He's an underrated genius, really. I tried half of my 1rm and added on 20-25 percent of that weight in bands additionally. Doing sets of three, coming up fast, and lowering more quickly than I would have without the bands, it really is a trial. Seven sets of that and you're pretty much done. Going to a regular bar without bands for a final 15 rep set, the weights and bar literally feel like they're being pulled up off my shoulders for the first 4 reps or so in the top 3rd of the movement. It's damn weird, but it works.
davidsirmons after training accommodating resistance for the deadlift for a few weeks, I was amazed at how my body was able to accelerate through the lift. It's remarkable what this style of training does
Hey, stumbled across this gem and Louie said he'll send the tapes of the sled jerking. Could you post that, I'll literally pay you money for those tapes lol.
“60 yards. Or 60 meters for you”
classic Lou
He's an underrated genius, really. I tried half of my 1rm and added on 20-25 percent of that weight in bands additionally. Doing sets of three, coming up fast, and lowering more quickly than I would have without the bands, it really is a trial. Seven sets of that and you're pretty much done. Going to a regular bar without bands for a final 15 rep set, the weights and bar literally feel like they're being pulled up off my shoulders for the first 4 reps or so in the top 3rd of the movement. It's damn weird, but it works.
davidsirmons after training accommodating resistance for the deadlift for a few weeks, I was amazed at how my body was able to accelerate through the lift. It's remarkable what this style of training does
I'd really like to see more with Louie. Especially in regards to his jumping routines.
Sent an email to Westside and ask him to call you
@Mickey Merzon yeah for sure man, Louie is always happy to take calls.
At 3:45 this guy had no idea what Louie had said.
Louie is such a great guy
Reverse Hypers are amazing!!!!!!!!!
Very interesting
So how much weight (% body weight) should sprinters pull on the sled doing 60 meters sprint intervals?
Hey, stumbled across this gem and Louie said he'll send the tapes of the sled jerking. Could you post that, I'll literally pay you money for those tapes lol.
You can buy those tapes on westside’s website brother
The connection from strength trading to explosives is missing from many programs.
7:15 contrast Jump Training
Can I get a transcript?
Can anyone Reply what to do i have a hard time understanding which Training is he talking about pls i need this (
Dynamic effort just lift light but explosively
Am I the only one who can't understand a lick of what this Louie guy is saying?
Make Humanity Great Again, He is a British.
It does take awhile to get an understanding of his lingo...just keep at it and have the replay button handy.
Good stuff, but Louie speaks so damn fast, he is VERY difficult to understand!!
Those tattoo's are a mess !!!!! WTF ??
Can I get a transcript?
I can do a transcript for you