Building Self Confidence for the Socially Anxious Being A Good Parent to Yourself; Keeping a Log

[geared toward socially anxious persons] The more we put ourselves down and beat ourselves up, the less self-confident we feel and the more socially anxious we become. Learn two concrete strategies to build your self-confidence and decrease your social anxiety. Practical homework suggestions are provided to continue and strengthen these strategies on your own.
For more information, please visit: nationalsocialanxietycenter.com