Improve Your Deadlift by FIXING These 3 Errors! | Deadlift Technique
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- Опубликовано: 10 ноя 2024
- Fix these THREE errors for a stronger and more efficient deadlift. Phil and Becky explain and demonstrate as Addy, Anna, Milo, and Parker all help out.
When gripping the bar for the deadlift, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
amzn.to/3DKkFTm
How to Start Lifting | Learn to Deadlift
• How to Start Lifting: ...
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Had to watch it twice. As soon as you put Addy down my eyes were on her. I love how she figures out in her own way how to step off the platform.
Watching her is definitely way more entertaining than the deadlifting :-)
Love your videos¡¡ its ok to use the mixed grip if i really dont like or cant hook grip? I had more than a month stuck on 105 kgs x 6 reps x 3 sets using from the beginning of my time lifting weights the double overhand grip. My strength was there, but in the 5ts repeat my grip was already failing. I tried the mixed grip and did 110 kgs x 6 reps x 3 sets..really liked.. i read your article that i could not let grip be a problem in the deadlift. I thought that i had to maximize my double overhand as long as i could. I think that if i increase my deadlift with the mixed grip..then by default my double overhand grip will increase as well.
Absolutely - if someone can’t or won’t hook grip, just move to the mixed grip. There are trade-offs either way, and though we recommend the hook grip first, the mixed grip is excellent as well. The double overhand grip only works for so long (for a pretty short amount of time if someone is training regularly).
Thanks
You’re very welcome.
First comment? What an honor! Great video!
Thanks, Marty!
And there’s Milo saying, “Hey kiddo, move please. You are in the way of my Hollywood head shot!” 😂
Looking back, it's amazing Addy was able to squeeze between Milo and Anna.
Is that the real baby sleeping?!
It is indeed - Anna is a pretty great sleeper thus far. To be fair, she’s been surrounded by a lot of people deadlifting, snatching, and cleaning :-)
@@TestifySC yup I can see she has a good time sleep. Be strong 💪
Roger that!