How To Avoid Wrist Pain & Injuries: 4 Tips To Prevent Wrist Injuries
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- Опубликовано: 3 дек 2014
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A lot of us have experienced or may still be suffering from wrist pain and injuries.
Wrist pain/injuries is a common issue for athletes. We often put a lot of strain and stress on the wrist during training.
Pushing heavy objects, taking falls, punching, taking impact from vaults, performing hand balancing, push ups, planches, and many more physical activities can put our wrists at risk for sprains, breaks, or chronic pain.
The last thing we want as an athlete is too have to constantly train with wrist pain or to have our training put on hold due to preventable injuries.
One of the reasons why the wrist is a common injury spot is because the wrist is made up of 8 small bones and joints. There are also several ligaments in the wrist area. So this makes the wrist a very complicated area.
So make sure to follow these 5 tips to prevent injuries and chronic wrist pan in the future:
1. Perform proper warm up before training
2. Develop strength with the wrist and forearm
3. Develop flexibility with the wrist by stretching after our training sessions
4. Make sure not to over train (a common cause for wrist injuries/pain)
(Bonus) 5. Always use good form & technique with the wrist and arm joints. Have good alignment with the joints.
Train safe!
- Thomas
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• How To Avoid Wrist Pai... 
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Many Thanks for your advices I'm gonna start working on these tips I hope it helps
I'm so glad you guys do these videos for people who aren't already fitness experts. I started working out about 3 weeks ago to build the fitness level to do parkour, and every time I have a question I always find the answer to it in one of your videos. I've been needing an answer to the wrist pain problem for about a week now, and then yesterday I showed my sister your channel and found this video while I was scrolling through it, thank you so much.
Excellent information!
Thank you!
Wow thanks for the tips, are pretty useful :D
One more video like that about the ankles would be veery useful! Thanks in advance Tapp you are awesome;)
Very important and useful
Excellent illustration. Good speaking voice and confidence.
thanks this will help me alot with my wrist recovery
Actually learned the Kong Vault and few minutes after my wrist was like in small pain in one position. Next day, I did your technique and it workt! Thanks man.
Thanks
Thanks man
I had wrist pain today and this was the first video on my homepage :) Guess I need to warm up better!
You guys have helped me improve a lot. Thank You and keep doing what you guys are doing!
thank you well said 😉👍👍
Thanx a lot. U have no idea how much this video helped me
hey +TappBrothers , do you have any tips for preventing ankle sprains? whether it be through technique or muscle building, how can I avoid ankle sprains?
im a climber and my wrist has been bothering me for a few weeks now. and its affecting my climbing for the worse. Everytime i think its healed it starts up again after some climbs. I found this video very helpful thank you :)
Thank so much My wrists were killing me, I will implement this,
Thanks bros. Have been experiencing wrist pains a couple of months now. It recently faded away, but some is still there. Exactly what I needed!
- Love
Thanks for the tips! I think this is really going to help me :D
Very qualitative video
My wrist and thumb hurts for me. It's like when I move my thumb and or wrist it's so painful. I think it may be due to what you said @ 5:10
The position at 3:59 with the fingers facing towards body exposes my inside left of the right arm close to the wrist to extreme tightness. None of the same tightness on the left arm though....any ideas ?
I need a vid on hip pain and shoulder pain
I wish I watched this before I injured myself because I had been trying to get my round off backhand spring... my wrist keep taking time off my practices because it really kept on hurting from working with it to hard.. Now I have to wear WRIST SUPPORT when I am doing cheer/gymastics because I injured my wrist.... I finally got my round off backhand spring yesterday
Thank you for this video, I have realised my yoga also incorporates these stretches and I’ve rested with yoga for last week and much better so now back to primal training. 🙏 💕
I have wrist pain when doing vaults, from safety and thief to kong and dash
Thanks guys for this can u pleas do a video on how to tuck ur self when doing a flip
I can't find a SIDE FULL TUTORIAL CAN YOU PLEASE HELP
I have this wrist ,old pain only extending for almost two months. Is that normal ?
Thank you thank you thank you!!!
I've had a damn wrist pain for months now! This will definitely help and I can see why! Thankyou!!!
I used Unflexal handbooks for that.
Could you make the next vid on knee pain? I know that it's a pretty common injury, because the knees are exerted on often. Plus I have trouble with it recently :p
Yea a videon on knee pain would be awesome
Hehe i have the same problem here, it would be awesome know how avoid it.
Maybe is just a bad weight distribution. But i not sure how correct it
I have spent months investigating treating painful joints naturally and discovered an awesome resource at Nilah Pain Pundit (look it up on google)
I'm investigating exercises lessen joint pain and found an awesome resource at Nilah pain pundit (look it up on google)
yes
i lift and i have wrist pains my right is the worse . i feel it's my veins also i have like a bump and the other wrist doesn't. i have not been to the gym in 3 weeks . 😞
I got this wrist pain from the dumbell chest press. Pretty painful.
I need,to get my back handspring early bcuz im going to gymnastics in 4 weeks
Great video! I noticed that doing handstands also help you for your wrist.
I often feel a bit of pain after handstands, are you feeling good in your wrists?
MrScarow
I'm trying to learn to handstand but I'm extremely skinny and weak. I'm worried about falling forward and snapping my hand or wrist...
Could u do a video like this but with ankles and knees ?
i hurt my knee from a while but i continued training so i went to the doctor yesterday and he said that i must stop training for a year does this thing will let me go back in parkour or in any thing or what????
But,how to avoid knee pains pleas help tips
Thanks im doing boxing for mma and my wrist was hurting so it slowed me down in class thanks for the tips !! Subscribed
plz help me my wrist is very painful when im doing frog stand and anything when my wrist too much pressure on it
Such a good video. I could’ve saved over $100 by just watching this video instead of going to the physical therapist, this is exactly what they told me. Keep up the good work brother!
I do all of these and I still experience spontaneous and unpredictable pain always in my left wrist that relates to no activities I do. Sometimes when I get the pain I can’t move my wrist whatsoever. Sometimes it’s minor pain, which always turns into extreme pain and prevents me from going full range of motion with my wrist. The last choice I have is to see a doctor which I am going to do but if anyone has any ideas please reply.
I am unable to practice handstand whqt to do
When I do back handsprings my wrist cracks becuase I'm not strong enough and so much pain goes into it when I go back
No matter how much I stretch them
i did two back walkovers in a row without streaching them and its been 5 months and it still hurts
Well I hurt my self when I fell and the pains killing me I hope this helps next time
thanks, wolverine
Hi tapp im and my friend 13
we start doing parkour about two week we tray to kong but aur problem is landing we see your toturial but we cant land wery weel. Can you make litel video about land
Your 13 rly ? Cos you spell like a 9 yr old
You're* Because* Year*
*cough* *cough*
When i was practising backhand spring after two days my wrist becomes painful
Thanks tappbrothers for this video. Is very useful for me. First comment hahaha :)
Thanks hahaha, to be honest, I didn't know why do I care to comment first, is a stupid thing
Lightning_ 2865 haha, same here. idk why i say first comment sometimes. #imfirstandimproud
To look important, I guess XD
Ye I do gymnastics and I gem when I was doing a back walkover my wrist so hurt
Whenever I do these warmups my wrist hurts even more. I fell on it 4 weeks ago in badminton.
My heroes.
You need stretch your wrists after training. But I have Ulnar pain in my wrist so I cant stretch them. Please help.
I'm a defensive lineman. I think the pain is from my stance, in which you explained at 5:05 Thanks man, keep up the good work!
Same here! I do handstands but my wrist posture was not important till today watching this RUclips and reading your comment☺️
Do you guys think that since I play guitar all the time that can be a reason I have wrist pain when putting pressure on them when training?
I fell today and I am a hurting unit... ice and a naproxen soon.
anyone else think this guy looks like David Spade in Joe Dirt?
Shawn Ingram HAHAHAHA
flexibilty＞flexibility
I got a swollen wrist in goals
I am even unable to do push ups
I got horrible wrist pain from Planche and front lever. I'm pretty sure I sprained both of my wrists.
Bruh the same thing about the computer mouse happen to me
My wrist doesn't support me when I try to do a pushup.
This is some very good tips. I just had both wrists injured pretty bad from falling off a longboard, took almost 3 months to completely heal them.........wrist injuries are fucking annoying.
I wish I watched this early i just broke my wrist and now can't train
Can I at least do the pull ups when I have a small wrist pain?
I have the same question
+Glenn Abucay I know man, some people would tell me that I can do them, some would tell me that I must stop and that I need to rest until that pain it's all gone, I didn't know who to trust, but for now I lost that pain in wrist doing those exersizes the guy in video told.
it is really depressing man... its been 3 weeks since I stopped doing push ups and pull ups :(
+Glenn Abucay Did those advices at least helped you a little bit, man...?
i recently went for a check up and i have TFCC
All these people say their wrists just started hurting mine have been hurting for months and they just keep getting worse I do gymnastics 4 days a week for three hours they hurt so bad I want to quit
Maddie the gymnast don’t quit go to the doctor
over training
That happens to me too.. I do gymnastics
Maddie E ya my wrists have been hurting bc of gymnastics but what I did was just quit on it for a week then my wrists healed so give ur wrists some time to heal
Tension Myositis Syndrome.
I've just realized the reason my wrist hurts is because my center of balance is off witch causes me to put more pressure on one wrist thanks for the help.
I learned how to solve a Rubik's cube and that gave me some more strength in my wrists
Kuulieboy Same
mine hurts because i was trying to get my backhandspring
I'm an idiot. My wrist has been hurting since last week due to a fall during an ice hockey game, and I still go to the gym to do heavy lifting. My wrist is in excruciating pain after every workout that requires a bar. Im going to take a week off, its not worth it.
your hair is like a LION!!!!! such a noble creature!!!
Start tip1 at 1:30 :))
doing any of these makes my hands fall asleep
nice,good,,I me, Babul,bd,,
Respect from india jai hind 🇮🇳
Don't you cold?
Must be only push-up video where the guy has shirt on...
this guy easily spent 30 minutes in the mirror doing his hair
I thought you were gonna punch the wall to show how strong your wrists got
Nigga lookin like the wizard from clash of clans...
Thanks