23 and 1/2 hours - the easiest and greatest health secret

23 and 1/2 hours: What is the single best thing we can do for our health?
In this video from Dr. Mike Evans channel @DocMikeEvans and translated by Dr. Saleh Al-Ansari, we talk about the easiest and greatest secret to health, which is walking in particular and physical activity in general. Walking is more important, more beneficial and more effective than running and any other sport. I hope you will watch the entire clip until the end.
A medical professor, answers the age-old question, “What is the best thing you can do for your health?” Answered by an entirely new way.
Subscribe www.youtube.com/@jaradonly?su...
Follow Me
x.com/jaradonly
jaradonly
jaradonly.com
snapchat.com/add/ajarad
jaradonly
Dr. Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, associate professor of family medicine and public health at the University of Toronto, Canada, and medical practitioner at St. Michael's Hospital.
Search words; 23 hours and 1/2 activity, sports, Dr. Mike Evans.
#Sports #Physical_Activity #Health #Fitness #Walking #jaradonly Sport, Health, Walking, Walking, Walking, Fitness, Exercises, Exercise, Sport, Walk, Walking, Fitness, Exercise, Health, Wellness, JaradOnly
A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.

[@jaradonly]

اشترك في قناتي Subscribe www.youtube.com/@jaradonly?su...
تابعني - Follow Me
x.com/jaradonly
facebook.com/jaradonly
jaradonly.com
snapchat.com/add/ajarad
instagram.com/jaradonly

[@jaradonly]

jaradonly.com/