20 Min Morning Yoga Workout | Full Body Stretch & Workout To Shine Beautifully ✨
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- Опубликовано: 11 сен 2024
- After this 20 minute yoga practice, remember that if you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com... for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
This twenty minute class is all about finding the power within to push to your next level. This class is specifically designed to awaken your body and infuse it with strength, toning, and rejuvenation. So, if you're ready to power through to your best self, grab your mat, and let's begin.
Yoga Instructor - Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
![BAK Jay - Find Out (For Your Love) [Official Music Video]](http://i.ytimg.com/vi/10FJO_XBCvY/mqdefault.jpg)
OMG, thank you for creating an app. I was just saying that I hated going on RUclips and getting sucked into that for you area and Videos before I can get to your meditations. This can help me start my mornings without social media advertisement. .
this is exactly why we created it! :)). all our love to you. ❤
This just happened to me lol. 15 mins wasted 😂
I can’t get over how these feel like a workout but they’re so relaxing!! Thank you🙏
I am coming back to this channel and community after two years. For personal and medical reasons I took a long "pause" and this was a perfect start of my day and restart of my practice. Although I had to make a few modifications, it felt so good. I was nervous about starting again but it is true your mat and practice will always be there when you are ready.
been on your channel for about 5-6 years now, as usual, felt amazing, challenging, and peaceful. Loved this flow and workout thank u : )
so grateful for you guys!
This practice reminded me of slowness and sacredity (if that’s a word😂) of life during this busy time. Thank you so much
I normally don’t yoga, but yes I get why many people enjoy it ! I normally do other workouts on my channel, but that was very relaxing !
Thankyou so much and I am so fascinated about yoga and we need a video all about yoga
What’s your mat thickness, Juliana? My knees always hurt when I do things like that pivot you did at 7:52 even though it looks so cool!
Same for me. I think i have a too thick of a mat I wish I have a thinner mat like her.
Fold up your mat when you’re in a position your knees are sensitive. Or double up your mat. Just use two or practice with your mat on a thick rug. Pilates mats are also a lot thicker
That was nice 😊 I really liked the ab stretches and the quiet music! 🌟✨
yes, nice!
Thank You for this workout! You are amazing!! 😍 I am so thankful for all the practices and workouts you post for your RUclips Community!! ❤🙏
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
Thank you for your class, I enjoyed! It is a good workout and Just the right speed that allowed me followed every step. Thank you ❤ God bless you and your family 😊.!! Namasté
beautiful practice, Julianna. Your voice is so soothing which makes it less challenging. Thank you!
They're the King and Queen of Health, Fitness, and Body Mind
This is great. Felt so tense before, after doing this, I feel so calm ❤
Thank you Super much for this morning yoga workout practice. I feel super amazing to take on the day. My favorite part was the ab stretch including the quiet music. Keep growing. Never stop.
Love and Light to you Mark and Juliana.❤✨🙏🏻
hey🥰
Thank you so much and even more.Exactly what i needed this morning.
I prefer the voice over, when you talk less, and the outdoors places you use to choose. However, this is still great, I just thought that some feedback could help. Thank you always!
I couldn't start my day without your videos and your peaceful voice❤❤❤❤❤❤
you are the best 😊😊
I agree with you 🥰
Loved waking up with this this morning 🙏💗
Lovely practice and a beautiful way to start my morning 💜 can you share the link for the top you’re wearing?
This was great... I'm feeling the stretch and feeling GOOD! Thank you!
I had to search a bit longer to find this... bcs I needed a flow for my back. this is the best! simply all on point. thank you so much. 🎉
Beautiful tough practice but I enjoyed it. Thank you Juliana 💛
I adore that short and pleasant practice most of all! The long one is quite a challenge for me.
amazing, thank you
I can’t believe you know JP!!
Can’t wait to listen to the podcast!!!
❤❤❤❤❤❤❤
Omg, you kick my ass in all of your yoga practices. Thank so so much!
It was so good! Thanks from Ukraine 💙💛
Thank you very much for this beautiful practice!🙏💞💚💓
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All the love & light.
... Juliana & Mark* ☮❤
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
Well blanced and fun, thank you Juliana. Much place to your heart❤
Thank you! Love a little shortie practice in the morning!❤️
feeling energized but also calm after this practice, Thank you
It's been a bit since I've dedicated time to myself through mediation. It's lovely to see how you have grown into your new life. The sound quality is great.
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
Thank you so much for this ❤
Though it was a little tough for me but loved it, my body is feeling super happy, gonna do it on a daily basis to make it easier 💫
Your yoga sessions made me fall in love with yoga ❤, now I know why people do yoga and love it 💎
Hi I'm mary I love you so much ❤ I love yoga❤ thanks for all videos 😊
this is definitely going to be part of my morning routine for awhile
Thank you Juliana! ❤ Love you so, so, so much!
I Love love love your classes!! It’s just give me life!!
Can you please share where is your mat from? 🙏🙏
Thank you for this practice. Great, gentle, morning flow. ❤
I really enjoyed this practice, it incorporated all the good stretches my body likes and needs in the morning and I can easily adapt. My one big request is to challenge yourself to put out a video sans all the counting. We could just concentrate on breathing in and out until the reps are complete. Thank you for all the light you continue to bring to the world!
Gratitude! 🙏🏼💚💫
Thank you for this beautiful Yoga Video! And congrats on the baby!!!
Thank you😊
OMG, this is so so so good! thank you, i needed this deep stretch.🥰
Thank you for morning practice 🥰💙💛🍀🦋☀️🙏
Thank you
I don't know that yoga is beautiful ❤
Perfect to start my day 🙏 ❤
hey🥰
This class, chef's kiss!✨
Thank you so much Juliana🌸Namaste💗
Thank you for sharing your practice ❤
You are amazing! Thank you so much ❤
Thank you❤❤❤
Simply wonderful, thank you for all you do
The way I randomly picked this video out of many others and you mentioned Ukraine - I'm Ukrainian and instantly felt that this class would be good for me. Thank you for remembering us - the war is still going on, people are dying and the world must not forget it. The workout was amazing as usual!
Great class as always
Thank you so much for a beautiful Boho yoga 💕
Hey Juliana! What books have you read about and trainings have you done for yoga? I've been certified for a while and am aways looking to expand my knowledge bank. Especially when it comes to sequencing.. this seems to be difficult sometimes when i'm trying to choreograph a complete practice. Tips?
Your outfit is my favorite of favorites ❤❤❤❤❤
Thank you
Thx for this practice !!!! 🧡🫂
Thank you so much🎉❤
Beautiful and lovely yoga lady the best
This practice was incredible ❤
Thank you!
Uf, gentle and strong you are😊❤
Dear Julianna,
Thank you sincerely for your videos. You have brought a light into this world. You truly radiate with sunshine and your beauty glistens in your inner spirit, soul and externally too!
You truly are remarkable, and by sharing your teachings and your journey you create miracles for both people and the sacred animals of this world.
It is a gift to watch your videos and Mark with his wisdom and way of teahcing too! You both are heroes and beautiful loving souls who change lives in celestine love and light! May you be blessed now and always with angelic light.
🩵🩵🩵🩵🩵🩵🩵 🪽🪽🪽🪽🪽🪽🪽
Awesome as always, thank youuuuu
Thank you
Awesome class!!
Simply great 🤷🏻♀️ love this ❤ thanks, Namaste 🙏🏼
It was amazing ❤
Super nice session! Thank you for your job!❤
Thanks thanks ❤❤
That was absolutely yummy...your words were so comforting and empowering. 🙏🏽💚🌱
I wonder if there are any wrist variations for the one with arthritic pain around the wrists? Thank you
Thank you for this . Sooo good
Taking a week off yoga KILLS. I can’t even make it through this one without stopping several times. So frustrating to feel so weak 😢
Don’t be hard on yourself. Sometimes it happens, but you will get back to it, and it’ll be even better than before ☺️ I did this a few times over the past couple of years and the first time back on the mat feels so hard and makes you feel like you’ve lost so much progress, but once you get back to routine it’s like you never had a break 🙏🏼💕
О, вы украинка?) У вас такой идеальный английский и произношение, никогда бы не подумала! Спасибо за ваши ролики 💙
Are you guys back in Lanzarote? My daughter thought she saw you today around Playa Blanca today.
Beautiful class, my dear 💚
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
Amazing thank you very much 🙏
thank you
I love your videos!
You beautiful girl it just feels aesthetic and serine in my body inside out. Thank you much for rejuvenation. God bless you #love&Respect💕 🙏
Kindly add a special yoga for gymnasts or ballet dancers 😊
Where is this top from ❤??
Dhanyavaad❤
Please also add yoga nidra... atleast as a separate video so that I could go for it after the real yoga workout is done
Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever
i love your yoga top! where is it from?
It's great 👏🤗 congratulations 💪🙏👏😉
U are the best, love you lot
beautiful
Thank you for noticing about war in Ukraine, it’s very important ❤️when emotions and worry stuck in body, the best to do it’s to move and it’s easy to do with your yoga workouts, big love from Ukraine 🇺🇦
❤❤❤❤❤❤❤❤
Yhank you .. i love your bpdy
Brasil 🇧🇷
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