Oplan Sibuyas: 10 Health Benefits of Red Onions - Dr. Gary Sy

If you're into healthy home cooking, onions - including red onion - should have a permanent place in your pantry. Like most vegetables, onions are ultra-low in calories and contain antioxidants that promote good health. Red onions aren't a super source of many vitamins and minerals, but they do contain some, and they're loaded with organosulfur that may offer some serious health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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Thanks for the sharing doc Gary. God bless you more!

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thank you Doc,God bless you..lalo sa amin mga OFW malaki ang naitutulong ninyo kung paano namin alagaan sarili namin..

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Thanks for this Dok Gary, have a wonderful day God bless

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Thanks Doc for sharing healthy guide tips....

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Thank you Dr. Gary Sy i have learned a lot from you..

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Thanks so much doc.very healthful.God bless.

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❤

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Thank you po na nai share po ninyo ang lahat

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Very informative lecture Dr.Gary Sy thankyou

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I love so much health information and benefits derived from red onions on your presentation. Absolutely from now on I will eat red onions daily on my diet! Thank you Dr. Sy, you made the difference regarding health awareness! Please continue whatever you’re doing, it’s amazing! I personally loved it!

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Thank you po doc Gary , kahit mahal Ang sibuyas ngayon, madami naman pong health benefits. God bless po doc 🙏

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Thanks sa info Doc❤️❤️❤️

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Thank you once again Doc Gary for a very informative lecture on the benefits of red onion. I ❤️ GSK. GOD BLESS 🙏🕊️

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dami nanonood sayo god bless you po.

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Salamat po dr Gary Sy

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Thanks 4 info.

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thank you po sa lahat ng payu nyo.

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Thank you doc in your program informative

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Salamat Po! Doc. Gary Sy

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Galing nman n Doc. mag explained.

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Thank you for sharing Doc.Gary Sy.

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Salamat po Doctor Sy
Marami akong natutunan .

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Salamat DC Gary cy

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Salamat Dr Gary Sy.

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Thank you po Doc God Bless always

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I'M GRATEFUL TO DOC. SY

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Salamat doc, my natutuhan po ako god bless po

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Thank you po sa sharing doc❤❤❤

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Thank you Po.! Doc Gary Sy.

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s info.

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Thanks Dr. Gary Sy. I❤Gsk

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Thanks po doc.gary dami ko natutunan sa channel nyo.God bless gsk..

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Thanks for the sharing Doc Gary Sy God Bless Always ❤️🙏

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Salamat! marami akong natutuhan
sa pakikinig sa iyo Dr. Gary.