* a real * what i eat in a week! - intuitive eating + vegan + easy

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  • Опубликовано: 23 дек 2024

Комментарии • 131

  • @x3sayako
    @x3sayako 3 года назад +37

    whenever you zoom in the camera to you spilling liquids i can't help but laugh LMAO it's just so awfully relatable
    i absolutely love your videos

  • @margarett_b
    @margarett_b 3 года назад +21

    1:15 Thank you for being open about your food choices! I really think it is very important to highlight simply doing our best as opposed to being perfect all the time!

    • @juliaayers111
      @juliaayers111  3 года назад +3

      Happy to share the reality! For me this is a complete life style, I’ve been eating in a plant based / vegan way for half my life already and will never stop! It’s not about the label it’s about the over all life style💛

  • @margarett_b
    @margarett_b 3 года назад +12

    15:37 I love you for this tip. Painful periods have been a thing in my whole fam so I definitely have to test your advice!

  • @ailidav
    @ailidav 3 года назад +7

    I absolutely adore your what I eat in a day videos!! Love the variety of plant based meals and your flexibility with food. Everything looks so delicious!

  • @TreeHugginT
    @TreeHugginT 3 года назад +2

    Sumac grows wild out in some Midwestern states (other places too im sure, but those arethe places I've seen it). On a shrub/tree. It's a deep red/burgundy color.

  • @kiajade
    @kiajade 3 года назад +3

    Nothing is more relaxing than your videos. Your presence is so refreshing and obviously every single meal you make looks insane 💕😂

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awe thank you so much for your support, it means so much to me💛 so happy to hear my videos are relaxing and comforting☺️

  • @margarett_b
    @margarett_b 3 года назад +6

    9:38 I made buckwheat-based granola regularly ( no-oats version) and it is simply the best thing ever. Naturally extra crunchy, nutty and just so so good in a variety of flavour combinations (plain, chocolate, cinnamon, gingerbread spice). Plus, did you know you can actually eat buckwheat raw? :D

  • @taliaseale6396
    @taliaseale6396 3 года назад +1

    I live in South Africa, and my family has always done cabbage in a stir fry... But we add it when cooking is almost done so it doesn't get too soft. Stir fry is generally crunchy, but cabbage softens much faster than most veg

  • @shaniyab6499
    @shaniyab6499 3 года назад +35

    You posted at perfect timing😌, now about to eat and searching for a video to watch and your videos always make me hungry lol. Absolutely love your videos and your personality, you’re such a ray of sunshine ☀️💛

    • @robynturner2457
      @robynturner2457 3 года назад +1

      Couldn’t have typed it better myself!

  • @margarett_b
    @margarett_b 3 года назад +1

    7:43 I mean, cabbage does belong to a stir fry :D Nappa cabbage is often used and bok/pak choy is also from the same veg family!

  • @iuliadianamarian3977
    @iuliadianamarian3977 3 года назад +12

    Yesss I am loving these SO much

  • @LB-Ono235
    @LB-Ono235 3 года назад +2

    Loved the part with the cabbage in the stir fry! That's exactly what I thought, when I had left over red cabbage. I threw it in my pan and it was sooo delicious. 💜💜

  • @lorienrhiannonmorganpaulson
    @lorienrhiannonmorganpaulson 3 года назад +1

    I have a 100% happiness guarantee when I watch your videos!

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awwwe! That makes me so happy to hear 🙌🏻💛🥰

  • @kaylamendonca5198
    @kaylamendonca5198 3 года назад +3

    I literally love your videos! they are so inspiring to me, as a young teen who is intolerant to a lot of things can learn to cook healthy meals and stay positive as you do, so thank you! :)

    • @juliaayers111
      @juliaayers111  3 года назад

      So happy to share!! Thank you for your support 💛☺️

  • @melissad2446
    @melissad2446 3 года назад +2

    08:00 it's Turkish I guess, my family has Turkish roots and my grandmother cooks with it very regularly (:

  • @meamitchell4862
    @meamitchell4862 3 года назад +2

    I love your videos! The what i eat in a weeks are my absolute favorite videos and I love your positive and intuitive approach. You are actually one of the people who really inspired me to start my own channel! I just put out my first vlog and am currently in the process of filming my first What I eat in a week video!

  • @Kaylee-xq3rh
    @Kaylee-xq3rh 3 года назад +2

    love your videos so much julia!! i would also love to see a pantry & fridge staples video from you if you ever decide to make one 😊

  • @sheeliekittie9298
    @sheeliekittie9298 3 года назад +1

    dear Julia, I just adore your spirit and postiive energies! you inspire me so much =)

  • @AM-ti4dj
    @AM-ti4dj 3 года назад

    Sumac actually comes from a shrub and it's Middle Eastern. It tastes great with salad, burrito bowls, tahini or yogurt dressing, avocado toast, or hummus/falafel/mushroom shawarma wraps.

  • @Omqcindy123
    @Omqcindy123 3 года назад +2

    Was thinking of you today and then you popped on my screen. Lol , love that for me ! Thanks for the video hun ! 😘😌❤️‍🔥🙏🏾

    • @juliaayers111
      @juliaayers111  3 года назад

      So happy to share lovely ☺️💛✨

  • @shead7406
    @shead7406 3 года назад +7

    Hey!! Love these keep them coming, I get so many meal ideas. Enjoy your week…

    • @juliaayers111
      @juliaayers111  3 года назад +1

      So happy to share and so many more to come💛☺️

  • @margarett_b
    @margarett_b 3 года назад +1

    16:29 Dried mango is so so expensive but so worth it! And I don't even love regular mango!

  • @robynturner2457
    @robynturner2457 3 года назад

    OMG!!!! I tried the Apple & Granola Thing and it is BOMB!!!! I added non-diary yogurt to mine and this is my new favorite breakfast “meal” SOOOOOO GOOD!!!!

  • @filipa6252
    @filipa6252 3 года назад +4

    you're my favorite notification😭😭😭it makes my day

  • @Amatory0
    @Amatory0 3 года назад

    love your videos! that's a hami/snow melon :) i would love to see a video of just your fave drink concoctions, since i'm right there with you with making myself special time-/effort-consuming drinks all the time lol. especially coffee-related!

  • @moattarlangari1657
    @moattarlangari1657 3 года назад +1

    Omg there is lots of positive energy on your videos❤❤❤

  • @alessiaaversano6779
    @alessiaaversano6779 3 года назад

    Thank you Julia for your inspiring videos, whenever I listen to you I feel you as a friend I'd be completely at ease with in opening myself up❤️

  • @margarett_b
    @margarett_b 3 года назад

    7:14 Recently made my second ever banana bread and the first vegan one and I must say, it more than delivered - my whole (non-vegan) family absolutely adored it!

  • @va6845
    @va6845 3 года назад

    Julia!! could you do a "what's in my fridge" video? I'd love to see what food you have in your house, other than the occasional grocery hauls you do

  • @jailnz
    @jailnz 3 года назад +1

    We call it shamam in Saudi Arabia😮‍💨🤏🏻 5:37
    Sumac It is one of the many Arabic spices used in our most delicious dishes

  • @NikkiScatch84
    @NikkiScatch84 3 года назад

    Looks so yummy and healthy! Thanks for that period tip, my periods were super painfully too when I was younger. I started going on prescribed BC pills about 10 years ago and they aren’t painful anymore.

    • @f.l.8
      @f.l.8 3 года назад

      That's because you don't have real periods when taking birth controll

  • @Ameliaschoolaccount23
    @Ameliaschoolaccount23 3 года назад

    How do you only have 68k subs
    Like what
    Btw I love your vids and you have inspired me to enjoy what I eat and enjoy making my food
    Lov you

  • @chiarabraidwood7805
    @chiarabraidwood7805 2 года назад

    I’m not plant based and I’m struggling to keep anything down due to morning sickness, but I’ve been binging your videos for like a week

  • @horrormysterycasefiles
    @horrormysterycasefiles 3 года назад +2

    She is a blessing❤

  • @sus_valverde6903
    @sus_valverde6903 3 года назад +3

    In my country (Costa Rica) the double L in “granadilla” sounds a bit like how the “J” would sound in the name Josie. Love your vids 💕

  • @28MUSE
    @28MUSE 3 года назад +2

    *our generation is revolutionizing really 🍀*

  • @ariafrost7292
    @ariafrost7292 3 года назад

    Thank you for sharing the banana bread recipe. Hey girl do you know any good recipes for skin care and dark eyes

  • @quinn1522
    @quinn1522 3 года назад

    hi julia i really love ur videos and im glad i can watch this one. i had to skip the last one because im scared of the counting calories..

  • @jiwonseo
    @jiwonseo 3 года назад

    5:38. I think it’sCantaloupe melon

  • @annehh3927
    @annehh3927 3 года назад

    I think that’s an orange candy melon! My fave for sure! 🍊🍋🍉

  • @genmaimayuko
    @genmaimayuko 3 года назад +1

    Your video is so colorful and beautiful✨
    I like it 🥰🥰

  • @sophieschremmer6954
    @sophieschremmer6954 3 года назад +1

    Love your what I eat in a days ❤️💕

  • @Itsdefinitelynotme.
    @Itsdefinitelynotme. 3 года назад

    cabbage actually goes into stir fry. its normal, w add it into chow mein.

  • @eya7479
    @eya7479 3 года назад +1

    hi I really love your videos those are my comfort zone, keep safe always pretty luv u!🥰🥰🥰

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awe that makes me so happy to hear! Have a beautiful day🌞💛

  • @sheeliekittie9298
    @sheeliekittie9298 3 года назад +1

    i'm trying to be vegan but i struggle with tofu and soy - more the taste, i just don't like soy milk lol. have you any other milk recommendations? and/or a tofu replacement? I'm thinking just take some dried vegetables and pan fry them? thank you so much =)

  • @vanamarkarian
    @vanamarkarian 3 года назад +1

    Why did u add coconut oil into ur hot chocolate ?? Also sumac is from the Middle East love & it’s a sort of a berry hun… we use it mostly in a salad called FATOUSH in Lebanon….

    • @juliaayers111
      @juliaayers111  3 года назад +1

      For a little extra fat and creaminess!😋
      Ice have a cucumber salad with it before and it was delicious! Will have to look this one up:)

  • @awikaworawong4238
    @awikaworawong4238 3 года назад +1

    I love watching you cook 🇹🇭

  • @kaylaanneellul8858
    @kaylaanneellul8858 3 года назад +1

    I have been waiting for this!!! 😩😩🤍🤍🤍

  • @danfare5289
    @danfare5289 3 года назад +1

    Thanks for using my song, "Out, Athena!". Cool vid!! Looks tasty!!

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awesome song!! Thank you for creating it☺️

  • @eyamdrew3575
    @eyamdrew3575 3 года назад +1

    I was waiting for this 🥰🥰🥰

  • @louiseazanon8629
    @louiseazanon8629 3 года назад +1

    please start a blog for allll your recipes!!!

  • @anapau6793
    @anapau6793 3 года назад

    i really enjoy and love this videos you make, you put a smile on my face 😊💖

  • @ariafrost7292
    @ariafrost7292 3 года назад

    You got me on the fermented foods now with saurkraut

  • @princessb26
    @princessb26 3 года назад

    Do you have any ideas for packed lunches that dont require heating up?

  • @hellohelloitsmehere1940
    @hellohelloitsmehere1940 3 года назад

    How do you “restrict” (meaning like not eating that much sugar because your body doesn’t deal well with it) without feeling deprived?

  • @littlemissbliss.
    @littlemissbliss. 3 года назад +1

    Hey, Its Gra-na-dila 😘Thank You For Your Videos(The Spills Don't Get Old😂), You Bring So Much Peace And Sunshine To My Day Oh And Your Joke Was Funny😊❤Have A Lovely Rest Of Your Day. xx

  • @Shad0203
    @Shad0203 3 года назад

    Soumac is sour not chilli and we put it with Thyme and sesame 'zaatar' it's good on salads instead of lemon

  • @elodiegaspar5979
    @elodiegaspar5979 3 года назад +1

    Oh how I love these❤️❤️❤️❤️❤️❤️

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awe thank you for your support 💛✨

  • @pilateswithceline
    @pilateswithceline 3 года назад +1

    love your videos 🥰

  • @siasia3376
    @siasia3376 3 года назад

    Loved the video , as always!! How are things with your boyfriend? Haven't seen him much since you introduced him. Hope all is well!

  • @maryem9225
    @maryem9225 3 года назад

    lol sumac is native to the middle east and used in a lot of the food like salads and marinades. It’s actually pronounced su-mat (very light on the t) if u wanna say it the way natives do haha, but the westernized pronunciation was right.

  • @jamiecee4960
    @jamiecee4960 3 года назад

    I think they are called Muskmelons. lol. Bigger then a Canteloupe. Hemp seeds are addictive. lol. Cabbage is yummy in stir fries.

  • @ferihadere2656
    @ferihadere2656 3 года назад

    sumac is grown in my country, republic of turkey, anatolia

  • @SonjavdBruch
    @SonjavdBruch 3 года назад

    omg how you do that 😅 when ever I make rice paper rolls I can't hold back I just have to eat them immediately!!💕

  • @VanessaAide
    @VanessaAide 3 года назад +1

    What about juicing you’re kale? Does the body digest it easy like that too? Or you think massage kale before juicing?? Lol asking for a friend here lol

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Juicing takes the fibre out of the picture so no need to massage it before ☺️

    • @VanessaAide
      @VanessaAide 3 года назад

      @@juliaayers111 lol awesome Thanku!!!

  • @catmugparable9446
    @catmugparable9446 3 года назад

    Julia help ! I have a huge energy problem… I want to sleep all day long… do you have any energy tips ?

    • @leas_lifestyle
      @leas_lifestyle 3 года назад

      I know you are not asking me, but I would highly suggest eating more fruit. Your energy levels will improve significantly.

  • @davidthescottishvegan
    @davidthescottishvegan 3 года назад

    Love 🥰this video beautiful, lovely & gorgeous Julia and the awesome healthy vegan WFPB foods 😋 and you have made Thursday 30th September much better with your enthusiasm for vegan WFPB foods. Love 💕Julia.

  • @kashclash7715
    @kashclash7715 3 года назад

    I love cabbage in my stir-fry:)

  • @martifleck2976
    @martifleck2976 3 года назад

    Omggg, fiiirst ❤️❤️

  • @christianaladoux2046
    @christianaladoux2046 3 года назад

    Finally got some ideas of how to deal with my rice noodles 🤣thanks Julia 😘

  • @mochichim9010
    @mochichim9010 3 года назад

    What’s the brand of your blender?

  • @rhondafarrell7574
    @rhondafarrell7574 3 года назад

    Yum to the banana bread!

  • @ariafrost7292
    @ariafrost7292 3 года назад

    Love your pants they look soo good

  • @AD-su9rw
    @AD-su9rw 3 года назад +1

    That's a hami melon and they are incredible. Basically what cantaloupe wishes it was.

  • @lkdhiwj1837
    @lkdhiwj1837 3 года назад

    Thanks for the great video 🌺🤍

  • @brighidmurphy6503
    @brighidmurphy6503 3 года назад

    Sumac isn't a chilli, its actually a bud from a tree. It comes from the middle east and tastes like lemon.

  • @mvabd
    @mvabd 3 года назад

    I love your VIDEOOOOOOOOOOOIOOOOOOSSSSSSSSSSSSSSSSSSSS!!!! ♥️♥️♥️♥️♥️♥️

  • @gabrielasava6510
    @gabrielasava6510 3 года назад

    Superb! 🥰

  • @frevermore
    @frevermore 3 года назад

    I love uu💗💗💗

  • @carolinadelaurenzio6603
    @carolinadelaurenzio6603 3 года назад

    the melon is called a cantaloupe

  • @Ratsfrom42
    @Ratsfrom42 3 года назад +1

    Eating a giant Julia inspired salad as I watch!!

    • @juliaayers111
      @juliaayers111  3 года назад

      Yummm! Happy eating my friend!💛🥬

  • @fuzz6263
    @fuzz6263 3 года назад

    Cabbage in stir fry is totally normal!

  • @sophialewis2210
    @sophialewis2210 3 года назад

    I missed this:)

  • @beckygoetz5025
    @beckygoetz5025 3 года назад

    I mean, I more often than not put cabbage in my stir fry. 🙂

  • @Elishaluvsya
    @Elishaluvsya 3 года назад

    the melon is cantaloupe!

  • @gabrielles351
    @gabrielles351 3 года назад

    omg I love ur bellybutton piercing!! did it hurt a lot?

  • @cetinozden6937
    @cetinozden6937 3 года назад

    Hello love 🌸🌼

  • @k.morgan4717
    @k.morgan4717 3 года назад

    Cantaloupe?

  • @claudete5
    @claudete5 2 года назад

    Achei interessante o canal..pena que eu nao entendo nada que voce fala.
    Sou brasileira..vou ativar legenda p ve

  • @danegardner7025
    @danegardner7025 3 года назад

    Hi Julia Ayers I am new hear and you look nice and fantastic awwww and I like you too and I like your video too 👍🙂🙂🙂

  • @verenaa.2490
    @verenaa.2490 2 года назад

    Support comment 💚☀️

  • @gracewatson589
    @gracewatson589 2 года назад

    Muskmellon!

  • @milliekid1633
    @milliekid1633 3 года назад

    I think it’s an orange candy melon

  • @fuzz6263
    @fuzz6263 3 года назад +1

    Hi I just hope that you know that "free range, organic" means absolutely nothing for the chickens (other than horror, the same horror as any eggs except maybe backyard eggs).

    • @juliaayers111
      @juliaayers111  3 года назад

      Back yard eggs are what I purchase, but yes they are different

  • @bri8329
    @bri8329 3 года назад

    Damn girl that is a load of sauerkraut. lol. Your food always looks so yummy meanwhile I just throw a bunch of veggies in a salad and use avocado as dressing 🥱😂😂

  • @brealulu5358
    @brealulu5358 3 года назад

    Jesus is your free gift to heaven when you believe in his death, burial and resurrection you are immediately saved.

  • @reaganmcdowell6526
    @reaganmcdowell6526 3 года назад

    I have to know, what is your zodiac sign?!! I love youuu

  • @horrormysterycasefiles
    @horrormysterycasefiles 3 года назад

    First

  • @parulkhushu
    @parulkhushu 3 года назад

    Musk melon :D

  • @emilyroseellis
    @emilyroseellis 3 года назад