@JordanMitch Explosive exercise to train the chest and shoulders. It's similar to chest pull overs, but the concept is geared towards power. @steveramer123 All the Bogdanofs are beasts, but I'd wager most track athletes (excluding distance) of that caliber can jump higher on box jumps.
Bad ass gym. Can't wait to operate a facility like that one day
Awesome vid..... The 4:17 mark took the cake LOL.... but kid has some SERIOUS hops!!!
@essjayyell Brett Leonard from the University of Hawaii, a 300 pound plus offensive guard he's HUGE
have you just got cinema by skillex on repeat the whole day
@NcHalfrican Those ball throws? They're mostly for rotational power.
C'mon Spencer, you could've made that box jump! What does the exercise at 2:30 improve?
All these clips could have been happening at the same time
@JordanMitch Explosive exercise to train the chest and shoulders. It's similar to chest pull overs, but the concept is geared towards power.
@steveramer123 All the Bogdanofs are beasts, but I'd wager most track athletes (excluding distance) of that caliber can jump higher on box jumps.
Tim Bogdanof still has all you guys on box jumps
Whats the first song playing??
0:39 MOM! i dont want to go to school today, I don't wanna! I don't wanna! don't wanna!
imagine skrillex doing a hang clean.
:33 - :45 why?
he's mad they're playing cinema by skillex the entire day
Will somebody please tell the big guy they sell coconuts at the supermarket...IN A JUICE BOX!
Go big or go home. Well I guess you're going home
go skrillex FTW.
haha good to see videos of elite athletes pushing themselves to fail, just shows that even they don't smash everything first time round
@39 seconds hulk smash coconut
@essjayyell lold so hard
who's that bearded vandal trying to smash your nice walls?
Dude with the beard at 0:36 has some anger issues man!
That dude with the beard will NEVER make it to the NFL. Not even scout team.