #avantideshpande #1sttrimesterofpregnancy #whatshouldieat #morningsickness
The 1st trimester of pregnancy is very important for having a healthy pregnancy
in this video, we speak about
1. what are the tests needed
2. which nutrients to focus on
3. exercise to be done
4. How to take care of morning sickness
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 12,000 clients in all walks of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
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This girl needs million subscribers she has very great contents
Thankyou for so much ❤️
Maintain weight in first trimester.
Protein main focus.
Protein requirement 1gm/kg so take 60-70gm of protein.
Protein option: dairy/tofu/egg/chicken/fish/red meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/
Protein should be in every meal.
Dinner should have more protein and less carbohydrates.
More lentils/curd/meat.
Add ghee in diet atleast 1 tbsp
Add 1 fruit a day.
Really informative and to the point contents
Thank you so much,,❤️
To the point. Exactly what u r looking for. I loved this content and the way u explain.
Thankx for the good info
very helpful ❤ thanks!
Thank you
on a point u explained ma'am diet routine and exercise..i liked ur video 💐
ruclips.net/video/nXjFwoT82z8/видео.html
Excellent explanation.
thankyou
Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.
Dry khakara, dry toast or murmura
Give some example of dry snacks
Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m 80kg.....i wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend
Very helpful video, please suggest some solution for Insulin resistance during pregnancy
There is already a video on that made on this channel
Thank you for the video. Can you please suggest if I can mix any protein powder with milk and drink or bournvita? Because I cannot consume plain milk
ruclips.net/video/Rr8xomr24aA/видео.htmlsi=OiuYmCf3wHBd8DAG
Hello mam my weight is 95 and I am two weaks pragnant.I am worried about my weight.I am experiencing vomiting and heavy stomach whole day.Is it safe. Plz,give me some beneficial tips.
Hello mam for gastric give us sujjestion
Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.
you said that nuts and fishes should be consume in 1st trimester , !!!! But In first trimester, fishes and nuts should be avoided , because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester .
people usually Don't know that which fish contains how much amount of mercury ,, so simply they would've avoid consuming fishes in 1st trimester .
Great video 👍 organised and informative.
One doubt: why do you suggest more protein proportion during dinner? I'm afraid about digestive issues.. bloating.. i feel carb is more soothing especially during dinner- just my feeling.
Thank you 🙏
Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options
Thank you@@AvantiDeshpande-Nutritionist
Mam,face pr pigmentation h,lips corners dark and blackness around mouth area .Pls suggest diet for its cure.age23
Nice video mam...
Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?
Please decrease the weight because it can rapture the sac
What if i have loss of appetite problem during 1st trimester 😢 i look pel now I'm having food aversion problem as well I don't want to eat anything 😔 feeling weak
Which dry snacks I can include in diet
Hello Ma'am, your video is very helpful. I am currently planning for my pregnancy and my diet includes a full bowl of quinoa salad in lunch (I just take tea and biscuits for breakfast) and full meal in the evening (rice, chapati, daal and curry). I go out for cycling 20 Kms daily and I was wondering if I can continue my diet during my 1st trimester? I do not have plans to continue cycling but I am planning to switch to walking daily.
mam actually u r true and to the point but itna sb khaya kaha jata h turant pet bhr jata h and after that extent we feel nauseating so we avoid food
Hello Ma’am, Could you please suggest some options for Dinner time for vegetarians, Thank you😊
I m in my 1st trimester and kuch ni khaya jara 😢😢😢😢
I hv severe vomiting mam😢😢😢can't ea anything and am suffering from hyper emesis gravidarum so how maintain my diet plan
Thanks for this video. Can u also share diet video about diabetic women who become pregnant.
ruclips.net/video/ibjg78A7QIQ/видео.htmlsi=GfzA5RAY2xzBVzbL
I had ultrasonography twice at 4 weeks. Im so worried. Will it be a problem
Mam, Tea can create gastritis and promote nausea if taken regularly...2ndly brown bread is made using baking soda which may increase weight and the same with pea nut butter also bcoz along with protein, it contains trans fat,..3rdly exercise may cause fatigue to the pelvic muscles.... hence it may be stopped. Is there anything that I have written wrong.....?
Very useful ❤
ruclips.net/video/nXjFwoT82z8/видео.html
How can I get DHA supplements on my 5 th week of pregnancy as doctor do not prescribe it and I’m vegetarian also
Drink plenty of water
Thanks mam, diet chart ek provide krdo mam , mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart , 1 month chal raha he mera
we are same :)
Mkya vomiting stating se hoti h mtlb maine period k 2-3 4-5 k missing me check kiya ur pta chla h me pregnent hu,abi doctor k pass ni gyi hu 10 din k baad soch rhi .but muje vomiit kich ni ho rha .but back pain ho rha jb baith k kaam kr rhi ,no other issue..its my first pregnency after my 7 moths of. Marriage ..
ruclips.net/video/nXjFwoT82z8/видео.html
Hello Ma’am how much quantity of soaked almonds should be consumed during first trimester?
ruclips.net/video/nXjFwoT82z8/видео.html
Examples of dry snack? To avoid nausea and vomiting
toast , rusk , khakra , murmura
Informative video
thankyou
Mam can I eat quinoa in my second month of pregnancy
All 9 boh is same as folic acid??
Information overload
Can she drive scooty during 1st Trimester? What are the things to avoid?
How can i control my bad smelling?
Hello i saw the video and its very helpful. Can you suggest is it okay to have wheat bread with Avocado in morning during first trimesters?
yes surely you can
Maam I face a lot of acidity problem,and then I feel like puking the entire meal. What do I do ?
Hello maam , I am 6 weeks pregnant, I just don't feel like eating any meals . Don't get hungry.
ruclips.net/video/nXjFwoT82z8/видео.html
God evening mam ,I taken letrogyl tablet follicular scan done egg size 24mm but not pregnant why region mam plss tell me suggestions
Hlo mam.... Mam can you please suggest the dry snacks that you said will be helpful for nausea
Hey it's a dry toast or khakara
Hello mam,, Wat about quinoa, kesar ,black raisen ,dates, kiwi, amla juice n specially vit C rich food as to good absorption of iron.. Can anyone take these all in her pregnancy..?
Avoid dates
@@deepatiwari2883 why to avoid dates.. ? Dint get
Can you please explain on what kind of dry snack ?!
Toast, khakara or Marie biscuitb
@@AvantiDeshpande-Nutritionist thank u 😁
Hii ma'am actually i am having the prblm of lot acidity
And usually day time is normal for me but as soon as the sun sets my feeling of vomiting arises
What should i do??
What snacks can i make that i can consume throughout the day??
I am in my first trimester of pregnancy
ruclips.net/video/nXjFwoT82z8/видео.html
Hi....before conceive I used to do the surya namaskar.... Do can I fallow the same through out the whole pregnancy
Yes you can
Mam mere back pain horahahe me kya karu
I feel no hunger in 1st trimester nd feel little pain in my belly. What i can do !?
Hi ma'am very helpful vedio
What should I do when dr tells that it can be the weak pregnancy as the baby growth is not much as it should be as per the weeks ??
Hii, I think Doc will be able to guide you on this. Usually your gynae will suggest. If required he/she will suggest you with some medication or supplements to support your pregnancy. Every baby is different and grow at their own pace. Pls trust your body.
Can we have liquids after waking up and eat fruits directly after 2 hrs of waking so that exercise can be done
Just to avoid nausea you need to have a dry snack, if there is no nausea then you can have
Thanks mam
What if but D 3 And B 12 is low
What if my vitamin D 3 And B 12 is low
What dry snacks should be taken??
@@user-jm9nd2us6p rusk , khakara or plain Marie biscuit or chapati with ghee
Can you please help with my diet please
Hi. Great job.
I want to ask Can I use use surbex z as a supplement? Is this supplement safe during pregnancy.?
I am feeling too much weakness in my 1st trimester.
Hey your obgny will suggest medications ..we cannot 👍
@@AvantiDeshpande-Nutritionist is feeling weakness normal?
@@chemiachemistrybysanaakram5354 yes at times ..but it's best to get your blood work done to remove the deficiencies
@@AvantiDeshpande-Nutritionist thanx❤
Ma'am meri wofe pregnant hai 6w3d ki but ultrasound 4w5d show kr rha hai , dr bol rhi hai ki growth ruka hai
Maam can you advise on the diet for diabetic pregnancy plzzz
ruclips.net/video/ibjg78A7QIQ/видео.htmlsi=fMv73wOI6Js8_EgG
Any replacement for curd or butter milk for probiotics reference?
Yes beetroot kanji or rice kanji is a good option
It’s curd not curds
Madam 4 to 5 weeks msd is 12 mm is good
Such a informative video... Ma'am i m 11 weeks pregnant...and feeling nothing no vomiting nd nausea but last i day had spotting...and now m nervous is everything fine...what should i do ...and what should i eat ...Now I'm afraid to eat anything please suggest me something
Do not worry, check with your doc, and take good rest
I had an abortion a week ago. I'm mentally very disturbed and I am not sure what to eat in order to recover from this crisis. I take ginger tea with milk twice a day is it harmful during pregnancy ? I want to conceive again soon please suggest the food that I should eat! Thank you.
Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem
How old was it?
Not drink ginger tea..ginger is harmful for pregnancy
Hi dear, please I tested positive but how to count the weeks ? I really want to know
Please get an appointment with doctor. After 6 weeks you missed your period.
Can we eat chicken in first trimester?
Hello Maam,
Thank you for the valuable information. I am 8 weeks pregnant and now I am not sble to eat anything. My throat is burning if I eat any curry.Even if I drink milk im getting acidity.Please suggest what should I do.
You need to speak with your doc for an anacid and start your day with a dry snack
Thank you so much maam
Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.
Very helpful video
I have pcos and I'm pregnant, what should I know regarding this 🤔
I too have pcod
Hiii. Now i m pregnant.but before already 3 times operation ( 2 time cyst & one time c section).now already 3-4 cyst are seen..what i do.plz suggest me.. urgent
Thanks 🙏🙏🙏
You need to see that you do regular walks, eating home cooked wholesome food
Ma’am it it okay to have soaked dry fruits, sprouts and Chana first thing in the morning, in first trimester
Yes
Is Sprout good in pregnancy ?
Yes but cook it well
Hi mam this is my first pregnancy and 1st trimester total body exertion and complete aversion to food do I wanna check my hb
Yes you also need to check for hypo thyroid, b12 and d3
Can i eat a banana for breakfast? I really dnt like eating breakfast😟
Hi ma’am, I am 8 weeks pregnant and I have thyroid…as I have to take medicine in the empty stomach I feel nauseous whole day …what should I do?
After 1/2 hour of medicine take a dry snack
what to eat at learn time
ruclips.net/video/nXjFwoT82z8/видео.html
Hello doctor.. I am 1 month pregnant and I have gained 1.5 kgs already. my diet is the same . I have not increased my calories. Is it the water retention or something else I should care about ? Also I always did 16 hours of intermittent fasting can I continue it or is it harmful?
Hello keep light exercise and do not follow intermittent unless you seek advise from an a maternity nutritionist or doctor
Mam, is there any harm in climbing stairs in first trimester.. As it is a part of little exercise
Hi not in a normal condition but speak with your gynac
I feel nausea all the time. It becomes really hard to eat .and I have a lot of food aversions. Im unable to follow a particular diet
I also feel the same unable to eat anything
Mam 6 week pregnancy me scooty drive kar sakte h kya me ek scool me hun isiliye daily 5 km drive karna padta h plzzzzzz reply.....
Avoid kro early pregnancy me to accha h yr
Hi mam
I am now 9 weeks pregnent
I got my weight increased by 6 kg i am so worried now
please help me mam
Your weight gain is not so important check the fetal weight gain
Hloo mam..im vegeterian and this is my first trimester..prepregnancy i like to eat vegetables and pulses but now idont like these items ..so wht i can do to complete my protein requirements in pregnancy??
Dals. Legumes , millets, milk and milk products, nuts and seeds
Hi mam.. I'm 7 week pregnant.. and I'm not able to eat anything.. ..nausea and vomit makes me not able to eat anything 😢
Oh talk to your doc ..some medications will help
Hello Ma’am. Is it ideal to have a glass full of fruit juice in the morning and fruits in the evening daily ? I have been following this for the whole 2nd month and I feel heartburn and uncomfortable just thinking of fruits now. Please assist.
Avoid juice esp acidic
why juice eat fruits ... i dont think that having juices any kindof is gud rather than wholesome fruits
Can I eat raw turmeric in empty stomach in the morning since it's my first trimester?? Please help me out
Yes you can
Hii mam I'm 7 week pregnant and recently i got a blood test then doctor tell me that i have thyroid my thyroid level is 25 what i should do because doctor dont give me any advice about this they only suggest a teblet
Mam ab kya bola Dr. Ne everything is fine
Ma'am diabetic ...mtlb concieve Kiya hai unke liye v diet batiye
ruclips.net/video/ibjg78A7QIQ/видео.htmlsi=fVdlmNN3BRVtDLai
Can i take Cranberry tea while in my first trimester,????
itni fancy cheeje khane peene ki jrurt hi kya h😂
This is my first pregnancy and first trimester Mam I am feeling nausea and vomiting also feels severe pain in my legs and lower abdomen, what to do??
You can start taking lemon juice and black salt water in the morning and coconut water too
@@AvantiDeshpande-Nutritionist thanku soo much mam for guidance
What type of dry snacks can we have in the morning
you can ahve toast, khakra , rusk
Hi can u suggest twin pregnancy deit plan..
Hi the 1st trimester tips remain the same
I’m sorry but I’m just too sick to be eating all of that food! I’ve tried but it makes me so sick
I don't feel like eating anything in my first trimester..always getting nausea...😢
Ohh have small meals in place of large ones
Same is the case with me ... I don't like eating anything
contact your doc for medication to prevent vomiting and nausea
Great one ❤
Can u add on fish items good in pregnancy, how much amount ?
Yes about 50-100g three times a week