This is what I need to give more definition to my abs. My stomach is flat and tight but no six pack. I had to modify the jumping part a bit because of my ankle injury but I feel the burn on my abs with this routine. Thanks Jae-ho.
Let me thank you first . Your exercise routine is so effective and i really feel light now and i can move easily. Thank you for sharing and i am happy that you are my trainer. Though I may never meet you in real
Thank you for watching the lack of video. Thank you for saying that my video was a little helpful. We will share together so that we can exercise together and live a healthy life together ^ ^
Big hello from Adelaide Australia. just come across you channle and its amazing going to try and fit your routine into my training schedule. any chance you can do a video on your diet and what you eat during the day to keep in shape would be greatly appreciated. take care mate keep the amazing videos coming.
Sorry, I'm not good at English, so due to language and time constraints, I haven't been able to make videos related to diet and exercise yet. In the future, we plan to produce and upload educational videos including calorie consumption and weight loss. We will do our best to upload good videos.
It seems to be gradually getting faster because I'm used to power-improving training at a fast tempo. ^ ^ It is better to do it slowly and at an adjustable level.
Últimamente, el estiramiento estático no parece recomendarse activamente después de un ejercicio extenuante. Creo que minimiza el estrés físico. Parece que se recomiendan movimientos gimnásticos simples con un mayor enfoque en la recuperación o ráfagas cortas de ejercicio aeróbico de intensidad ligera. En mi caso, después del ejercicio de otras partes como la parte superior del cuerpo y la parte inferior del cuerpo Teniendo en cuenta una mayor recuperación, realizo ejercicio aeróbico ligero y hielo durante un breve período de tiempo.
Sorry, I'm not good at English, so I didn't understand the meaning of the question. Do you have a question about whether you need to do all the movements in this video?
Thank you for visiting my channel, which has many shortcomings. ^ ^ As far as I know, there is no way to reduce fat in localized areas of the body yet. ㅠ
It may vary depending on the individual's ability to perform. Considering the recovery of muscles, it would be good to do 3 sets once every 3-4 days. I alternate between mat ab workouts on Wednesdays or Thursdays and hanging leg raises weekends.
In the age of growth, it is said that strength training with moderate load is recommended as long as it does not exceed the weight of one's body weight. In addition, proper nutrition and sufficient rest are essential.
We recommend doing 2-3 sets once every 3-4 days. This exercise is composed of an advanced version, but later, it is recommended to perform exercises that require a load such as hanging leg raises. Not only the exercise effect but also the time efficiency will be more advantageous.
Do u consider those exercises advanced? I find it strange cuz those were the beginning exercises that me and my friends started 😂. The advanced 1 we are doing now are like 10 times harder and they make u wanna quit hah.
I think you should give an answer based on the above reply. It may vary depending on the purpose. If you simply want to sharpen your six-pack, you can do 3 sets of full-body workouts one day, 3 sets of abs the next, and light cardio the other day. It would be good to have a diet that adjusts the body fat rate to the target value. This exercise is designed as an advanced version. Although the actions are configured as higher versions of each action, additional deprecation is not applied. Other forms of advanced version may include crunches performed with hanging leg raise weights.
This is what I need to give more definition to my abs. My stomach is flat and tight but no six pack. I had to modify the jumping part a bit because of my ankle injury but I feel the burn on my abs with this routine. Thanks Jae-ho.
I did it with the feeling of training like I did when I was an athlete before, but I also got muscle pain in my abs after a long time. ^ ^
These abs exercises are lit!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Thank you for watching the video. sorry. I'm not familiar with the next level diet... Is it one of the diet methods??
Muito bom esses exercícios físicos, obrigada pelas postagens. 🙋🏻♀️😊
Please do more like this ABS TRAINING!
Thanks for the 10 min long
You love hard abs workouts!!! Even if it's hard, we'll do our best!
@@Jaeho_Fitness Thanks! Heheh yes i do! 😄
Entrenamiento muy bueno, mañana mismo lo haré 💪👊
Nice job, i love your trainings, keep working buddy! 👍 🦸♂️
YOUR ARE THE BEST SIR💪
Can you make a video about V taper body shape
Thank you for watching my insufficient video. What is a v taper body type because I don't understand it well?
@@Jaeho_Fitness wide upper body and slime lower body
Excelente!!! Muchísimas gracias ☺️🤗🤗🤗❤️🇻🇪🙏
Gracias Jaeho por el entrenamiento.
Gracias por ver el vídeo ^ ^
Thanks for sharing this amazing video i love six packs workout ❤
Un petit bonjour de France merci pour tes vidéos..jai commencé.. très agréable à te regarder😊
Merci d'avoir regardé ma vidéo, qui manque beaucoup. Salutations ici de Corée avec un cœur reconnaissant.
ขอบคุณสำหรับท่าออกกำลังกาย ครับ👍💪
Let me thank you first . Your exercise routine is so effective and i really feel light now and i can move easily. Thank you for sharing and i am happy that you are my trainer. Though I may never meet you in real
Thank you for watching the lack of video. Thank you for saying that my video was a little helpful. We will share together so that we can exercise together and live a healthy life together ^ ^
That's is awesome. I keep it, you're amazing
사이드플랭크가 제일 힘드네요..! 오늘도 덕분에 열심히 운동했습니다 :)
저도 사이드 플랭크가 제일 힘들었네요. 20초만 하거나 10회만 반복하는 게 좋을 거 같습니다 ^ ^;
나는 당신이 매트 없이 그 옆판자를 어떻게 했는지 모르겠습니다! 매우 힘든!! 😂
Big hello from Adelaide Australia. just come across you channle and its amazing going to try and fit your routine into my training schedule. any chance you can do a video on your diet and what you eat during the day to keep in shape would be greatly appreciated. take care mate keep the amazing videos coming.
Sorry, I'm not good at English, so due to language and time constraints, I haven't been able to make videos related to diet and exercise yet. In the future, we plan to produce and upload educational videos including calorie consumption and weight loss. We will do our best to upload good videos.
Thank for all the hard work
Thank you for watching the lacking video.
day 2 of the low instenity full body high intenisty abs and work out guru video
Viendo tus videos desde Mexico 🇲🇽
Fue un buen entrenamiento, gracias hermano
Awesome abs workout 💪🏾
Good workout👍👍thanks 🥰🦋🦋
I slow down the video so I can do it more focused. Long way to go but thanks for the upload🙏
It seems to be gradually getting faster because I'm used to power-improving training at a fast tempo. ^ ^ It is better to do it slowly and at an adjustable level.
Gracias a probarlo...
와...이거 땀 엄청나요🎉
👍
Great workout 👏👍💪😁
Amigo podrías hacer uno tipo estiramientos después de la rutina?
Últimamente, el estiramiento estático no parece recomendarse activamente después de un ejercicio extenuante. Creo que minimiza el estrés físico. Parece que se recomiendan movimientos gimnásticos simples con un mayor enfoque en la recuperación o ráfagas cortas de ejercicio aeróbico de intensidad ligera. En mi caso, después del ejercicio de otras partes como la parte superior del cuerpo y la parte inferior del cuerpo
Teniendo en cuenta una mayor recuperación, realizo ejercicio aeróbico ligero y hielo durante un breve período de tiempo.
should we do all videos of the workout on playlist?
Sorry, I'm not good at English, so I didn't understand the meaning of the question. Do you have a question about whether you need to do all the movements in this video?
Nice work!
thank u king
Thank you for watching the video ^ ^
Will it be beneficial to reduce lower belly fat?
Thank you for visiting my channel, which has many shortcomings. ^ ^ As far as I know, there is no way to reduce fat in localized areas of the body yet. ㅠ
It would be good to find a way to add weight to better strengthen the abdominals, back and waist
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Do you give fitness classes in Korea ?
I am currently working as a personal trainer in Korea. ^ ^
I watch your vidéos everyday. You are very inspiring. A true philosophy of lire. Thank you.
,Maravilhoso ♥️
Nice
Is it better 3 sets every day or should I rest? If so, how much? Ty bro
It may vary depending on the individual's ability to perform. Considering the recovery of muscles, it would be good to do 3 sets once every 3-4 days. I alternate between mat ab workouts on Wednesdays or Thursdays and hanging leg raises weekends.
In the age of growth, it is said that strength training with moderate load is recommended as long as it does not exceed the weight of one's body weight. In addition, proper nutrition and sufficient rest are essential.
Great May 8
Should I do the exercise twice every day?
We recommend doing 2-3 sets once every 3-4 days. This exercise is composed of an advanced version, but later, it is recommended to perform exercises that require a load such as hanging leg raises. Not only the exercise effect but also the time efficiency will be more advantageous.
Brother can you make whole week workout
Just telling the exercise not performing thm just for showing us di that we can have whole week workout
Thank you for watching the lacking video. Personally, I think it would be better to do it 4-5 days a week ^ ^
Do these make yr waist bulky
It won't look thick at all ^ ^ Rather, it can make your belly look thin!
@@Jaeho_Fitness thank you
Is this 10 min every 3 days or 10 min x 2 every 3 days?
It will be more effective to perform 2-3 sets of 10 minutes once every 3 days rather than 1 set of 10 minutes every day!
🦋💪
💪
다하고 나면 땀이 주르륵
I'm fom viet nam like video
We deliver our gratitude from Korea.
Btw how tall are you?
184cm!
Do u consider those exercises advanced?
I find it strange cuz those were the beginning exercises that me and my friends started 😂. The advanced 1 we are doing now are like 10 times harder and they make u wanna quit hah.
I think you should give an answer based on the above reply. It may vary depending on the purpose. If you simply want to sharpen your six-pack, you can do 3 sets of full-body workouts one day, 3 sets of abs the next, and light cardio the other day. It would be good to have a diet that adjusts the body fat rate to the target value.
This exercise is designed as an advanced version. Although the actions are configured as higher versions of each action, additional deprecation is not applied.
Other forms of advanced version may include crunches performed with hanging leg raise weights.
Тренировка с 6 пакетами, ржал😂
부족한 채널 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^