The BEST Double Kettlebell CLEAN Tip You're Not Doing

[@A_Healthy_Fit_Lifestyle]

Awesome tip. Cleans are my nemesis and I want to get better at them.

[@mrbloby15]

Great video as always instantly improved my double clean cheers

[@terrapuraregenerative]

I like when it is explained the exact technique cos is more important that the excercises themselves

[@bdd740]

Thanks I will try today.

[@danlatulip4953]

Thanks

[@danlaxer514]

To what extent do you use a shoulder shrug, like you would with a barbell clean? Or do you shrug at all with a KB?

[@HardstyleKettlebellPro]

No shrug whatsoever with Kettlebells. We use ANTI-SHRUG to keep the Lats tight and PROTECT the shoulders

[@danlaxer514]

@@HardstyleKettlebellPro ah, ok. Thank you! 😊

[@ozzy3ml]

I am a little scared of dropping the bell almost straight down, won’t that tug the arm much harder than when you catch with a bigger arc? (Catching a little higher and getting more of a horizontal movement)…With snatches it’s even more dramatic. I like the zipper cue though, will try it! Thanks

[@HardstyleKettlebellPro]

No tug at all if your Lats are engaged and you anti shrug the shoulders.

[@ozzy3ml]

@@HardstyleKettlebellPro Appreciated :)

[@egoascendere8940]

Then what is wrong with the wrong technique? Injury risk? Esthetics? Suboptimal performance in a competition?

[@HardstyleKettlebellPro]

Not as optimal and could potentially cause injury

[@magyarbondi]

or smashing them into your lower arms, see 0:40