The 7 Lifts To Get STRONG For Olympic Weightlifting
HTML-код
- Опубликовано: 14 окт 2024
- FREE Mobility101: Guide for Weightlifters
👉 big-bend-stren...
FREE Beginner Guide + 6-Week Program
👉 big-bend-stren...
OlyStrong 5-Day Team Free Week Trial
👉 www.bigbendsc....
OlyStrong 3-Day Team Free Week Trial
👉 www.bigbendsc....
Join My Free Discord for Form Checks and Coach Q&A!
👉 / discord
Add 20-50lbs to Your Squat
👉 big-bend-stren...
FREE Accessories101: Guide for Weightlifters
👉 big-bend-stren...
Coaching & Programs
👉 www.bigbendsc.com
READ: Top-Set Drop-Set Method For Strength
👉 www.bigbendsc....
READ: Strict Press and Jerk Relationship by Stronger By Science
👉 www.strongerby...
![VENEZUELA vs. ARGENTINA [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/SJfoPdeOPCQ/mqdefault.jpg)
Thank you sir! I am a high school girls weightlifter training for states this year and this is a great comprehensive Video I will be sharing with my team! keep doing what your doing knowing your helping people!!
@@wynterroseetheredge9485 that’s awesome! I also help coach a high school girls weightlifting team in Tallahassee, hopefully this helps! Feel free to shoot me a dm on IG or discord if I can do anything to help you and the team out!
I have been using your 3 day a week program with good results. Thank you
@@adambelden2329 Dude that’s so cool to hear! Which program are you on?
@@bigbendstrength the 3 days a week.. I was self programming, floundering but with this there a structure. Plus I am really old so ai cant do the volume of slot of programs. This has worked well, still refining the accessories circuit and overall volume. Average about 200reps per week, with undulating loading. I train alone in my basement and compete against my self and aging,for which this program works well.
5:31 oops, all squats 🤷♀️
@@samsung70346 😂😂