Coconut Water (Buko Juice): Benefits & Risks - Dr. Gary Sy
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- Опубликовано: 2 авг 2021
- Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video we will discuss the health benefits and possible risks of drinking coconut water.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po.
Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!
Makakaasa po kau doc.advance happy bday po at thank u sa madaming kaalaman na naise share nyo sa amin.more power!
Salamat.po dok.my ttanong.lang po natural lang daw po sa babae menopisal na my.infection?
Slmat ok doki
Hello Doc,,adv.happy happy birthday Po,,God bless..maganda as usual ang topic natin ngayon,salamuch sa mga maraming kaalaman na ini share mo sa amin,ingat palagi...
Happy birthday po
Meron po akong special performance na first time ko lang gagawin sa buong buhay ko bukas. Dedicated sa mga loyal GsKers. Sana ma-entertain kayo ng husto. 😊❤️❤️❤️ Watch it on it’s premiere broadcast at 8:00 pm tomorrow.
Wow thank you doc sa effort mo sa amin na mapasaya kami. Excited nakami mga followers mo
Doc. Sy, sige. We will watch your premier lecture. God bless u and ur family.
Napa smile na ako😊
Doc sorry po, Ang cute mo talaga, nakaka good vibes 🙂
Talaga naman...pinaghandaan talaga..thank you for entertaining us..bonus na yan..
Daming haters. Di pa nag-umpisa may thumbs down na. Hehehe I love you haters! Stay safe. God bless always. 😉
Those are jealous ppl no purposes in life but to mock who are doing good for the Pilipino ppl so they know how to remedy themselves at home if no money to see a doctor 👩🏻⚕️
Just ignore those thumbs downs Doc Gary. They can’t help you, and you’re just helping / sharing your knowledge to “US”. Thank you so much and God bless you.☝️😍🇨🇦
Mga haters doc inggit lang yan ..
Di kasi sila mahal ng mga mama nila doc kaya malungkot sila.. 😂😂
mas sisikat ka pa niyan dok kung my haters kabilang na yan sa viewers.
Dok mayron skong karanasa minsan Nahirapan akong umihi dahil kokonte ang lumalabas sa aking paihi nakakatawa itong karanasan ko pero totoong nangyari.Nanalangin ako sa panginoon hinilonhko kung anong gagawinko bigla nagflash sa akin buko maliit na buko dahil gzbi pa noon naghintay ako hanggang umaga at nagpaakyat ako ng buko konte lang tunig sa buko kc maliit pa lang ,pagkainom kocguro after 10 mins. naiihina ako at parang nabuksan na gripo daming lumabas na ihiko. Kaya totoo dok nakakatulong ang paginom ng buko juice kung mahijipanka sa pagihi. This is my testemony God show me this miracle fruit to relieve my urinary pain.Salamat dok at marami kaming matututunan sa iyo.God bless you Doc Gary Sy
ang haba ng content niyo doc isang coconut lang yung topic
Mauubus yung oras namin Sa content niyo doc,
Sayaw at kanta ayus po yan
Yan ang hilig ko
Nakakaaliw at makakaalis ng stress
Get ready to rumble! 🤣 Very special program tayo tonight. May big production number ako sa finale para sa mga loyal subscribers lang. Sige pati na rin sa bashers/haters/mema na rin. 🤣🤣🤣
Ang ganda ng topic mo dok tungkol sa buko juice. Sana tungkol naman sa Insulin Resistance ang talakayin mo sa mga susunod na video. Magaling kang magpaliwanag. Salamat
natawa ako doc sa bonus mo😁
Natuto kna nag enjoy pa sa Da coconut nut ni Doc. Gary ahaha...Thankz po Doc.
Super idol kta doc. Wlng oras n nd kta pinapanuod s channel mo the best k tlga pra skn.
May concert ata ang singing doctor 😊
ito yung mga content na kailangan ng mga tao ngayon tungkol sa kalusugan...salamat poh doc...
Love ❤️ po Doctor Gary, matagal na po akong SUBSCRIBER NYO BUT nag busy pi ako sa work ko, I love your advices or lectures about kidney diseases, unfortunately my younger sister just diagnosed with kidney failure.. GOD BLESSED PO🙏🙏🙏 ROSE from NJ🇺🇸🇺🇸
Oo nga naman Dr. G. Sy. Miss namin ang singing talent mo. I ❤ GSK. Thank you doctor for all your lectures.
Sana may mga katulad ninyo na nakakatulong sa mga mahihirap minsan makatulong tayo sa kapwa kahit konti makatulong ng libre mga mamayan o mahihirap na tao makakabawi din naman kayo dahil ang sakit hindi naman nawawala. Thanks
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢 does TD xty5ttytzx😂 TV
Fruit
I am now your loyal follower Dr. Gary, lately lang po kc ako nag open sa you tube at napanood ko po kau na napakatiyaga magexplain at tapat na tumutulong especially po sa mga seniors like me. Thank you po Doctor ❤
Thank you Doc Gary Sy, sa gabay ng kalusugan ❤
Watching from LEYTE Region 8
doc gabay kayo sa mga senior gaya ko. maraming salAMAT DOCTOR SY. ADVANCE HAPPY BIRTHDAY
Thank you for sharing your knowledge Doc.God bless you more.
Ang ganda doc ng inyong paliwanag lalo po ung mga trivia nyo. Mahilig po talga ako bumili ng buko.dahil pag sumusumpong ang migraine ko buko lng tlga ang katapat(.SALAMAT)👍👍👍
Wala ba kayong mga Kamay? Applause naman👏👏👏Maraming salamat sa production number, Doc at Sa paliwanag tungkol sa buko👍
Best Doctor po kayo, maraming natutunan po sa inyo.. mabuhay po kayo
You're an inspiration! We love you Dr.Gary Sy!
Very lively and educating!
Thank you doc G!
Thank you for the lectures regarding coconut 🥥 water 💧 and how it works giving us knowledge. ❤
Thank you so much for sharing your knowledge with us. Such a privilege being a diabetic to know the benefits of coconut juice. God bless you more Doc Gary.
Thank you Dr. Sy for your lecture about the benefit of coconut water!!
Ang galing Naman ni Doc. Thank you po sa beautiful song God bless po
Thank you again Dr .Gary, i always learn many great lessons from your lectures. God bless you.
Thank you doc 💗 hindi nkasasawang pakinggan ang mga lectures mo. May the Lord bless you with more wisdom🙏
I learned many things from this interesting lecture.Many thanks. 😊♥️❤️
Thanks a lot Doc. for sharing the benefits of coconut fruits to our health🥰👍🏽🤗.
Ang galing nyo magpaliwanag Doc. Garry Sy God bless po!
Nakakatuwa ka pla doc.malinaw ka magpaliwanag, mas naiintindihan at natatanim sa isip nmin.. new subscriber here po..
More lectures to come.
Thank you Doc Gary sa lahat ng lecture mo dami ako natutunan stay safe and God bless po ❤️
Thanks for the additional information..I grew up in our Quezon Coconut farm and since childhood, I've known the ins and outs of the young coconut and the matured coconut (niyog).
Nakakatuwa talaga kayo Dr. Gary Sy Kaya enjoy akong manhood sa Gabay sa Kalusugan
Salamat po Dr. Gary Sy sa mga kaalaman sa kalusugan❤❤❤
Thank you so much dr. Gary Sy. I learned a lot from your informative lecture. God bless you more!
Clap clap clap. Very informative and entertaining. Thanks you very much Doc. Gary. Mabuhay ka
I ❤GSK you shared lots of medical informations to
Your viewers that we cannot hear or know from other bloggers. You’re God’s channel of blessings to watchers like me. God Bless! You more Dr. Gary Sy.
Salamat po sa DIOS 🙏 at saiyo Doc Garry Sy, Marami kami na tutunan sa mga benefits sa prutas Ng coconut fruit's, God Bless you 🙏
Doc Thank you once again . May GOD richly bless you & your family .
I'm thankful and happy of your song. Tugma sa topic nyo, Salamat Doc Sy.
Thanks 4 ur giving us knowledge,talent,kind heart DR GARy SY
Thank you Doc Gary marami akong natutunan sa inyong programa gabay sa kaiusugan
Thank you so much Doc .Gary Sy.very informative
Thank you doc for your dance and singing and of course your lecture very informative. I really appreciate it this is the first time Iheard the importance of coconut drink.
Kaya ang baby face ni Doc joker na palangiti pa! Ang ganda po ng song and dance nyo po. GOD BLESS PO DOC GARY SY🦶
Doc Gary Sy salamat sa mga lecture nadagdagan kaalaman nmin ...kasi may kidney stone ako tnx much sa wlng byad na consult galing sa inyo...
Dr. Gary Sy…I enjoy watching your videos and learn many things……💖God Bless and stay safe….
Thank you for your information doc.. now I understand.. you have a very positive vibes.. that's why you're looking so young and joyful♥️
Ur such a wonderful doctor hope ur in our place maybe my husband is still alive god will always bless u doc.
Good pm Dr Gary Sy iam now waiting to watch Ur topic about coconut water benefits 🙏🙏🙏❤️❤️❤️
Infairness doc iba Ka talaga mag paliwanag. Sobrang malinaw at direct. Thank you doc. ❤️
Thank you for your information regarding the benefits of the young coconut and for the entertainment.
Very informative Doc Gary!thanks,Hid Bless🙏🙏🙏
Thank you dr Gary Sy youre a good doktor, your explanation is so loud and clear , you mke us happy and more knowledge about medicine that make us strong body and soul ...God bless you doc Gary.♥️🌺👍
Good evening s gwapong Dr. Gary Sy, regards from Abu Dhabi
Doc.You're an AMAZING DOCTOR INDEED.
I LOVE ALL YOUR VIDEO HEALTH TIPS...
GID BLESS YOU PO ALWAYS.
Maraming salamat Doc.Gary napakahalagang impormasyon pang kalusugan.❤God bless you in all your ways.
Thank u po doc...nagustuhan ko po ung lecture nyo at napakasayang performance...nakaka gudvibes🥰🥰🥰
Thank you po Dr.Gary ang galing nyo po mag lecture dami ko po natututunan.Sobrang saya nyo po nakakagaang ng pakiramdam.Stay safe po.
Good a.m. Dr.Sy masiadong enlightening Ang mga paliwanag ,salamat samga paliwanag.
Doc thank you for your time to speak about this health care godspeed.
Dr Gary Sy. Very informative. I'll pass this to my son who suffering Gouty Arthritis. God bless you!
Love it doc. I enjoy it. My night is complete! Ive learned a lot👏👏👏 sa performance!!!. Mabuhay Doc Gary Sy
Salamat, Doc. Napakabuti mo. Makakatulong Ang topic na eto
Thank you po, Doc for the medical lecture. Nakakaaliw me extra sayaw at kanta pa.
Tuwang tuwa po ako sa inyo doc. Sayo plang.nawawala na ung stress .at ang galing nyong mag magpaliwanag.❤❤❤
ang haba ng content niyo doc isang coconut lang yung topic
Mauubus yung oras namin Sa content niyo doc,
Ang gwapo mo Doc .masayahin ako rin masaya pagpinanood kita.thank you for the informative and good tips.God bless you more.
Maraming salamat po sa awit at sayaw mo I❤❤❤ like this God 🙏🙏🙏 bless po and more power
Thank u Po dok s iyong gabay very interesting and helpful
Thanks Doc for that wonderful topic about " young coconut" and its benefits . Really informative . God bless Doc.
Hi, doc.habang nagsasalita po kayo,kasalukuyan po,nag a almusal po kami ng abukado.mabuhay
you are with wonderful Doc Gary truy you are a big help to us We pray that you will always be in good health to continue your noble program we love you Gid bless
Nakakatawa naman si Doctor Gary SY palibiro.. Love watching you here in USA❤️❤️❤️
Doc Gary I ❤ your lectures and performance! 😃 I pray that you will reach a million subscribers you are hoping for! God bless you and your good job!👍😃👍 👏👏 👏
Salamat po for this interesting topic.God bless you always.
Thanks po Doc sa napakamaliwanag na lecture at sobrang nakakatulog sa aming mga katawan♥️
76 yrs.old na Ako from Bacolod city at naliwanagan Ako tungkol sa gout .
Thank you so much.
👏👏👏 thank you doc garry. Wala kang kupas. Highlight po dun sa song and dance number- cute po!
Marvelous! Content and the special number (informative and creative). Keep it up po!
Thank you for your lecture I enjoy and satisfy a lot of wisdom .
good morning dok. many thanks sa medical lectures and sa song and dance number. information na at may entertainment pa. more blessings be yours always. regards.
Sure naman po na maintertain kami nyan Dr.Gary Sy dahil magaling po kaung doktor at very talented pa
Stay safe po palage Dr.Gary Sy and family, God bless
Kakatuwa ka Doc. Love your lecture and performance. More pa!!!
Hello Doc thank you po sa pag Gabay sa aming kalusugan at na papangiti nyo pa ako watching here in Germany God bless.
Maraming salamat po Dr.Gary Sy super liwanag po ng inyong health tip. May kasama pang comedy at kahit medyo masakit sa taingang kanta okey na rin po Super ka talaga idol ka po namin.Godbless po
Thank you doc for your very informative topics
Ang galing mo sobra Doc idol! Maraming salamat sa lahat ng lecture at entertainment. You’re the best!
p po
Maramang salamat doc marami akong natutunan lalo na ako'y high blood preasure
Tanong ko lang doc namamanhid ang aking mga kamay yung bang humahawak ka ng ice tapos na feel mo yun manhid ganyan ang nararamdam ko. Please what advice u can give me .salamat po
Thank U poooo Dr. Gary sobrang galing po at very detailed ang explanation na madaling ma-absorved ng kahit grade one student ay ma-intendihan😅po again salamat na marami...love kayo ng lolo't lola Namin🥰🙏
Doctor,Gary sy, salamat PO,sa information,sa benefits ng buko juice water.god bless po
Thank you Doc it is such a good information about coco juice
Bravo! Ang galing ng production number nyo doc..you are so funny and jolly....as well as your content lecture on buko juice...thank you very much...Godbless you more...
Awesome doctor thanks sa gabay ng kalusugan
Tama lahat Doc kasi nagresearch ikaw to the max. Parang gold ang presyo ng buko lalo na sa siyudad .
Thank you again. Nice episode today. Request po naman - when you have the opportunity if you could please feature in your show some information about Lemon grass or tanglad. I heard that this item is also good in regulating blood pressure. Thanks. Also I am a little disappointed listening to you buko juice lecture, while I like it, however here in Canada we rarely see fresh coconut so we have to make do of the packaged buko juice. Of course we kind of select the source but then still it is not fresh anymore. Overall your lecture is beneficial. Thanks again.
Tnx dr gary sy for ur energetic lecture.its beneficial to all seniors.god bless u.
Hello Dr Gary Sy,Thanks so much 😊 for sharing.
Thank you for your Explanation Doc Gary Sy Excellent
Wow,very energetic so Doc.👏👏👏 Good job dok salamat sa gabay
Sobrang Nakakatuwa po kyo.. You are Amazing❤️❤️How I wish youcan be my Doctor🙏
Thanks doc for the very informative and educational lesson again for the day..i loved listening and watching your videos may THE GOOD LORD BLESS AND GUIDE YOU ALWAYS...WE LOVE YOU DOC GARY....🙏🏻
Fruit
Maraming Salamat po Doc Garry Sy, marami na Kaming natutunan, hindi pa Kami boring 😂😂😂 God bless po ❤