I love the idea of making a commitment to start incorporating more self care. I meditate daily and have started going on walks without my phone to clear my mind. :)
There is a great deal to think about with self care! I never think about what areas I'm good at and now I am thinking. Good point about when people are calling you selfish that it really means you are not doing what they want you to do.Great video!
I care for my 33 year old son who had a hemorrhagic stroke weeks after heart transplant. I also am brain injured and trying to fight depression and possible early on set dimension. Listening to you and finding out it might be deep depression mimicking early on set depression
OMG! How eye opening is that! Can totally relate and makes sense for sure! You have no idea how right on time your video is...I’m definitely going to do the homework and report back to you because I want you to know just how impactful your video just was too me😘❤️👏🏾
Yes soo much you are saying resonates!! THE ANXIETY I FEEL AROUND EATING RIGHT, EXERCISING, LOSING WEIGHT AND ULTIMATELY FEELING BETTER IS UNBEARABLE AT TIMES, so I am determined to implement something and stick to it. Thanks again. Very impactful video‼️
Hi Regina: Thanks so much for letting me know this was helpful to you! It means a lot to me! Once we identify anxiety as being at the bottom of it, we can begin to treat the anxiety instead of the "problem" the anxiety is pointing to. Does that make sense?
I'm good at sleeping enough usually.but need to work on more exercise and eating more healthily.
I love the idea of making a commitment to start incorporating more self care. I meditate daily and have started going on walks without my phone to clear my mind. :)
Yes! Leaving that phone behind is awesome.
There is a great deal to think about with self care! I never think about what areas I'm good at and now I am thinking. Good point about when people are calling you selfish that it really means you are not doing what they want you to do.Great video!
Hi Elizabeth: Thanks for your thoughtful response! And I'm pleased that some of my comments might have you thinking about things in a new way!
I care for my 33 year old son who had a hemorrhagic stroke weeks after heart transplant. I also am brain injured and trying to fight depression and possible early on set dimension. Listening to you and finding out it might be deep depression mimicking early on set depression
OMG! How eye opening is that! Can totally relate and makes sense for sure! You have no idea how right on time your video is...I’m definitely going to do the homework and report back to you because I want you to know just how impactful your video just was too me😘❤️👏🏾
I'd love to hear back from you! LMK what you discover!
Interesting to discuss selfishness vs self care. Great video Barbara
Yes, people really get hung up on the "selfish" label, and it can make it hard to see things clearly.
Going to be earlier now😊 And becoming a morning person has helped a lot!
Exercise: self-care brush my teeth twice a day
Yes such an important piece to have!😊👍
Thank you Clifford!!
It is not , because it happens all the time in dysfunctional families . Do yourself that which you can't trust with anyone else to do for you.
Yes soo much you are saying resonates!! THE ANXIETY I FEEL AROUND EATING RIGHT, EXERCISING, LOSING WEIGHT AND ULTIMATELY FEELING BETTER IS UNBEARABLE AT TIMES, so I am determined to implement something and stick to it. Thanks again. Very impactful video‼️
Hi Regina: Thanks so much for letting me know this was helpful to you! It means a lot to me! Once we identify anxiety as being at the bottom of it, we can begin to treat the anxiety instead of the "problem" the anxiety is pointing to. Does that make sense?
Barbara Heffernan You’re very welcome and yes it does make sense...I just think for so long, that’s the piece I’ve been missing😊
Hello
Hello From Lori and Korey Rogers
Welcome! 🤗