How to Lose Fat Fast | Lower Body Workout

[@DevrinBradford]

Thanks for tips

[@ContehPerformance]

anytime bro!!!

[@ContehPerformance]

make sure you subscribe for more fitness tips 🔥

[@ContehPerformance]

you can also email me at [e-mail] for my free fitness ebook!

[@Jaytheprofessor]

I love rice !!! Great food choices.

[@ContehPerformance]

yessir 🔥🔥🔥!

[@AbianConteh]

Is there any particular reason you chose red potatoes?

[@ContehPerformance]

nothing specific, just reached for organic potatoes. really want to focus eating golds foods and get away from processed !

[@johnwilliam7544]

Hey bud !! How many grams of protein are you having jn 1800 calories per day ?? I am also on 2500 maintenance…. And aiming for 2000 calories per day

[@ContehPerformance]

i am currently consuming 220grams of protein, want to keep the protein high for muscle growth!

[@ContehPerformance]

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[@ContehPerformance]

make sure you keep the fats at 20 percent of your macros and reduce the carbs. but the protein is a must!!!

[@johnwilliam7544]

@@ContehPerformance I am also getting 220/240 grams of protein although leaves small amount for carbs and fats ….. curious how many grams of carbs and fats is possible on 1800/2000 calories per day

[@johnwilliam7544]

@@ContehPerformance I have yes . Thank you

[@razvanarsenieioan7705]

Respect Sat România Negrilor Lume SUA Gym

[@ContehPerformance]

🙏🏾🔥

[@razvanarsenieioan7705]

Ada Fetele Frumoase Carnaval Gym Olympea Lume

[@ContehPerformance]

🔥🔥🔥

[@23293]

potatoes and rice are good carbs, pasta is processed so no!

[@ContehPerformance]

exactly, stay away from the pasta !

[@ContehPerformance]

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