Functional Upper Body Strength Workout - Dynamic Irregular Strength Training
HTML-код
- Опубликовано: 21 июл 2024
- Functional Upper Body Strength Workout - Dynamic Irregular Strength Training - Full Info @ gofb.info/q6u45I
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our RUclips channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
Idk why but your videos feel so relaxing?? Lol I absolutely hate videos where the person is yelling at me so I love your channel
I especially like that they don’t hide it’s hard for them as it is for me, such a great couple
i agree! no obnoxius music, or unnecessary loudness
I agree!
2019 I was lean,worked out with fitnessblender..I was so happy with my weight 80kg to 64kg.With great healthy diet and doing fitness blender workout only.On oct I moved out to different city and all my fitness lifestyle crushed down.I am back at my home,so back to normal now 82kg.😔😔...Tomorrow I am going to start fresh and kick that fat in...In love with fitness blender❤🙏
You got this!
Fitness never happens in a straight line, it's all about getting up one more time than you get knocked down. You got this!
All the best to you! I'm in the same boat with you. Let's go! 💪
@@kyliemack1131 Well said and so true!
I really enjoyed this workout. I loved all the functional movements. Would love more of these workouts and for the lower body too. Thank you for including the warm up and cold down.
I love a nice switch up in the normal routine like this one! I love when we do 3 or more sets of an exercise. It really burns out this muscles way more than just 2 sets!💪
I truly loved this upper body workout, especially with a healing arm/neck injury, where only 1 arm was doing the work at a time. I must save this on the FB site. Thank you again!
This might have been my favourite upper body workout EVER. Thanks for the great content as always, Daniel and Fitness Blender!
I've been doing this for my Monday workout for the past three weeks - and I can feel myself getting stronger! I added weight today! Thank you.
Dear FitnessBlender, as a subscriber, Ive been scrolling thru your vast video library and note that you have awesome HIIT workouts dating back to 2014/2016, all of which I have watched and learned from. I was wondering if you could please bring these workouts back! HIIT are my favorite but cannot see you have so much of these going on. Grateful for more HIIT workouts please! Thank you so much❤❤❤
Oh! I didn't think we'd get a new workout since we got the program (which I bought and have scheduled for tomorrow)! Awesome!
Thanks Danile and all fitness blender family. Tomorrow my upperbody workout. I will try. Love u 😍
Wow Daniel absolutely loved this workout! Loved the three rounds of each exercise. More like this please!
2nd time doing this one! I don't get very sweaty or out of breath, but I know I'll be feeling it tomorrow! Upper body videos are always great when my lower body is sore!
I just love all of your workout videos and you just inspire me every time.. You always motivate me to workout and why the health is so much important.. Even I've started an RUclips channel to document my journey.. I just want to say thank you 🙂
Great Video,
I love the Stretch & Flex warm up in the beginning as well as the cool down flexibility moves at the end. Also having adjustable dumbbells are such a great option to having mountains of dumbbells to store or loose weights all over the place. Keep up the good work !!
I really enjoyed this workout! Thank you, Fitness Blender!
As always a great workout! Never a disappointment! Thank you Both, God bless
Definitely one of my favorites ever. Loved it.
Loved it! This kind or workouts are so weird, they force you to be focused. I really enjoy it! Thanks!
OMG I LOVE YOU DANIEL THANK YOU SO MUCH! HOW'S KELLI?! HOW'S LOKI?! HOW'S KITTY?! THANK YOU SO VERY MUCH FOR THIS WORKOUT!
Everyone is doing well over here. Kelli is feeling better, Loki is healing up from his surgery, and Kitty is ornery as ever. Ha. Hope you enjoy the workout.
Amazing routine. For my fellow pole dancer, this is perfect to work and get your shoulders stronger !
Really enjoyed this workout - thanks Daniel!
Its an amazing workout, I did it just now and surely my arms are feeling it
I have never caught you guys just a few minutes after a new video was posted before. A freshly uploaded video! Can't wait!
does it still have that fresh out of the wrapper smell? Ha. Hope you enjoy it.
I'll definitely be doing this one sometime this week. I love you guys so much. I'm so glad you guys are back! I hope everyone is doing well! Edit: I just tried this, and it was something different, and I loved it! Please make more videos like this!
I think it's the most detailed youtube channel ever made!
Hit the thumb up if you agree ;)
Great workout!!! Thanks Daniel!!!!!!
Thank you for this amazing workout definitely will try it tomorrow l;)
Im so happy!! I love your videos, i can feel the burn already haha
Im so excited to try this!! Been needing a new routine
Loved this workout! It's a nice change to do the isolations on each side.
Oddly, I felt that I could do the moves more easily when isolated than when I normally do them simultaneously, while lifting the same amount of weights 🤔
This one was so fun! Thank you!
This was a different kind of workout, and challenging!
Great workout, really tires out those muscles. Love the three sets.
...had to take extra brakes but I finished non the less. I did push myself so no regrets . Thanks FB
Can't wait to do it tomorrow...thank u❤
Awesome videos!!! Thanks a lot !!!
Thank you! It was great!
Awesome workout thank you!!
Thank you sir for your outstaniding support mangnificent
Yay!!! I was lacing up my sneakers and was about to start one of your workouts and saw this post!! Sunday workout -COMPLETE! This one was great. I feel the burn! Thank you!! :)
Yup! Just added to my calendar :)
Solid weighted workout I added a finisher at the end for a little more cardio but great video. TY
Great one
A great video for my upper body day- thank you. I like my husband to overhear your instructions because he tends to swing weights. :D
Excellent workout!!!
My favorite two words: Workout Complete ❤ thank you for this and all of your workouts!
The beep sound followed by "alright" is quiet good too :)
Your voice is so soothing.
Great chanel,so simple,keep up
This was a great workout !!
excelente, gracias
That was great!
Loved it
Whenever Daniel brings out that bench, I already my arms will be useless the next day😊💪
thank you!
I loved this workout! Thank you 😊 I have a question on form. While doing the palm-up overheads, I felt some twinges in my inner elbows. Would this be because I'm locking my elbows out? Hope that question made sense.
hi daniel and kelli, planning to do this workout today, day 4 of workout challenge. the heaviest dumbbell i have is 3kg and i tried to get a 5kg (11 pounds) dumbbell as 3 not challenging enough. Perhaps because of the virus, but can't find dumbbells in the shops in stock.
Alternatives are kitchen items - bags of oranges, tinned cans, etc - but these would be too lite, i think, or could only hold with two hands, especially when lying down, e.g. bag of oranges.
Great website and presenters.
does anyone else do this?: I pick my fb workout and automatically 👍 it first and then go do the workout, I know I'm going to like it no matter what...🤷♀️😎
them stretches are super
Workout complete!
This was ace. 👍✨
Greate workout ❤❤
I am Zouaoui from Algeria, thank you for the wonderful videos, and I asked you for a video about tummy tuck, thanks from Algeria
You deserve more views
Fitness Blender you guys are real blessing in RUclips community 😍 May Allah bless you for all the good works you do - Ameen 🌼
Workout complete🙏💃
I loved this workout (maybe it's because the weights weren't heavy enough ahah). Love from France
That was great :)
To make the raises harder (10kg dumbells too heavy so using 5s) I raised both arms up then alternated lowering and raising one while keeping the other raised. Could only maintain this through the first set, later sets ended up reverting to normal technique. Was hard!
This is a bit off topic, but Daniel didn't you have a back workout that used a physioball, superman pose, and dumbbells? I had it in my line up this week but now can't find it anywhere.
I’m in lockdown in Spain so I’m doing the easier of the videos. My problem is with floor exercises ever with a cushion I feel a bit sick. Vanessa
Can i do this workout with scoliosis ? Or any othet hiit workout ? Thx
I crushed this and it crushed me ha!
Quick question : @fitnessblender At 7:06 when daniel says 20 pounds, are the dumbells 20pounds each or 10 pounds each?
I cannot access your website. It says 403 forbidden. Has anyone encounter this problem before?!
Hey guys I'm 13 and do your workouts all the time and was wondering if you could shout out my mom Kayla she does your workouts to every day she loves your videos and so do I. ❤️💜❤️
Is the workouts effective if I do it all at the same time? I mean not alternating the movements?
Top
new workouts 😭😭😭🥰
Thank you! I do it with beer cans 😂
My arms are jelly, but I'll do it twice a week for the next month.
🔥💪🏼🙏🏼
With your lateral raise, you seem to be raising the weights very high. Is this correct form for this exercise or would it be better to keep them at should height? I am thinking about the shoulder joint and injury over time. Thanks. I enjoy all your workouts.
Ok
you fit
Boom! First comment!
Please translate into Arabic, please, please. We also want to benefit I do not understand English. Just type this word from the translator
Can I make it without bench?
Yes. With only slight modifications you can do this laying on the ground where a bench is needed.
FitnessBlender thank u so much u helped me to build my muscles
280120
بوه عرب هنا؟ 😶