How NOT To Bang Your Arm During The Kettlebell Snatch
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- Опубликовано: 12 авг 2024
- How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common reasons why you bang your wrist during the kettlebell snatch and some exercises to help you eliminate arm pain and become a kettlebell snatch master!
Timestamps:
00:00 Intro
00:20 Common Reason Why Your Arm Hurts
02:33 Exercise Drills
07:55 Putting It All Together
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.
One of the best step wise explanation and technique for learning the snatch
Glad it was helpful!
Snatch-master. Got a nice ring to it...
Yes, that can be you...
The ouchie graphic is on brand! Well done. 😊
Gotta Sell it, thanks for watching.
Awesome breakdown. Very well explained. I'm new to the kettlebell journey and am still hesitant to do a snatch, mainly because I'm afraid our low ceiling wouldn't be very cooperative. But judging by your video, if I can do a clean and press at home, a properly executed snatch doesn't need any more overhead clearance. Famous last words... 💥
Glad it was helpful!
Tips and tricks! Always informative
Glad you like them!