Honestly, I don't usually comment under videos but I really wanted you to know that over the past few months Erika you have truly become an inspiration to me. You make me strive to be the best version of myself and to strive to accomplish the things that I want to happen in my life. I do have a question however, whenever I start eating well and working out I can never truly sustain but for more than a couple weeks and I was wondering what is it that keeps you motivated?
Isabelle Jean willpower/motivation is good to start, personally i learned to just do it even when i don’t feel like it, because you aren’t always gonna feel like it, you just persevere, because motivation will come back again and then leave. in the meantime you just keep going, self control is key.
Motivation comes and goes, you need to figure out a lifestyle change that you can do even on days you have no motivation. I eat a protein shake for breakfast fast every day and a healthy dinner under 500 calories and work out at least 3 days a week. Work out in the morning before you eat breakfast is best because you’re burning extra calories/fat instead of the calories you at for breakfast. If you work out correctly you will continue you burn calories for up to an hour after your work out. Try to keep 4 to 5 hours between meals so your insolin levels can drop back down and your body can go back into fat burning mode. If you can’t do 4 to 5 hours between meals try intermittent fasting.
Ju Lu People who grew up in LA and lived there all their lives don’t have that ego. It’s all the social media influencers and youtubers moving here for show/opportunity business that started that.
friedchicken yeah forsure! I’m not generalizing I live in LA and I’ve been in that whole scene and have seen things first hand and have been screwed over so many times.
For the girl who said she just wants to love herself.... I used to be like this, focused on my beauty trying to be the best self physically and participating in things that is image focused. I hated my self. The time I found love for myself is when I completely separated myself from that world. I don't typically watch this videos anymore but I'm glad I did.
woah. part 1 of swim week documentary is so inspiring. i love it because i can relate to it so much a model who does runway. there’s a difference between me & erikas modeling .. she’s a women .. and I’m a boy that’s way younger . but still. ty for this erika 🥺🖤
loved this video Erika !! I know you built your fan base with a different demographic but I love that your videos are also relatable to 20somethings !! would you consider doing a "girl talk" video with u and ur best friends? we could submit questions about guy advice, family, self care etc and you guys could answer !
People ask me why I want to be a model and i just send them this documentary and tell them this is why! Thanks for all the inspiration you have sent me! I love you sm
i really enjoyed part 1! It truly is something I’d like to see more of on your channel! I really liked seeing how swim week castings really are. I can’t explain how excited I am for the rest of the docu series! I’m so proud of Erika, you definitely killed swim week !!! ILY - beancostell 😍 🔥
i haven’t watched your videos in a very long time, but this series really made me want to watch you all over again. I love your vibe, and how chill you are while talking to the camera. I loved it.
What I like about this the most is that you show that being with other girls can be fun. Most of the time you only see the nasty stuff when girls are "rivals" in something. It is a breath of fresh air to see some pretty girls getting along with each other without bitching
I only want to tell the truth and be honnest, erika there is sometimes sad or bad things like when you broke up with jake, you never gave up and always made things right, you never gave up on anything you had been strong and happy👍You are an AMAZING PERSON!!!!!! Y ou have inspired me in everything❤ I hope when i grow up i can be just like you❤You are excellent youtuber!!! And part 2 and part3 is is going to be amazing and perfect just like part1👍NEVER LET SOMEONE CHANGE WHO YOU ARE RIGHT NOW👍❤❤❤
I really wanted to tell you (Erika Costell) how much you inspire me and how much you inspire so many others. I watch all your vids as soon as they come out and a couple days ago was my birthday and all I wanted was to meet you but u got merch so it was ok. If I meet you I would literally CRY and I hope one day I can meet you. Like I said you inspire me soooooo sooooo much and want to be just like you I want to be a model a vloger like you... P.S. Love You RIK😊🤩
I loved this video , you should definitely keep doing more of this videos. Also I wanted to say that you make modeling look so easy but then when you really think about it it’s really hard but you are a hard working woman and you can do anything you put your mind to I love you 💕❤️
My anxiety was THROUGH THE ROOF when she was going to be late to the fitting and then like was casually applying makeup and taking through her outfit. IM LIKE GIRL NOW IS THE TIME TO RUSH 🤣🤣🤣🤣
I like the Erika Costell now than the before. I'm very happy for her that she let go of the toxic people in her life cuz if she didn't, she wouldn't be doing all this like she didn't have goals before cuz she was stuck with someone and all the drama.
I love watching your videos because you help us go through the gardest stages in are life especially when you're always bust you help me go through things that are really hard to get over Thank you Erika I will always be a goat lover forever alaways a goat squad of yours
There you are girl..you really2 make good job without think bout haters..now you win queen...keep it up..hope you more succes in future I is big fan from Malaysia..ilysm Erika..
Erika I have been watching you since the first vlog you have inspired and inspiring me ❤️ Your the best I love to be apart of the goat squad your the best I would love to meet you in real person ❤️❤️❤️
SWIM WEEK DOCUSERIES IS FINALLY HERE! Stay tuned... things might get a little crazy...
Yayayyay!!! I love you so much!!
Love you Goat!!!!
Hi Erika I would love if u liked this comment x it would make my day as I've had a bad day :(
❤️❤️❤️❤️❤️❤️❤️
Ilysm also who else misses jerika
I LOVE this mature content. When you did the childish vlogs, I wasn’t a fan.
I love the behind the scenes of a model kinda thing
Same
erika is thriving and showing everyone the bad ass queen that she is 🙌🏼🙌🏼🙌🏼
😂😂😂😂😂😂😂😂😂😂😂😂
she said "i don't feel pretty" and my thousand insecurities started crying
Same
Everybody doesnt feel pretty sometimes. Im sure your beautiful. :)
Honestly, I don't usually comment under videos but I really wanted you to know that over the past few months Erika you have truly become an inspiration to me. You make me strive to be the best version of myself and to strive to accomplish the things that I want to happen in my life. I do have a question however, whenever I start eating well and working out I can never truly sustain but for more than a couple weeks and I was wondering what is it that keeps you motivated?
Isabelle Jean willpower/motivation is good to start, personally i learned to just do it even when i don’t feel like it, because you aren’t always gonna feel like it, you just persevere, because motivation will come back again and then leave. in the meantime you just keep going, self control is key.
@@SO01j20 Thank you so much
Motivation comes and goes, you need to figure out a lifestyle change that you can do even on days you have no motivation. I eat a protein shake for breakfast fast every day and a healthy dinner under 500 calories and work out at least 3 days a week. Work out in the morning before you eat breakfast is best because you’re burning extra calories/fat instead of the calories you at for breakfast. If you work out correctly you will continue you burn calories for up to an hour after your work out. Try to keep 4 to 5 hours between meals so your insolin levels can drop back down and your body can go back into fat burning mode. If you can’t do 4 to 5 hours between meals try intermittent fasting.
All these girls look like carbon copies of each other. Beautiful for sure it must be a hard game out there to be models
Kaat_Havv literally none of them look the same but okay
Cambrie and Faith are sisters, so it's typical for them to look similar.
Unfortunately the industry wants one look .
Rewatching this magic and the honesty is refreshing. I love how you showed your struggles and what the casting directors told you.
I absolutely luv this style of video u should def keep doing them! I really enjoy seeing the model side of u so thank u for sharing this with us ily🖤🐐
hey i think youd honestly love my channel! let me know xoxo
Carson Light checking it out rn!
Carson Light would luv it if u could check mine out as well🖤
this superficial world makes me sick tbh omfg i could never handle that pressure
Erika seems soooo cool like you can tell she’s not from LA cuz I could never see her having an ego of any kind
Ju Lu People who grew up in LA and lived there all their lives don’t have that ego. It’s all the social media influencers and youtubers moving here for show/opportunity business that started that.
friedchicken yeah forsure! I’m not generalizing I live in LA and I’ve been in that whole scene and have seen things first hand and have been screwed over so many times.
For the girl who said she just wants to love herself....
I used to be like this, focused on my beauty trying to be the best self physically and participating in things that is image focused. I hated my self.
The time I found love for myself is when I completely separated myself from that world.
I don't typically watch this videos anymore but I'm glad I did.
so excited for part 2 and 3!! loved how you filmed it like this... felt like a reality show a little bit haha :)
ps small youtuber here! :)
Feels like I’m watching a show on E! So well done.
The amount of young women with lip fillers in this video made me uncomfy yiikes
Siri C.D. then you’re weird
Unfortunately they are insecure.
y’all are so mf weird 💀💀
@@nicolettestar5921 how about you?
Ultimately insecure?
i need part 2 and 3!!! Also more series of modeling, and with you and the other girls!!!
woah. part 1 of swim week documentary is so inspiring. i love it because i can relate to it so much a model who does runway. there’s a difference between me & erikas modeling .. she’s a women .. and I’m a boy that’s way younger . but still. ty for this erika 🥺🖤
loved this video Erika !! I know you built your fan base with a different demographic but I love that your videos are also relatable to 20somethings !! would you consider doing a "girl talk" video with u and ur best friends? we could submit questions about guy advice, family, self care etc and you guys could answer !
People ask me why I want to be a model and i just send them this documentary and tell them this is why! Thanks for all the inspiration you have sent me! I love you sm
I love how this is edited to be like an actual tv show and how there is out takes of you talking us through what’s going on. I need part 2!
hands down she is the best female vlogger out there
Watching it for the 5th time because it’s just that GOOD and well edited! You’re very lucky to have Shannon!
Omg yesss been waiting for this alll dayyy long love you so so so much Erika you inspire me every single day ilysm 🖤❤️
me too
GIRL YOU ARE THRIVING!!! SO PROUD ERIKA!🖤🙌🏻🙌🏻
hey i think youd honestly love my channel! let me know xoxo
This was such a great insight to the modeling world! Also ERIKA YOU LOOK AMAZING
Awww she said let’s do this thing that’s a throwback!
I think you should do more of these documentaries cause they are so good❤️ily
i really enjoyed part 1! It truly is something I’d like to see more of on your channel! I really liked seeing how swim week castings really are. I can’t explain how excited I am for the rest of the docu series! I’m so proud of Erika, you definitely killed swim week !!! ILY - beancostell 😍 🔥
Omg Erika I watch ur vlogs everyday... Plus i Love you and i have your MERCH!!! I love goats too💞💞
Can we just take a moment to appreciate how PRETTY Erika is!!
I really love this I love that you don’t glamourise modelling because it can be tough sometimes, you have such a wonderful personality 💙🔥
Awwweee i feel like Shannon is the sweetest supporter and confidence booster!
aww your friend is so supportive..when you said I am always late.. she was like just take a selfie and feel better about it aww..
I loved this Erika! 🤗😍
Can't wait for the rest! Very well made!
i haven’t watched your videos in a very long time, but this series really made me want to watch you all over again. I love your vibe, and how chill you are while talking to the camera. I loved it.
Empathy
Respect
Inspiration
Kind
Awesome
You are someone I look up to everyday you keep being yourself
What I like about this the most is that you show that being with other girls can be fun. Most of the time you only see the nasty stuff when girls are "rivals" in something. It is a breath of fresh air to see some pretty girls getting along with each other without bitching
"I look creepy" giiirrrrlllll tf you look literally so good with no makeup like your skin is bomb asf
oo Erica you always be having the tea for us I love it. I love you make the hand blue instead of gray
I only want to tell the truth and be honnest, erika there is sometimes sad or bad things like when you broke up with jake, you never gave up and always made things right, you never gave up on anything you had been strong and happy👍You are an AMAZING PERSON!!!!!! Y ou have inspired me in everything❤ I hope when i grow up i can be just like you❤You are excellent youtuber!!! And part 2 and part3 is is going to be amazing and perfect just like part1👍NEVER LET SOMEONE CHANGE WHO YOU ARE RIGHT NOW👍❤❤❤
OMG THE QUEEN POSTED I CANT WAIT TO WATCH THIS❤️❤️❤️❤️
hey i think youd honestly love my channel! let me know xoxo
I really wanted to tell you (Erika Costell) how much you inspire me and how much you inspire so many others. I watch all your vids as soon as they come out and a couple days ago was my birthday and all I wanted was to meet you but u got merch so it was ok. If I meet you I would literally CRY and I hope one day I can meet you. Like I said you inspire me soooooo sooooo much and want to be just like you I want to be a model a vloger like you... P.S. Love You RIK😊🤩
I loved this video , you should definitely keep doing more of this videos.
Also I wanted to say that you make modeling look so easy but then when you really think about it it’s really hard but you are a hard working woman and you can do anything you put your mind to
I love you 💕❤️
Can’t wait for your new song. Can’t wait for the other series. I love the goat squad and goats 🐐. 🖤🖤 hope you see this
This is some RAW AND JUICY CONTENT I love this!
Omg your Definately gonna get the part. Your so beautiful
Perfect content Erika! Love the lengths to. O.wish all.your videos were like this and this long or longer
Erika is amazing.. I love watching her just grow higher and become a queen! Love the modeling.. Keep up the awesome work Erika! Your my idol! 🖤
i'm in love with your merch!🖤
My anxiety was THROUGH THE ROOF when she was going to be late to the fitting and then like was casually applying makeup and taking through her outfit. IM LIKE GIRL NOW IS THE TIME TO RUSH 🤣🤣🤣🤣
Amanda Steele's version was so much more calmer haha... this is so different
lol thats exactly what i was thinking. i'm like 30 seconds into the video and like "damn did you guys go to different fashion weeks???"
I like the Erika Costell now than the before. I'm very happy for her that she let go of the toxic people in her life cuz if she didn't, she wouldn't be doing all this like she didn't have goals before cuz she was stuck with someone and all the drama.
You have come so far it’s truly inspiring♥️
aww i loved seeing all of you girls hanging out together 🥰 love cambrie, faith, amanda...
So excited for the 2 & 3 part!
This was awesome erika love the mini doc, keep it up!! Ps you looked great!
Loved this video !!! can’t wait to see more content of your modeling journey🤩 your killing it ❤️✨
Yessss I love this so much! Do more modeling videos like this
Ok I’m ready for the other ones I’m actually like excited!!! Can’t wait for the next one!!!! :))))
Keep up the great work, Erika! 👍
This gal is freakin' hot!😭😍🔥i love youuu erika❤
The blonde in the jean shorts is absolutely gorgeous! So is Amanda!!
Good thing I came here early
Love it ❤️❤️
It's so good to see so much female energy❤️❤️
I missed you uploading! I kept checking your channel to see if I had missed a notification 😂😂 Can’t wait for the next part and for the new song!
Love you so much Erika you are such a beautiful lady and we both love goats!!! 🐐
Love you rik.... you have come so far from where you started. I love you so much.💙💛
P.S. loved the documentary vlog thing. You should do it more often
Tristin Staub ilysm 🥺
Awww thx that just mAde my day
Can't wait for part 2! 🖤
Ily and the costellars are always gonna be here
Omg I can’t believe that I got nonfiction so fast just to watch this 🥰
I love u so so so much u inspire me to work harder and harder every single day
THE INTRO IS SO INTENSE I CANT WAIT
Really admired the way you carried yourself while under stress and pressure.
*Her channel is so underrated* :)
Omg i love this kind of video ! Erika you are real inspiration i love you❤❤
Your energy is everything!
I love this. First video of yours I really loved. (Not in a bad way) and Shannon is SO SUPPORTIVE ❤️❤️❤️
This type of content >
You’re doing amazing Erika, love you 🖤🦋
love these videos! please continue them xxxxxx
You’re so beautiful and entertaining. Loving this series so far.
AMANDAAAA omg my makeupbymandy24 heart😭
Can’t wait to see the new video you are my role model 🖤🖤🖤🖤🖤🤘🏼
I love Cambrie and the vibe of this vlog!
do you know the word I love erika costell cause i love her more than WORLD SHE IS THE BEST RUclipsR EVER!!!!!!!!!!!!!!!!!!!!
Ahhh have been waiting for this 💕💕💕💕
What you put out you get back ♡ Look at you , surrounded by Woman who take care of themselves and put their mind to success !
I love watching your videos because you help us go through the gardest stages in are life especially when you're always bust you help me go through things that are really hard to get over Thank you Erika I will always be a goat lover forever alaways a goat squad of yours
Love this, you girls are so beautiful! Excited for you all:)
Who else wants Erika and Tessa to reunite
Ya
No
Ya
They don't even follow eachother on insta anymore.
Yeah
Ur sooo pretty don’t care what people say bout u I also love goats 🐐 ❤️💜
There you are girl..you really2 make good job without think bout haters..now you win queen...keep it up..hope you more succes in future I is big fan from Malaysia..ilysm Erika..
I love it so much that i want part 2 to be out now😆❤️
Fawaghi Al hamoudi soooon
The song at the near end is sooooo good!! Y’all isn’t it a damn bop!!
I missed you Erika but good job. You well do great. 💗💗💗
Erika is the QUEEN!!!!! Erika pls like this
I love this series. I can’t wait to see more
You should do more of these documentary type videos there really good 💕😋
Love your videos keep it going GOAT 🐐
Erika I have been watching you since the first vlog you have inspired and inspiring me ❤️
Your the best I love to be apart of the goat squad your the best I would love to meet you in real person ❤️❤️❤️
I really enjoy this journey kind of vlogs.
I’ve been waiting for this😍