Change Destructive Thinking: Cognitive Restructuing and Mindfulness

[geared toward socially anxious persons] Larry Cohen, LICSW, a member of the AKFSA Professional Network, discusses two strategies to change anxious thinking: cognitive restructuring and mindfulness. Cognitive restructuring focuses on changing the distorted content of your thoughts, while mindfulness focuses on changing your relationship with your thoughts.
For more information, please visit: nationalsocialanxietycenter.com