Mr. Bowman, I just downloaded your book and I must say thank you for genuinely wanting to help people. I had spinal fusion of the l5-s1 a few years back and though I did see improvements my job/daily activities have set me back a little with my recovery. You putting this in depth knowledge out there so willingly is truly amazing. I wish you the best with your career and hope more people like you exist
I'm glad to find people talk about this. I want stop sitting so much but all the standing irritates my back. I'm glad he has a free book about this. I need it
I bought one and will review it for those wondering. I bought mine off of eBay for literally about 2 bucks. Everyone should buy one off of eBay as you really can't lose even if it doesn't work for you. The upside is your life improves drastically and it only cost you 2 dollars lol. However, I find it does an excellent job correcting your posture. If you sit at a desk all day you won't slump forward as everytime you do it will force you back up. This is amazing and the brace is basically elastics with a pad on the back, so you can wear it under your clothes. No one will even be able to tell if your shirt is thick enough. Once you wear it everyday you'll be able to feel your back muscles contract a lot easier when doing exercises, too, which is exactly what you want. The only downside is it only helps your upper body. Normally, you slump forward and your hip compensates by bending your lower back. This is bad but also somewhat good because keeps everything aligned. When you wear the brace your upper back never slump and bends into alignment. This means when you're sitting the lower back will bend out of good posture but your upper back won't. This makes your lower back want to curve even more to compensate for the lack of bend in the upper back. Obviously, not good. However, if you do a ton of hip flexor stretches you can stop a lot of the lower back pain from happening. It's a lot easier to only focus on hip stretching then hip and thoracic mobility. The brace takes care of the upper part and all you have to do is worry about the lower part. Like I said from the start, you can't lose picking up a cheap eBay one.
sorry for bumping such an old comment but i was wondering if those would help for peoples with "structural" thoracic kyphosis and who have insanely stretched spinal erectors in that area? would this end up making the erectors even weaker or would it allow them to stay contracted for a longer period trough the day? i guess no one really studied the effect of braces on muscular resting so i would understand if no one could give a clear answer but i had to ask anyway. thank you
@@JeremyYost I found his "review" on other video "How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)". You can check, it is third comment from top for me. Basicaly he says it did good for him, but the video itself and one commenter to his comment bellow said, that it is kinda short term sollution, that you still need to train these muscles as well or otherwise you will go to bad posture after some time again time after taking it off. I would still definitely try it just to see how it looks.
I don't really think so the purpose of this video is educational and as such providing information is what It should do. If you were just looking for a yes or no you should have searched in articles instead of videos
Do these devices work? "The short answer to that is yes, due to the reason I just explained" A few minutes later goes along the lines of: "No, not in the long run as they don't fix the root problem (bad posture that cause among other things shoulder to slouch), just one of the symptoms" Plus shameless plug on posture ebook.
His comments are not inconsistent, though. Yes, corrective devices, braces, straps can correct your posture or alliviate some symptoms like back pain **in the short term** and while you are wearing them. No, those devices do not address any underlying or long-term causes of those symptoms.
I have always had bad posture as an adult and back pain as was searching for something to wear that would make me stand up straighter and hopefully help my back pain, too and this was the solution
So as a 36 year old who has been a hockey goalie for a solid 25 years (played jr at a decent level and still playing ) and was also a gamer... I’ve got some work to do.
Update: i bought it few weeks ago and it really hurts around the underarm area. This area is very vascularized so I don’t think this device (in any brand) is healthy. I don’t recommend it.
Vincentsoul I’ve worn mine every other day to work for about a month and a half. While wearing it properly and not affecting the aforementioned vascularized areas through thoughtful use, I have seen a great improvement in the lengthening of my chest tissues. Through that my posture has improved and the balance between my chest and back is much closer to where I want it. Wholeheartedly recommend. Wear it properly and you could see the same results that I have.
Summery. They help symptomatically and for the short term but in combination with exercise of underworked areas in a routine it should help posture issues. Basically the video. Yes, they help. No, it's not all you need. Find the root.
I don't know if you are aware (or if you are connected to them) but someone on Amazon selling a posture correcting brace took about a 1:30 of your video and edited it to just say that they work and including your explanation of how it might work
Wear a backpack and it works too But you have to wear it properly The end of backpack is around your hip and it’s really tight so your shoulders are pulses back
Can losing weight play a significant role ? I'm currently 5'7", 240 pounds, but working on it. Everything I've read and watched says my "recommended" weight should be anywhere from 150-185. I keep it all around my waist and man boobs. I can't help but feel that this is the main culprit for my slouching.
I used to weight about the same and losing weight has helped me out immensely but I still suffer from back pain, however I work from home in a recliner and not even a desk so that more than likely contributes.
how can I use a posture correction brace to help me in the long term without it becoming a crutch? like let's assume I have discovered the root cause of my bad posture, and I am taking all the right steps to correct it. could I use a brace in the meantime to help accelerate the posture correction process? and then eventually not wear it at all? how would u use a brace? when and for how long should it be worn etc p.s. I really love what you are doing Blake. it's inspiring and youre really doing something great here I hope u continue to do so for a long time
I value your perception and consider it as fact good job And thank you, I've had upper back problems my whole life now I believe I can fix it 💯 I recommend everyone who 👀s this comment to download his book
Hey Blake, would you recommend posture correction braces for correcting shoulders that are rounded caused by dislocations and surgery. My right shoulder has healed in the incorrect position. I have gone through the programs for posture correcting but after a year my right shoulder still rounds forward despite the left shoulder being completely fixed. I believe it has to do with the severity of the labral tear and the surgery only on the right shoulder which caused tightness and reduced range of motion. The shoulder is now set slightly forward and rounded. My body is like an experiment on surgery vs. functional training. I can tell you from my experience the surgery helped the stability, but I would not recommend due to loss in range of motion. First try functional training because my left was injured the same way just less severe of a tear but now is strong with full range of motion after a year of functional training. My right lost range of motion and the scar tissue causes pain and popping but at least it does not pop out of place and is stable. I am hoping despite the surgery I can correct my right shoulders placement and rid myself of the pain, but this may be years of training away. Thanks for all the info it has really helped.
Good info for the varied ways to support posture! Following you now! Our vision for healthy, strong, aligned bodies compliments your channel beautifully (:
i also think some good shoes can help posture. people have a tendency to take advantage of heel support, when they should be using all the arcs at the ball of the foot for support. as a result the pelvis will start drawing back and throwing off the body's center of gravity. to balance we lean forward. i was wondering if someone could investigate a type of shoe that encourages standing on tge ball of the foot to see if that helps, as well. I'll buy one of these harnesses and review, in about a month or two as well.
While I was inclined to hear ‘yes’ from get to, I didn’t and wouldn’t ever make a decision just on yes or no, bc if u paid attention the ‘yes’, it comes with repercussions, additive over time.
Let's say you work from home and your seating options are hyper-limited to a recliner, would one of those help keep me from bending my spine in the chair?
Jesus, how about instead of talking about this exclusively "in theory" (2:16) we do some actual studies, or get some actual testimonials before we go talking about whether it works or not. We already know it works "in theory," otherwise it wouldn't exist.
He said it right. This helps superficial level and corrects posture in theory unless the root causes are fixed. For that go to see chiropractor. Do spinal alignment from chiropractor and retrain your muscles at home together
Very informational video. Thank you. I have a question though, does bad posture lead to feeling of tightness in the chest area? (Always have a feeling something wrong with my heart) - Home ECG shows bradycardia most of the time but its all good when I visit the clinic.
Hey Blake I'm having trouble downloading the e-book. Whenever I click the link in my email it just says it can't reach the page. Is there anywhere else I can find the e-book?
I found a way to use a strap, so right now I just have my two housecoat strings tied together!!! Lol But yeah, I want to stand straighter but it totally feels like my boobed chest is OUT THERE WABAM!!! Whatever, if thats how they look when I stand straight then ok.
Are there any specific brace products you would recommend in the short term while rebuilding a rounded shoulders/anterior tilt type posture with the (awesome, I might add) exercises you've advised in your other videos?
Hey Blake, how exactly can pulling the shoulders back (which is what these vests do) help with forward head posture? I mean... I can pull my shoulders back right now and my head stays in the same position... what do you think about those neck braces that push your neck back instead?
Daniel Bariquello yeah I was also thinking the samr thing, the shoulders aren't a big problem, it's the neck. So I was thinking of getting those neck braces
Daniel Bariquello Hi Dan, it's not about just pulling the shoulders back - it's about pulling the chest up with the combination of bringing the shoulders back and down. When you get your chest more upwardly pointing then your neck comes back into better alignment. Blake provides excellent videos here and do does the RUclips channel Athlean-X. I would look at both.
I was expecting to see the actual use of posture brace but all I see is this guy talking. Might as well write an article no need to make a video out of this.
The duration and information that this video was going to include was in no way hidden ya'll are wilin out jeez its called in depth research / knowing your ish let the man do his job 😂🤔
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
if you wanna here a yes or no answer to your question go to 1:47 your welcome
Danny Phantom Thanks dude 😇
thanks😁
thx
Damn thank you. I skipped right through everything. Blah blah blah. "Just give me the damn number!"
Thank you! 🙋
Mr. Bowman, I just downloaded your book and I must say thank you for genuinely wanting to help people. I had spinal fusion of the l5-s1 a few years back and though I did see improvements my job/daily activities have set me back a little with my recovery. You putting this in depth knowledge out there so willingly is truly amazing. I wish you the best with your career and hope more people like you exist
I'm glad to find people talk about this. I want stop sitting so much but all the standing irritates my back. I'm glad he has a free book about this. I need it
I bought one and will review it for those wondering. I bought mine off of eBay for literally about 2 bucks. Everyone should buy one off of eBay as you really can't lose even if it doesn't work for you. The upside is your life improves drastically and it only cost you 2 dollars lol. However, I find it does an excellent job correcting your posture. If you sit at a desk all day you won't slump forward as everytime you do it will force you back up. This is amazing and the brace is basically elastics with a pad on the back, so you can wear it under your clothes. No one will even be able to tell if your shirt is thick enough. Once you wear it everyday you'll be able to feel your back muscles contract a lot easier when doing exercises, too, which is exactly what you want.
The only downside is it only helps your upper body. Normally, you slump forward and your hip compensates by bending your lower back. This is bad but also somewhat good because keeps everything aligned. When you wear the brace your upper back never slump and bends into alignment. This means when you're sitting the lower back will bend out of good posture but your upper back won't. This makes your lower back want to curve even more to compensate for the lack of bend in the upper back. Obviously, not good. However, if you do a ton of hip flexor stretches you can stop a lot of the lower back pain from happening. It's a lot easier to only focus on hip stretching then hip and thoracic mobility. The brace takes care of the upper part and all you have to do is worry about the lower part.
Like I said from the start, you can't lose picking up a cheap eBay one.
Keep us posted :)
sorry for bumping such an old comment but i was wondering if those would help for peoples with "structural" thoracic kyphosis and who have insanely stretched spinal erectors in that area?
would this end up making the erectors even weaker or would it allow them to stay contracted for a longer period trough the day?
i guess no one really studied the effect of braces on muscular resting so i would understand if no one could give a clear answer but i had to ask anyway.
thank you
Did it work?
lol what a flake
@@JeremyYost I found his "review" on other video "How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)". You can check, it is third comment from top for me.
Basicaly he says it did good for him, but the video itself and one commenter to his comment bellow said, that it is kinda short term sollution, that you still need to train these muscles as well or otherwise you will go to bad posture after some time again time after taking it off.
I would still definitely try it just to see how it looks.
These type of videos are always needlessly long.
I don't really think so the purpose of this video is educational and as such providing information is what It should do. If you were just looking for a yes or no you should have searched in articles instead of videos
Some people need a better understanding but I do feel you
Z
True
@@mariodimitriadis Did you know, that people can condense information in a way that's simple and understandable- yet concise? Mind NOT Blown.
Do these devices work?
"The short answer to that is yes, due to the reason I just explained"
A few minutes later goes along the lines of:
"No, not in the long run as they don't fix the root problem (bad posture that cause among other things shoulder to slouch), just one of the symptoms"
Plus shameless plug on posture ebook.
His comments are not inconsistent, though.
Yes, corrective devices, braces, straps can correct your posture or alliviate some symptoms like back pain **in the short term** and while you are wearing them.
No, those devices do not address any underlying or long-term causes of those symptoms.
I have always had bad posture as an adult and back pain as was searching for something to wear that would make me stand up straighter and hopefully help my back pain, too and this was the solution
So as a 36 year old who has been a hockey goalie for a solid 25 years (played jr at a decent level and still playing ) and was also a gamer... I’ve got some work to do.
I don’t trust sponsored videos
Update: i bought it few weeks ago and it really hurts around the underarm area. This area is very vascularized so I don’t think this device (in any brand) is healthy. I don’t recommend it.
thx man :)
Vincentsoul I’ve worn mine every other day to work for about a month and a half. While wearing it properly and not affecting the aforementioned vascularized areas through thoughtful use, I have seen a great improvement in the lengthening of my chest tissues. Through that my posture has improved and the balance between my chest and back is much closer to where I want it.
Wholeheartedly recommend. Wear it properly and you could see the same results that I have.
Another “novelty item” at best. Save your money 💵 💵💵
Karl Lee have you got a link or is it the one in the video?
Theoretical answer, 1:45, practical answer, 3:50.
Can you make a list of posture belt that are the best to use
I got mine today.. i will come back in a couple weeks
Did it help
Yes, immediatly... less back pain.. better posture.. its great.
Summery.
They help symptomatically and for the short term but in combination with exercise of underworked areas in a routine it should help posture issues.
Basically the video. Yes, they help. No, it's not all you need. Find the root.
When working out would a brace be a good idea to wear? Or would that hinder your progress? This video left me with many ?'s
I don't know if you are aware (or if you are connected to them) but someone on Amazon selling a posture correcting brace took about a 1:30 of your video and edited it to just say that they work and including your explanation of how it might work
you should message him about this
Your guide looks like a lot of work but I am sure worth it in the end. Thanks for putting together!
I say : it makes sense, bad posture is the symptom not the root of the problem.
What if you just sleep with it
Are you going to buy it dinner first?!
@@guyincognito1985 lol
Make sure to use protection
@@guyincognito1985 bro u funny!
Wear a backpack and it works too
But you have to wear it properly
The end of backpack is around your hip and it’s really tight so your shoulders are pulses back
Can losing weight play a significant role ? I'm currently 5'7", 240 pounds, but working on it. Everything I've read and watched says my "recommended" weight should be anywhere from 150-185. I keep it all around my waist and man boobs. I can't help but feel that this is the main culprit for my slouching.
I used to weight about the same and losing weight has helped me out immensely but I still suffer from back pain, however I work from home in a recliner and not even a desk so that more than likely contributes.
Very good explanation !
The fact that there are 1,000 "do they really work" videos should tell you everything you need to know.
Scott K ? Na u confusing me bro is that a positive or negative connotation
@@gratuitousinbliss negative or else there would have been videos talking about how it worked
how long does it take to fix
So what posture correction is the best?
how can I use a posture correction brace to help me in the long term without it becoming a crutch? like let's assume I have discovered the root cause of my bad posture, and I am taking all the right steps to correct it. could I use a brace in the meantime to help accelerate the posture correction process? and then eventually not wear it at all? how would u use a brace? when and for how long should it be worn etc
p.s. I really love what you are doing Blake. it's inspiring and youre really doing something great here I hope u continue to do so for a long time
Try wearing it only during your workouts. That's what I would do
***** thanks. Appreciate
Right before he made this video, he watched a 5 minute video instructing you to talk with your hands.
I value your perception and consider it as fact good job And thank you, I've had upper back problems my whole life now I believe I can fix it 💯 I recommend everyone who 👀s this comment to download his book
To fix this should you add more rows to your training or chest exercises? Should they be equal?
Thank god I bought from, best one out there!
where are the braces?
How to get for my self ,what is the price and from where in Karachi I get one
In your example at the beginning you forgot to mention or do not really know that the muscles of the back will be long like you said, but also tight.
Nice! I know them from people that suffer from (heavy) scoliosis. Thanks so much for the ebook
no problem!
Hey Blake, would you recommend posture correction braces for correcting shoulders that are rounded caused by dislocations and surgery. My right shoulder has healed in the incorrect position. I have gone through the programs for posture correcting but after a year my right shoulder still rounds forward despite the left shoulder being completely fixed. I believe it has to do with the severity of the labral tear and the surgery only on the right shoulder which caused tightness and reduced range of motion. The shoulder is now set slightly forward and rounded. My body is like an experiment on surgery vs. functional training. I can tell you from my experience the surgery helped the stability, but I would not recommend due to loss in range of motion. First try functional training because my left was injured the same way just less severe of a tear but now is strong with full range of motion after a year of functional training. My right lost range of motion and the scar tissue causes pain and popping but at least it does not pop out of place and is stable. I am hoping despite the surgery I can correct my right shoulders placement and rid myself of the pain, but this may be years of training away. Thanks for all the info it has really helped.
Good info for the varied ways to support posture! Following you now! Our vision for healthy, strong, aligned bodies compliments your channel beautifully (:
Thanks for the ebook and exercise suggestion
I have a poster strap should I wear it while I sleep
Tyerell Westbru probably, I’ve not bought one but I think I’m going to today just because my posture is terrible
I would. I feel like i lose a lot of my progress with posture while I sleep
i also think some good shoes can help posture. people have a tendency to take advantage of heel support, when they should be using all the arcs at the ball of the foot for support. as a result the pelvis will start drawing back and throwing off the body's center of gravity. to balance we lean forward. i was wondering if someone could investigate a type of shoe that encourages standing on tge ball of the foot to see if that helps, as well. I'll buy one of these harnesses and review, in about a month or two as well.
Hey man, you were good in Modern Family
clearly explained informative
How many days use to correct
Making lots more sense!
sleeping without a pillow also helps
How about sleeping with a very thin pillow? No pillow is uncomfortable
I think he could move up a shirt size or two.
Jared Hutchison
Jared Hutchison this is how you look muscular when you’re not lol
That shirt is keeping his posture in line.
Showing off those massive traps.
Ya mad bro
any good braces you recommend?
Did posture correction brace fix anterior pelvic tilt?
Skip to 1:46 where he says "yes". Man did you really have to do a 5 minute video?
you didn't wait long enough. He also gave a "no". I try to watch all of his videos because he does so well at the yes but no answers. *sigh*
While I was inclined to hear ‘yes’ from get to, I didn’t and wouldn’t ever make a decision just on yes or no, bc if u paid attention the ‘yes’, it comes with repercussions, additive over time.
And then skip to 2:16 where he explains it's all theoretical.
Thank you.
Email option is not working please fix it
Let's say you work from home and your seating options are hyper-limited to a recliner, would one of those help keep me from bending my spine in the chair?
Are their any forward head braces?
Jesus, how about instead of talking about this exclusively "in theory" (2:16) we do some actual studies, or get some actual testimonials before we go talking about whether it works or not. We already know it works "in theory," otherwise it wouldn't exist.
They don't pull the shoudlers back though. I've tried two of them and they don't do that.
Seems like he had some good information which I've actually heard from a physical therapist before. Muscle imbalance is a thing.
Great e-book. What kind of orthopedic pillow do you recommend?
I don't really have a brand I reocmmend
>Muscular imbalances can be caused by your spiritual state apparently
Why are you holding a phone? Is someone going to steal it if you put it down?
He said it right. This helps superficial level and corrects posture in theory unless the root causes are fixed. For that go to see chiropractor. Do spinal alignment from chiropractor and retrain your muscles at home together
Very informational video. Thank you. I have a question though, does bad posture lead to feeling of tightness in the chest area? (Always have a feeling something wrong with my heart) - Home ECG shows bradycardia most of the time but its all good when I visit the clinic.
stop eating meat cheese milk eggs u'll be fine
@@AndreiSirbu99 thank you for your response. But I'm a pure Vegan and I haven't had milk from past 4 years
Well I was going through the same thing .did you get you answer?
Hope so you can help me
awesome video! well put and explained everything on point! thank you!
however your hand movements gave me anxiety.
ok but if the root cause is just having bad habits while sitting on the computer it can help more than if the roots are from the hip i suppose
Not everyone likes to be BUZED/ TRACKED OR poked!
I am a big fan of u dude go ahead
:)
Would it help my scoliosis
Yes apparently more affective
thanks
Any advice on how to fix one lower back rector that is alot bigger and stronger than the other? It is messing my back up
Thank god I bought, fixed this problem within a few weeks!
For those who dont even want to spend 5 minutes watching a man who wants to help you ... I wonder how you'll fix this problem without an easy gadget
Hey Blake I'm having trouble downloading the e-book. Whenever I click the link in my email it just says it can't reach the page. Is there anywhere else I can find the e-book?
Hmm, can you email me the link justin? Blake@guerrillazen.com It's working for me...not sure what's going on. I'll handle it for you though!
Honestly, trying to remember and my girlfriend reminding me isn't enough. Gotta invest in a brace
Can it correct anterior pelvic tilt ??
Cause I have apt
great info subbed ! i just ordered myself a brace just wondering how long eachday wold you recommend wearing it?
I've been tackling my issue for 10 years and it's so fucking annoying I'm so sick of it. Its like my body is so stubborn
You Tube paying by the word now?
I found a way to use a strap, so right now I just have my two housecoat strings tied together!!! Lol But yeah, I want to stand straighter but it totally feels like my boobed chest is OUT THERE WABAM!!! Whatever, if thats how they look when I stand straight then ok.
I love you.....Thank you
Blake do SI joint belts help with pelvic tilt???
Hi I'm (fill in the blank RUclipsr) and I Talk with my hands!
Are there any specific brace products you would recommend in the short term while rebuilding a rounded shoulders/anterior tilt type posture with the (awesome, I might add) exercises you've advised in your other videos?
Intelliskin is alright :)
Thanks!
Any special thoughts regarding the chiro's belts for unstable hip?
I get why you are using so many hand movements. I just feel like you over due it. It looses the purpose of hand gestures. It's a distraction
so who went and bought a strap after watching this?
i'm considering...
If you do we have a sale on with these at the minute if you want I can give you the link?
Hey Blake, how exactly can pulling the shoulders back (which is what these vests do) help with forward head posture? I mean... I can pull my shoulders back right now and my head stays in the same position... what do you think about those neck braces that push your neck back instead?
Daniel Bariquello yeah I was also thinking the samr thing, the shoulders aren't a big problem, it's the neck. So I was thinking of getting those neck braces
Daniel Bariquello Hi Dan, it's not about just pulling the shoulders back - it's about pulling the chest up with the combination of bringing the shoulders back and down. When you get your chest more upwardly pointing then your neck comes back into better alignment. Blake provides excellent videos here and do does the RUclips channel Athlean-X. I would look at both.
Daniel Bariquello bb5
I was expecting to see the actual use of posture brace but all I see is this guy talking. Might as well write an article no need to make a video out of this.
MARKETING !
Richard Fazliu so
It's usually as you age these problems exist. You said NOTHING on aging.
7
Dude doesnt ur mouth battery ever run out 😟🧐
Is that your girlfriend showing up in the thumbnails?
Maybe, maybe not.... hahah :P
Love
The duration and information that this video was going to include was in no way hidden ya'll are wilin out jeez its called in depth research / knowing your ish let the man do his job 😂🤔
Just get, and thank me later
hey
He's repeating himself!
He literally said spiritual state and now im not even gonna finish the video.
just break my back in to place ffs it hurts xD
Sorry, you can speek a lot but just show us , demonstrate us!
Can't listen to this terrible peaking audio
😒 I can't listen to that voice! Its splitting my brain.