Weight Loss Transformation (2025) : Burn Belly Fat & Lose Weight Fast in 1 Month | NO GYM NO DIETING

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  • Опубликовано: 6 янв 2025

Комментарии •

  • @anjaliparashar8855
    @anjaliparashar8855 2 дня назад +2

    Meethi dana,cinnamon,saunf - mng drnk
    Chia seed- shortcut drnk
    Amla,karii patta,kachi haldi- shot aftr drink
    Cut down sugar
    30 min.walk
    100 squats everyday
    Pranayam

  • @AbdullahShahid-s5y
    @AbdullahShahid-s5y 4 дня назад +4

    Aap ka bolny ka andaz bht psand hai mjhy insha Allah mn yh sab zrur try krun ge❤aur negitive comments ko ignore kren😊❤

  • @poulomybanerjee6305
    @poulomybanerjee6305 5 дней назад +2

    Absolutely loved this video! Need a series on this!

  • @NamrataMishra-qf4rj
    @NamrataMishra-qf4rj 8 дней назад +6

    Happy New year family ❤
    This year is the one I am going to transform myself for which I have started working a month before and I am sure and I am going to update u all with the results ❤
    All the best everyone 🎉❤
    Alsoooo I have lost a lot of belly fat by already following so many things already which u have shared here ❤
    Almost everything !!

    • @preityprerna
      @preityprerna  8 дней назад +2

      Best of the wishes for your resolutions. Happy happy new year

    • @NamrataMishra-qf4rj
      @NamrataMishra-qf4rj 8 дней назад

      @preityprerna Happy New year prerna di ❤️
      May you achieve everything you want and experience all the magic and beautiful things 💞

  • @moonn1405
    @moonn1405 4 дня назад +1

    You're the best di💜💜💜That amla k fibre wala part was just awesome 🫶🏻🫶🏻🫶🏻I always use to think ki kya karu uska because i Don't like to waste it, now i can happily consume it🎉🎉🎉Lots of love di💜💜💜💜

  • @deepikatailor4450
    @deepikatailor4450 6 дней назад +3

    mene kuch din pahle apki hi video dekhke weight gain k liye exercise start ki h and gain b ho rha h or aap ab weight loss ki video b le aaye 😊😊😊😊😊😊

  • @beautifulworld5409
    @beautifulworld5409 6 дней назад +2

    Prerna Please next video on DIY natural lipstick😊😊😊

  • @manishadinani6741
    @manishadinani6741 6 дней назад +4

    Happy New Year prena mam❤❤

  • @NamrataMishra-qf4rj
    @NamrataMishra-qf4rj 8 дней назад +23

    Things I do daily which is now a bit messed up but still I am doing :
    1. Looking myself into mirror and lots of love respect and positive affirmations ❤ ( pehle to aisehi bas bol dete the but now with time it has become energetic full of love and positivity )
    2. Morning drink which I change after a month
    3. Gratitude journaling and some positive compliments to myself ( which again has so much energy and positivity)
    4. 30 min walk which absolutely correct has turned into running and jogging )
    5. Surya namaskar 12 rounds daily
    6. Yoga half and hour seeing a vedio tutorial
    Also breathing after all these things and sunlight is the real magic is good mental health 🎉
    7. Soaked nuts in the morning with the seed mix ladoo
    8. Fruits as breakfast or a good tasty breakfast depends on my mood
    9. Fruits after my breakfast ( if had a cooked meal as breakfast)
    10. Salads before meals and also controlled proportion of meals
    11. Some healthy snacks
    12. A light and balanced dinner with protein
    13. A positive and really kind attitude towards yourself no stress just actions and halka dimag most important ❤
    It will be challenging for a month but uske bad you will not be able to exclude anything it will become a part of you i.e. it will become your personality ❤
    14. Sabse jaruri apna daily task complete Krna
    15. Atlast night routine which includes checking to do list , journaling day , writing 5 things which made me happy throughout the day ❤
    These things are magical ❤
    Starting me thora lagega ki baba itna kaise hoga lekin trust me over a month sab ho jayega ek rat me nhi ❤

    • @preityprerna
      @preityprerna  8 дней назад +6

      That’s a gem!!! Keep it up.. more power to you

    • @NamrataMishra-qf4rj
      @NamrataMishra-qf4rj 8 дней назад

      @@preityprerna yayy ❤️🎊

    • @anamikasoni9334
      @anamikasoni9334 6 дней назад

      Hey does talking to a mirror helps u have become really negative....and overthinker

    • @NamrataMishra-qf4rj
      @NamrataMishra-qf4rj 6 дней назад

      @anamikasoni9334 hey no never it's not saying anything it's uplifting yourself by bringing your good points out and also spending some time with yourself alone and unwiring your problems your overthinking gives you solution without depending on anyone just try once ! It's amazing and relaxing 😌 it rewires your brain into positive one ❤️ all the best !

    • @NamrataMishra-qf4rj
      @NamrataMishra-qf4rj 6 дней назад

      @@preityprerna happy new year di ❤️ a new yr starting with your heart first thing today 💓 it made me happy 😌

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад +2

    Today's video is full of knowledge and experience 🙏
    Really appreciate and very helpful 🙏

  • @TheShyamaChannel
    @TheShyamaChannel 8 дней назад +1

    बहुत यूजफुल वीडियो ❤

  • @syedafazilath-ew3um
    @syedafazilath-ew3um 6 дней назад +8

    I have been following you since 4-5 months because you show great home remedies for skin and hair that to with no side effects........thank you very much....... Just a suggestion you speak a lot than required that makes your videos a bit boring to watch make it short and simple lots of love and blessed🎉

    • @amyach3685
      @amyach3685 5 дней назад +2

      shatap u judgemental lady ..we will see u on judgement day

  • @Rreynu
    @Rreynu 7 дней назад +3

    You are like adorable elder sister❤Thank you for your valuable tips.

  • @lakshmipattigilli5128
    @lakshmipattigilli5128 8 дней назад +2

    Omg 2025 going to b wonderful mam😊 with ur amazing vedios.pls share this type of vedios on weight loss .😊

  • @jhumadeb7569
    @jhumadeb7569 8 дней назад +4

    Very Helpful topic....i also drink morning drink warm lemon water + honey 💫💫

  • @princessradhya157
    @princessradhya157 5 дней назад

    You are just an angel 😇

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад +14

    Me and my family is using desi khaand instead of sugar 😊
    It is really good 💯
    Consuming Morning drink ☑️
    Started Pranayam 👍
    Now after watching today's video we will include the missing health benefits too. 👍🙏
    Thank you so much for sharing this motivational story/ journey 🙏

  • @C-L365
    @C-L365 8 дней назад +1

    Hey ma'am I am following you since 2019, it's been 7 years almost I am truly inspired by your words you use in your videos
    Apart from your remedy you are a motivational women indeed❤
    Lots of love from Bengal and Sikkim❤❤❤

  • @Saloni_sona_Ray
    @Saloni_sona_Ray 8 дней назад

    After a long time 💞 weight loss vedio ‼️ this vedio helpful for me 💗
    .
    .
    .
    Thank u so much didi ❣️

  • @PoojaMehra-pi9jk
    @PoojaMehra-pi9jk 8 дней назад

    Thank you so much ma'am for lovely videos . God bless you mam 🙏🙏🙂🙏 Happy New year ma'am.

  • @arpitachakraborty4642
    @arpitachakraborty4642 8 дней назад +5

    Its not good to loose 12kg in 1 month, gradual weight loss is is natural and good for your health

  • @namrrtaverma1067
    @namrrtaverma1067 7 дней назад +1

    Thank you so much di... 😘😘😘🥰🥰🥰🥰

  • @luckever8999
    @luckever8999 8 дней назад +13

    Hi Preity, I got totally lost 😢in my household works in 2024.
    I love u from New Jersey, being 53 yrs old lady, I need Inspiration to Lose wt, grow my hair, make my skin glow flawlessly ❤️

    • @preityprerna
      @preityprerna  8 дней назад +1

      You got this! Stay tuned and you’d be back to the true and real you. Just stay focused. ❤️👍🏻💐

  • @AbhilashaPandey-s8s
    @AbhilashaPandey-s8s 7 дней назад

    Bestest video Aunty you always inspire me i had been following you since 3-4 yrs ....❤️😘

  • @Kritidangi44
    @Kritidangi44 8 дней назад +3

    Mam please breast size reduce Karne k vi video banaiyena please 😅😅😢😢

  • @jhumadeb7569
    @jhumadeb7569 8 дней назад

    I like Today's presentation very.... very much 💯💯💯
    It is really life changing video 🌟🌟🌟🌟

    • @preityprerna
      @preityprerna  8 дней назад +1

      Many many thanks

    • @jhumadeb7569
      @jhumadeb7569 8 дней назад

      @@preityprerna Most welcome Prerna sis 😘😘

  • @babashahshah8660
    @babashahshah8660 8 дней назад +41

    Didi please hamare Ammi Abbu ka intkal Ho Gaya Hai Bhai bahan bahut chhote chhote Hain unke liye Dua karna please

    • @saysahel492
      @saysahel492 8 дней назад +5

      Beta aap bhi aapna youtube channel bana lo.aapni daily routine dikhao baki sab Allaha pe chorh do ❤

    • @babashahshah8660
      @babashahshah8660 8 дней назад

      Han aunty aap Sahi bol rahe ho abhi 27 tarikh ko Abbu ka intkal hua hai aur Bhai bahan bahut chhote Hain ek bahan Badi Hai uska shaadi karna hai bahut pareshan hai ham log Mai mein shaadi karna hai bahan ka Koi kamane wala nahin hai bahut pareshan hun bahan bahan hai bhai abhi chhodate Hain

    • @babashahshah8660
      @babashahshah8660 8 дней назад

      Chhote chhote Hain

    • @saleems8210
      @saleems8210 7 дней назад +1

      Allah tume sabar ata farmaye aur thumare ammi abbu ko jannat naseeb kare

    • @SMKshorts17
      @SMKshorts17 6 дней назад +1

      Allah sab ka Hama o Nasir hai…. Innallaha ma’ as saabireen…. Allah par tawakkal rakho . Insha Allah sab Pareshaan door hongi….

  • @jhumadeb7569
    @jhumadeb7569 7 дней назад

    Motivational video for 2025 👍👍👍

  • @minalkhedekar796
    @minalkhedekar796 7 дней назад

    Thanks THANKS thanks from heart di god bless you all FAMILY 🙏👌👍❤

  • @SignupwithSukaina
    @SignupwithSukaina 4 дня назад

    Wow dedii mai ap ki Bhot Bari fan hun even mai apny channel par bhe ap ki videos try krti rheti hun we love u sister❤

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад +1

    An year ending video with motivation and dedication to be the best of oneself -
    Amazing 👏👏
    Thank you so much my Perfectionist Preity Prerna Ma'am 🙏
    This will definitely help us all as always. 👍

    • @preityprerna
      @preityprerna  8 дней назад +2

      You're so welcome! Happiest time ahead to you and your loved ones Divyaji ❤️

    • @divyakapoor1474
      @divyakapoor1474 8 дней назад +1

      @@preityprerna thank you so much Prerna Ma'am 🙏
      Lots of love and blessings to you and your family 🙌

  • @mallikavp
    @mallikavp 6 дней назад

    Happpy New Year❤🎉

  • @deeptig3261
    @deeptig3261 7 дней назад

    Thanks a ton dear Di ❤❤❤❤❤

  • @NurJahan-q2m
    @NurJahan-q2m 8 дней назад

    Didi really I need this❤
    Thank you dear 😊

  • @zarajasimshah4506
    @zarajasimshah4506 7 дней назад +2

    She is a gem for us self love sikhaya h mam ne Gratitude always

  • @SsKitchenvlogsandshorts
    @SsKitchenvlogsandshorts 8 дней назад +3

    Plz feeding mothers k liye b KCH share kren😢

  • @umakanwar1013
    @umakanwar1013 3 дня назад

    Mai aaj se hi shuru kerti hoo halanki is vedio ko like kerne mai mere second no. Tha magar kinhi karano se mai is vedio ko pura nahi dekh pai thi magar aaj samay mila to dekha. I love you❤ to much

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад

    Congratulations for 5.86M🎉
    New Year 2025 will be with 6M ❤❤

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад

    Good Morning Prerna Ma'am ♥️
    Good Morning Family ♥️

  • @garimakhanna-on8ny
    @garimakhanna-on8ny 8 дней назад

    Good morning mam ❤ Happy New year sweetheart

  • @Her-minimalist
    @Her-minimalist 8 дней назад +1

    Dinner , night drinks and morning first drink are the game changers

  • @1980sup
    @1980sup 7 дней назад

    Cheers for motivation! ❤

  • @anitharai6251
    @anitharai6251 8 дней назад

    Happy New Year ❤❤❤❤❤

  • @shobhakrishnan3489
    @shobhakrishnan3489 5 дней назад

    Pls let us know about what food should be taken at night as dinner and at what time .Thank u so much dear for all the information u impart.God bless u my dear

  • @ForAchievement
    @ForAchievement 4 дня назад

    Ek low porosity hair k liye detailed series laiye please...we need it 🙏

  • @bhavya2849
    @bhavya2849 8 дней назад

    Didu perfect video for to welcome 2025🎉❤❤❤

  • @monikathakur2550
    @monikathakur2550 17 часов назад

    🙏 Jai 🙏 ho 🙏 mara 💗 laxmi 🙏 narayan 🙏 je 🙏 ke 🙏🙏🙏💗🙏

  • @shynewithsu
    @shynewithsu 6 дней назад +3

    Ek mahine me 12 kg???? Wow! Jaadu h kya??? I don't know wo kon se log hain jo aisi baaton wale videos dekhte h Or yakin bhi krte h😂

  • @Kinggamerz-m5v
    @Kinggamerz-m5v 8 дней назад

    Thank you so much dii helpful video k liye❤❤

  • @geetabhatia3054
    @geetabhatia3054 8 дней назад

    Wonderful video 👌❤❤❤❤

  • @Meastha19
    @Meastha19 8 дней назад

    Mam please aap knuckle dark hai us pe please ek video mam it's requested to you 🥺🙏🏻 and thanks for this video 😍💖teenage isko use kar sakte hai mam

  • @deekshameel4422
    @deekshameel4422 6 дней назад

    Didu please make a video how to make tomato potato soap for tan removal ❤

  • @VirShri
    @VirShri 7 дней назад

    धन्यवाद प्रिय प्रेरणा ❤❤❤❤

  • @MSRK03
    @MSRK03 8 дней назад

    Thanks didi for sharing your knowlege and time for us.Love you di❤

  • @luckever8999
    @luckever8999 8 дней назад +4

    Preity, we don’t have any helping hands easily available 😢.
    So always plz tell us how to make once a Month.
    ---Loved ur Ice cube procedure 👌🏻🤗

  • @PunamD-e9z
    @PunamD-e9z 4 дня назад

    Ma your hairstyle is very nice😂😂🎉🎉

  • @shantikaligotla3540
    @shantikaligotla3540 8 дней назад

    Thank u so much for very useful information ❤

  • @ahmadmustafa1769
    @ahmadmustafa1769 День назад

    Haye preety
    Mujy skin alergi ka issue hy adrak garm hota to malsa to nai ho ga mujy adrak use kru ya nhi?

  • @Allaround-abc
    @Allaround-abc 8 дней назад

    I m the first one to like ur video, wao so happy, I m in this journey, thank u so much mam, ur tips for my skin working it's glowing after35+

  • @ShivaniPancharas
    @ShivaniPancharas 8 дней назад

    Thanku so much mam😊for this video main bhut wait kiya haii is video ka thanks a lot

  • @RVG687
    @RVG687 8 дней назад

    Very detailed video ❤

  • @anuskasingh3701
    @anuskasingh3701 8 дней назад

    Looking really beautiful 😍😍

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад +1

    I wanted to share this one thing we do daily - we prefer walking to near by places instead of taking any vehicle.👍
    We are making things at home (homemade) which we love to eat daily. Like we have prepared homemade tea time snacks and homemade aata cookies. They are not perfect but obviously healthy 😊👍

    • @preityprerna
      @preityprerna  8 дней назад +1

      So proud of you to be doing this and thanks much for sharing. Cheers 👋

    • @divyakapoor1474
      @divyakapoor1474 8 дней назад

      @@preityprerna welcome prerna ma'am 🙏

  • @GauravYadav-lt5kl
    @GauravYadav-lt5kl 8 дней назад +3

    Pink lip k liye kuch batao 😊

    • @farhanakhan3747
      @farhanakhan3747 7 дней назад

      Type "pink lips preity prerna "
      There's ample content out there.😂❤

  • @Ayeshakhan67101
    @Ayeshakhan67101 7 дней назад +3

    Sister I want to ask a question. yha pakistan ma fresh amla thora muskil sa milta ha to ma ise skip kardo ya is ka koi alternate bta de Please mujay zaror btaye Lots of love from Pakistan 🇵🇰 ❤

  • @GauravYadav-lt5kl
    @GauravYadav-lt5kl 8 дней назад +1

    Ap winter routine share karo😮

  • @AslamPasha-l1o
    @AslamPasha-l1o 4 дня назад

    Thank you soo much prerna di useful video

  • @dreamworld1786
    @dreamworld1786 5 дней назад

    2025 skin care challange karo ur follower from Kerala 😁👍

  • @safinairfanansari8331
    @safinairfanansari8331 7 дней назад

    ❤ love u sis.i hope it will work.

  • @R.R2327
    @R.R2327 3 дня назад

    Very nice 🎉🎉🎉❤❤

  • @b-rdifferentfromothers9493
    @b-rdifferentfromothers9493 6 дней назад +1

    From pakistan weight 84 age 22 dont know k q nhi kr pa rahi weight loss itni koshesh k bd b 🥺

  • @Ps_world_0720
    @Ps_world_0720 8 дней назад +3

    Chia seed ki jagah basal seed use kr skte h kya morning drink m plzzz reply

  • @shilpasharma321
    @shilpasharma321 7 дней назад

    Ap such m mere liye prerana h ❤❤

  • @garimakhanna-on8ny
    @garimakhanna-on8ny 8 дней назад

    My 1st like and comment ❤

  • @tazinshaikh9263
    @tazinshaikh9263 7 дней назад

    Thank you for information ❤

  • @Miss_Impulsive
    @Miss_Impulsive 5 дней назад

    Hello di….please share your reviews on serums like wishcare, bare anatomy and many more which are there is market currently

  • @gitiprangyapanda579
    @gitiprangyapanda579 8 дней назад +1

    Didi please breast size reduce and fat reduce ke liye kuch exercise and diet and drink please

  • @divyakapoor1474
    @divyakapoor1474 8 дней назад

    You are looking so so sweet my prerna ma'am 🥰🥰

  • @swetapuspamohanty1807
    @swetapuspamohanty1807 Час назад

    Please give a alternative of amla

  • @yahootannu2607
    @yahootannu2607 8 дней назад

    I take methi seeds as my morning drink..For my opinion methi seeds is the best..Walking is the best exercise.

  • @FarishaKhan-l6z
    @FarishaKhan-l6z 6 дней назад

    Thnkyouuu so much cutieeee 🎀❤️

  • @maakimamta162
    @maakimamta162 8 дней назад

    Very nice sharing 🙏🙏🙏🙏🙏🙏

  • @AdibaAnanOrpa
    @AdibaAnanOrpa 7 дней назад

    Plz make e video about low porosity hair care routine?

  • @khokonmimikhan2658
    @khokonmimikhan2658 7 дней назад

    Wonderful video indeed. But please provide the video for facial spot especially mechta mesta, can you please help?

    • @divyawalia8580
      @divyawalia8580 7 дней назад

      Apply original castor oil especially cold press. It will remove them

  • @mamtaprasad8726
    @mamtaprasad8726 8 дней назад +1

    Thanks maam kasam khati hu ideal body banaungi but i m a big foodie kya khaye kitna khaye diet meal bhi batana aap ❤

  • @GanrajPatil-r8o
    @GanrajPatil-r8o 4 дня назад

    Plz mam please vajan badhane ke liye bhi kuch batao ❤

  • @geetanjalinaik9107
    @geetanjalinaik9107 6 дней назад

    Ma'am curly hair ke liye hair care routine pleaseee

  • @VarshithaVaidya
    @VarshithaVaidya 4 дня назад

    please make a video how to get rid of textured skin

  • @mercygaming.6995
    @mercygaming.6995 7 дней назад +1

    Didi mai moga to aa bhot bada thank you face wash ne kmal krta and oil massage ke bad steam , scrub mai bar bar apna face dekhde hu ❤❤❤❤

    • @ItsMissDuhan
      @ItsMissDuhan 5 дней назад

      konsa facewash use kita tussi??? saanu bhi dass deo pleasee

    • @mercygaming.6995
      @mercygaming.6995 5 дней назад

      Di da home made face pack and wash vali vedio dekho gram oil nal massage kro fr steam lene aa fr pack lgna 20 mint masar dal chana daal , oats,soaf sabt moog dal grand kro fr chandn powder ty haldi pani

  • @PriyankaSingh-kd9ef
    @PriyankaSingh-kd9ef 5 дней назад

    You are soooooooo lovely dear ❤❤❤❤❤❤❤

  • @Her-minimalist
    @Her-minimalist 8 дней назад

    Much needed video. Thanks

  • @dipikanahasaha4455
    @dipikanahasaha4455 6 дней назад +1

    Aap sa bohut kuch sikha hae mam❤or bohut help hua ha
    And wishing you a very Happy new year 2025🎉

  • @HaiderAli-f5o8w
    @HaiderAli-f5o8w 7 дней назад

    Mam kuch weight gain ka bhi bta dijiye,,,,i am 19 year old and my weight is 34 😢😢😢😢😢😢😢😢

  • @sanchaitamisra2228
    @sanchaitamisra2228 6 дней назад +1

    I am a failure at weight loss xxl now i just hope can stick to this

    • @Sophiaiswary123
      @Sophiaiswary123 2 дня назад

      Hey dear Tum Herbalife join krlo.. agar jaan phechan mai koi h toh .. muje start kiye huye 3 days ho gaye 3 days phele mera weight 98.9 tha aj mera weight 96 pe a gaye .. amazing result h trust me .. 4 courses h Tum kuch bhi Lê skate ho.. morning and evening ko exercise schedules hote h..and healthy and clean diet hote h

  • @satishrachnasingh3658
    @satishrachnasingh3658 8 дней назад +1

    Please weight gain k liye kuch bataye i really request you dii please

  • @rajanrincy7927
    @rajanrincy7927 6 дней назад

    Can you tell us the brand you take for khand .., desi khand ..?
    I want to know ..

  • @poojalunagariya5354
    @poojalunagariya5354 7 дней назад +2

    Bhai hum to prerna ki waitlosh jurny me jud chuke h..❤❤

  • @minakshiroll1445
    @minakshiroll1445 7 дней назад

    Looking so pretty so cute so beautiful❤❤❤❤

    • @preityprerna
      @preityprerna  7 дней назад +1

      Thank you so much 😊

    • @minakshiroll1445
      @minakshiroll1445 7 дней назад

      @@preityprerna most welcome my beautiful didu ❤❤😘😘😘

  • @YourfitnessCoach21
    @YourfitnessCoach21 7 дней назад +2

    Maine bhi Mera 20 kg weight loss kia h 😊😊😊❤

  • @sunitakumari-qn9qe
    @sunitakumari-qn9qe 8 дней назад

    Mrng mam pls aap derma roller par video bnaiye pls ❤