5 Benefits I get from Intermittent Fasting

Explore the 5 benefits that I get from intermittant fasting.
Whilst we all want to be healthy, the road to get there can be so confusing. So, we turn to the health and medical 'experts' to educate us, and they often make it even worse and add to the confusion. This study says this, this study says that. The evidence points to this and the evidence points to that.
Well, I will leave the science and evidence debate on the intermittant fasting benefits or lack of, to those that have conducted or been part of those studies. Here, I will simply give you 5 key benefits that I experienced trying intermittant fasting and why I still do it.
Hope it helps
#intermittentfasting #healthylifestyle #health
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