Yoga से पेट और पेट की चर्बी कैसे कम करे?

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  • Опубликовано: 19 янв 2025

Комментарии • 474

  • @malvikasharma3044
    @malvikasharma3044 4 года назад +61

    Very nicely detailed instructions....pls make more videos on loosing stomach fat

    • @1mgofficial
      @1mgofficial  4 года назад +15

      Sure!

    • @arjunvishwakarma8985
      @arjunvishwakarma8985 4 года назад +4

      👌

    • @arjunvishwakarma8985
      @arjunvishwakarma8985 4 года назад +5

      योगा करने के बाद गरम पानी पीना चाहीये

    • @swaranbatra7499
      @swaranbatra7499 4 года назад +3

      🙏 thank you for very clear slow instructions

    • @swaranbatra7499
      @swaranbatra7499 4 года назад

      Can you please repeat this session
      Thanks and God Bless
      Also please tell us some asan for increasing height of teen age children
      Thanks 🙏

  • @NCFMCert
    @NCFMCert 3 года назад +2

    Aap ne shanti se & sundar tarike se yoga bataa. Khub sundar mai aap ka y video dekh ke yoga roj karungi 👍🏻👍🏻

  • @ushagajjar207
    @ushagajjar207 3 года назад +1

    Bhahot badhiya tarike se apna smjaya
    Mai bhi yoga teacher hu but apne hme thoda jyada achhe trike samjaya to hme aur mahiti mili sukriya
    Om

  • @ashakatariya7352
    @ashakatariya7352 3 года назад +3

    बहोत सुंदर सर मैने आज पहिली बार योगा देखा किया बहोत आछा लगाThanks Sar

  • @KabirJewellers1
    @KabirJewellers1 3 года назад +1

    इतने अच्छे से आज तक कभी किसी ने भी नहीं सिखाया

  • @sukhpinderpannu6770
    @sukhpinderpannu6770 2 года назад

    🌹🌹Thanks sir 🌹🌹🌹आप ने बहुत अच्छी तरह से समझाएआ हैं 👌🏻👌🏻👌🏻👌🏻मै ज़रूर ट्राई करोगी 🙏🏻🙏🏻🙏🏻🙏🏻

  • @NavnathDhmale
    @NavnathDhmale 4 года назад +2

    Thankyou जो आपने ये योगा की विडिओ बनाई मेरा weight पूरा चला गया

    • @nitukumarisinha5196
      @nitukumarisinha5196 4 года назад

      Overweight Chala Gaya ya weight Chala Gaya sir 😃😇

    • @SubhashYadav-fo6tj
      @SubhashYadav-fo6tj 3 года назад

      हलके हो गए हैं वजन महसूस नहीं कर रहे।

  • @nehanayak6752
    @nehanayak6752 2 года назад

    Sir aapne har ek yog asan ko ache explain kiya h..aur bahut easy tarik se.kl se mai karungi..,Thank you sir..

    • @1mgofficial
      @1mgofficial  2 года назад +1

      Hey Neha, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @falgunimodi8782
    @falgunimodi8782 3 года назад

    Very nice yoga sir
    Acchi nind aaye aesa yoga bhi batana sir

  • @riteshneema9282
    @riteshneema9282 4 года назад +13

    आपके द्वारा जो योग को समझाया गया तरीका बेहद सुदर है आपका बहुत बहुत धन्यवाद् आप पेट ओर कमर को कम करने के आसान बताए।🙏

  • @varshapandit2589
    @varshapandit2589 3 года назад

    आप ने बहुत अच्छी तरह से समझाया । धन्यवाद! Tel bone के लिए कोई आसन बताईए।

  • @madhuribhasme5790
    @madhuribhasme5790 3 года назад

    खुपच उपयुक्त योगासणे आहेत आभारी आहे सर 👌🏻👌🏻

  • @shivam875
    @shivam875 3 года назад +2

    Its night time and amwatching this video subah i would do yoga thanku instruor

  • @Shri-Radha_Radhav.108
    @Shri-Radha_Radhav.108 4 года назад +3

    1mg अच्छा काम करते हैं और
    जानकारीपूर्ण वीडियो पर काम कर रहे हैं
    अच्छा वीडियो बनाने के लिए आपके समय
    के लिए धन्यवाद 🙏 🌹

  • @nandkishoregupta7335
    @nandkishoregupta7335 3 года назад

    बहुत बढ़िया,अति सुन्दर............ धन्यवाद

  • @mahamayamajumdar5089
    @mahamayamajumdar5089 4 года назад +9

    Thank you for useful information,and Asans, kindly upload yoga for Asthma patients

    • @shaheenaksha2788
      @shaheenaksha2788 4 года назад

      Aap chaho to mujhse contct kar sakte ho trust me bina kisi pareshani k aapki problem ka ilaj or fat b khatam jaise maine kiya mai aapko bataungi wtsp no 8860098258

  • @meeravaishnav8309
    @meeravaishnav8309 4 года назад

    बहुत बढ़िया योग धन्यवाद

  • @ravindrakangle7742
    @ravindrakangle7742 3 года назад +1

    Sir
    Very nice . A simple way of yoga
    Which you shown
    We are waitting such nice video
    About Health

  • @satarupa81
    @satarupa81 4 года назад +2

    Hi very helpfull plz share some more yogas to reduce belly fat after c section

  • @blmakkar5735
    @blmakkar5735 3 года назад

    Very nicely explained
    Anulom velom ko bhe
    Pls video Dalia..Thanks

  • @sirajfaras2102
    @sirajfaras2102 3 года назад +2

    Outstanding video Thank you sir
    Godbless you

  • @KabirJewellers1
    @KabirJewellers1 3 года назад

    आप की वातें भी वहुर सुंदर हैं।

  • @kumudsaxena4092
    @kumudsaxena4092 3 года назад

    Sir your every recipe very nice and your secvans is also bast thanks

  • @sanjaylokhande7783
    @sanjaylokhande7783 4 года назад

    👌👌👍सर आप योगा बहुत अच्छा शिकाते है !मै लेडीज हु मेरे हिप मे राँड हैऔर घुटनो मे गद्दी फट गई थी तो आँपरेशन करना पडाहे तो मै कोन - कोन से योगा कर सकती हुँ बताओ ना मुझे प्लिज सर मेरा पेट, वेट बड गया है ! 🙏🙏

  • @anjukejriwal3915
    @anjukejriwal3915 4 года назад +6

    So sweet when he says’’ halki muskurahat baneye rakhein chehre par’’ at 4.55

  • @sunitapandey1243
    @sunitapandey1243 4 года назад +6

    U r very good instructor. Very detailed information and can understand easily. God bless u. Keep it up forever. 👍👍👍👍☺️

  • @vinody4511
    @vinody4511 3 года назад

    Bahut बदिया जि 🙏🏻🙏🏻🙏🏻

  • @dhannesingh5285
    @dhannesingh5285 Год назад

    Very nice information. Thank you sir ji.

    • @1mgofficial
      @1mgofficial  Год назад

      Hi Dhanne, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content.
      bit.ly/3RJdpf3_appdownload

  • @jaswindergill6752
    @jaswindergill6752 4 года назад

    Bahut vadhia yog bare jankari ditti

  • @satinderkaur8519
    @satinderkaur8519 Год назад

    Weldon Manik as usual very impressive as live session

    • @1mgofficial
      @1mgofficial  Год назад

      Hi Satinder, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload
      ^Pooja

  • @barunbiswas9308
    @barunbiswas9308 3 года назад

    Sir ak questions hai ke pranayam yoga ke suru mei kare ya bad mai

  • @gambhirraogangurde5861
    @gambhirraogangurde5861 4 года назад +1

    Very nice information

  • @sandeepkesharwani9421
    @sandeepkesharwani9421 3 года назад

    Alopecia Areata ko yoga se thik kar sakte h kya. Is per video banaiye

  • @snehsharma6755
    @snehsharma6755 4 года назад +1

    Very good explanation

  • @pratibhapawar5773
    @pratibhapawar5773 3 года назад

    Very nice, pl mention the eve time approximately

  • @barunbiswas9308
    @barunbiswas9308 3 года назад

    Bahot accha laga dir

  • @mycreation2859
    @mycreation2859 4 года назад

    सर आप की व्हिडिओ बहोत अच्छी लगी।लेकिन मेरे मन में एक सवाल है कि ये जो आपने आसन बताये हैं ये हर एक आसान कितने टाइम और कितने बार करना है।ये बताते तो बहोत अच्छा होता।मुझे उम्मीद है कि आप मेरे ईस सवाल का रिप्लाई जरूर करेंगें।धन्यवाद।

  • @amitkumar-jh6yb
    @amitkumar-jh6yb 3 года назад

    Sir bht achha lga

  • @hemamalinips5928
    @hemamalinips5928 4 года назад +7

    U r really encouraging

  • @yasminfatma1849
    @yasminfatma1849 4 года назад +1

    Behtareen...
    Bohut flexibility aati hae in aasano se...
    Thank you...

  • @ashasekhri2280
    @ashasekhri2280 4 года назад +1

    Very nicely made. Please make more videos

  • @shailshailtiwari3817
    @shailshailtiwari3817 3 года назад

    Very gud instructor

  • @shanthibaskaran5036
    @shanthibaskaran5036 4 года назад +4

    Dear Sir, you have given very clear instructions with lot of patience. The smile on your face is very pleasant. Thank you.

  • @गरुड़7
    @गरुड़7 3 года назад

    Very nice video thank you sir ji

  • @shradhadhavale1813
    @shradhadhavale1813 4 года назад +2

    Come straight to the point !

  • @supriyamhapankar1278
    @supriyamhapankar1278 3 года назад

    Nice information 🙏👍👍

  • @leenashaw1
    @leenashaw1 4 года назад +3

    A BIG THANK YOU FOR A VERY INSPIRING VIDEO.LOOKING FORWARD TO WATCH MORE VIDEOS ON REDUCING BELLY FAT

    • @yogawithmanik
      @yogawithmanik 3 года назад

      For reducing belly fat you have to work on back also. Pls watch my new video for healthy back

  • @varshakriplani528
    @varshakriplani528 3 года назад

    Please, Ghutne me dard ke liye Yogasan bataiye.

  • @sujayanaik2969
    @sujayanaik2969 4 года назад +1

    Very nice simple to understand need to know in high BP can we do all yog asanas.

    • @shailrajawat3033
      @shailrajawat3033 4 года назад

      Aapke dwara Bataye Gaye bhashan acchi Lage kripya Mujhe a Apna cell phone number de de jisse Ki Main Kuchh doubt clear kar lo

    • @yogawithmanik
      @yogawithmanik 3 года назад

      Yes

  • @rathwayash9203
    @rathwayash9203 2 года назад

    Please Make video on Daily Yoga Routine for beginners

  • @anitawankhede1659
    @anitawankhede1659 3 года назад

    Very nicely yoga details instructions

  • @anjalijoshi2904
    @anjalijoshi2904 4 года назад

    Very nice instructions in easy way

  • @khemakaul463
    @khemakaul463 3 года назад

    Very nice Aasan

  • @renu.khoslarenukhosla1500
    @renu.khoslarenukhosla1500 3 года назад +3

    Very good instructer.... nicely, thoroughly and patiencely explained

    • @yogawithmanik
      @yogawithmanik 3 года назад

      Kindly watch my video on back problems

  • @SandeepKumar-ub7zm
    @SandeepKumar-ub7zm 2 года назад

    So good u r sir your information very nice

    • @1mgofficial
      @1mgofficial  2 года назад

      Hey Sandeep, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App on your phone, please download it now to stay updated on the health and wellness content. ^Aatir
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  • @shubhamkumarallnewvideos6235
    @shubhamkumarallnewvideos6235 3 года назад

    Kya es yoga se hight bhi encries ho sacti hai

  • @champabatibanerjee9161
    @champabatibanerjee9161 4 года назад

    I am very much inclined to yoga than anything else. Enjoying your instructions joyfully. Thank you.

  • @pallavivora6479
    @pallavivora6479 3 года назад

    Please you teach for Knee problems for arthritis

  • @rohinibhatt896
    @rohinibhatt896 4 года назад

    आज ही देख रहे हैं, पीछे बर्ड्स चहक रहे है👌👌
    हम रोज योगासन करते हैं और प्रणायम भी
    आप का वीडियो 👌👌👍🙏

  • @seemanaagar7579
    @seemanaagar7579 3 года назад

    Plz say about backbone yogas sir

  • @sudeepsrivastava5888
    @sudeepsrivastava5888 4 года назад +1

    Please provide Yoga for Diabetics.

  • @naveensoni4015
    @naveensoni4015 Год назад

    Good explanation..

    • @1mgofficial
      @1mgofficial  Год назад

      Hi Naveen, we regret the inconvenience caused. This is not the reflection of services provided by Tata 1mg. We are looking into it, please allow us 1 to 2 hours to connect with you on call and assist you further. ^Faizan

  • @jaykrisnabarik8021
    @jaykrisnabarik8021 3 года назад

    Thank you sir jaijagannath

  • @hemamalinips5928
    @hemamalinips5928 4 года назад +1

    Tq, it's very useful

  • @manjurupani171
    @manjurupani171 3 года назад

    Very nice thanks

  • @pushpaparghi5304
    @pushpaparghi5304 4 года назад +1

    Thank u very much sir

  • @rohitarora4440
    @rohitarora4440 3 года назад

    Sarvikal ka ilaaz btao sir...

  • @BalwinderSingh-vr9uk
    @BalwinderSingh-vr9uk 3 года назад

    Thanku Bhaiya ji appki

  • @swatisinha6632
    @swatisinha6632 Год назад

    Sir,mje severe survical spondylitis ki problem hai mje weight loss ke liye apni link suggest kare

    • @1mgofficial
      @1mgofficial  Год назад

      Hi Swati, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen.
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      ^Pooja

  • @saritachaudhary4978
    @saritachaudhary4978 3 года назад

    Kya aa live yoga kara sakte hain

  • @anukvohra
    @anukvohra 4 года назад +3

    What about Parkinson’s disease. Pls suggest asanas for it

  • @AmitKumar-gn8ir
    @AmitKumar-gn8ir Год назад

    Good Manik ❤️❤️👍👍

    • @1mgofficial
      @1mgofficial  Год назад

      Hey Amit, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @blmakkar5735
    @blmakkar5735 4 года назад +1

    Nicely explained.

  • @laxmisharma3755
    @laxmisharma3755 3 года назад

    Very cool sir ji❤️💐🙏

  • @shilpasolanki6531
    @shilpasolanki6531 3 года назад

    Thankyou 🙏👍💟sar

  • @rajnikantsoni1331
    @rajnikantsoni1331 4 года назад

    Superb JKS
    I like very much

  • @roshnivaidya6868
    @roshnivaidya6868 3 года назад +1

    Thank you. Very good guidance. Kindly make more videos with appropriate Yoga asanas n diet for stronger pelvic muscles, upper body / hips n thighs fat loss. Thank you.

  • @seemanaagar7579
    @seemanaagar7579 3 года назад

    Good job sir

  • @veenamishra9083
    @veenamishra9083 4 года назад +1

    Your way is amazing

  • @Caurcandles
    @Caurcandles 3 года назад

    Thanku so much sir 👍👍

  • @deepaprasad9585
    @deepaprasad9585 4 года назад

    I have problems in right knee. Pain n swelling so what asanas should I follow pl guide me

  • @neeluvig8585
    @neeluvig8585 3 года назад +1

    Please make more videos on loosing stomach fat

  • @kalpanaahirrao2352
    @kalpanaahirrao2352 3 года назад

    सोते वक्त सोते हुए करनेवाले योगासन बताईये

  • @kalpanaahirrao2352
    @kalpanaahirrao2352 3 года назад

    हरी योगासन कितनी देर तक करना चाहिए

  • @nvgeetmala
    @nvgeetmala 3 года назад

    Very useful video

  • @vrs8173
    @vrs8173 4 года назад +2

    Sir Thank you so much for showing perfect yoga.

  • @sudhabundela8501
    @sudhabundela8501 3 года назад

    Very nicely viedo

  • @ReenaSingh-pd9hp
    @ReenaSingh-pd9hp 3 года назад

    Thank you sir love you

  • @anitasandhu2028
    @anitasandhu2028 2 года назад

    MERE NEE PAIN HAI ...TO YOGU SE THAI FAT N BELLYFAT KESE THEEK KARE .PLEASE HELP ME. THANKS.

  • @rafikshaikhhaju6945
    @rafikshaikhhaju6945 4 года назад +4

    Respected Sir thanks for your cooperation God bless you all the time beautiful queen

  • @24_fit_nimisha
    @24_fit_nimisha 3 года назад

    Sir mujhe 20kg weight kmm krni hai yoga btaey plz

  • @swatiagarwal8291
    @swatiagarwal8291 3 года назад +1

    Aap thyroid aur hormones balance ke liye yoga bataiye

    • @yogawithmanik
      @yogawithmanik 3 года назад +1

      Inverted asana helps in problems of thyroid

    • @yogawithmanik
      @yogawithmanik 3 года назад +1

      All these asanas are also very good in Harmon imbalance

  • @BalwinderSingh-vr9uk
    @BalwinderSingh-vr9uk 3 года назад

    Thanku Bhaiya ji

  • @parshuramsalunke9556
    @parshuramsalunke9556 3 года назад

    Very nice sir

  • @WinlifedefeatCancer
    @WinlifedefeatCancer 3 года назад

    Is cancer patient can also do all yoga

  • @manjulasood1470
    @manjulasood1470 4 года назад

    Very useful tips

  • @sumanrani2565
    @sumanrani2565 3 года назад

    Knees ki exercise btay

  • @sharansangha5098
    @sharansangha5098 4 года назад

    So nice video👍👌👍🙏👏

  • @nitaseth9183
    @nitaseth9183 4 года назад +1

    Really liked your presentation !
    I need to lose belly butt &thigh fat ...
    but I suffer from severe hiatus hernia & varicose veins...
    Can I strengthen my diaphragm thru yoga... ? Plz guide

    • @nitaseth9183
      @nitaseth9183 4 года назад

      Forgot to add that I am 68 years

  • @hansachavda9518
    @hansachavda9518 4 года назад +1

    Please can u saw yoga for lungs problem

    • @sunilchouhanrj07
      @sunilchouhanrj07 3 года назад

      If you have a lung problem, contact us, we have a health nutrition that will cure your lung problems with 100% guarantee.

    • @sunilchouhanrj07
      @sunilchouhanrj07 3 года назад

      6375759243