*Counting my Calories for a week* .. what I actually eat as an intuitive eater - ( vegan + simple )

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  • Опубликовано: 24 дек 2024

Комментарии • 115

  • @maejupo
    @maejupo 3 года назад +223

    having struggled with disordered eating for many, many years, I just wanna thank you for these videos because seeing you, your positivity around food and your cooking makes me WANT TO EAT and it motivates to nourish my body fully :)

  • @martynabieniok9669
    @martynabieniok9669 3 года назад +63

    I'm struggling greatly with ED and seeing you not worrying about calories is really helpful and motivating, thank you. I hope that one day I'll find as much joy in food as you do :D

  • @desmondforever08
    @desmondforever08 3 года назад +39

    i’m from pacific northwest in america and i could not relate to you about the rainy days 😭 rainy days are so cozy and the earth smells goooood and the fires are being extinguished ugh i love it

  • @amyrobb9506
    @amyrobb9506 3 года назад +25

    INCREDIBLE!! Truly healing your relationship with food is the best thing you will ever do :)

  • @lee_yuhhh
    @lee_yuhhh 3 года назад +20

    I have endometriosis and am ever trying to better my diet for the sake of supporting my health and you are hugely helping me do that by giving me ideas for so many meals that are not only inherently nutritious but also look delicious and fulfilling. cannot thank you enough girl!! you’re a light 💛

  • @lennysmum
    @lennysmum 3 года назад +6

    i’ve been binge watching your content for the past 3 days !!! so happy i found your channel because you seem so pure, unique & normal at the same time!! i love how you view your diet & health, thanks for creating

  • @autumn9921
    @autumn9921 2 года назад +1

    I’m currently recovering from anorexia and your videos have helped me because I am a vegan and sometimes I feel that me being vegan in anorexia recovery can be restricting. Your recipes are so nutritious and are balanced and they are just so impressive.

  • @chipotlechickenbowl5116
    @chipotlechickenbowl5116 3 года назад +8

    you literally are healing my relationship w food. thank u so much❤️

    • @juliaayers111
      @juliaayers111  3 года назад

      I’m so happy to help you on your journey! I’m sending you so much love💛

  • @railabeouf
    @railabeouf 2 года назад +1

    Bless you Julia omg. You are so wholesome it’s refreshing. Also! Thanks for saying *people with wombs!!! So rare to see ppl be inclusive in this way. Means a lot

  • @glenissemasias6715
    @glenissemasias6715 3 года назад +3

    I already came to the point of my life that I am attracted to pots and kitchenware's so much than other things. lol! I really like your vibe Julia.

    • @juliaayers111
      @juliaayers111  3 года назад

      Lolll I know exactly what you mean!!! Literally going out and looking at kitchen stuff lights my heart up 😂 can’t wait to have a bigger kitchen one day🙌🏻

  • @pilateswithceline
    @pilateswithceline 3 года назад +3

    I totally agree with you! Calorie counting is really damaging when you want to worship food and the relationship you have with it

  • @annasthetic
    @annasthetic 3 года назад +2

    cut the pineapple in half right!! then make a V shape on either side of the rind. take it out and then slice!! it’ll save you a few minutes and once you cut the V a couple times it’s soooo easy

  • @elinsjosten2494
    @elinsjosten2494 3 года назад +7

    Love ur positivity and just entire vibe!! Always looking forward to your next video! :)

    • @juliaayers111
      @juliaayers111  3 года назад

      Awe thank you so much! It makes me so happy to share☺️

  • @not-a-ghost2206
    @not-a-ghost2206 3 года назад +6

    i love your videos, they inspire me to eat healthy, when my depression makes me not to care and i notice how much better i feel, even just a little bit, because i fueled my body with something else than basic ingrediants 🌱🍉

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Fuelling my body really contributed to healing from my anxiety and depression. Keep pushing forward my beautiful friend! You deserve so much and never forget that💛

  • @sonnenblumchen2243
    @sonnenblumchen2243 3 года назад +4

    thank you for this video, its so informative and helpful, please do more of these, i loooooved it

    • @juliaayers111
      @juliaayers111  3 года назад

      Thank you for your support! I will definitely make more of these videos in the future☺️

  • @wilmawalker3421
    @wilmawalker3421 3 года назад

    I decided to paint my nails for a halloween outfit i'm gonna have to school tmrw, and i put on this video because even if i wasn't able to look up on that i just love listening to you talking and idk where i'm going, just wanted you to know i really enjoy your videos

  • @hazelzuzu
    @hazelzuzu 3 года назад +1

    im obsessed with your videos i got my entire family to watch them with me. please continue making these amazing videos💕

    • @juliaayers111
      @juliaayers111  3 года назад

      Awe thank you so much for your support! Lots and lots more videos coming💛☺️

  • @lkdhiwj1837
    @lkdhiwj1837 3 года назад +5

    I just love allll your videos!! I'm korean and it was happy to see you enjoyijg kimbap and kimchi! I recommend you to try oi muchim (spicy cucumber dish) , salted korean gim (seaweed dish), bibimbap and gamja jorim (braised potato)! Korean dish has a lot of spicy and vegan friendly dishes!
    I love your all dishes and your bright smile! Your smile and moments of enjoying food makes me happy (especially i love when you say freaking lol)
    Sorry for the long comments, and wish you have happy day! :)

    • @user-fw5wb4rt2n
      @user-fw5wb4rt2n 3 года назад

      Sounds great! Do you know where we could find the recipes for these vegan Korean dishes?

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Sounds amazing I will keep these dishes in mind because I always love trying new things🙌🏻
      Thank you so much for your support, it means so much to me💛 so many more videos to come!! Have a beautiful day🥰✨🌞

    • @lkdhiwj1837
      @lkdhiwj1837 3 года назад

      @@user-fw5wb4rt2n i recommend you maangchi channel on youtube!

  • @margarett_b
    @margarett_b 3 года назад +1

    1:08 Straightaway: I *love* your shirt! It has such a nice cut around the neckline and the color suits you so so well! Absolutely amazing - which is very fitting since you are simply gorgeous overall!

  • @princessb26
    @princessb26 3 года назад +1

    I know you eat intuitively but how do you grocery shop? Do you just have staples you buy all the time? Do you have meal ideas in mind? Do you just buy what looks good?

  • @cacheljoubert9900
    @cacheljoubert9900 3 года назад

    Your way of listening to your body is pretty inspiring 🌸

  • @horrormysterycasefiles
    @horrormysterycasefiles 3 года назад +10

    U are really helping me recover from anorexia ..i ate a whole egg today ..my no 1 fear food..all thanks to you and your amazing videos

    • @leamarie8067
      @leamarie8067 3 года назад

      I am so proud of you. Used to be a fear food for me as well, until I came to realize, NOTHING bad was gonna happen, if I ate it. Keep up the hard work love

    • @horrormysterycasefiles
      @horrormysterycasefiles 3 года назад +1

      @@leamarie8067 ❤❤ahh thankyou so much ..i really needed this support

  • @poppycalliope
    @poppycalliope 3 года назад +3

    I love how you take care of your body and you nourish it with great food 👏❤

  • @galaxypeople1612
    @galaxypeople1612 3 года назад +5

    Absolutely love a good stir fry as well

  • @ThaoNguyen-sw8li
    @ThaoNguyen-sw8li 3 года назад +1

    Your bonjour was so adorable! Love the energy as per usual!

  • @parihanf3675
    @parihanf3675 3 года назад +1

    Early!ilove your videos sooooo freaking much!you inspire me soooo much Julia.

  • @BT-502
    @BT-502 3 года назад +17

    Thanks for your honesty, because I was thinking like “I want to make that veggie casserole why isn’t she saying what spices she used?”. And then you said it, like you heard me lol.
    After watching video: I’m trying all of these recipes thanks

    • @GameOver-jq1cu
      @GameOver-jq1cu 3 года назад

      Caitlin schumaker has dump and bake vegan casseroles that are Bomb on her channel

  • @jashodabhanushali8693
    @jashodabhanushali8693 3 года назад +1

    Watching you from 5k till noww ...uh are abosultely stunning uhr reciepe videos, honesty ,keep making this videos
    Like your everything love from india

  • @brandicenittler1594
    @brandicenittler1594 3 года назад

    Made the stewed apples but added cranberries too. And stove top granola. It was soo good.

  • @lisaaatjehxx9356
    @lisaaatjehxx9356 2 года назад

    I love cranberries! Especially my bladder, IT helps to prevent bladder infection!

  • @margarett_b
    @margarett_b 3 года назад

    8:40 Probably better to add the hemp seeds afterwards if you want to retain these omega-3's! But other than that, what a bomb brekkie! I would only add a dollop of plant based yoghurt on top because I love this cooling, creamy contrast :D

  • @TheHotHannah123
    @TheHotHannah123 3 года назад +3

    Really enjoyed this video! From someone who has a strained relationship with food these videos really help me💘

  • @nera5124
    @nera5124 3 года назад +10

    your energy, words, motivation and everything make me feel better! thank you for helping me while I'm trying to be a better me! love you! 💙

  • @balancinglifewithem
    @balancinglifewithem 3 года назад +1

    We are only a few hours apart anytime you need kale my garden still overflowing with it LOL!!! Take it all

  • @heythere8318
    @heythere8318 2 года назад

    i don’t wanna be that person but she didn’t include the oil and also a lot of the caloric content was underestimated. i do love this girl and i also don’t think it’s necessary for everyone to count calories but just want to put that out there.

  • @genmaimayuko
    @genmaimayuko 3 года назад

    All your food looks delicious !!

  • @jeancarlosruizmedina1233
    @jeancarlosruizmedina1233 3 года назад

    Hola! Cómo estás, Jul?
    Thank you for the video! I really enjoy it❤️

  • @emilyg9057
    @emilyg9057 3 года назад

    Where did you get your sweater? Super cute!

  • @lawsabdoder
    @lawsabdoder 3 года назад

    Love all your videos

  • @lisatotaram8584
    @lisatotaram8584 3 года назад +1

    New subbie 🙌🏽 I really love your content. 💝 You do your own thing, and work with what you have to still maintain great health and this is exactly how it should be. Thank you for keeping it real and not so much about lighting, aesthetics and all that fluff 🙏🏽✨

  • @hurleykid83
    @hurleykid83 3 года назад

    Such a great video.. love your message and all your content. Plus you make such yummy foods. Keep them coming. Sending you love❤️

  • @baileyk.6197
    @baileyk.6197 3 года назад

    That pasta looks so good!!!!

  • @tanishasahnii
    @tanishasahnii 3 года назад

    wow this was interesting and amazing !!

  • @gabrielasava6510
    @gabrielasava6510 3 года назад

    Thank you for ideas!🥰

  • @vh2084
    @vh2084 3 года назад

    I love your yellow top! Can you maybe tell me where you got it ? 😍

    • @juliaayers111
      @juliaayers111  3 года назад

      I thrifted it! But it’s from the brand shein!☺️

  • @patrycjaklodnicka3038
    @patrycjaklodnicka3038 3 года назад

    OMG! I love your films soooo much!! You're such a positive person! I always feel so great after watching!

  • @sandrafendl6277
    @sandrafendl6277 3 года назад

    You can actually eat the middle part of the pineapple :) it‘s less sweet than the rest but has more fiber. Try it! Greetings from Munich, Germany- cheers, Sandra

  • @andreasimone5823
    @andreasimone5823 3 года назад

    13:26 Hola Julia ¡Bien! ¡Gracias!!!

  • @shead7406
    @shead7406 3 года назад +1

    Hey girl hey!! Enjoy your week beautiful..

  • @annaburke8537
    @annaburke8537 2 года назад

    Being from Southern America I was sad when you only grated the corn kernels and not three layers from the corn 😿

  • @amyworld_19
    @amyworld_19 3 года назад +1

    I’m so happy to hear your cute Japanese 🧡🧡 I’m from Japan and I’m a fan of you:)

  • @elainemacpherson8407
    @elainemacpherson8407 2 года назад

    Ever thought of getting an electric kettle to boil water for your coffee . Is it just a British thing

  • @hastimoradi6125
    @hastimoradi6125 3 года назад

    I love your videos ❤ continue

  • @nataliab5879
    @nataliab5879 3 года назад +5

    Due to a chronic illness I need to keep track of my macros and micronutrients, so I know all about calories and it des look like you underestimated some days. Just so people understand you probably consumed more energy than it appears.

  • @luizaballico426
    @luizaballico426 2 года назад

    i really love your videos, they inspire me to cook healthy meals that make me feel good, so thank you for that

  • @asmaa_vlog_85
    @asmaa_vlog_85 3 года назад

    When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩.❤️

  • @anydae
    @anydae 3 года назад

    A scale would help instead of guessing but if it works for you. I do use a scale and that works for me.

    • @juliaayers111
      @juliaayers111  3 года назад

      I might purchase a scale because I would like to make more of these videos and make them more accurate! :)

  • @sophialewis2210
    @sophialewis2210 3 года назад

    Love, Love, Love!!!

  • @alexotwod
    @alexotwod 3 года назад

    you breaking the pasta triggered me 😅😹 love your videos!!!

  • @brittanymicah1
    @brittanymicah1 3 года назад

    What orange powder went into the cup before the coffee at the start of your video?

  • @ماريا-د7غ
    @ماريا-د7غ 3 года назад

    Can u pls make a video only your lunches cuz the look so GOOD

  • @nguyenthihaiyen1475
    @nguyenthihaiyen1475 3 года назад

    Can I ask what kinds of detoxes I can drink to solve bloating without harming my stomach bc I have stomachache :((

  • @elodiegaspar5979
    @elodiegaspar5979 3 года назад

    27min?! Hell yessssss🥰❤️❤️

  • @sus_valverde6903
    @sus_valverde6903 3 года назад

    Love this💕

  • @yasmimdantas5115
    @yasmimdantas5115 3 года назад

    How you feel today Julia? Love you 💚🌱 have a beautiful day

    • @juliaayers111
      @juliaayers111  3 года назад +1

      I’m lovely! Thank you so much💛 have a beautiful day as well✨🥰

  • @luvasaur
    @luvasaur 3 года назад

    Damn the pot looks soooo good!!

  • @rosebelle8821
    @rosebelle8821 3 года назад

    Can u please show us ur workout 💓

  • @sakinakhan2976
    @sakinakhan2976 3 года назад +1

    Love your videos 💜.love from india

  • @emineboz9454
    @emineboz9454 3 года назад

    i am the same, I never crave fruit:(((( I never crave sweet things but salty and sour things are my thing

  • @easyandhealthyrecipes9507
    @easyandhealthyrecipes9507 3 года назад

    Thanks for sharing❤❤❤

  • @starryxhope2858
    @starryxhope2858 2 года назад

    I love your vedios 💥💥💥live from india

  • @lindatoews5265
    @lindatoews5265 2 года назад

    I wish I had allowed myself to look after myself as much as I have for my family. Usually after I cook for them I eat the parts I can, no meat part. Often when I am alone, I struggle at what to make for just me, kinda ridiculous! I’ve been a vegetarian(cheese,butter)since 13. I didn’t have a clue as to what should, eat there weren’t UTube videos and there wasn’t a chance that mom would help,I think they believe it wouldn’t last. It’s been 45 yrs! Since 1972. Yes I’m old! I hate meat and when I do the full on turkey dinner, I tell them if you’ve ever doubted my love for you well this is it !( means more when your stuffing a turkey!!!) Most of my life I have cooked for 3-5 meat eaters, caregiver for 17 years 80-90 yr olds. I loved taking care of them and I have a great cooking reputation for cooking, just not for myself. I have tons of health problems, For many reasons. Thank You, for sharing,I will do better for myself! This old girl has learnt a lot watching your carefree attitude towards food. Luv from a gramma ❤️

  • @gigi-fj4pz
    @gigi-fj4pz 3 года назад

    We love stirfries!!🙌

  • @daddomegahonk3471
    @daddomegahonk3471 3 года назад

    Try salt and watermelon together

  • @anitacarter8060
    @anitacarter8060 3 года назад +1

    I love your channel / videos… I get a lot of great ideas from your recipes! However… I am never counting my calories… 😩 ….. i’m just saying! 😆✌🏻

  • @rebeccaxx
    @rebeccaxx 3 года назад +1

    youtube is gettin way too comfortable with these non-skippable ads

  • @margarett_b
    @margarett_b 3 года назад +1

    3:02 The inaccuracy of calories is sth which really makes me laugh at the moment because having an ED past where every single calorie and macronutrient mattered is see that as the most insane time of my life XD I mean, what is the point of being exact if these numbers are estimates anyways, right? So good I am well over that XD

  • @annabellebunce2833
    @annabellebunce2833 3 года назад

    Lol how was the pasta a mistake😂💜

    • @juliaayers111
      @juliaayers111  3 года назад

      Lol they made an extra one for an order by accident!

  • @margarett_b
    @margarett_b 3 года назад

    16:38 I totally can relate to being indifferent to fruit! Moreover, I did not like any dried fruits either. And now, I just don't understand that *at all* to be honest. I've had sweet dinners (with fruit) nearly every day for the past 2-3 years and snacked on dates/dried figs with nut butter daily too :D

  • @yasashwikedia4261
    @yasashwikedia4261 2 года назад

    what is your height mam?

  • @kaitlynpemberton6697
    @kaitlynpemberton6697 3 года назад

    I love this 🥰 f

  • @aleksandratrawinska7764
    @aleksandratrawinska7764 3 года назад

    i laughed out loud when u said "bonjour"

    • @juliaayers111
      @juliaayers111  3 года назад

      Lolll I’m glad I could make you laugh 🤪💛

  • @maral6591
    @maral6591 3 года назад

    heyy it would be great if you could include your macros for the next counting my calories video cause i am hella interestedd btw i love you,you spread so much positivity xoxo

  • @hannahexum4982
    @hannahexum4982 3 года назад +1

    God Bless, pray, repent, do whatever God guides you to do. Thank you so much for your kindness Julia! You are so humble and give off such a wonderful calm energy. Keep up the success!! ✨♥️🙏🏼✝️

  • @yeshathakkar7416
    @yeshathakkar7416 3 года назад

    You forgot Namaste 🙏🏻

  • @Mila_camilla
    @Mila_camilla 2 года назад +1

    Wow, 1300kcal is like a 2years old should eat

  • @davidthescottishvegan
    @davidthescottishvegan 3 года назад +4

    Excellent what beautiful, lovely and gorgeous Julia eats in a week. Nothing wrong with loving fruit because it's tasty 😋 & sweet. Love 🥰the food and love 😍the video and love 💕 Julia more each time she uploads a video. I will be best friends with Julia because I love 💞 Cranberry sauce & stir fries.

  • @chrystabelsibanda5275
    @chrystabelsibanda5275 3 года назад

    Your videos are not clear whats wrong with your camera

  • @emilyroseellis
    @emilyroseellis 3 года назад

  • @johnsonjo8454
    @johnsonjo8454 3 года назад

    Hai Julia 👌💋💋💋❤😍

  • @OTKP
    @OTKP 3 года назад

    You Shall Not Pass! 😂

  • @kikihowe4799
    @kikihowe4799 3 года назад

    Calm down the hand gestures ….wow

  • @plantaetivoli1178
    @plantaetivoli1178 3 года назад +1

    wish you're vegan.... I follow so many vegans and I have a hard time subscribing to non-vegans. But I really love your vibe and attitude towards intuitive eating. Please, make the connection "cause you're a sweet girl I'd love to to have as my own.

  • @jadebolling9877
    @jadebolling9877 3 года назад +1

    Hey Julia counting and showing us each and everything is quite triggering from someone who has an ED ofcourse you can tell us how much the whole meal is just wanted to let you know❤️❤️❤️

  • @jesussavesus2210
    @jesussavesus2210 3 года назад

    John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
    This life isn't all there is, heaven and hell are very real, but Jesus Christ loves you and can save you. If you will ask Jesus Christ with a genuine heart to please forgive all your sins, and come into your heart and please save you, he will save you and you will soon know how real he is. God bless.

  • @helikaovelar7402
    @helikaovelar7402 3 года назад

    The upset volcano startlingly fasten because plough broadly dam as a giddy bear. macabre, noiseless broker