How to add more red lentil into your diet - Red Lentil Smoothie

[@sandraevega3785]

I am definitely going to try it, thanks for sharing Bella.

[@simplybella_3619]

Thanks Sandra. Let me know what you think.

[@danlee4380]

Lovely stuff

[@simplybella_3619]

Thank you 😊

[@Melanie-gu4cl]

Hi Bella. Can you use "canned" lentils for your smoothie?

[@simplybella_3619]

I’ve never had canned lentils, I’d imagine it is high in sodium, like many canned goods.

[@Melanie-gu4cl]

True but I rinse them to get rid of the sodium.

[@mythicaltyrant7476]

How does this effect you digestion? Ive used tofu and its been fine but im curious how lentils will?

[@simplybella_3619]

Do you mean bloating? I find that some people are more tolerant to legumes than others. You’ve blended tofu in a shake? I guess tofu is pretty neutral in flavor and it adds a nice silky texture to it. Good tip 😉

[@carmenmartins5467]

Bom, Martin é suspeito rsrsrsrsrsrsr mas ficou bom mesmo???? Vou ter q fazer pra saber que gosto fica kkkk bem nutritivo deve ser neh? 😘

[@simplybella_3619]

Fica gostoso sim, terá que provar. Fica “earthy”, não sei uma palavra que traduza.

[@deshanathapaththu5771]

Hi, great video..
is this a weightloss smoothie or for weight gain?

[@simplybella_3619]

Hi. I am no nutritionist so I could advise either way. But it’s another idea for anyone wanting to add more more red lentil into their diet for its nutritional benefits.

[@deshanathapaththu5771]

Thank you for your prompt reply
😊😊.. so you mean we can use this as a protein source..

[@deshanathapaththu5771]

The lentils as protein

[@simplybella_3619]

Certainly!