6 healthy sweets without sugar Suitable for losing weight Box of sweets for loved ones.
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- Опубликовано: 28 янв 2022
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You have to try this! You will definitely love the taste. ✌🏻🥰
6 healthy sweets without sugar Suitable for losing weight Box of sweets for loved ones.
Cooking recipe and ingredients
00:18
1. Candy made from dried apricots and cashew nuts.
Fry 100 g cashew nuts in a pan.
Crush in a blender.
Divide into 2 parts.
Cut 200 g dried apricots.
Cut 70 g pitted dates.
Grind dried fruits in a blender.
Mix.
shape sweets.
Sprinkle the balls with nuts.
02:38
2. Candy in coconut.
Lightly fry 150 g almonds in a pan.
Crush in a blender.
200g dates.
Crush in a blender.
1 tablespoon Jerusalem artichoke syrup.
shape sweets.
Brush with Jerusalem artichoke syrup.
Sprinkle the candies with coconut flakes (30 g)
Enjoy it!
05:13
3. Candies with blueberries
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140 g cashew nuts.
70 grams of blueberries.
Pitted dates 75 g.
Puree all ingredients in a blender.
Add 2 tablespoons of date syrup.
Mix.
form balls.
20 grams of coconut.
Sprinkle candy with coconut.
Sweets can be eaten immediately or refrigerated.
Store sweets in the refrigerator.
07:39
4. Candy kiwi, cashew, pine nuts.
100 gr. cashew nuts.
50 gr. pine nuts.
100 gr. dried kiwis.
Crush with a blender.
Add 1 tablespoon Jerusalem artichoke.
Mix.
form balls.
Sprinkle with coconut.
It turned out to be a very tasty and healthy dessert!
09:55
5. Takven seed sweets.
Roast 100 g pumpkin seeds in a pan.
70 g of pumpkin seeds - to form candy, 30 g - to sprinkle on candy.
Grind 70 g of pumpkin seeds in a blender.
40 grams of raisins.
60 g pitted dates.
40 g dried apricots.
Grind in a blender.
Mix the mixture and 70g of crushed pumpkin seeds.
shape candies.
Lubricate with Jerusalem artichoke syrup.
Roll sweets in pumpkin seeds (30 g).
12:30 p.m
6. Kumquat, pear and walnut candies.
Grind 100 g walnuts in a blender.
40 g sliced dried pear.
Chop 80 g of kumquat.
Blend the pear and kumquat in a blender.
Mix.
Add 2 tablespoons Jerusalem artichoke.
Mix.
shape candies.
Sprinkle candy with roasted sesame (30 g.)
Enjoy your meal!
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❗️ Bitte schalte Untertitel in deiner Sprache ein 🙋🏼♀️. Ich hoffe, Ihnen hat dieses Rezept gefallen! Schreibe darüber in die Kommentare! Ihre Meinung ist mir wichtig! 😋🤗😘
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@@Glutylac I
@@Glutylac très intéressant et facile à faire bravo
SVP c'est quelle langue ???
So i have not eaten sugar in a long time, but i still have a desire to eat sweets, and your recipes have given me hope that now i can eat healthy sweets instead. Great stuff🇺🇸
Ах как вкусно и полезно!!!
СПАСИБО Вам огромное за чудо-рецепты!!!!!
Спасибо за отзыв! Это важно для меня! Приятного аппетита!
Super - dickes Danke. Habe meiner Nachbarin die ersten beiden Naschbällchen gemacht und in einer wundervollen, selbst gefertigten Verpackung zum 72. Geburtstag geschenkt. Was soll man sonst schenken wenn eigentlich alles hat Erst war sie skeptisch, aber nach einer Kostprobe kam : "oh, mal was ganz anderes" und ich mit stolzer Brust: " tja, wieder mal aus dem Internet und alles nur mit Fruchtzucker". Die Kugeln mit den Beeren habe ich mir noch nicht zugetraut. Und ehrlich, so viel Arbeit macht es nicht, nur beim Kugelformen sollte man liebevoll umgehen. Die schwebende Tasse aus dem Internet, die 3-stöckige Torte aus Pralinen, oder die Ananas aus Pralinen hat schon jeder Bekannte aus meinem Umfeld bekommen, deshalb danke für diese Idee ! Bleiben Sie gesund und noch viele Ideen, Abo ist hinterlassen.
❤️🌸🧡 Děkuji za Recept 🏵️💚
Moc hezké, zdravé cukroví a jen
přírodní cukr. Vůně a chutě 🎄🌟Vánoc. Srdečně Vás zdravím z
Czech Republic a přeji hodně 🍀 zdraví a štěstí.
Thank you! I'm very glad for your attention! It's an honour for me! Comments like this always inspire new ideas! All the best! 🥰
Love your creative and delicious sweets videos. What a wonderful idea for special loved ones during the holidays.
Thank you very much for your attention and kind words! It is very nice! For me, this is the best compliment! Reviews like this make me want to share more new recipes with you! I hope you enjoy my other videos too! 💖💖💖
Agora chega de desculpa para não deixar o açúcar.muito obrigada pela receita.😄👏👏😘❤️
Obrigado por assistir e usar meus vídeos! É importante para mim! Espero que gostem de outros vídeos também!😘❤️
Exquisitos espero poder laborarlos están las recetas sencillas y muy bien explicadas. Muchas gracias por compartir con nosotros. Dios te Bendiga.
The sunflower seeds is amazing as well
Honestly these are the best weightloss sweets looks so amazing and incredibly delicious 😋😋😋👌 👌 can't wait to have them and try them as well. Thanks for sharing
India ke laddu...😋😋
Syrup konsa hai samajh nhi aya
These healthy sweets are a game-changer! 😍 The creativity in these recipes is mind-blowing. 🙌 I've already tried a few variations, like using cranberries instead of raisins, and they turned out fantastic! 💫 Can't wait to experiment more and share them with my loved ones. 🎁💕
Hello! Thank you very much for such kind words! I am glad that my videos are useful and needed by people. This means a lot to me. I hope you enjoy my other videos too! 🥰🥰🥰
Elinize sağlık kaju yerine fıstık veya fındık olabilirmi acaba❤
Super tum tariflerini yakindan takip ediyor ve uyguluyorum tesekurler
This recipe looks incredibly delicious! I can almost smell the amazing aromas through the screen. Can't wait to try it out myself😋♥️
Embeĺsiira shume te mira,tesshendetshme,te shijshme dhe kane sy (estetike),ju falenderoj we na sugjeruat.❤
Esse vídeo é Fantástico! Estou encantada pelas opções de docinhos,saudáveis,sem açúcar, que devem estar muito deliciosos,e ótimas opções para presentear,e para pessoas com restrições ao açúcar!Parabéns!👏👏👏
👌
tenha em conta que as frutas secas sao super doces e nao recomendável a diabéticos por exemplo. É uma versao mais saudável, mas nao é baixa em açucar para nada, pois os datiles sao super doce
I’ve used maple syrup instead of artichoke syrup, turned out good. ❤️
Thanks for attention! I am very glad that my work is needed!❤️❤️❤️Bon appetit!
@@fantastischerezepte8751 I love your recipes plz can you make more desserts without sugar and without flour🤗
j'adore toutes ses gourmandises faites avec art culinaire artistique.
omg been researching Jerusalem artichoke syrup where to buy what to sub and couldnt find anything. Really wanted to try it. Not a fan of maple but at least it works 😀👍
I wish to haven on my fhone
Looks absolutely delicious and yummy Thank you for sharing
Огромное спасибо! Столько замечательных сочетаний полезных ингредиентов!!!! Просто БРАВО!!! 👍👍👍
Спасибо за посещение моего канала и отзыв! Приятного аппетита! Надеюсь, Вам понравятся и другие мои рецепты!
Donde se puede comprar el jarabe de alcachofa!! Delicioso, gracias por la receta 🌹
¡Oye! ¡Me alegro de tu visita! El cultivo de raíz de la alcachofa de Jerusalén es una pera de tierra. Reemplaza completamente el azúcar, fortalece el sistema inmunológico, aumenta la actividad cerebral, fortalece los huesos, baja la presión arterial y reduce el riesgo de células cancerosas. ¡El jarabe de alcachofa de Jerusalén se puede reemplazar con jarabe de arce, jarabe de agave o miel! El sabor será genial. Puedes comprar sirope de alcachofa de Jerusalén en la sección vegana.
Acabei de me inscrever no seu canal.
Parabéns pelas receitas, amei, com certeza vou fazer, só não sei onde comprar esse xarope de alcachofra e se pode substituir por outro produto que não tenha açúcar!
Sou do Brasil!!!
Ei! Fico feliz pela sua visita! A colheita da raiz da alcachofra de Jerusalém é uma pêra de barro. Substitui completamente o açúcar, fortalece o sistema imunológico, aumenta a atividade cerebral, fortalece os ossos, reduz a pressão arterial e reduz o risco de células cancerígenas. O xarope de alcachofra de Jerusalém pode ser substituído por xarope de bordo, xarope de agave ou mel! O sabor ficará ótimo. O xarope de alcachofra de Jerusalém não contém glicose, por isso é adequado para diabéticos.
Todo se ve espectacularmente bello y se ven de una gran divinura... Felicidades.
¡Gracias por su atención y amables palabras! ¡Disfrute de su comida!
Terima kasih teman sudah berikan resep cemilan yang sehat,saya sangat senang melihatnya,ingin langsung dibuat👍😀
I feel like there is still a will to live after seeing ur homemade simple healthy sweets recipes....keep up the Good work n the Joy u bring to us dear❤️
Thank you very much for your attention and kind words! It is very nice! For me, this is the best compliment! Reviews like this make me want to share more new recipes with you! I hope you enjoy my other videos too! 💖💖💖
@@fantastischerezepte8751 6:52 What do you smear on top of these sweets? Is it something sweet or is it oil?
Jerusalem artichoke syrup. Maple syrup will do too. Golden color available in Whole Foods market.
Как же красиво и вкусно!Даже захотелось попробовать Вашу вкусняшку.Спасибо Вам за рецепты!Огромного здоровья Вам и Вашей семье!
Спасибо большое за добрые слова! Это очень вдохновляет на создание новых роликов! Спасибо за пожелания! Взаимно! Приятного аппетита! 😍
Super lecker, merci❤
Todos se ven deliciosos , lo intentaré, gracias por compartir 😊
Parabéns 🎉👏👏👏 Seu trabalho é maravilhoso 😍
Przepis super, użyłabym ciemnych, naturalnych moreli
They looks so pretty and delicious! Can I make them with almonds instead of cashews?😍
I think we can , personally I will do it with peanuts , that is how we do it in the Middle East 🌺
The best is to make them with pistachio as it contain less carbs and calories compared with other nuts
I love all of them. Thank you for the recipes.❤😊
Looks yum 👌🏽🙂
Thanks for the video 🙏🏼
Tudo muito simples e fácil de achar no Brasil rsrsr
Thanks for your warm comment! It inspires new ideas!
Amo doce parabéns
I am unable to turn on the subtitles in my native language of English. I do this all the time for other videos so I can figure out how to do it, normally. Just FYI. Thank you for posting these recipes. They look very delicious.😊
Muy deliciosos
Sans sucre ,simple à faire mais délicieux, bravo...!
Такая вкусняшка,смотрю и слюньки текут,спасибо
Deve uma deliiicia todos com frutas secas adoro essas frutas tudo de bom e muito simples e fácil de se fazer ah vou fazer com certeza. Obgda pela receita 👏👏👏❤ falo de S.P. Brasil .
🎉Ele usa castanha de caju sou alergica gostaria de substituir poderia me dar uma sugestão? Agradecida!
Todo delicioso y muy natural 😋
¡Buen provecho, amigo mío! ¡Gracias por no dejar mis videos desatendidos!
Delicioso y saludable para esta Navidad justo estaba pensando como hacer para Navidad dulces saludable libre de gluten free y vegano.Gracias saludo de Argentina.🙏⭐💖💖💖
Excelente felicidades. Pronto los estaré haciendo. Dios te bendiga 🙏❤️
Спасибо 🙏💕огромное за такие вкусные рецепты
Спасибо.надо срочно попробовать приготовить👍😊
Элина, спасибо за внимание и отзыв! Приятного аппетита! Очень надеюсь, что Вам понравятся и другие рецепты моего канала!
waoooooosiy de Perú riquísimo ,lo hare
!! todos me encantan 🥰 creo que haré una porción de cada uno, gracias por compartir, saludos desde México 🌎🇲🇽
Thank you! Insanely happy for the attention from Mexico! It's an honour for me! Comments like this always inspire new ideas! All the best! 🥰
Bendita la hora en el q encontré tus videos de recetas y si q son fantásticas, infinitas gracias por tu tiempo dedicación y paciencia ,veré cada uno de tus videos si o si , saludos desde Lima Perú ❤️
Thank you for your attention! Your opinion is very valuable to me! Hope you enjoy my other recipes! Enjoy your meal! See you in the new video! 😍
For the recipe with raisin's , I will substitute with cranberries! My grandchildren like them rather than raisin's! All of these delicious treat's can use other dried fruit's like mango or pineapple! Delicious variations here are such good choices! Thank you, I can't wait to mix up these batches for Easter for my family!
Thank you for your advice, we will try too!
Con qué podría sustituir los anacardos, podría servir moler nueces o maní?
Con qué puedo sustituir anacardos?
Any nuts can be used! Experiment and share your impressions of new recipes.
Raisins are high in sugar.
There are many other dry fruits that can be used in these recipes, like pineapple pieces, mango, mango, as well as cranberries, etc.
Ich bedanke mich!
Буду пробовать, с маленькими изменениями, исключу сироп.
Сироп - это тот же сахар.
Успехов и удачи!
👍🤗🌹
Вкусно и полезно. Спасибо за рецепты.
Very good health conscious recipes...must have for all age group.
Thanks for the recipes.
Thank you for your attention and kind words!
Your recipes really look delicious and tempting, thank you for sharing these interesting ideas! :) There is one thing though I believe I need to mention, and please do not take this the wrong way, I just think this need to be said: The recipes are wonderful, but definitely not "without sugar", more like "without added sugar". Syrups and dried fruits do contain quite a lot of sugar already. Nuts and seeds are also pretty rich in calories, so just because one does not add sugar in the recipe does not mean that the sweets are good for weight loss. In the first recipe, the portion seems to be enough for 11 of those beautiful-looking balls, and I believe I could actually eat them all :D The whole portion is approx. 1375 kcal from what I counted (dried apricots = 582 kcal, dried pitted dates = 210 kcal and cashews = 583 kcal), so even if I eat like half of it, it's still around 700 kcal, which for some people on a reduction diet is around 1/3 of normal daily intake. If you eat only one, it would make around 125 kcal, which is OK I guess, but we all know it's never just 1 :). 3 of them would cover a full meal worth of calories (e.g. a steak with bean sprouts). Again, I do not mean it as any kind of critique, I just wanted to point out that not adding sugar does not necessarily mean eating something dietary.
So, does it look good? - Definitely! :)
Is it without added sugar? - Yes! :)
Is it healthy? - Yeah, could be, maybe.
Is it without sugar? - Nope.
Is it suitable for weight loss? - Nope.
Thank you for your attention and your opinion!
Svaka vam ćast i hvala na ovim receptima
Thank you! Enjoy your meal! You are the best and most grateful audience!😘😘
Amazing!! Love the healthy sweets. Thank you for your efforts sharing wonderful recipes 🙏
These are incredibly glycemic! The first recipe has 8.2g sugar per ball and the 5th treat has 6.6g sugar per ball (12.7g fat)- don't get me wrong these look amazing, and they're certainly healthier than store bought candy - however they're NOT sugar free!
Cheap and healthy reciepe still but only one ball is enough per day
I agree being diabetic there is a lot of sugar in dried fruits. Would love to eat them if I wasn't diabetic
از چه رنگ هایی استفاده کردید کا توی فیلم نگفتید
खुप छान बिना साखरेची सर्व मिठाई धन्यवाद
Все эти продукты можно съесть и без лишних заморочек))
СПАСИБО Вам огромное за чудо-рецепты!!!
Спасибо за внимание! Приятного аппетита!
Excelente felicidades, lo haré y te aviso como me fue . Gracias Gracias por la receta
Thank you for your attention!
Amo frutas secas.
E estes docinhos parece muito gostosos.. ❣️💕💓
Bon appetit!💓💓💓
Delícia, amo comer doces com frutas sem açúcar 😋
Hola que es el kumpuac, donde se consigue y donde se consigue el jarabe de alcachofa
Me encantan tus recetas . Gracias por compartir.
La masa la haces en picadora, no licuadora ☺
You inspire me with your beautiful desserts. I cannot wait to try to make these 🪷
Thank you for sharing.
Gute Rezepte, nur schade, dass sie geschwefelte Trockenfrüchte nehmen. Mit unbelasteten, ungespritzen Produkten wären ihre Süßigkeiten wirklich gesund. Liebe Grüsse, andrea
You can choose to buy organic ingredients. That is up to people's choice and finance.
To remove some of the external chemical and preservative residues on fruit and vegetables you can soak them a short while in either water and vinegar or water and baking soda, then rinse. Amounts and times for each can be found on Google and videos on RUclips.
Estou amando cada receita desse canal. Só queria saber onde encontra esse óleo de alcachofra de Jerusalém?
Que sabroso se ve..y muy nutritivo, muchas gracias❤❤
Realmente recetas fantásticas!!!
Me encantaron!! Los haré!!
Absolutely healthy & delicious. Thank you for sharing ☺️
Lovely delicious sweets for diabetic n glutenfree.Healthy recipe thanks mam 👌👍
Assalomu alaykum bu qaysi mamlakatning pishiriqlqti juda ham zor ekan
Excelentes postres lo voy ha hacer gracias por compartir sus conocimientos .
Jako lepo, hvala za divne recepte. Pozdrav iz Beograda
Suas receitas sao maravilhosas! Obrigada por compartilhar conosco....
Me encantaron sus recetas , muchas gracias
Muy buenas tus resetas.gracias por compartir tus conocimientos
Amazing recipes...thanks very much for inpiring us by these natural sweets!
Y'a pas meilleurs bonbons que ceux-ci avec des fruits secs et sucre ajouté,c'est délicieux et bons pour la santé. Merci beaucoup pour le partage de ces recettes ❤❤❤
Bon appétit ! 😍
Thank you for posting these recipes for healthier sweets! They all look very tasty, and I'm really looking forward to making and trying them. :)
Thank you very much! It inspires me to cook new dishes! Your attention is very valuable to me! Hope you enjoy my other recipes! See you in the new video! 🥰
Will definitely try
Tienen que estar exquisitos.
Intentaré hacerlos.
Muchas gracias 👌👏🌷
Thank you for your attention! Bon appetit!
ماشاءالله وصفات بسيطة وجميلة والاهم صحية جزاك الله خير
Svaka čast bombice su bomba jela bih samo njih za sva tri obroka praviću za badnje veče .
Hello! I'm glad you like my recipes! Thank you for your attention! It's priceless! 😍😘❤️
Maravilhosos, muito obrigada por compartilhar ❤
Propuestas geniales! Gracias
Hola desde Colombia Uy qué rico así era que yo quería un video de Dulce saludable gracias Que Jehová Dios te bendiga
I'm glad that my videos are being watched in Colombia! It's incredibly nice! Thanks for the kind words! Enjoy your meal! I hope you enjoy my other videos too! 😍
All your dry fruits receipts are excellent and good simple preparation.
Hello! Thank you very much for such kind words! I am glad that my videos are useful and needed by people. This means a lot to me. I hope you enjoy my other videos too! 🥰🤩😘😘😘
Wieder sehr lecker!!! Ich kann nicht genug Ideen für Süßigkeiten bekommen. Ich möchte sie für meinen Enkel , der sehr gern Süßigkeiten ist. Ich möchte aber, daß er dabei auch etwas gesundes ißt. Und dazu trägst du immer wieder bei.!!! Danke für deine gesunden Rezepte! 👋👋👋❤️❤️❤️🙋♀️🙋♀️🙋♀️🇩🇪🇩🇪🇩🇪
Vielen Dank für diese netten Worte!❤️❤️❤️ Guten Appetit! Sag hallo zu deinem Enkel! Wir sehen uns im neuen Video!
I love d green colour...kiwi balls...also d blue berries...burgundy col.......they giv a lovely feeling..Thank u for this wonderful video
Thanks for the feedback! Enjoy your meal!
Thank you for your very healthy preparation of delicacies using different nuts good for health. Continue sharing your expertise to your viewers. God Bless you!
Thanks for support! I'm glad you're grateful! I hope you enjoy my other recipes too! 🥰😘🥰🤩
وصفة رائعة جدا تسلم ايدك حبيبتي بالهنا والشفا شكلها بشهي
Honnêtement, ce sont les meilleurs bonbons amaigrissants qui ont l'air si incroyables et incroyablement délicieux 👌 j'ai hâte de les avoir et de les essayer aussi. Merci d'avoir partagé
Thank you very much for your attention and comment! Enjoy your meal! 😍🥰😘
Mil gracias x ayudarnos a cuidar la buena salud
Thanks a lot ! It's so cute! Your opinion and comment are very valuable to me! Bon appetit!🥰 Your feedback is the main engine for the development of my channel!
Se ven muy buenos y saludables.
Awesome ... if I have to make these or other Christmas sweets with sugar, flour and flavorings, I would rather choose these recipes! Thank you so much for sharing 🥰
Vielen Dank für Ihr freundliches Feedback und Ihre Aufmerksamkeit! Das ist mir wertvoll! ❤️
Это точно не ля худеющих, а так за рецепты 👍👍👍👍
C'est Magnifique et délicieux merci ❤
Tiene una pinta deliciosa...lo hare...muchas gracias ❤❤❤
Hello! I'm glad you're watching this video! This means a lot to me! My husband and kids love this dessert and thank me all the time! Hope you enjoy this treat too!🥰😘😘😘😘😘😘
Gracias por compartir excelente receta este año será lo que regalaré a mis amigos gracias.
Thank you for your attention 😍😍😍! This is very valuable to me! Enjoy your meal!
Maravillosas recetas dulces. Me fascinan.
Muchas gracias. Excelentes dulces. Nutritivos y de fácil preparación.
Abrazos
¡Gracias por usar mis videos! ¡Cocinaré aún más para la mejor y más agradecida audiencia! ¡Mis mejores deseos!
Super ju lumshin duart 😋
Impresionantes convinaciones. Gran estetica en el video saludos desde bs as
Sedap,mskan di bulan ramadhdam berbuka puasa, ❤❤❤❤
Gefallen mir alle gut, aber die Grünen sind mein Faforit, nur getrocknete Kiwis habe ich bei uns noch nicht gesehen. Werde mir wohl noch ein Trockengerät zulegen. Vielen lieben Dank für die Rezepte und das gute Vorführe. 👋❤️🙋♀️🇩🇪
Vielen Dank für Ihre Aufmerksamkeit! Guten Appetit!
Grazie 🙏 👍🍀
Mi piace moltissimo questa ricetta senza zucchero...buona giornata 🍀👍
Saludos y felicitaciones desde Ecuador muchas gracias por compartir en español todos los ingredientes ,un millón de bendiciones
¡Estoy feliz de que mis videos sean vistos en Ecuador! ¡Es increíblemente agradable! ¡Gracias por las palabras amables! ¡Disfrute de su comida! ¡Espero que disfrutes mis otros videos también! 😍
Felicitaciones, se las ve muy ricas, voy hacerlas
Thank you for your attention! Bon appetit!😘