One Handed Backhands Made EASY
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- Опубликовано: 23 июн 2022
- We all marvel at the beauty of the one-hander. Just be aware of the pros and cons and watch Coach Uros teach you how to hit the one-hand backhand.
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Uros Budimac is a Tennis Canada High Performance Level 3 Coach and is also certified with the United States Professional Tennis Association and the Spanish Tennis Registry. He has over 15 years of experience coaching players of all ages and ability levels. For the past 12 years, he managed local tennis programs at Hollyburn Country Club as well as Vancouver Lawn Tennis & Badminton Club and is one of Canada’s leading young coaches. Uros creates change in a players’ tennis game in a friendly yet highly effective way of communicating and believes that everyone can improve - at all levels of play. He was a National level player in Serbia, followed by a tennis scholarship in the US before moving to Vancouver, Canada and devoting himself to his coaching career.
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There are two types of tennis players l. Those who use a one handed backhand, and those who wish they used a one handed backhand.
lol - doesn't that sum it all up:)
Hey Uros, your explanation of one-handed backhand using the net I find great. Myself, I used this method to teach my daughter double-handed BH as she some years ago still was at the one-handed. We succeeded. So thanks for the good idea!
Very good explanation overall, for me especially the reason for contact point being more in front with strong position for hitting arm cleared up questions I had.
Great video
Thank you Coach. The instructions are solid and useful 🙏
Thank you! Glad you enjoy them. Uros
top demonstration and nice details! Thanx!
Thank you Kostas! Appreciate your comment. Uros
Great, clear, and simple instructions! Thank you.
Glad it was helpful! Cheers, Uros
Thank you !
You are very welcome!! :) Uros
Fine backhand 👍
Thanks for this. very easy to follow.
Thank you!! Glad I made it user friendly:)) all the best. Uros
Have just discovered and really enjoying this channel.
Thank you Cam!! Appreciate the kind words - Uros
Very useful, gotta try this thanks
Thank you Viktor!
Top, very good!!
Thank you Paulo
really good tips! Liked and subbed!!
Thank you! Glad you enjoy it... Uros
Great video on one handed backhand
Thank you Francis!
Very nicely explained ✌️
Thank you! 👊
If you use the Budge grip you can use a bent elbow forearm swing that is FAR MORE forgiving as to the contact point. Not as much power and little topspin are the cons. But the classic Budge grip also hits flat and slice with the same grip. Loops high balls with a forearm snap, and is much easier for rec players to learn and maintain.
Thanks for sharing:)
Smooth swing!
Thank you! :)
Excellent coaching touched salient points sir❤
Thank you!!
Nice video Coach. My only advice is to use a feeder to feed you balls as you demonstrate the hitting sequencing.
Excellent vedio quite practical
Thank you!
Thx u teach well
Thank you kindly!
I !!!LOVE!!!YOU!!!!
Hahaha love you too my friend ;)
🙏
Coach, would you be able to explain how you are "releasing" your wrist during contact? Is this coming from the weight transfer forward and "snapping" the whip? This type of snap is really easy on the forehand side but its a mystery to me on the backhand.
Good question. Generally "snapping the wrist" can cause more challenges than positives... as the wrist is incredibly fast joint and hard to control. The arm itself gets pulled the forearm creates the "windshield wiper" type movement, and the wrist follows if you keep it relaxed enough. Depending on the shot you are trying to hit (your location, type of ball...also to be taken in consideration), this would be more or less extreme. Tell me more and I am happy to help!
Great video Uros! Please ‘remind’ us what is the knuckles on top grip called ? Cheers Hector
Hector! Great question. It is a full western grip just inverted. So if you have a continental grip and then move the knuckles over a tad more. All the best.
One thing I noticed that affects the shot is the follow through. Going straight up keeping racket facing upwards vs going behind with racket face downwards will affects the power and direction control. Can you make video on between these two follow thru finish? Thank you in advance.
You bet Harshit! What really affects the shot is what the racquet is doing up to contact point - and if you are going more low to high or more leveled with it, will make a difference in the outcome of the shot. I will be happy to make a video on this... stay tuned. Uros
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Hi. Can you make a video regarding 1HBH and tennis elbow? I am noticing in the rec level, even with higher level recreation player has tennis elbow with 1HBH including me. Anything we need to change with the 1HBH to prevent tennis elbow?
Peej, check out this one - I speak a bit about arm pain and contact points. Will make one specific for one handed backhands too thanks for the suggestion:) ruclips.net/video/11h5OUIOoiI/видео.html
@@urostennis thanks. That would really help us understand as to why we have pain on the elbow with 1HBH.
@@peejread2309 You bet. Filming season is coming up... so stay tuned:)
Andre？
"Of the boOoOOooooOOhdy"
how do you hit the high 1 handed backhand like shoulder high ? all you doing in this vides is low 1handed backhand and waist high ..
Hello Jin Jin! You are correct I am. The idea is to move in order to create a waist height impact for yourself. So get your feet moving and try avoid hitting a ball at shoulder height. DEPENDING on your level of play, I would suggest a chest height contact at the highest.... as that will allow you to spin or drive the ball. If it does end up being higher, hit it with topspin upwards - and create a nice arc with good racquet speed to push the opponent back. All the best, Uros
@@urostennis this is impossible most of the time. guy that hits huge topspin all the time to your backand, you would have to camp out at the back fence and give up court position. you will get destroyed that way. you need to learn how to hit consistent shoulder high 1 handed backhand to stay in the point til you get the short ball around waist high
@@TheDrakulie It really depends on your level of play - by the sounds of it you are 4.5 or higher. If someone is hitting with heavy topspin your contact point becomes higher, assuming you are also sending back a ball with a solid amount of spin. Ideally contacting the ball around chest height. KEY is to make this contact point in FRONT of the body even more so than on a waist height ball... otherwise your arm "breaks" and becomes weaker. Will make a video on this - it is a good point to discuss. And when possible, do try to take it around your waist height potentially on the rise, or slice it if you find it going above your shoulders... shoot me an email if you'd like to discuss more lessons@budimactennis.com and I will be happy to help:)
1. Get a ball machine. Do not waste time hitting with a teacher, or the wall.
2. Relax and visualize your stroke. Maybe visualize the Tsitsi bh.
3. Try to make good solid contact. Do not be overly concerned as to the path of the ball at this stage. It will come within 10 hours on the machine....I'm assuming you are an athlete of course.
Thanks for sharing:)
@@urostennis But then again...what the hell do I know....great video, and great talent...well done...
@@MarcelaR-dh1ok haha hey we all try our best:) thanks for chipping in.
0:50 see right there: you 'opened' the face. This is unnecessary and actually complicates the shot - a little bit of unwelcome pronation/supination (where the pronation also becomes a default defensive reaction = not good). Just do a Dimitrov or Lajovic: keep the face angle neutral. One or two players will actually slightly close the face - eg Lajovic sometimes.
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