how to live life on EASY mode

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋
00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhythm
21:45 the principle of mentalism
27:38 start doing things that actually make you feel good
46:40 podcast & youtube updates
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗
candr.link/l/JDyNSTcBOwHXuBXw...
My cycle syncing video • how to plan your LIFE ...
All my home, favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.com/explore/elici...
The Glow Up Secrets podcast channel / @theglowupsecretspodcast
Work with me 1:1 shop.beacons.ai/theglowupsecr...
Discount Codes candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: candr.link/theglowupsecrets

[@camrynmariestrahm]

didn’t even realize that this was a channeled message for me. i think my spirit guides really work through you to get to me

[@theglowupsecretspodcast]

🥹💞

[@savanabp]

“My mom lived a hard life, I lived a hard life”. I felt that

[@theglowupsecretspodcast]

🥺🥺🤍🤍

[@ZaniahSlayed]

The walking on the other side of the road analogy is so real in so many different ways I take the scenic walk to work because I live in the city but the way I walk makes me feel safer ❤ and just by crossing the road changes everything in more ways than one it literally changes your mind 😊

[@theglowupsecretspodcast]

Exactly!! It’s the little things 💕

[@skyladominique1900]

This is everything I needed to hear today. I stopped trying to resist what I was feeling and being mad and how I was feeling and my mood shifted instantly. THANK YOU FOR SHARING ❤❤❤

[@theglowupsecretspodcast]

Ahhh!!! I’m soooo happy to hear this 🥹🥰 so proud of YOU!!

[@babygurljrl]

“Actually I’m feeling fine and love does exist” lmaooo relatable content

[@theglowupsecretspodcast]

Likeeee😭😭😭

[@Korron96]

As a guy i have to say I thoroughly enjoy you speaking and processing your thoughts. A lot of what you speak on beside periods😂😂 we as men go through as well and we need the affirmations and practices to ground us in the true reality that we create our experience. Your content is both inspirational and enlightening. Keep it up 🤝✨

[@theglowupsecretspodcast]

Haha I appreciate you watching!!! ✨🤍

[@lucyLu932]

Another banger for the books!! I love and appreciate you so much! Always look forward to you starting my week. Thank you 💗💗

[@theglowupsecretspodcast]

Aww I appreciate you thank you ☺️

[@sofia_rochinha]

With your videos and podcast I discovered the real reason for biting my nails. I get into stress and anxiety very easily for fear of not being perfect, for fear of everything failing and being excluded. All of this came from a childhood in which I always felt left out and friendless. I lived in an environment without love and affection and more punishment. I've never had a father present. I've learned to punish myself to accomplish everything from waking up to work. Last friday I asked myself: am I punishing myself for this or is it discipline? And it was from there that I noticed all these symptoms. I also noticed in my vicious cycle of negative thinking. At this moment whenever I feel anxious I think "I don't have to be perfect", "I'm going to relax for 30 mins", "it's okay if I slow down, there's no reason to rush", "everything is fine". really, really thank you for your work

[@theglowupsecretspodcast]

Oh my goshhhh. Thank you so much for sharing your story, it’s going to help many people 🥺 to hear that you’re speaking to yourself in a more kind and loving way goes MILES. I’m sure you’re starting to see. I’m so proud of you. ☺️💞

[@sofia_rochinha]

@@theglowupsecretspodcast thank you for your words, I'm proud of you too 🥰

[@GetElevatedWithMe]

Sis when I tell you I needed this reminder. I’m halfway through. I’ve been seeing so many patients and I’m on day 6. I’m so tired. And it’s ok to be tired ❤ I was so mad I fell asleep at like 8pm last night and was up at 330am. But why was I mad at me? I was literally exhausted. And I even got a nap in before going to work. So I’m sitting in gratitude before going into my next patient knowing that it’s ok to not be 100% and it’s ok to say no. Can’t wait to come back and finish! Sending you lots of love ❤

[@theglowupsecretspodcast]

This is such growth, I’m SO proud of you wow 🥹 you are beyond amazing 💞

[@Gemagomezvlogs]

I love watching your videos. Somehow you always touch on subjects I’m going through in life. It’s too specific sometimes it’s scary lol but it feels so good to know someone has gone through what I have gone through. Tysm for your vids!

[@theglowupsecretspodcast]

Aww I’m sooooo happy to hear this 🥹 I got you girl 🤍

[@alliecampbell1556]

“Then I just spent the rest of the afternoon watching videos on quantum physics”😂😂 😂❤ you’re so funny! Much love ❤

[@theglowupsecretspodcast]

Haha love you!! 🥰

[@urlocaltaurus]

i love when you upload, it’s like a warm hug

[@theglowupsecretspodcast]

Omg this is so sweet 🤍

[@ilo308]

GIRL THANK UUUU!!! ❤

[@theglowupsecretspodcast]

Always 🥹

[@user-oi5wy1fz2m]

Thank you for this, I hope you have a wonderful weekend

[@theglowupsecretspodcast]

Thank you 🙏🏼

[@savanabp]

Girl I love this haha your thought process is so me

[@theglowupsecretspodcast]

Twins 🥹

[@Whatisgoingonhere333]

THANK YOU FOR THIS

[@theglowupsecretspodcast]

Of course ✨

[@danieladominguess]

This entire episode spoke to my heart girl 🤝🏼❤️‍🔥

[@theglowupsecretspodcast]

I’m so glad 🥹

[@marcusdorsey23]

You gotta do the hard things to get to that easy life you've always wanted. But great topic. 👍❤️

[@theglowupsecretspodcast]

Thank you!!

[@Cc-pl7np]

I broke up with my best friend :( - your videos help sm

[@theglowupsecretspodcast]

Sending you lots of love 💕

[@changveronicas]

great topic elicia! ❤

[@theglowupsecretspodcast]

Thank you ☺️

[@queenmarissa]

Yep... Needed this one today sis. Bloody legend. Kisses from Australia 🌏🦘❤

[@theglowupsecretspodcast]

Awww I’m so glad you liked it!! Love you 💞🇨🇦

[@rosedemai1230]

You're going deep here lil Sis! 💙💙💙🤗

[@theglowupsecretspodcast]

It’s that Scorpio energy 💞 love you 💋

[@Billy33753]

The law of rhythm teaches us about The flow of your breath in and out.

[@theglowupsecretspodcast]

Yes!!

[@user-rw4ef1ik5z]

I give you five stars. ⭐⭐⭐⭐⭐

[@theglowupsecretspodcast]

Thank you 🥹🥹🥹

[@meanttobehere]

🫶🏼🌞