10 min HANDS FREE Morning Yoga (no downward dog or plank)
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- Опубликовано: 21 авг 2024
- Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms.
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Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an energizing and powerful yoga class that won't involve any downward dogs, planks or chaturangas.
We'll work a lot on our balance and leg strength wit this short flow while of course giving ourselves a nice stretch. This is an intermediate morning yoga class with no props required. If you're dealing with a wrist or shoulder injury, this is a great option for you. Sometimes it's also nice to just take a break from those poses.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #handsfreeyoga #yogaforinjuries
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
*MORE MORNING YOGA👉 **ruclips.net/p/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*
Yes, please, I want to see more of this on your channel. Namaste.
Yes please! More hands free. Thank you!
Yes, please more hands free and longer! Thank you!
Yes! More hands free, please! As someone currently dealing with a rotator cuff injury, I really appreciate being able to continue to practice without worrying about overdoing it on my shoulders. Thank you!
As someone who works with their hands every single day but also loves yoga, I appreciate these hands free videos so sooo much❤️ please make more! I do yoga every day and love having a variety of videos that won’t be too hard on my wrists!
Agree! Sometimes my neck and shoulders get a little cranky. So it was really nice to see a practice without down dog and plank etc.
I agree 🙌 and maybe longer hands free yoga classes ❤️ This one is perfect for a quick practice before work.
Agreed. My wrist cry every single day lol
Yes, please! I am older and getting arthritis in my wrists, so these hands-free are great for me. Plus I need lots of balance practice too! Thanks
Yes, more standing stretches. These are perfect for a quick 10 min stretch workout break without sitting on the floor.
Absolutely loved this! Was so great to be able to work on balance 🙌🏻
I really loved this
Hands free classes are a way for me to keep practicing even when my arthritis is acting up. Please, keep them coming! Thank you.
Hi Kassandra! Yes please, more hands free practices 😃 thanks very much as always 🥰
It would be great having more hands free yoga videos. Thank you 🙏
Oh my goodness, this class was so much fun! The focus on balance was really neat. I’ve noticed that in yoga there seems to be a focus on stretching and strength for beginners, but I know I definitely need to work on my balance, too. Thank you ❤️
Can there be anything better than this for someone with a broken wrist?!!! 8 weeks of Yin every morning had become a little boring. THANK YOU KASSANDRA!
Lovvvvved this class. More of these please. Have a beautiful blessed day. 🌻
Pls do more of this, thank u
Best way to start my day!!!
Wow, that was so refreshing and creative! You really do come up with new ways of movement again and again and I really apprechiate and enjoy that, thank you!
Thanks for practicing with me!
Loved it! I practiced today in a beautiful garden with no mat. So this video was exaclty what I needed. Grateful! ❤
This is perfect for me. My wrists haven't been liking weight on them so doing yoga has been tough. This is gonna be much used
Perhaps you could try using workout gloves that have the strap that wraps around the wrist? When my wrists give me trouble those help a lot with stabilizing them. The gloves tend to have a little cushion on the palms too which is nice if you’re in downward dog. Hope you feel well soon ✌🏼
Strength and balance, with no pressure on the wrists or shoulders. Yes, I would like more of these types. So many teachers focus too much on sun salutations, so thank you for this type.
I’m happy to be able to continue to practice with you, even when my hand/thumb arthritis is bothering me! Please, keep adding short, hands free classes! ❤
I LOVE hands free classes! Please keep doing these!
I’m a mail carrier so my wrists take a lot of abuse, these hands free practices that also stretch the hamstrings and hip flexors are a life saver!
kassandra considers everyone. This is why i adore you and your yoga instruction! Thank you!
Thanks so much for all of the content that you post and the variety. I love how you often offer variations. My phrase for today was small changes.
Thank you for this hands-free yoga, with mostly standing. Please do more, esp for those of us sitting and typing most of the day.
Since I love doing yoga outside on the grass, this class is perfect for when it's wet from the rain, thank you!
Yes! More hands free please. So far this is the only one that comes up when I search.
Yes please -- more hands free 10 min sessions. Many thanks
Yes , love the hands free and binding poses.
Yes please more of these types of flows, longer please. Finally finding these videos has helped me truly commit to my yoga practise. thank you!
Thank you! Yes, please, more of these! Namaste💖
definitely yes to more hands free yoga practices! thank you!
I fell off my bike and fractured my elbow six weeks ago so still can't go to my regular yoga classes so I really appreciate doing your hands free yoga classes. I would be more than happy if you would consider doing even more hands free classes. Thanking you in anticipation.
I like the 10min yoga series so much. Have been practicing it every morning since pandemic starts. Thanks a lot!
After carpal tunnel surgery I really appreciate these videos that aren’t too difficult for my wrists!
Please please please more like this! My wrists always get so sore. I would appreciate more sessions without pressure on the wrists. Love you Kassandra!
I absolutely love these hands-free classes, offers a nice break from downward dogs! Thankyou! X♥
Yes, please do more videos like this! It helps me to wake up when the focus is on standing or balancing poses
Yes, more hands-free classes please! I'm recovering from a shoulder injury and these classes are great. Thank you!
Thank you for bringing hands free options on your channel. My arthritic hands and wrists thank you, too! I love yoga and practice every single day to help myself to live my best life 😊.
Yes, please! Definitely more no-hands sessions. I'd love to see more sessions with no forward folds too. I have to be so careful with everything bending forward because of my back. It's often killing me after yoga practice.
Thank you I started following you a while back going though enlightenment found the king of all kings though narcissist abuse .my father save me my angles protected me an my collective family has been my backbone to keep pushing me toward the Father.many times I wanted give up but when I see what I do they live never had I come back here iam never to walk away just except life in good an bad!thank you so much for all you do😍
That was a perfect blend! Balance and Strength! 💕 Thank you Kassandra, Namaste.
I have chronic shoulder tendinitis and these hands free classes are EXACTY what I need! THANK YOU I AM SO GRATEFUL 😊
Lovely morning. Full of gratitude for RUclips and Yoga. Great way to start the day.
I love wrist free practices! This was a great quick one. I would love a longer one. Thank you for your wonderful practices!
I would love more of these hands-free yoga practices. Namaste 🙏 🧘🏻♀️
Yes to more hands free flows!!! Thank you
Loved this hands free and yet challenging poses. Yes, yes please make more of this kind of practices. Thank you.
Love you practice.
I would really love to see more hands free yoga. I have shoulder and hand issues and I know of many other ladies with the same. Please do more of these. Thank you. Love your classes.
My wrists thank you! I always have trouble with weight-bearing poses so I’d love to see more of these exercises.
I really appreciate hands free because I can practice in areas I may not want my hands on the ground. Helpful in the airport and on walks. Thank you!
Your outside yoga flows are the best. I love to here the birds. Hopefully you will have more this year!
Definitely make more hands free classes. It was a nice change of pace and balance is always something good for me to work on.
Yes! please add more of those hand free ones! thanks!
Dear Kassandra, I love all these wrist/hands free classes. 🥰❤ My wrists are so happy!!! I know so many people who have pain in the wrists if I put pressure on it like me. Thank you so much!! I love all the videos!
As a amateur violinist. I really enjoy these hand free yoga videos!! Please make more!!
Thank you for this hands free practice. Both my daughter and I have wrist injuries and it was so nice to have this video to do together. More please.
perfect workout for hotel--no mat and didn't have to touch the floor! love this one. THANK YOU Kassandra for starting my day out right!
Yes please more of the hands free ones please! I suffer from RA in my hands and wrists so a lot of the time it’s hard to do down dog or plank! Would love to see more like this too as I love being able to work on balance as well!
I am so glad I found this routine. It was perfect to find one that isn't putting that pressure on my wrists. Thanks a bunch.
I really appreciate these hands-free classes, particularly the 10-minute classes. I have only found 2 total on this channel and would LOVE to see more!
I have a ganglion cyst in my wrist that comes back every couple of months, during that time these wrist free classes are a life saver!
This is a fav for sure! Definitely need some hands free yoga when I can’t get down on the floor or don’t have a mat with me! Thank you
So glad more hands-free yoga. I have a hard time with arthritis in my hands❤
Love the wrist free flow gives my overworked wrists time to rest and recover 🙏 Namaste
Thank you! I just love those dynamic sequences without using your wrists. I'd love to see more videos like that.
I've been doing your 10 and 15 min morning yoga videos for 2 months now and they have changed my mind and body! My body hasn't felt (and looked) this good since before my pregnancy 3 years ago! I love the one word intentions as they bring me calm and focus. I especially love the hands-free videos because I always have sore wrists from picking up my son and sewing (my small business). Thank you so much!
Thank you for the hands free! I am a rock climber and need to give the hands and wrists a break often. 🙏
Thank you!
I love that I've found this hands free yoga class and I'll look for a few more too! Namaste, Kassandra
I enjoyed giving my wrists a bit of a break and working on my balance. Thank you for having such easy to follow, motivational videos.
Would love to see a hands-free playlist. I sustained a wrist injury that rules out anything weight bearing. I love this routine - and would love to see others suitable for wrist injuries. 🙏
Love practicing balance poses with you.
These hands free classes are great for me. I’m rehabbing from a shoulder injury.
Yes please to more! I’ve had shoulder surgery so these are great. Thank you
This class was totally invigorating and really challenged my balance in a good way. I would LOVE more hands-free classes.
I've had a couple of wrist injuries in the past and they've never felt terribly strong or sturdy. While I absolutely understand the importance of strengthening them, it was refreshing to have a class that didn't rely on supporting my weight with my hands.
Thank you for another wonderful class, Kassandra! You've become my favorite at-home yoga teacher! I love the fantastic variety of classes that you offer. 🥰
These vids have been a lifesaver this week! Hoping my wrist is better soon
Thank you! I do (at least) one of your classes every day, and I fractured my wrist a few days ago so hands free yoga is going to keep me fit and happy for the next 6+ weeks. Perhaps a 30 day hands free yoga challenge?? :)
Really loved this! I would love more 10 mins hands free practices!! I love that it’s short but does have powerful poses.
Thank you; am recovering from hand surgery so it’s great to have a good yoga option that I feel comfortable doing.
You're the best Kassandra! I'm so honored and gratefull to the pandemic's periode because that makes me to discover you. Your voice and mouvements make me feel very good, better with myself. You made me love yoga. Thank you!
Thank you!!! I love this one focused on balance. My intention today is "peace". Namaste 🙏
Happy birthday kassandra. God bless and loads of abundance and good luck
030523 Very useful flow when you are on vacation without a mat. I loved this, I felt that I did a "normal" morning wake up stretch even without my mat. Thank you so much. Namaste.
Yes dear Kassandra, do more of these! Very sweet practice, I loved it!
Yes please to more no hands routines (and thank you for the ones you have). I currently have an injury but still want to do yoga without putting pressure on my hands.
Loved this. Allows me to put in a short practice during a break at work! Yes, please, more like this. Thank you, Kassandra! Namaste 🙏🏼
This is so perfect to start the day. A lovely experience , I feel so awake and ready for the day. Just enough to fit in before work .
Yes please more of hands free classes 🙏 🙌 ❤
Thank you
This was a lovely 10 minute yoga session. A real change from doing downward dog and plank 🧘♀️😊
That was amazing! I definitely need to work on my balance. More of these videos would be great. BTW LOVED hearing the birds in this video.
Love the hands free to give my wrists a break and work on balance!
Thank you, Kassandra!
Yes please!! More hands free flows. Thank you
Kassandra, thanks for this flow filled with such positive energy. Just what I needed this morning. Please do more hands free videos. Would love to see a 30 minute one! ❤
Thank you Kassandra, loved that class! Yes please to some more hands free creations 🙌🏼🌷
Just wanted to tell you that I have been joining your classes almost every morning for the last year. My body and mind thank you. I'm getting ready to do my first solo road trip where I'll be camping out of my car. I've been practicing the "no hands" yoga for my trip. I hope I can memorize it. I think it will be a good practice for getting out of the car and stretching my body out without laying down on the ground and needing a mat. Hope you do more of these. Also good when backpacking. Hope you have been enjoying your horse. Thank you
I thoroughly enjoyed this session. My body felt stretched in all the right places. Namaste.
Thank you so much for doing this flow so I can still practice with you despite my roller skating hand injury. Blessings!
I have recently partly broken my elbow and still want to stay fit. So I really apreciate all the hands free yoga sessions.
Thank you
So good to do some yoga without using an injured hand. Thankyou!