Chaulai ka Sabji (Amaranth Greens Stir Fry) | चौलाई के साग ऐसे बनाएं हेल्दी रेसिपी

Chaulai ka sabji, also known as amaranth greens stir fry, is a nutritious and delicious dish popular in Indian cuisine. Amaranth greens are rich in vitamins, minerals, and antioxidants, making this recipe not only tasty but also incredibly healthy. This quick and easy recipe is perfect for a comforting meal that can be enjoyed with rice or roti.
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#ChaulaiKaSabji #AmaranthGreens #indianrecipes
Ingredients:
2 bunches of fresh amaranth greens (chaulai)
2 tablespoons cooking oil (such as mustard oil or vegetable oil)
1 teaspoon cumin seeds
2-3 green chilies, finely chopped (adjust to taste)
1 medium onion, finely chopped
2-3 garlic cloves, minced
1-inch piece of ginger, finely chopped
1 teaspoon turmeric powder
1 teaspoon coriander powder
Salt to taste
Freshly ground black pepper (optional)
Lemon wedges for serving (optional)
Instructions:
Preparation:
Wash the amaranth greens thoroughly under running water to remove any dirt or impurities. Drain and chop the greens, separating the leaves from the tender stems.
Cooking the Sabji:
Heat oil in a large pan or kadhai over medium heat.
Add cumin seeds and allow them to splutter.
Add finely chopped green chilies, minced garlic, and chopped ginger. Sauté for a minute until fragrant.
Add finely chopped onion and sauté until the onion turns translucent and golden brown.
Adding Spices:
Reduce the heat to low and add turmeric powder and coriander powder. Mix well to coat the onions with the spices.
Cooking Amaranth Greens:
Add the chopped amaranth greens to the pan. Mix everything together.
Increase the heat to medium and stir-fry the greens for 4-5 minutes or until they wilt down and cook.
Season with salt to taste and a pinch of freshly ground black pepper if desired. Mix well.
Final Touch:
Continue cooking for another 2-3 minutes, stirring occasionally, until the amaranth greens are cooked to your desired consistency.
Taste and adjust seasoning if needed.
Serving:
Remove the pan from the heat. Transfer the chaulai ka sabji to a serving dish.
Serve hot with roti or steamed rice.
Squeeze fresh lemon juice over the sabji just before serving for a tangy kick (optional).
Tips:
You can add other vegetables like chopped tomatoes or potatoes to this dish for variation.
Adjust the quantity of green chilies according to your spice preference.
Be mindful not to overcook the amaranth greens to retain their vibrant color and nutrients.
Enjoy this flavorful and nutritious chaulai ka sabji as a wholesome meal that celebrates the goodness of fresh greens!

[@BinkusKitchenandVlog]

So tasty sabji 😋

[@anjanifoodandvlogs5020]

बहुत टेस्टीसाग बनाए हैं 👌👌❤️❤️

[@kuchtikhikuchmithi]

Bhut swadist tasty yummy healthy recipe 😋😋😋👍👍👍

[@jyotsnaskitchen3227]

Yummy 😋 😋 😋

[@yourtastebuddy]

Already contacted my dear friend

[@RinuFoodAttic]

Wow super tasty and looks so yummy yummy 😋5:25