I followed Louie Simmon's conjugate system. I followed it to the detail. It worked exactly as described. I remember getting a 10% strength gain on the bench. This was exactly as Simmons predicted when following his system. It works. Also, this system uses many different exercises. It feels healthy to do so and you develop strength in many lifts making you an all-round strong person.
No disrespect to CF, but it seems kind of shitty that Tony is trying to make the conjugate system sound like mainsite CF. One is randomized, one is not. They're completely different things.
@bIglogstrongman I agree, most crossfit trainers are just cut, not exceptionally strong or powerful. Crossfit's for pretty boys and hot chicks lol Louie is the godfather of training strength and power/explosion. oly coaches and lifters got it too.
People make jokes about crossfitters not doing pullups the right way but there are countless videos of bodybuilders out there that aren't even going 90 degrees on their bench press. Don't even get me started on the squats.
First of all, you're. Second, your comment has nothing to do with my comment. So, unless you have some genuine productive criticism or a legitimate argument I suggest you get off youtube and retake remedial English.
Crossfit isn't to look pretty tho and their not the strongest guys out there but then again westside barbell guys dont have the conditioning. So its all about your goals.
I am a bodybuilder who got into crossfit. I agree most crossfiters are arrogant I don't know what their arrogant about! They don't even have fucking legs! I'm arrogant yes but at last I'm not all paleo Yay! Paleo is crap where is the God damn energy fruits and vegetables? Where's the starchy shit for lifting days dammit
See now, that's where you're wrong, guy. There are plenty of Westside guys (other powerlifters too) who are world class strength athletes but also have impressive speed, explosiveness, endurance, body fat percentages, etc. They're only world class in one thing, but they're moderate in the other areas. Crossfitters, on the other hand, aren't good at anything. Like Louie has said, the guys who are only world class in one thing are half-assed, but those who aren't aren't even half-assing it.
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I followed Louie Simmon's conjugate system. I followed it to the detail. It worked exactly as described. I remember getting a 10% strength gain on the bench. This was exactly as Simmons predicted when following his system. It works. Also, this system uses many different exercises. It feels healthy to do so and you develop strength in many lifts making you an all-round strong person.
No disrespect to CF, but it seems kind of shitty that Tony is trying to make the conjugate system sound like mainsite CF. One is randomized, one is not. They're completely different things.
2:18 What does Louie say "When my ball players come in I have em squat, I have em deadlift, I have em push the prowler then we..." Jump????
So with balplayers you do speed work at the end of the workout?
where can I find the entire video?
Thanks
When crossfitters will do the pullup right, then i'll respect it
@bIglogstrongman I agree, most crossfit trainers are just cut, not exceptionally strong or powerful. Crossfit's for pretty boys and hot chicks lol Louie is the godfather of training strength and power/explosion. oly coaches and lifters got it too.
everyone watch Barbell Shrugged's interview with him to gain some more insight.
that would matter about 1000 years ago
People make jokes about crossfitters not doing pullups the right way but there are countless videos of bodybuilders out there that aren't even going 90 degrees on their bench press. Don't even get me started on the squats.
What? I wasn't referring to anything Louie said. Just that bodybuilders are hypocritical.
Giuseppe Biundo
So being shit is all good, as long as your not alone in being shit. Must be cross fit logic.
First of all, you're. Second, your comment has nothing to do with my comment. So, unless you have some genuine productive criticism or a legitimate argument I suggest you get off youtube and retake remedial English.
haha did you fail at English comprehension?
Good one, champ.
So, Crossfit... It's basically circuit training?
Crossfit is for those who cant keep proper form, so they choose a method that emphasis on bad form.
Emphasises* (if you're going to take the time to watch a crossfit video and then insult it - please use proper grammar)
survival of the fittest... a 200 pound poerlifter/olympic lifter will crack a 200 pound crossfitter in half lol
power**
Crossfit isn't to look pretty tho and their not the strongest guys out there but then again westside barbell guys dont have the conditioning. So its all about your goals.
isolation is for pretty boys
I am a bodybuilder who got into crossfit. I agree most crossfiters are arrogant I don't know what their arrogant about! They don't even have fucking legs! I'm arrogant yes but at last I'm not all paleo Yay! Paleo is crap where is the God damn energy fruits and vegetables? Where's the starchy shit for lifting days dammit
See now, that's where you're wrong, guy. There are plenty of Westside guys (other powerlifters too) who are world class strength athletes but also have impressive speed, explosiveness, endurance, body fat percentages, etc. They're only world class in one thing, but they're moderate in the other areas. Crossfitters, on the other hand, aren't good at anything. Like Louie has said, the guys who are only world class in one thing are half-assed, but those who aren't aren't even half-assing it.
It would be a shame for you not to bulk up when other normal people do it so easily with "MegaMAX Muscle Maker" (Google it).