Hello Jeaho! The other day I watched you do chest, back and shoulder exercises, I watched it and followed the exercise process, it was very tiring but it was very effective in burning chlorine throughout the body, very great, I will support your videos and follow along. it every day,
Thank you! Added to my workout playlist. I have a lower back problem and needed to strengthen my core, I found your abs videos in January, they've been very easy to follow and have helped tremendously already. I now do them religiously every day.
Do you have significant limitations in extending your wrist? Is it difficult to use something like a push-up wooden block? When I do push-ups, I put a barbell block on the floor and protect my wrists.
@@Jaeho_Fitness Flexion of my wrist is ok- but extension is still uncomfortable, not painful just stiff& tight. There is definitely some scar tissue between the radius & carpal bones- feels like a door stopper when in extension. My Pilates teacher training is back on track- injuries are so frustrating but we need to listen to our bodies allow time to heal. I love upper body work on the reformer- using the box/ straps/ foot bar ( awesome for planks& push-ups) I will try your suggestion of the barbell block. Have you ever tried WAGS - Wrist Assured Gloves?
If you do it consistently, you will definitely get better. ^ ^ My workout routine is no different. It only adds load. Let's go slowly and steadily together. ^ ^
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you. We will work harder to greet you with a better video. ^ ^
Your workouts are very cool. Can you make a video of when and what you train on what day of the week? To understand when what day is a training day when is a day off
Debido a las limitaciones del idioma, siempre me siento falto ante la ausencia de explicaciones simples. Sin embargo, me siento muy agradecido con los suscriptores que hacen ejercicio juntos. Haremos todo lo posible para convertirnos en un canal que pueda crecer aún más en el futuro. Me gustaría expresar mi gratitud en Corea ^ ^
Olá Jaeho! Sou da ilha de São Luís do Maranhao no Brasil. Dá pra exibir vídeo com exercícios pros membros superiores voltado pra mulherada. Eu e minhas amigas gostamos dos seus exercícios e os de pernas nós consigo fazer facilmente. Mais os da parte superior encontramos dificuldade.
It would be better to reduce sugar drinks as much as possible ^ ^ In the case of Six Pack, the body fat rate is 12-15%to maintain a good condition. If you want to increase the size of the muscles with the upper body exercise, the body fat rate of about 18%is said to be more advantageous.
I do barbell shoulder presses as my main workout, occasionally replacing them with pike pushups. The main is the barbell shoulder press. It was the least strain on my body. The rest of the training is the same in the form of wearing a weight vest and adding loads. If you come to my instagram channel, I have shared a training video that I usually perform. ^ ^
I'm not an expert in that field so I can only answer with limited information! Exercises such as repetitive jumping are only known to the extent that they can be effective by 2 to 3 cm in height growth of adolescents. The biggest factors still seem to be heredity, nutrition, and rest.
Я делаю некоторые ваши упражнения в своей программе. Но мне кажется нагрузка в ваших видео слишком маленькая. Уверен серьезные силовые упражнения вы делаете не для виде. Или я ошибаюсь?
Перевод с корейского на русский неровный, поэтому подача контента может быть немного неестественной. ㅠ. В моем случае я выполняю упражнение, применяя дополнительную нагрузку с помощью утяжеляющего жилета. Я добавляю около 25 кг веса для отжиманий и ношу около 10 кг веса для подтягиваний. В описании к видео, если есть гантели или гриф для подтягиваний, то написано, что их можно заменить ими, что тоже поясняется для тех, кому не хватает упражнений. Форма упражнений почти такая же, как у меня обычно. Только весовая нагрузка разная. Я загрузил свою тренировку в Instagram. Поиграй с моим инстаграмом ^ ^
Hello Jeaho! The other day I watched you do chest, back and shoulder exercises, I watched it and followed the exercise process, it was very tiring but it was very effective in burning chlorine throughout the body, very great, I will support your videos and follow along. it every day,
Lo voy a hacer amigo., abrazo desde Paraguay.
Thank you! Added to my workout playlist. I have a lower back problem and needed to strengthen my core, I found your abs videos in January, they've been very easy to follow and have helped tremendously already. I now do them religiously every day.
I enjoy watching your videos it help me a lot I see I lot of improvement with my body am more confident thanks to you
Hello Jaeho. Today it"s running. Tomorrow I will do these exercices. Thank you so much 👍
Thank you so much. I always lern a lot with you. Big Greetings from Croatia 🇭🇷👋😊
Thank you for the work out on this Sunday afternoon King 👑
Hey my friend.. Nice work. Good luck👍 from INDIA 🇮🇳
Finally the Instagram account, great!
Thanks for the video.
Thank you for another great workout!
I broke my wrist a year ago( non displaced/ no surgery)
I miss doing push-ups- this will help me get stronger 👍
Do you have significant limitations in extending your wrist? Is it difficult to use something like a push-up wooden block? When I do push-ups, I put a barbell block on the floor and protect my wrists.
@@Jaeho_Fitness Flexion of my wrist is ok- but extension is still uncomfortable, not painful just stiff& tight. There is definitely some scar tissue between the radius & carpal bones- feels like a door stopper when in extension.
My Pilates teacher training is back on track- injuries are so frustrating but we need to listen to our bodies allow time to heal.
I love upper body work on the reformer- using the box/ straps/ foot bar ( awesome for planks& push-ups) I will try your suggestion of the barbell block. Have you ever tried WAGS - Wrist Assured Gloves?
自分もあなたのような体を目指して頑張りたいです!
素敵な動画ありがとうございます!これからもお体に気をつけてこのような動画を出してくれたら嬉しいです🙂
動画をご覧いただきありがとうございます。 より良い動画をたくさんアップロードできるように最善を尽くします。 ^ ^
Gracias por compartir las rutinas me han ayudado de mucho, abrazo des de México !!
My upper body strength is not very good. This routine is a bit of challenge but I’m thankful for the rest in between exercises. Thanks Jae-ho.
If you do it consistently, you will definitely get better. ^ ^ My workout routine is no different. It only adds load. Let's go slowly and steadily together. ^ ^
Good morning 😊
❤
@@Jaeho_Fitness I like you 🥰
Je suis fan de tes activités vraiment grâce à ça je suis très bien en forme actuellement et surtout sans utiliser aucun matériel.❤❤❤ d'entraînement..
Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you. We will work harder to greet you with a better video. ^ ^
Your workouts are very cool. Can you make a video of when and what you train on what day of the week? To understand when what day is a training day when is a day off
Good workout there sir. Plan on keeping up with more workouts like these and keep up with the ab exercises. Great job as always 💯
Thank you for a good look. ^ ^ We will try harder to organize the video in the form that viewers want.
Gracias por la rutina que enseñas, tengo 57 años y las hago, claro que no tan perfectas pero por algo se empieza.
Saludos desde chile🇨🇱😃✋
Debido a las limitaciones del idioma, siempre me siento falto ante la ausencia de explicaciones simples. Sin embargo, me siento muy agradecido con los suscriptores que hacen ejercicio juntos. Haremos todo lo posible para convertirnos en un canal que pueda crecer aún más en el futuro. Me gustaría expresar mi gratitud en Corea ^ ^
@@Jaeho_Fitness gracias Jeaho
I train with you every morning after running 🙂
You are the best🤗🤗💖💖
Great
Thanks you for sharing
💪♥️👍👍🥰🥰🤩
thank u for this video!❤️
Hola amigo, cuando vuelves a sacar otro vídeo ? Me gustan las rutinas
Hola, amigo. Estoy subiendo uno cada fin de semana, pero que tipo de rutina de ejercicios les gustaría saber??
@@Jaeho_Fitness oh gracias por responder, estoy empezando llevo muy poco haciendo estos ejercicios
Keep it on 💪👍
Wow Wow Wow super 👍💪🤪
YOUR VIDEO SO COOL....😎🥶
Olá Jaeho! Sou da ilha de São Luís do Maranhao no Brasil. Dá pra exibir vídeo com exercícios pros membros superiores voltado pra mulherada. Eu e minhas amigas gostamos dos seus exercícios e os de pernas nós consigo fazer facilmente. Mais os da parte superior encontramos dificuldade.
Hola mucho gusto. Tarde o temprano, prepararemos y subiremos rutinas relacionadas ^ ^
Valeu Jaeho! Fico feliz por ler minha notificação. E fico esperando ansiosa pelos vídeos. Tudo de bom. Força e Luz.
와씨.......
몸 진짜 이쁘네요 처음 뵙겠습니다. 정독해볼꼐요 어떻게 운동해오셨는지.
부족한 영상 봐주셔서 감사합니다. ^ ^ 되도록이면 맨몸 운동에 중량을 추가해서 수행하려고 하고 있습니다. 중량조끼 푸쉬업과 턱걸이 등 입니다. 제 인스타 아이디로 놀러오시면 운동 영상 몇개 업로드 해 놓았습니다!
Gracias !!
Gracias por ver el video ^^
LOVE FROM INDIA....
What about food
I can do these all completely
But in doubt 🤔
I will get body like you or not 😊🤔
Organizing your diet is very important. Exercise, diet and rest should be applied appropriately.
May I ask you a question. I will start exercising, but does this include a diet and stay away from soft drinks??
It would be better to reduce sugar drinks as much as possible ^ ^ In the case of Six Pack, the body fat rate is 12-15%to maintain a good condition. If you want to increase the size of the muscles with the upper body exercise, the body fat rate of about 18%is said to be more advantageous.
Great video, but it's impossible to follow the last 2 exercises
does this also train your shoulder?
I do barbell shoulder presses as my main workout, occasionally replacing them with pike pushups. The main is the barbell shoulder press. It was the least strain on my body. The rest of the training is the same in the form of wearing a weight vest and adding loads. If you come to my instagram channel, I have shared a training video that I usually perform. ^ ^
@@Jaeho_Fitness can u pls do a arm, back, chest, shoulder vid?? it’ll be very helpful or at least arms, chest, shoulders video.
Excelente
❤My Idol
Thank you for watching the lacking video. ^ ^
@@Jaeho_Fitness ชอบทุกคลิปค่ะ
Bro please make a video on growing height
I'm not an expert in that field so I can only answer with limited information! Exercises such as repetitive jumping are only known to the extent that they can be effective by 2 to 3 cm in height growth of adolescents. The biggest factors still seem to be heredity, nutrition, and rest.
Wow....🩵💜
if i can’t do a push up yet , is it okay if i just do knee ones for now?
I'm sure that will be fine 👌
yes that's good too Knee push-ups are also fine. Or, it's also recommended to try incline push-ups with your hands on a higher surface.
Sippp boz
We will do our best to upload more similar videos!
😻😻
Я делаю некоторые ваши упражнения в своей программе. Но мне кажется нагрузка в ваших видео слишком маленькая. Уверен серьезные силовые упражнения вы делаете не для виде. Или я ошибаюсь?
Перевод с корейского на русский неровный, поэтому подача контента может быть немного неестественной. ㅠ. В моем случае я выполняю упражнение, применяя дополнительную нагрузку с помощью утяжеляющего жилета. Я добавляю около 25 кг веса для отжиманий и ношу около 10 кг веса для подтягиваний. В описании к видео, если есть гантели или гриф для подтягиваний, то написано, что их можно заменить ими, что тоже поясняется для тех, кому не хватает упражнений. Форма упражнений почти такая же, как у меня обычно. Только весовая нагрузка разная. Я загрузил свою тренировку в Instagram. Поиграй с моим инстаграмом ^ ^
@@Jaeho_Fitness к сожалению инстаграм в России не работает 😅 спасибо за ваш ответ. Я продолжаю следить за информацией
💜
How much water to drink per day ?
I do not set a certain intake and drink water. It is said that drinking more than 2L of water is good, but drinking a lot is better, right?
I can't drink 2 liters of water a day but I'm going to try 👍
I work in a seated office all day. Which exercices to do first ?
哇，请问你是中国人吗？你能说好多个国家的语言，好棒啊！
这是韩国。 ^ ^ 我们使用谷歌翻译应用各国语言。
@@Jaeho_Fitness 올려주신 영상이 저에게 많은 도움이 되었어요 공유해주셔서 감사합니다! 😊
부족한 영상 시청해주셔서 제가 감사드리죠. ^ ^
핑계일 수 있겠지만 좀 더 많은 정보와 소통을 하고 싶지만 언어적인 한계와 시간적 제한으로 그러지 못하고 있는게 아쉽습니다.ㅠ
나중에 더 좋은 정보와 내용들을 공유할 수 있도록 더 노력하도록 하겠습니다.
Cool 🇷🇺
헬스는 안하시고 맨몸운동만 하시나요?
보디빌딩 형태로 예전에는 많이 했었는데요. 몸 여기저기 아프기 시작한 이후로는 되도록이면 중량조끼를 이용한 웨이트 트레이닝을 하고 있습니다. 제 인스타에 오시면 평소하고 있는 영상 간단하게 업로드해놓았습니다. 놀러오세요^ ^
你好厲害哦，我很佩服你
(我可以把我line的ID...給你嗎？)
來訪問我的 Instagram 頻道。 我還將上傳我平時鍛煉的視頻。 ^ ^