I think it would depend on the athletes needs. Say a soccer/football player runs about 4-5 km. a match, with different sprints, running up and down the field for a specific amount of time etc. Program it around that. - So, as mentioned, I'd program it around the sport/goals of the individual. I'm no expert though so I might be totally wrong on this. :-)
RIP LOUIE
I think it would depend on the athletes needs. Say a soccer/football player runs about 4-5 km. a match, with different sprints, running up and down the field for a specific amount of time etc. Program it around that. - So, as mentioned, I'd program it around the sport/goals of the individual. I'm no expert though so I might be totally wrong on this. :-)
RIP, we lost so much knowledge
Just bought a sled spud package
Can’t wait to run up hill here in Arizona heat!!
Fat loss !!
Was that a clean shaven Boz?
Any ideas for programming sled drags/pulls? Weights/Distance/Intervals???